30-MINUTE POWER NAP: Timed Sleep Meditation & Visualization | For Relaxation, Peace, Anxiety Relief

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Michelle's Sanctuary Stories for Sleep

4 жыл бұрын

Take a power nap with the perfectly timed sleep meditation in the afternoon. Studies show that under 30 minutes is perfect to awaken feeling rested and restored to return to your day. This guided sleep meditation will take you along a peaceful river in summer where you may drift into a nap beneath a willow tree, as the gentle lapping waves of the river may be heard. Overcome anxiety as your relax and find inner peace. It's time to dream away.
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#nap #powernap #napmeditation

Пікірлер: 50

@pamelar9206 4 жыл бұрын

I was sitting on the back deck when this popped up. Had a sweet little nap in the chaise with a cool breeze blowing, birds singing and sun shining. Unexpected and best part of my day 😘

@MichellesSanctuary 4 жыл бұрын

That sounds amazing and I relished my nap this week. I even managed to take a longer one than my toddler niece! 💜

@cherylkeck9689 4 жыл бұрын

Please do more of these! 30 min is perfect length. Thank you Michelle.

@MichellesSanctuary 4 жыл бұрын

Will do! Happy napping! 💜

@louisesilverstein2152 2 жыл бұрын

This is my go to nap as it is short and - I don’t know how it works- but wakes me up everytime without any blaring alarms or buzzers. Thanks, Michele!

@MichellesSanctuary 2 жыл бұрын

Thank sounds like the exact experience I hoped for when I created it! Thanks for sharing, Louise!

@naomiv2782 3 жыл бұрын

This is my favourite meditation at the moment. Sometimes I use it at night too and sleep through. I can never remember passed the bit with the old man fishing then the willow tree. Thank you x

@MichellesSanctuary 3 жыл бұрын

Thank you, let me know if there are any other ideas you would like me to explore!

@TheRealMerBer 9 ай бұрын

That's the last thing I remember too 🫶

@lindsayr6208 4 жыл бұрын

What a perfect surprise!

@louisesilverstein2152 Жыл бұрын

This is the best quick nap video! I have used it countless times and it never fails to bring me out of slumber gently. I wake up feeling refreshed and ready to go! Thank you, Michele! I hope this is always available just as it is!

@MichellesSanctuary Жыл бұрын

Thank you, Louise! I am so glad this helps for you-- there is nothing quite like the perfect nap!

@cherylkeck9689 4 жыл бұрын

You read my mind this is exactly what I’ve been wanting thank you!

@MichellesSanctuary 4 жыл бұрын

I hope you enjoyed a great nap! 💜

@corinahart9638 4 жыл бұрын

It is perfect. Thank you!

@michaelbutler3552 4 жыл бұрын

Plenty of time for power naps in peaceful rural Lincolnshire today. Hottest day of the year and my garden is the perfect idyll for drifting away. The church clock at the end of my lane will remind me a return to the real world is imminent.

@MichellesSanctuary 4 жыл бұрын

Let’s avoid the real world every moment that we can these days. At least that is what I have tried on the sunny back deck of my sister’s home. 💜

@thepinksilhouette3076 4 жыл бұрын

I love power naps!!!!!!!!!!

@MichellesSanctuary 4 жыл бұрын

Me too! 💜

@KingMikeMusic 3 жыл бұрын

This is really good thanks

@aryagiram9868 3 жыл бұрын

So peaceful thank you!

@MichellesSanctuary 3 жыл бұрын

My pleasure-- may you have many more beautiful naps in the future!

@tills0172 2 жыл бұрын

So peaceful thanks 😊

@MichellesSanctuary 2 жыл бұрын

Hope it brings you the best naps! 💜

@kgoodridge1 Жыл бұрын

Again, did exactly what I needed, thank you!

@MichellesSanctuary Жыл бұрын

I'm so glad!

@michelehaigh7881 3 ай бұрын

❤thankyou it workedxx

@jenniferhawken9068 3 жыл бұрын

I need more of these!! 😴😴😴😴

@MichellesSanctuary 3 жыл бұрын

Any recommendations for nap experiences you’d like?

@jenniferhawken9068 3 жыл бұрын

@@MichellesSanctuary I love your sleep stories but this is my favorite because of the 30 minute time limit. I’d love to hear guided visualizations to beautiful locations - a tropical beach with wave sounds, a walk in the forest with stream and birds in the background, things like that! Thanks for responding 💗💗💗

@giselleboily9404 7 ай бұрын

Love this! Do you have a longer version? 🙏 thanks

@kaf890890 4 жыл бұрын

This looks good, thank you!

@MichellesSanctuary 4 жыл бұрын

💜

@anncollingwood830 3 жыл бұрын

@@MichellesSanctuary machu Pitchu

@MichellesSanctuary 3 жыл бұрын

@@anncollingwood830 I do have a sleep story on Machu Picchu.kzfaq.info/get/bejne/lcx4gJidv5OVn3k.html

@HENRY11234 10 ай бұрын

Made me remember my history teacher.

@beckykemble1049 2 ай бұрын

Happily added to my saved meditation list, and subscribed 😊 Thank you for what you do!!

@MichellesSanctuary 2 ай бұрын

So grateful for your presence! ✨ Welcome to the sanctuary.

@riyantoyanto1459 3 жыл бұрын

Mantap

@Laluz22 3 жыл бұрын

✅

@lissusmurataj7113 4 жыл бұрын

Listens to sleep story while operating heavy machinery* (:-}).

@MichellesSanctuary 4 жыл бұрын

Trouble! Don’t do it! 😂

@user-xv4ms1pn8u 7 ай бұрын

I slept for 4 hours 😭😂

@MichellesSanctuary 7 ай бұрын

Sounds like you needed it!

@wendygraham7787 4 жыл бұрын

Was really enjoying this until my neighbor started mowing his yard. # joys of suburban living

@MichellesSanctuary 4 жыл бұрын

Yikes! When I lived in LA it was always the 7AM leaf blower. Here’s hoping many more uninterrupted naps are in your future, Wendy!

@jessicamarie7322 7 ай бұрын

Please 🥺

@MichellesSanctuary 7 ай бұрын

Enjoy!

@OfficaialKayKay 3 жыл бұрын

This was terrible. Way to descriptive , not helpful for sleeping

@MichellesSanctuary 3 жыл бұрын

Hope you find something that works for you!