30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam

30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout |

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30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout
In this video I am sharing 30 minutes daily Yoga routine which you can do at home. This video is focused on opening the joints and channelising the energy flow towards the productivity and abundance life. This video is not just only for watch but to follow along.
I have explained detailed work with joints and internal organs. If you do this routine, daily, your all joints and all the organs of the body will function perfectly.
This routine is also recommended for regular practitioners to take care of the joints and improve the energy flow for advance Asana .
You can join our regular morning classes for healthy day. First week of every months, we start online yoga classes with our yoga experts. You can choose the slots and start your journey.
👉 05:30am
👉06:30am
👉10:30 am
👉06:00 pm
For booking you can click the link and start your journey today. 👇
www.yogavidyaschool.com/onlin...
🧘‍♀️ if you want to make Yoga as a profession, you can join our teachers training course in Rishikesh India, Bali, Indonesia👇
www.yogavidyaschool.com/200-h...
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You can now join our morning yoga sadhna at 06:30 am
Welcome to our KZfaq channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
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Пікірлер: 195

@kennethherring3894 Ай бұрын

I used to think YOGA was a soft lady like exercise but now I’m into my second year of practicing but I’m going gradually improving and I thank the creator for brothers like you, I have made so many improvements and my body is getting so strong 💪🏿! I had medical conditions that I have healed with YOGA and meditation! The mind and body are wonderful gifts and we have to respect them! Eat right yogis and remember every time you step on your yoga mat you’re choosing to be stronger than your excuses! Yoga is my life , my life revolves around it , it sets the tone for an Amazing day ! 🙏🏿🧘‍♀️🙌🔥🔥🔥🔥

@taheram1629 7 ай бұрын

It’s very interesting, as a beginner I still can’t do some of the movements but I have to do this everyday to achieve my goals, thank you very much for this

@captainamericaamerica8090 Жыл бұрын

Thanks. We need more beginners lessons

@nadeegunawardena4211 11 ай бұрын

Thanks. Very good session

@nandinikorke4440 9 ай бұрын

Thanks very nice session🎉

@sharanyashetty5183 8 ай бұрын

Thank you. very nice session 🙏

@deepthisingoor1671 Жыл бұрын

Loved your video! I did feel the difference. Thank you so much much. Can you please post more 30mins video like this. Thank you!

@vara1499 Жыл бұрын

Sir, you are making things easy for us to follow. Thank you.

@susilaganesan3654 Жыл бұрын

Excellent start to my day. God bless you MasterJi

@anashappydays Жыл бұрын

Wonderful. Thank you so much for sharing ❤

@anonymous04925 Жыл бұрын

We need more sessions for regular yogis / intermidiates too! Thanks.

@indusharma6121 Жыл бұрын

Love the way you teach- it’s very effective. Thank you

@kanakadurgaraoalapati5061 11 ай бұрын

TQ very good guidence guruji

@sangeetasetia5186 8 ай бұрын

धन्यवाद प्रशांत जी 🙏🏻

@sarita5702 Жыл бұрын

Wonderful session. Feeling relaxed after doing this. Thanks.

@prabhakara2010 21 күн бұрын

మీ వీడియో ద్వారా అందించాలనే ఉద్దేశంతో చాలా బాగుంది. సూక్ష్మ యోగ ఆసనాలు వేయడం అనేది కూడా గొప్ప అవకాశం. బాడీ ఎంతో ఉపయోగకరం. థాంక్స్ again..

@sandhyanambiar5286 Жыл бұрын

So calm and serene practice.Loved it. I am gonna do this everyday after Suryanamaskar. Thank you.🙏

@sheelaluckraz2326 Жыл бұрын

You are a superb teacher. God bless u

@shakunthalasudarshan1293 Жыл бұрын

Very nicely explained & demonstrated. Thank you

@mauryagupta6024 Жыл бұрын

Thank you very very much. This is what I looked for, an easy yoga which I can practice daily. It's easy to follow. The difficult part for me is only when I have to raise my body and legs and form V sign. The rest is easy.

@siddh9126 11 ай бұрын

Great stretches.I believe sukshma yoga combined with walks is an excellent way to lose weight.

