30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups

30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

Рет қаралды 14,508

5 ай бұрын

#armworkout #dumbbellworkout #homefitness #strengthtraining
Join me today for a complete, standing upper body workout you can do at home with nothing more but a pair of dumbbells and zero push ups or planks. This is a no repeats, all standing strength and conditioning workout focusing on biceps, triceps, back and shoulders.
Workout timeline:
00:00 STANDING UPPER BODY WORKOUT Intro
00:36 WARM UP
05:28 WORKOUT
20:57 ROUND 2
34:52 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

Пікірлер: 36

@catherinelachance2509 5 күн бұрын

I really enjoy this combination of moves and the way there's no repeat, thank you so much!!!

@claudialastiriwellness Ай бұрын

this routine is so good! i was feeling tired and grumpy. now im feeling so energized and happy. thank you olivia! please more routines for upper body and arms with abs. thanks!

@annateittinen9809 10 күн бұрын

Hello Olivia, I searched for an upper body workout on your channel and just did this one! Excellent workout! 💪 I must do this one again! Thank you so much! Have a fantastic day!

@daviotkelly1267 5 ай бұрын

When I decided to use fitness videos on KZfaq, I was only doing aerobics/walking/cardio/HIIT. You're one of the people who made me start using weights❤️ ❤💪

@oliviafitlawson 5 ай бұрын

Thank you. Its great to hear :)

@SLocky82 2 ай бұрын

Loved this!!! Im on a deload week so this was perfect 👌 tougher than it looks!!! Added some standing chest flyes at the end 😊

@StephDavis1012 5 ай бұрын

Apple Watch: traditional strength Active calories: 248 Total calories: 318 Average hr: 119 but got up to 165 bpm Awesome workout! Love the strength training ones out can’t do them first thing in the morning like the walking workouts 😅😅 Used 6-12 pound dumbbells ❤

@annetteondieki4483 5 ай бұрын

❤️❤️awesome workout

@susan81690 5 ай бұрын

Great upper body workout. I look forward to all your muscle strengthening workouts.

@urszulasiemieniec6911 5 ай бұрын

Super trening👍 Pozdrawiam 🤗

@Video-pq9sc 24 күн бұрын

My arms are shaking, great sesh of strength, not my favorite, but I try to add some in my routine

@sandyvdh6226 3 ай бұрын

Push up free upper body workouts ...YES!

@sehamjabour6220 3 ай бұрын

love her workouts ❤

@mshalady 5 ай бұрын

This was 🔥💪🏼! Tysm Olivia! ❤❤❤

@modnisiapl6413 5 ай бұрын

Świetny trening :) Dziękuję :))❤❤

@claudialastiriwellness 4 ай бұрын

loved it! thank you so much! :)

@katherinelee8209 3 ай бұрын

Fantastic workout. Thank you x

@robinmoore8347 5 ай бұрын

Fab routine - really enjoyable and could feel the burn !! 🔥👌 So helpful - a big thank you! 👍👍👏👏

@kwailcamp 5 ай бұрын

I really appreciate your balanced approach to fitness and your appreciation for good effective workouts, but also for rest and recovery days. I admire that you can exercise restraint and avoid posting workouts everyday in a climate where overexercising is being elevated to the necessary norm for the average person. Its comforting. I continue to enjoy your workouts and my body feels great and looks great when doing them. All the best in 2024.

@oliviafitlawson 5 ай бұрын

Thank you 🙏