30MIN No Repeats HIIT Workout with Weights

Рет қаралды 528,183

Күн бұрын

Let's HIIT It! This NO REPEATS HIIT workout uses dumbbells for resistance. We will power through three different HIIT circuits getting in a solid full body 30min workout. Let's gooooo! #hiit #HomeWorkout #norepeatworkout
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Equipment Needed:
Dumbbells: I used a set of 5lbs and a set of 15lbs
Mini Resistance Band - The ones I use: bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:40 Circuit One (40s work + 20s rest x1 round)
Goblet Squat
1-Arm Swing (R)
1-Arm Swing (L)
Side Lunge Hops
Lunge + Twist
Cross Climber
Laydown Push Ups
Can Can Crab
Jump Squat + Jack
11:50 Circuit Two (40s work + 20s rest x1 round)
Squat + Snatch (R)
Squat + Snatch (L)
Lunge + Front Swing
Plank & Squat
Pilates 100's
Bicycle Crunch
Cross + Hop
Squat Press
Power Jacks
21:00 Circuit Three (40s work + 20s rest x1 round)
Squat + Punch
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Pop Squat
T-Push Ups
Crunch + Punch
Side Drive (R)
Side Drive (L)
Ski Hops
30:00 Cool Down & Stretch
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

Пікірлер: 1 000

@lhd9766 Жыл бұрын

A! No repeats- the workout flies by. Thank you for a killer 30 minutes!!!😅 that’s sweat!

@selmabeganovic1995 Жыл бұрын

No repeats, always no repeats, it is somehow easier if you don’t know what is comming and thank you for everything that you are doing, you are my hero

@iekikanikole Жыл бұрын

If it's cardio, I love no repeats. If it's strength, I love supersets ❤ 04.30.23

@boubakerghalia4718 Жыл бұрын

team no repeat

@tsippyhadass897 Жыл бұрын

Same

@karenruddock2410 Жыл бұрын

Totally agree - cardio no repeats, strength supersets 😊

@alisonmilligan8854 Жыл бұрын

Me too .. cardio no repeat , weight mix it or superset

@catiharea9700 Жыл бұрын

Agree. Thank you!

@Heatherrobertsoncom Жыл бұрын

Ok let's take a vote! Are you...... A)Team no repeats B)Team repeats or C)Team I like to mix It up🤔

@namratachandrakar8202 Жыл бұрын

Team A-No repeats

@yisell02 Жыл бұрын

Team A

@hollynave9338 Жыл бұрын

Team A no repeats

@jennyhoper4726 Жыл бұрын

Team A ☺️

@monia_23 Жыл бұрын

Team C 😁

@wendycam1700 Жыл бұрын

LOVE movement with weights & NO REPEATS are my fave-thank you Heather!!🥰

@aliciae9998 Жыл бұрын

I really dislike cardio, so I love the no repeats for these! Thank you for this it went by quick and made me breathless❤

@atemitchgreenlandofficial2823 10 күн бұрын

I am 50 years old. I can still do this work out sesh of Heather Robertson. Its also because i have been doing her work out sesh for 4 years now. Its amazing. If you dont have so much time and u wantvto sweat and lift weights this perfect for u. Thank u Heather ❤️🙏

@lililouli703 Жыл бұрын

Thank you beautiful ❤ No repeats hiit and yoga hiit are my favorites

@gardenhen4155 Жыл бұрын

I like the side lunge & raise exercise as well as the ski hops. It was a great workout all around! Thank you for all of the effort you put into these workouts to keep us fit and happy!

@Heatherrobertsoncom Жыл бұрын

My pleasure!