@anuchar9385 Жыл бұрын

Excellent tutorial video guruji

@ruthbrunotte385 10 ай бұрын

that was wonderful, thank you very much.

@Yogafaujiustad 11 ай бұрын

Bahot badiya guru ji 🙏

@MrAngelino999 Жыл бұрын

great! very important and easy

@rangamanirao7276 Жыл бұрын

Iam a very big fan of you You explain so clearly that doubts don’t come🙏🙏

@DhyanaaWithSaumya 2 ай бұрын

Truly wonderful classes. Love how authentic they are :)

@jessicasteenbergen6554 Жыл бұрын

Thank you, i just found your channel today and already learned about mudras and now this. I am very grateful Greetings from the Netherlands

@neenarai6642 Жыл бұрын

Really you are great yoga teacher

@Ashyashomshanti Ай бұрын

Really good. Thanks so much.

@elizabethcumberbatch227 Жыл бұрын

I really would love to practice with you but my knees don't allow the movements you are showing but you are a good teacher you are very clear and I like the way you actually do both side most instructors tell you to do the other side but they don't and they move on to the next movement you are a GREAT TEACHER I can tell you care and want us to learn the things you are teaching Thank You

@npnpnp858 3 ай бұрын

Thank you, this was a great experience

@chanabasappasy2617 Жыл бұрын

Love you Thank you very much and grateful for the video

@pinkychopra9444 11 ай бұрын

This is excellent . Loved it and following everyday

@geethasukumar7262 9 ай бұрын

Thank you.God bless

@sachinkmrprajapati223 Жыл бұрын

Thank you so much Guruji,🙏🙏 You are superb ❤️❤️ i wanna to meet you in future 🙏

@rangamanirao7276 Жыл бұрын

Thanks very nice session

@mysattvikplate1737 Жыл бұрын

Feeling so relaxed the tightness in my right shoulder is so much better , will do this everyday !

@indraseegobin249 Жыл бұрын

Really simple yet effective.Keep up the great work❤

@rashmibhargava5490 Жыл бұрын

Loved your video Thanks a lot ☺️

@user-im5rq1sb2n 11 ай бұрын

Thank u … was lovely with proper breathing explanation

@user-op7qj2os1o 10 ай бұрын

Edtajuna...I like watching your video at the same time doing what you do. I feel my joints crackling but I feel good and relax.Thank you...

@sats8409 5 ай бұрын

God bless u ..Giving u all health,wealth,joy forever❤

@poonam549 Жыл бұрын

Thank you so much Love the way you explain

@mstraveldiaries1891 Жыл бұрын

Please do 30 minutes complete yoga sequence for intermediate level that covers the whole body for people who are pressed with time. Thanks

@RitimuktaDas Жыл бұрын

Thanx a lot. I had sever stiffness in my knee after doing these asanas I am completely relieved from that pain. Now I can fold my knee. It’s so relaxing Thanx🙏🏻

@HellenIkwap 3 ай бұрын

Thank you sir for the yoga so helpful 🙏

@leelamahalingam3220 Жыл бұрын

This exercise very useful us. Vazhga valamudan.

@pendomojaxkalibre5686 Жыл бұрын

Thank you Prashantji 🙏💜🙏

@anuradhavadehra1353 Жыл бұрын

Thanks 🙏

@minichowdary Жыл бұрын

Thanks sir am really waiting for this video thank you for uploading,,🙏

@ewtube1515 Жыл бұрын

This is so helpful. Thank you for clear explanations. Could you post yoga to strengthen throat and neck for sleep apnea.

@bkharshn 4 ай бұрын

You are a Great teacher!!!

@taraparmar8052 3 ай бұрын

Thank you sir i was wonderful ❤ god bless you

@deepagaikwad2858 6 ай бұрын

Thankyou so much

@rajeshdhumal7257 Жыл бұрын

Thank you so much Sir

@jacquelinesyoga1022 Ай бұрын

🙏Thanks for sharing!

@dhivyasathish4539 Жыл бұрын

Need more videos like this

@conniecasas4955 8 ай бұрын

Gracias !

