30 Minute Traditional and Strong Vinyasa Yoga with Sun Salutations

Рет қаралды 183,299

Күн бұрын

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RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
What we eat in a day: • What we eat in a day
CHAPTERS
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00:00 Intro
01:40 Practice
MUSIC
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Burnt Toast - Justnormal
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
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Пікірлер: 255

@bigsiv 2 жыл бұрын

Man, my yoga mat is in water 😂🤣 Thank you so much for the free training! Blessings to your family.

@bigsiv 2 жыл бұрын

@@OwllightA keep it up!!

@vilovka Жыл бұрын

Working regularly makes my body sweat less. Anyone noticed similar effect?

@bigsiv Жыл бұрын

@@vilovka I've noticed this also. Keep at it!

@yog.astral3145 2 жыл бұрын

One of my favorite classes so far. The pranayama at the end… powerful! Thank you so much

@hayley_ 2 жыл бұрын

This channel has helped me increase my strength sooo much, and still improving more all the time. Great practice as usual!

@michellepage6178 2 жыл бұрын

That was amazing! Felt a strong vibration at the meditation. Thank you!

@dylangoldfinch6883 2 жыл бұрын

Thank you Flo! I love you so much! Very grateful for every minute I spend hanging out with you 💚💛💙

@wmi7553 2 жыл бұрын

That was quite an intense session and I really enjoyed this more traditional version. How lovely to hear the birds once in a while! Thank you.

@polaroidcaesar Жыл бұрын

The sheer amount of chaturanga in this one was brutal, as was the dolphin -> chaturanga -> plank -> down dog -> dolphin -> updog -> chaturanga -> plank -> down dog sequence. But it was great! I felt so accomplished at the end that I managed to keep up. I started two months ago covered in sweat and aching after doing one of your easiest classes and now I'm doing this kind of class every day (still covered in sweat, but stronger). Thanks for all the free classes, your teaching has helped me tremendously and I feel stronger, happier, more flexible, and healthier doing these every day. They also happen to be a great stretch before the gym :)

@katarahudarro9875 2 жыл бұрын

Loved this, Flo! Grateful for you, your family, this channel, the comprehensive trainings. Meditation guidance and journal suggestion: 👍👍👍

@nickyberga1753 Жыл бұрын

This was one of the best flows I’ve ever experienced- much love and gratitude

@shizyninjarocks Жыл бұрын

Great blend of strength and mobility. Feeling calm and solid.

@christoph060183 2 жыл бұрын

I love this one! Perfect for the morning to get your system running!

@eingana99 Жыл бұрын

This is my absolute favorite class. I keep coming back to this and feel myself getting stronger. Thank you so much!! 😊

@hibb2966 2 жыл бұрын

Awesome flow, Flo. Thank you for helping me understand breathing through poses and when it's proper to inhale and exhale. It is a game changer in helping me relax and focusing on the poses. Namaste

@conoroneill7456 2 жыл бұрын

Great class. After starting the day wrong this set me straight and feeling great. Thank you

@ElenaPolicante 2 ай бұрын

fantastic practice! The amount of chaturanga got me though. Especially since I went climbing the day before, my shoulders will definitely be sore tomorrow. Thanks so much for sharing these amazing videos!

@henry.sanchez 2 жыл бұрын

Thank you Flow for this Vinyasa. It really kick starts my morning. The closing meditation is a nice bonus. I will start to journal these per your advice. Have a great day 🙏🏻

@paulmorra790 2 жыл бұрын

I absolutely loved this. Much more challenging than I thought it would be. Thank you very much.

@lloydyharris7192 Жыл бұрын

Absolutely loved this practice today! Thank you so much for everything that you are doing! :)

@michaelgrantham6457 2 жыл бұрын

It was definitely on the harder side, but I’m proud that after 2 years of doing yoga with you, I was able to complete it without too much sweating. The breathing was a challenge because of the faster flows, but this is something I can work on. Thank you.

@omaraguilera3333 2 жыл бұрын

It felt more traditional...thanks a lot! and the exercise of writing down our thoughts while meditating looks amazing...thanks for everything 🙏🏾🙏🏾🙏🏾

@abhishektodmal1914 2 жыл бұрын

This was a wonderful practice, and I thank you immensely for it! Wish you love, light, joy, health, and happiness! 😃❤️

@scorpleeon 2 жыл бұрын

So beautiful. In a couple months after consistent practice again the 3 hour on Patreon for me! I’ve not lost as much strength being ill as I thought.