@connie6410 Жыл бұрын

When Heather says it's going to be a good and sweaty one, she's not kidding!😅 Loved this one, thank you, Heather 💞

@KittyMorgan Жыл бұрын

Thanks so much, Heather, for keeping it all fresh. I'm now onto your monthly workout schedules, and having a new video each week is tremendous. HEATHER FOREVER

@OceanVayuYoga Ай бұрын

This was perfect! No repeats, HIIT and weights! Thanks for a great workout! Peace and Love! ~Kim

@debratryanowski620 11 ай бұрын

Great one!!! Team A! Functional workout at its finest! Perfect mix of cardio & strength. Thank you!!!

@shirleyjones7736 Жыл бұрын

Team A for me, but I love all of your workouts. Thank you. Xx

@NwakaCash Жыл бұрын

I love all the No Repeat workouts! Thank you😊

@kimwilsonpowderandpaintbyk9871 Жыл бұрын

Absolute favorite!! No repeats, HIIT and weights! TRIFECTA! Thanks Heather!🥰😍🤩

@denicedancasey Жыл бұрын

I like to mix it up 😊. Thanks for this routine Heather! I’m now on your six-week Low Impact and starting week 2 tomorrow. ❤❤

@edytajozwiak7930 Жыл бұрын

Perfect timing, Heather 😊 Yes ,it was perfect. Thank you❤

@Heatherrobertsoncom Жыл бұрын

You are so welcome Edyta!

@michellewelsh5857 Жыл бұрын

Team repeats! I feel more centred during workouts with repeats. The no repeat workouts feel like they're never going to end😅.

@letteralymarina4969 Жыл бұрын

Aspettiamo con passione il calendario di Maggio. Grazie Heather ❤

@antonelladileo5736 Жыл бұрын

Sai se uscira? perché vorrei iniziare proprio da quello..

@healthhollow7218 Жыл бұрын

This was just what I was looking for today!!!! 🎉love no repeat HIIT!

@Heatherrobertsoncom Жыл бұрын

Perfect 🙌🏼

@yummy_1814 Жыл бұрын

I loved it, you are so organize, I like that you strength, warm up and cold down. Thank you, and how you have your channel in order 😊playlists with their owns videos (time and what you want to work) ❤

@boudenas Жыл бұрын

Once again, PERFECT timing. Easy to fit a 30 minutes workout in a busy day. Great sweat!

@rhondabachler6598 Жыл бұрын

Team C!!! Love no repeats for Cardio and Strength training super sets all the way!

@kbickleyful Жыл бұрын

Heather!! I completed 3.0 on Saturday and jumped right in to this calendar today! I am stronger than I've ever been, thanks to you. I have exercised since 2008 with various trainers and at age 43, you have me lifting heavier than I ever have. I feel amazing!!! I thank you from the bottom of my heart!

@haleanbar Жыл бұрын

just started 3.0. hope i can make till the end with no days off. congrats to you :)

@sharonducas3723 Жыл бұрын

@@haleanbar you have rest days incorporated within the 3.0 plan. Rest days are important. Have fun and go for it. I finished 3.0 a few days ago, it was amazing!!

@haleanbar Жыл бұрын

@@sharonducas3723 ok great i didn't know we have rest days.

@carmensita5952 Жыл бұрын

This one will be in my list of favourite workouts! Love it! ❤

@user-rc6gi7gr8x Жыл бұрын

Same here

@MinnieM44 Жыл бұрын

Thank you Heather!! Can we get more kettlebell workout pls! 🤗🙂🙂🙂🙂

@sharonjose644 Жыл бұрын

Brilliant. Two rounds. Feeling great. Thanks Heather

@sendastraveltheworld Жыл бұрын

Mix it up...thanks Heather, great workout 🎉🎉🎉

@Heatherrobertsoncom Жыл бұрын

Thanks so much for joining me today Rocio!

@lrivera6364 Жыл бұрын

I'm on team no sleep😅😅, but I love a mix of everything with no repeat....you are truly a genius when it comes to creating effective workouts. Thank ❤️ you

@Heatherrobertsoncom Жыл бұрын

😂 I don’t think that was an option Linda.