@afsanehkalali9185 9 ай бұрын

Thank you it was great

@priti6655 Жыл бұрын

Wonderful session

@Jogeshree Жыл бұрын

Thank you sir❤really helpful❤

@DanieleGarola 3 ай бұрын

Thank you for the teachings 🙏🕉️

@shobhanavinjain4456 9 ай бұрын

Excellent job 🎉🎉

@deepagaikwad2858 2 ай бұрын

Thankyou sir

@SakatarSingh-ls4np 6 ай бұрын

❤❤❤❤❤ guru ji thanks for information

@suganyaramachandran5758 Жыл бұрын

Thank you so much! So calming and relaxing after doing these !

@meenadesai9220 Жыл бұрын

Thank u so much for wonderful sukshm kriya

@prakashbondre4296 9 ай бұрын

Thank you

@deepagaikwad2858 6 ай бұрын

Thankyou so much I am improving with my joints

@atlurianitha Жыл бұрын

We need more sessions for daily practice.

@krishnamurthyn467 Жыл бұрын

Thank you so much sir you are doing great job 🙏i am doing pranayama daily and also start yoga from tomorrow this video's are guided practice for us thank you sooo much for your efforts sir

@carolinaxox 7 ай бұрын

Thank you 🙏🏼

@veerapaneniudayalakshmi4731 Жыл бұрын

🙏🏻🙏🏻🙏🏻Tq so much

@monicakapoor2431 3 ай бұрын

Wonderful Session 👌👌🥰🥰

@Jogeshree Жыл бұрын

Thank you sir❤

@deepagaikwad2858 2 ай бұрын

Thankyou

@rajinderkaursaini1712 Жыл бұрын

🎉 thanks 🙏👍 sir ji

@maythandarmyint9319 Жыл бұрын

Thanks

@shanmugapriyarajarathinam645 Жыл бұрын

Please do more such sequences for daily practice

@deepagaikwad2858 6 ай бұрын

Thankyou,there is improvement

@sajinarajgopal5216 Жыл бұрын

Thanku you sir

@bshariharan Жыл бұрын

Very clearly explained

@beenaramesh4579 Жыл бұрын

Did yoga with this video. Thank you

@jungkookiewifeu5118 Жыл бұрын

I literally summoned you n manifestated this 😩

@kbvvl3186 8 ай бұрын

Thank you so much greetings from the Netherlands

@gladysquinones4220 Жыл бұрын

Thank you Master

@miriambringhurst4368 10 ай бұрын

Thank you for teaching this! It's awesome! My join gets so stiff as I get older, I'm so slow to fallow you I'll practice every day, and I hope I can become as loose as you are I'm 65 years old

@vladepejcinovski8525 8 ай бұрын

🇲🇰Thank you Sir, for these very good and useful exercises that help me a lot,I am 66 years and I feel as if I am50 year old,Be blessed.❤❤❤

@masyitahameera2896 Жыл бұрын

I'm a new subscriber and just finished doing this💕

@gschawla7116 9 ай бұрын

nice video

@jyotiamin826 Жыл бұрын

Thank you 🙏🏽🙏🏽for this Wonderful routine for beginners.,However the ads disturbs the practice.hope that can be resolved.

@artheebennie968 Жыл бұрын

Thank u

@jayantbhatt007 Жыл бұрын

Thank you Prashant sir 😁

@joyjoy-mh9mn Жыл бұрын

Working nicely I tried

@dr.ratna.talvekarambrosiat8701 3 ай бұрын

Thanx

@xuxabelle1524 Жыл бұрын

AMAZING ❤

@RamamoorthyVegi-rq4ue Жыл бұрын

Tanks sir

@MaiVictoria Жыл бұрын

My Teacher ❤❤❤

@raghavendragouda343 Жыл бұрын

Very Nice

@silvanaappels238 Жыл бұрын

Thank you so much for this exercise, my joins and muscles need to come in the right length and shape to allow my joints to be in the right line (joint and muscles are twisted in feet, legs and knees) before I can learn to do yoga positionering without injuries 🙏 Namaste

@RH-vl9hx Жыл бұрын

You are an excellent teacher. Thank you for all the knowledge you are sharing. I am a 61 year old woman. Can you pl make a video for senior citizens? Thanks

@mervelevi5586 Жыл бұрын

you are amazing! I can't bring my legs into cross-leg position, as one of my feet's sides gets hurt. Do you have a video on how to properly do the cross leg pose?