Stress and anxiety are two sides of the same coin, now a days common experiences for most people and when you are in stress you can not focus on your work or study and in this video you will learn one very simple very powerful breathing technique to de-stressed yourself with in few seconds and reset your brain to focus on your work again.
#brain #mind #breathing #focus #concentrate #stress #anxiety #relax #changeyourlife #personality_development #বাংলা #fact #প্রহেলিকা #prohelika
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