Fall asleep fast relaxing to the sound of my voice as I guide you on your own personal dream flight, soaring through the starlit sky on your way to slumber, while relaxing and relieving anxiety, in this guided Meditation for deep sleep.
SUBSCRIBE ► / @jessicakinni
In this video I guide you through a gentle sleep story relaxation meditation that will ease you into a deep sleep as you fly on your own personal jet and soar off to deep sleep, relieving insomnia and anxiety.
Advocate for your mental health through meditation. I keep it easy and straightforward, so close your eyes and I will guide you through the rest. This meditation Is suitable for beginners and all levels of experience. Learn how to meditate with me! Remember that your safety and comfort are the first priority so listen to your body and only engage in the meditative guidance that feels good to you. This video is for entertainment purposes only and is not intended to replace professional medical instruction or treatment.
Let’s Get Social:
TWITTER: / jessicakinni
FACEBOOK: / jessicakinni
INSTAGRAM: / jessicakinni
Visit www.jessicakinni.com for more info and please tag a friend who could use a little self care today! ❤
#meditation #sleep #rest #anxietyrelief #sleepmeditation #insomniarelief #30minutemeditation #nap #guidedmeditation #guidedsleepmeditation #meditationforbeginners #sleepmeditationguided #mindfulness #breath #breathwork #happyhacks #jessicakinni #meditationforrest #wellbeing #breathingexercise #breathingexercise #mentalhealth #relaxation #rest #softspoken #wellness #healthandwellness #relaxation #sleepstory #relaxing #deepsleep #sleepmusic #deepsleepmeditation #relaxationmeditation #fallasleepfast #mentalhealthawareness #fallasleep #learntomeditate #howtomeditate #sleepmeditationmusic