30 minute kundalini yoga to experience your true self | SHINE BRIGHT!

30 minute kundalini yoga to experience your true self | SHINE BRIGHT! | Yogigems

Рет қаралды 5,118

Жыл бұрын

What I love most about kundalini yoga is that it reveals to us the extraordinary light of our own being. We catch a glimpse of this light as we proceed through every kriya that we do, but this gentle 30-minute kundalini yoga kriya shines a particularly beautiful light on the Self. I hope you enjoy it as much as I do!
As with all kundalini yoga kriyas, please be careful with your body and honour any areas of tightness, stiffness, pain or discomfort. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out to recover. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this 30 minute kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #satnam #selfrealization
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Пікірлер: 98

@jest15487 Сағат бұрын

Absolutely lovely! Sat Nam!

@lesleyhoey1669 6 ай бұрын

Thank you! I'm so grateful I happened upon your channel. Many years ago, 1985, I signed up for a yoga class through the adult ed program in my town. When I arrived for my first class, I was astonished to find a woman sitting on a shearling rug with a beautific smile on her face dressed in white from head to toe. I wondered what I had gotten myself into. Little did I know. After class, I floated home. No impatience, anger, anxiety. Just a pure high from an elevated state. That was the beginning of studying with her for nine months at the ashram they had in Middletown, CT until I moved to Maine. Over the years I moved away from Kundalini to other forms of yoga revisiting Kundalini every now and then with the basic spinal series. This class and this channel feels like a homecoming . Thank you. I'm happy to be a subscriber. :)

@yogigems 6 ай бұрын

Sat nam, dear Lesley, what a wonderful story and so beautifully told - thank you for sharing it here. I can very much relate to that sweet feeling of the first kundalini yoga class 😊 I'm honoured to welcome you back to this practice and look forward to accompanying you on more adventures. Thank you for subscribing ♥️ Lots of love to you ♥️

@priscilavasconcelosmiranda 4 ай бұрын

Felt absolute joy this entire kriya! Thank you so very much, Yogigems!

@yogigems 4 ай бұрын

Thank you, dear Priscilla, for sharing that absolute joy with us - such an uplifting comment! Lots of love ♥️

@RosannaWorthen-ll4jp Жыл бұрын

I've tried about seven or eight of your videos Yogi Gems. some of them I just do over and over I just want to let you know that the labels that you put on there are so wise and they really do what they're supposed to do and more I've been clearing all sorts of negative energy and I've been feeling amazing and this is being transformative for me to have started to practice with you thank you!!!! I love you!!!! My heart is just becoming so open so full of flowing energy and gratitude.

@yogigems Жыл бұрын

Sat nam, dear Rosanna, bless you! Thank you for sharing. I'm so glad the kriyas are helping you - may you keep shining bright and feeling the benefits of your practice. Love ♥️

@rodolfopacheco1465 4 ай бұрын

I saw a Kundalini Yoga guide 22 years ago in Sri Lanka .After many lessons in Mexico from teachers all around the world , I am Just practice from KZfaq with this grate máster...

@yogigems 4 ай бұрын

Thank you for your kind words, dear Rodolfo, it's an honour to be accompanying you on this part of your kundalini yoga journey. Lots of love to you ♥️

@belindawarren226 2 ай бұрын

Wow! Did this one outside on a spectacular warm sunny day. I could see all the colours of my chakras in my 3rd eye as we went down the body. And the sun was golden specks in the 3rd eye. Love is flooding the planet now you just need to go in so see it. Thank you for such a wonderful practice today!!❤

@yogigems 2 ай бұрын

Thank you for your lovely comment, dear Belinda, and for sharing this beautiful experience. Love is flooding the planet ♥️ Lots of love to you ♥️

@elenajennings-mares3441 3 ай бұрын

I’m forever astounded at how amazingly activated, centred, powerful & true I feel after kundalini practice - I’m wanting to take the time for me and my body to form the habit of practicing because the benefits are phenomenal 🤩 thank you

@yogigems 3 ай бұрын

Thank you for your lovely, uplifting comment, dear Elena. Yay for taking care of yourself and your body - may you continue to experience the shining benefits of your practice. Lots of love ♥️

@ruthpoersch387 Жыл бұрын

I love you so so much!!! thank you thank you!!!