@jessicaescobar7549 Жыл бұрын

Always love your no reps workouts. Thank you Heather Robertson!!

@virglopez33 Жыл бұрын

❤❤❤❤happy Sunday thank you Heather!!!

@betsyross3122 Жыл бұрын

Option C!! But…I will say I seem to push harder when it’s no repeats.

@Heatherrobertsoncom Жыл бұрын

Totally get that!

@lkoeb1423 9 ай бұрын

I absolutely enjoy your no repeat HIITS routine and use these atleast 3 times a week. You do an excellent variation every time!

@LKR-J Жыл бұрын

No repeats, great Sunday!❤️‍🔥

@irmabryant6979 Жыл бұрын

Hi Heather! Happy Monday! Thank you for another amazing workout (I LOVE no repeats/HITT Workouts w/weights 🙂). Have a wonderful week!

@masamiflores9467 Жыл бұрын

PERFECT way to start my week - THANK YOUUUUUUU!!!! 💜

@believeit9495 Жыл бұрын

Team B! My favorite is 2-3 circuits 2x each! But I love all your workouts!! Thank you!

@wafaagorgees6539 Жыл бұрын

C. Thank you very much Heather 💕 🎉 Best workout ever...🤗🤗🤗

@biankabozilovic6249 Жыл бұрын

This goes straight to the top of my favourite ones!!! Awesome session. Thanks a bunch, Heather! :)

@theresabatliner790 Жыл бұрын

Always love a good no repeat workout!

@daniellegeorge8969 Жыл бұрын

thank you Heather!!!!! Excellent workout!!

@dw1898 Жыл бұрын

I loved the no repeats on this one! Huffing and puffing but pushed through. Excellent workout! Thanks again @Heather!

@virginia2112 Жыл бұрын

Ohh hello Monday 😅 This will get May off to a great start 😆👏💪I’m definitely in Team C ❤x

@aliciaspitzner5145 11 ай бұрын

I am in love with your workouts! The only thing getting me through grad school right now! Thank you for making them accessible to all!

@tatianadixon7493 Жыл бұрын

Absolutely loved it!!

@simpiwemose6202 Жыл бұрын

Enjoyed that very much!! much thanks!!❤‍🔥♥

@machapz Ай бұрын

LOVED IT! Thank you so much!

@adrianasencion2977 Жыл бұрын

Love no repeats! ❤hiit and strength no repeats ❤thanks so much 🥰

@anasagaon9786 Жыл бұрын

Workout completed, thanks a lot for a new monthly calendar!

@lulabella9249 Жыл бұрын

Ouff!! Bring on more of these 30 minute doozies!!! They hit the spot and are perfect in length of time.😍

@loulouadams Жыл бұрын

Can we take a moment to appreciate Heather's amazing mixing skills on a couple of those tracks! ❤ 👏👏👏. Thanks for another great workout ❤

@janineflint1443 Жыл бұрын

Loved this no repeat weighted workout! The 30mins flew by

@michaelchristian174 Жыл бұрын

Alright, Alright, awesome workout today, Thank You!

@cintiamartinez4694 Жыл бұрын

Thanks!!!! I love your workouts!

@anabellecollins9519 Жыл бұрын

Definitely A) Team no repeats. Time flies fast and i keep guessing whats the would be the next exercise. Thank you HR for this 30 minutes no repeat it the best!!❤

@anali312 Жыл бұрын

This has been one of my fave quick workouts ! Busted a real good sweat 😅

@micheleparent7335 Жыл бұрын

This was the perfect length of time and I love the no repeat exercises. Thanks so much!

@nancybrehm7091 Жыл бұрын

Love the no repeats with weights! Thank you

@kattyaguirre8480 Жыл бұрын

No repeat is my favorite thank you heather ❤

@fayolalawrence3957 Жыл бұрын

Wow....serious 30mins. ❤👍🏽🔥🔥

@tharris504 Жыл бұрын

Definitely a sweaty one & love the no repeats! Thanks Heather!