@jacobe8688 2 жыл бұрын

Thank you Flo, for this challenging but, mostly, not impossible class. Namaste.

@antjeanders6226 Жыл бұрын

Immer wieder toll ! Danke!

@anne-mariel1029 2 жыл бұрын

One very different class than usual and a challenging one. Thank you. Vielen danke 🙏🏼

@davidbillington6926 2 жыл бұрын

Thank you. I really enjoyed that. I have been struggling with lots of aspects of life recently and I forgot how grounding yoga can be, and I found your comments throughout to be very though provoking with only added to the overall enjoyment and experience for me. All around quality class.

@jasonle2422 2 ай бұрын

Thank you for guiding us through the practice. With appreciation!

@katerynakochergina7235 2 жыл бұрын

Just have finished this practice and would express heartful thank and gratidute for this class to you Flo and to myself for staying till the end. Warmest greetings from Poland

@carolinaberto2538 2 жыл бұрын

Great practice!!!! Thank you so much! All the best to you 3!

@tatianatriguba4890 2 жыл бұрын

you never cease to impress! This was different for me but very creative, challenging and got my heart rate up.

@sashapiper1100 Жыл бұрын

So strong! Thank you!

@kimberlyharding6647 Жыл бұрын

I've done this class many times and you get me everytime with sneaky planks ☺️ love it!!! ( once it's over ). Thanks so much 🙏

@emmagridley64 2 жыл бұрын

Loved this, one of my favourites so far, and is only because I've been practicing with you guys for 18 months that I am strong enough to do it. Thank you for giving me the tools to feel so strong and calm and proud xx

@DanLaDue 10 ай бұрын

Had to do this one after seeing all the sweat comments. Didn’t disappoint ! First time having my yoga mat with me on a bus tour and it’s game changing. Thank you for all you do

@TIBTalks 2 жыл бұрын

Wow I love that class ! One of my favorite so far !

@SushilKumar-rv9eo Жыл бұрын

Improvements I got from your channel Drastically improved strength No anxiety No Depression Clear thoughts Able to control my emotions Great digestion

@sarahsefton1181 2 жыл бұрын

I had to smie during the meditation. Hearing the birds singing in your background as well as mine, was beautiful. Thank you 🙏💛💫✌

@Busbike5789 2 жыл бұрын

Thanks for the lesson before work, needed this 🙏🏾. Will do this tomorrow again in the morning....outside on the field.

@robbiemedeiros244 2 жыл бұрын

This was my favorite one of your videos yet! Thank you! 🙏

@chriscamarillo7888 2 жыл бұрын

Really enjoyed todays practice. Definitely have lots of practice before I can hold water in my mouth- but definitely something to work towards. Namaste.

@sleepdoctor09 2 жыл бұрын

Happy new/first time father‘s day!

@davidaustin193 2 жыл бұрын

Thank you, I love your videos and your teachings. Much respect

@dantedante21 2 жыл бұрын

Definitely One of my favorites thank you

@frzd 2 жыл бұрын

The quality of my breathing improved significantly after the session. So much gratitude 🙏🔥☀️

@toddtodd-wy4bz 2 жыл бұрын

Thank you for the water suggestion!

@AmardeepMDugar 2 жыл бұрын

Awesome practice Flo….the traditional flows are ever so good 🙏🏻💪🏻

@zelsharkawy92 2 жыл бұрын

Namaste brother. Grateful to you! Loved this flow session…more of these please!

@JenniEden 2 жыл бұрын

Thank you x that was a wonderful sequence and just what I needed this morning 💜

@mariacamilavaldesjaramillo3388 7 ай бұрын

Amazing practice. Thank you ❤

@nimavivasc Жыл бұрын

I just did this class after a few months out of the mat and, let me tell you it was amazing! thank you. Blessings

@natejosich 2 жыл бұрын

Thank you! That was a great flow for me! The pranayama and the meditation is key, so important to me. Thank you bless up

@akira9946 2 жыл бұрын

I haven't done yoga in a while... this looks like a good practice to come back to it

@stefycossetti2610 2 жыл бұрын

Amazing..thank you Flo🙏🏼🌈☀️

@maciejfalski9143 Жыл бұрын

Thank you for this class, excellent to begin the day with.