@yogigems Жыл бұрын

Bless you, dear Ruth, and thank you! ♥️ 🙏 ♥️

@ewa7997 4 ай бұрын

This Kriya, I felt like sitting and calling some very powerful force to me. And then I felt like a very focused and powerful warrior. And nothing that had bothered me here on Earth mattered any more. I fear the Force responded my calling. No, not fear, but anxious if I’m ready and worthy… Yup, back to my tiny shoes and tiny mind. Bot for a while I felt wide as the world. Thank you, Yogigems.

@yogigems 4 ай бұрын

Thank you, dear Ewa, your incredible experience sent a tingle up my spine! How wonderful, thank you for sharing. You are so ready, so worthy, and what a blessed insight to feel your expansive, victorious, sovereign self in that way. Lots of love ♥️♥️♥️

@tanjaaufdermaur2715 Жыл бұрын

💗💗💗 It feels like all grumpiness, tension and thinking is melting away!!! I love it💗💗💗!! I feel more present, at ease and relaxed. Thank you so much!!!

@yogigems Жыл бұрын

Goodbye to the grumpiness! Bless you, dear Tanja! Thank you for this shining comment. Lots of love 💜

@paolacuellar4968 4 ай бұрын

Thank you!!! Love your Voice, your energy, your guidance!! Your words are the perfect fuel for the kriya! Love all of your classes!!! Hope I could take one in real life!!! ❤

@yogigems 4 ай бұрын

Thank you, dear Paola, for this sweet, encouraging comment - I hope our paths meet in real life one day, too! Lots of love to you ♥️

@michellegray5905 Жыл бұрын

I feel higher as myself❤

@yogigems Жыл бұрын

Beautiful, bright Michelle! ♥️

@cindycrump8850 3 ай бұрын

I am very proud of myself & I thank you for this, because every time it gets better & easier for me & you are the great motivator that brings me the results I have been searching for, Thank you Yogigems.

@yogigems 3 ай бұрын

Thank you, dear Cindy, I'm delighted to hear it - well done on shining through the challenges! Lots of love to you ♥️

@marcellefriedman-jl7im Жыл бұрын

Good morning yogi gems. I had a reiki session this week with a beautiful healer named Sarah. During the hands on my kundalini was released. It was the the most beautiful and powerful thing I have ever experienced! I know that my practice with you these last 4 months laid the groundwork for this to happen. I know that my sat nam is my kundalini it is who I am🙏 Much love to you for changing my life💜

@yogigems Жыл бұрын

Sat nam, dear Marcelle, my heart BLOOMED to read this. What a wonderful experience, a very special healing and awakening for you. It is YOU who is changing your life 😊 Much love to you, may you continue to feel the benefits of your practice. Love ♥️

@RosannaWorthen-ll4jp Жыл бұрын

Yes we'll said, much love to you Yogi Gems, for changing my life too!!!

@RosannaWorthen-ll4jp Жыл бұрын

For helping me to change my life

@angeramsay5065 Жыл бұрын

Thank you @yogigems

@yogigems Жыл бұрын

Thank you, dear Ange ♥️

@marinellavergani1742 3 ай бұрын

I needed this kriya this morning after a very bad night. Thanks Yogigems for this gift as usual great for my body, mind, spirit. Lots of love. SAT nam

@yogigems 3 ай бұрын

Sat nam, dear Marinella, thank you for this comment. I'm sorry to hear about your bad night, and am beaming love and tenderness your way. Lots of love to you ♥️

@rlysakowski 5 ай бұрын

Thank you ❤

@yogigems 5 ай бұрын

Thank you, dear Robert, lots of love to you ♥️

@VeritasVibesJourney Жыл бұрын

I thank you for what you are doing 💖

@loriwakefield1 10 ай бұрын

thank you for caring and great job Yogigems🌹🥀🌺🌻🌼🫀🫁

@yogigems 10 ай бұрын

Thank you, dear Lori, bless you! ♥️

@HanyYoussef-dg2iw Жыл бұрын

Thank you much love ❤️😊

@yogigems Жыл бұрын

Thank you, dear Many ♥️

@barakzilberman2479 9 ай бұрын

Thanks it was lovely!

