#ControlAngerSubliminal #30MinuteSubliminal #ReleaseAngerSubliminal
Control your temper and release negativity with powerful subliminal affirmations to clear anger and negativity. With this relaxing 30 minute subliminal session, train your subconscious mind to stay calm in tense situations, pause and reflect before acting, and deal with anger and negative emotions more constructively.
Note: This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
I embrace all of my emotions and I let them go
I no longer hold onto emotions
I move on from the past and embrace the preset moment
I am experiencing new amazing things everyday
I release all of my anger
I release all of my past trauma
I am healing from my past trauma
I have a good relationship with my emotions
I’m constantly learning about myself everyday
I am aware of how I feel
I am always growing as an individual
I am emotionally mature
I value my emotions And I embrace them
It is okay for me to feel my emotions
It is okay for me to be upset
It is okay for me to be excited
It is okay for me to cry
I deal with my emotions in a healthy manner
I can express how I feel easily
I can express how I feel to others
I express my frustrations respectfully
I am considerate of how other people feel
I am considerate of how my actions can impact others
I respect myself and take care of my needs
Emotional intelligence is one of my many skills
I realize that my emotions are temporary
I have control over how I feel
My emotions are teaching me about myself and I am always learning the lesson
I am in tune with my emotions
I release all suppressed sadness
I release all suppressed feelings that no longer serve me
Let my body rid of all negative emotions now
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