@KylePersonett 2 жыл бұрын

Really enjoyed how the breath tied into this flow!

@mikeeyy2380 Жыл бұрын

Thank you, Flo.

@MrStrikemasterice 2 жыл бұрын

Tough. Worked up quite the sweat. I had been super inactive for the past few weeks before i decided to do this. Very happy

@missincognito84 2 жыл бұрын

I enjoy your classes so much. Thank you.

@yassminkhater3006 2 жыл бұрын

Infinite likes for this class, thank you Flo 🙏🏼

@sosaucily 2 жыл бұрын

Just wonderful, thank you

@mmr1966 8 ай бұрын

I too loved the class. Thank you!

@fant2105 Жыл бұрын

Thank you very much for this practice and for the journaling tip! I will try it for sure 🙏🏼

@iami3364 2 жыл бұрын

really like this format as something different. thank you!

@ReturnToNature927 2 жыл бұрын

I will do this in a couple days after I recover from a minor medical thing.. in the meantime, I hope you and Bre and baby are all doing well! Thanks for all your classes and hard work for us. Much appreciated! Love you guys and your videos so much. 🙏

@joehansen1125 2 жыл бұрын

Thanks Flo! Always clutch!

@kellyernce3308 2 жыл бұрын

Great class. Very challenging for this one time strength athlete

@twelve02 Жыл бұрын

Challenging & well rounded 🫃🏼Thank you so much!

@CG_FILMS 2 жыл бұрын

this practice brought me to the present. Thank you so much.

@gretcheno3125 2 жыл бұрын

Really enjoyable class! I particularly liked the breathing exercise at the end. Learned alot today 🙏🏾

@ruhanvictor2127 2 жыл бұрын

one of your strongest class! lots os gratitude from brazil. namaste

@jacquespedretti9301 2 жыл бұрын

Great practice. Thank you!

@kieranfitzpatrick875 2 жыл бұрын

Thank you, I was struggling with motivation to move, and this was exactly what I needed.

@ChadPenoyer 2 жыл бұрын

Great class, really enjoyed the flow Flow! Thank you

@jscottcory Жыл бұрын

I'm just starting back to exercise and yoga, and this practice will be my benchmark of progress. First time: 23 minutes. Next time: more. I'm truly grateful for the great teaching and patience.

@kalannart8371 2 жыл бұрын

This was so good, thank you for this practice!

@Sally-ex1sz 5 ай бұрын

I've just found your channel and I'm loving your classes. Thank you so much.

@ear4400 Жыл бұрын

One of my favourites

@gintarassin 2 жыл бұрын

Thanks for another great video and practice! 😊

@luisguerra1975 2 жыл бұрын

Awesome, awesome, awesome class. thank you so much

@alexde6997 5 ай бұрын

This one really was different! Definitely sweating so much more than usual! Thanks so much for this session! You’re doing such a great work! 💪🏻💪🏻

@macaroni4016 2 жыл бұрын

With the many things life throws at us this practice was very much needed. It was challenging but all I was thinking of is 'breathing' and doing the stretching to flow to the next position. Thank you! I'm a beginner at this and will definitely do this session again! ❤️🙏❤️

@annam3496 2 жыл бұрын

Great classe, such invigorating flow. Keep them coming!!!

@user-yu3hz6oy3e 2 жыл бұрын

Twas awesome as always ) charged me with new energy and strength 💪 thank you ❤️

@estherlimongi2605 2 жыл бұрын

Thank you, great practice

@brucecomerford 2 жыл бұрын

Wonderful, thank you.

@TheDjtons1 2 жыл бұрын

You're the best Flow! Thanks

@aque5tionofproof 2 жыл бұрын

I am so looking forward to practising with you tomorrow morning. Namaste to you all.

@kyleholden3409 8 ай бұрын

Thank you for these! Your videos have helped me establish a healthy morning routine. I haven't missed a single day since June! After 7 months of almost daily yoga practice, Im getting confident enough to create my own little vinyasa flow for myself. I cannot thank you enough for taking the time to post these videos and offer free content! Speaks volumes about your intentions behind Yoga. Ill let you all know how it goes with holding water in my mouth for one of the harder videos from yoga for men Playlist! ❤🪷🕉✌️🙏 Namaste