@yogigems 9 ай бұрын

Thank you, dear Barak ♥️ I'm glad you enjoyed it ♥️

@patriciadebiase5803 Жыл бұрын

Thank you so much🙏❤️

@yogigems Жыл бұрын

Thank you, dear Patricia! Lots of love

@karenjackson1637 Ай бұрын

Thanks

@karenjackson1637 Ай бұрын

❤

@yogigems Ай бұрын

♥️ Ahhhh, dear Karen ♥️ THANK YOU for this support - bless you, it is received, as always, with a happy, grateful heart ♥️ Beaming blessings to you in return, and lots of love ♥️♥️♥️ Wishing you a wonderful weekend ♥️♥️♥️

@Zohar2009 Жыл бұрын

Sat Nam I enjoyed very much, thank you so much! lots of love!

@yogigems Жыл бұрын

Sat nam dear Zohar Luna ♥️ wonderful, thank you! Lots of love to you too ♥️

@dust2dust976 17 күн бұрын

Very good thank you I feel at ease especially for this full moon this morning ✨🤍

@yogigems 16 күн бұрын

Thank you, dear Dust 2 Dust, happy full moon days, may your radiance always beam so brightly. So much love to you ♥️🙏 ♥️

@miracle.angel.mia_ Жыл бұрын

Absolutely amazing!!!

@yogigems Жыл бұрын

Thank you, dear xoxmimixx ♥️

@AnitaBlingBling Жыл бұрын

Great class to end this mornings kundalini practice for me. Love the energy in this class!🌼🤍

@yogigems Жыл бұрын

Yay! Thank you, dear Anita ♥

@marinellavergani1742 5 ай бұрын

It's a pity that l can't express my feelings very well fault of my french and italien languages. But l would like to thank you very much for making me happy and loving . You are a great friend! Sat nam forever

@yogigems 5 ай бұрын

Thank you, dear Marinella, I feel your shining energy much more than our words in whatever language can express! Thank you for showing up here to shine your light. Sat nam forever! Lots of love to you ♥️

@mymimyriam4395 Жыл бұрын

What a beautiful kriya, I loved it! Thank you

@yogigems Жыл бұрын

Yay I’m so glad you enjoyed it! Thank you so much dear Myriam ♥️

@tinekeluinstra7436 9 ай бұрын

I really enjoy your kriya's every morning. Thank you very much ❤❤❤

@yogigems 9 ай бұрын

Yay! I'm happy to hear it, dear Tine - it's an honour to accompany you each morning. Love ♥️

@kala-yoga Жыл бұрын

I had a very peaceful experience. Thanks for this regular kundalini yoga practice 💜🌀🙏🧘🏾‍♀️

@yogigems Жыл бұрын

Thank you Nishad ♥

@VirginiaS44 Жыл бұрын

Always enjoy your company. Thank you for this blessing❤

@yogigems Жыл бұрын

Thank you, dear Virginia ♥️ your lovely comments are warming my heart ♥️

@Shivaani.1355 Жыл бұрын

Thank you so much iam regularly kundalini yoga practice and enhance and connect to my higher self ❤️

@yogigems Жыл бұрын

Wonderful, Shivani, thank you for being here! Lots of love 💖

@thebelatexan4649 Жыл бұрын

Thank you 🙏 it is my first time doing Kundalini Yoga 🧘 and I did it all video. ❤

@yogigems Жыл бұрын

Thank you, The BelaTexan! I am honoured to be here at the start of your kundalini yoga journey! I hope you enjoy the ride. Lots of love 💖

@mayahmyandersson8470 Жыл бұрын

Woow inhavent word for this, this WAS amazing ... I felt det kundalini prana in my hole spine, rising in to every chakra, at many times it was like a was going faint away but also not. It was the most intense feeling i had ever Feldt. Is that normal? I have doon many kunsliniyoga on other Chanels but it feels like u learn the real stuff here... I'm soo grateful for u, grateful for the universum had sent u to me.. many blessings i hope u understand how wonderfully your soul, being is!!! LOVE TO U! I had be so honored if you will answer me, it felt that the kundalini Awakening really started and can it be so ? ❤❤❤❤ Mvh Mayahmy