@patricia19551 Жыл бұрын

Well done, great work out. Thanks.

@kc9598 Жыл бұрын

LOVEE no repeats!!!!!

@artpenstudio Жыл бұрын

great one Heather, thank you!!!!

@samchaucer4875 Жыл бұрын

Thank you for turning around a VERY lazy saturday! Those no reps are perfect for those days, especially with such a nice mix of strong & playful exercises! 💪

@michaelchristian174 11 ай бұрын

Awesome workout! Thank You!

@cypriannarolle6445 Жыл бұрын

Amazing workout 🏋️‍♀️

@beccakays1126 Жыл бұрын

Did this one today. Thank you Heather

@marshastern5845 Жыл бұрын

Always like the no repeats - they are a favorite!!! This one was awesome and felt the burn in the legs!🥰

@michellenglish6043 8 ай бұрын

this is one of the best workouts I have done since doing HIIT workouts!! Thanks so much!!!

@michelelepage7402 Жыл бұрын

This was great! I enjoy both types of workouts (C). No repeats…time flies. Repeats…makes me work on form and strength.

@FrankieTanner55 Жыл бұрын

Absolutely loved this one yesterday, Heather. My muscles are aching today, that's for sure. I'm team mixing it up, but I do love your no repeats workouts! They go so quickly and are really enjoyable!

@maggiesmith580 Жыл бұрын

Thanks Heather! I ❤ it

@susanablucher6441 11 ай бұрын

Loved it! Thanks!

@juliek.2237 11 ай бұрын

That was a great one! I was both incredibly angry at AND in love with the ski jumps at the end!

@hectorcadillo8569 Жыл бұрын

Excelente rutina HIIT,lo disfruté al máximo,saludos Heather desde Lima, Perú.😊🎉

@kcflaca07 Жыл бұрын

GREAT way to start the week!

@patrickacolifloresvillasen1731 Жыл бұрын

Thank you, Heather! I hope to be consistent again with my workouts.

@abbyf.2085 Жыл бұрын

❤thank you for guiding us ❤

@patwalpriya 10 ай бұрын

Thank you Heather ❤

@gemmawalton6383 Жыл бұрын

I loved this one ❤ Thank you Heather xx

@tracygarcia9906 11 ай бұрын

Awesome workout! Thank you Heather 🥰

@marisolrodriguez8703 11 ай бұрын

Love No repeat workouts! 👏🏼Thank you. I’m a follower since 2020 and this workouts been my salvation goin thru isolation first and pre menopause now! 😅🙌🏽💪🏽

@daniprussi9537 Жыл бұрын

Heather thank you again .really like these intense workouts. Can't miss your workout!

@donnanorkaitis5172 Жыл бұрын

I love the subtle countdown clock. Good addition.

@deborahtsagaropoulou1501 Жыл бұрын

Love the no repeats... Great workout feel fabulous..!!! Cheers x

@bridgettjohnson1734 Жыл бұрын

A pls, team no repeats....it flies by and it's refreshing not knowing what to expect next. This workout was incredible!! Thank you!

@Heatherrobertsoncom Жыл бұрын

So good to know, thanks Bridgett!

@yashvisrivastava5762 Жыл бұрын

I literally just love your workouts. Keep growing

@lupitatl1420 Жыл бұрын

Absosutely great workout. Quick and sweaty!!!!

@kristicoons8591 8 ай бұрын

Thank you for this workout! I LOVE the no repeats and appreciate the different exercises! Thank you! :)

@francescaagnoletto3072 11 ай бұрын

Hi Heather !! You are amazing! I love this video thanks very much!!!!!!

@user-rc6gi7gr8x Жыл бұрын

I tried this exercise this morning and OMG absolutely loved it. It went quick, had variety and heart rate went up as well. 10 out of 10. Thank you Heather for putting this together.