@yogigems Жыл бұрын

Thank you for sharing, dear Mayahmy! Beautiful experience. Each kriya awakens kundalini. Sometimes we feel that expansive 'wow' activation that you describe, other times we can feel emotional, and other times, we can feel simple peace or shunyata (stillness). Remain aware of it all, witness it all, and enjoy the journey! Lots of love to you ♥️

@heidirachaelpieterse5109 Жыл бұрын

You are an exceptional teacher thank you for this work. May I ask where you studied? I am planning on doing my 200hr kundalini yoga teacher Training in Risikesh in the next few coming months.

@yogigems Жыл бұрын

Sat nam dear Heidi, thank you 🙏 oh how wonderful that you are doing your teacher training in Rishikesh! I trained with Karam Kriya for level 1 and Amrit Nam Sarovar for level 2 ♥️ enjoy your time in India ♥️

@danielafilippi7927 7 ай бұрын

❤❤❤🌺🌺🌺🌺🌺🌹🙏

@yogigems 7 ай бұрын

Thank you, dear Daniela ♥️ 🌸 🙏 🌹 ♥️

@JypsyRoseYoga Ай бұрын

Sat Nam YogiGems… what a beautiful Kriya …. I have to share with you a story I am becoming a K kundalini teacher… and I have my lesson planned with using the same care above. I have to do mine for 60 minutes so I added meditation at the end with your experience what would you recommend in the beginning for a prima Yama before the warm-ups?

@JypsyRoseYoga Ай бұрын

Pranamaya☺️much love Amrit Devjoti

@yogigems Ай бұрын

Sat nam, dear Amrit Devjoti, thank you for your comment. What a delightful journey you are on with your kundalini yoga teacher training! For pranayama, it depends on how you would like to carry the kriya - breath of fire to energise, clear and clarify, or nadi sodhana to bring balance and equanimity... both beautiful qualities to support this kriya. Good luck - I hope it goes wonderfully well. With much love.

@JypsyRoseYoga Ай бұрын

Sat Nam YogiGem❤ Thank you so much for your reply both are wonderful pranayama ❤. I was thinking to end meditation the Indra Nittri Meditation What are your thoughts?

@yogigems Ай бұрын

Oh, beautiful, dear Amrit Devjoti, it sounds like a wonderful class! I hope it goes very well. Lots of love to you ♥️

@jenniferandrade4512 6 ай бұрын

Good morning ❤ wonderful kriya I added to the 40 day kriya I'm about half through. I do wonder, however, that when menstruating is it not advised to pull the energy up the spine? I have understood, that if pregnant ir menstruating, women should not do this. If that's the case is it okay to imagine the energy rising after inhale? Any advice is greatly appreciated. Much love and blessings. Sat Nam ❤

@yogigems 6 ай бұрын

Sat nam, dear Jennifer, congratulations on reaching the halfway point of your 40-day journey 🎉 ♥️ Thank you for your question. There is a textbook caution against activating mulbandh during moon days. As always in yoga, listen to your body and practice what feels right for you. In terms of bringing the energy up, kundalini rises regardless of moon days - it is different to the apana vayu that dominates during our menstruation. However, again, if your intuition warns against consciously raising the energy during your moon days, always honour this wisdom. I hope that helps. Any more questions, please let me know. Lots of love ♥️

@mayasmudic4770 Жыл бұрын

Thank you for this blissful practice! ❤️❤️🙏☀️ I just want to ask, 'cause I notice, that you said it' s the right hand in jupiters mudra and you put your left hand and the right hand on the heart..is this just a mistake or wich one is the wright way??! Thank you!💞

@yogigems Жыл бұрын

Thank you, dear Maya, I am mirroring you in all the videos so those who struggle with differentiating left and right can simply copy me 😊 it's the right hand in Jupiter, left on heart ♥️

@mayasmudic4770 Жыл бұрын

@@yogigems Thank you so much!! Send You love and light!!!💞😊🙏🙏