32 Close Control Dribbling Cone Drills | Improve Your Close Control Dribbling

  Рет қаралды 1,182,527

7mlc

7mlc

5 жыл бұрын

In today's video I show you 32 close control dribbling cone drills so that you can improve your close control dribbling anywhere with little space and equipment. Close control dribbling is a fundamental skill for most positions, and with these 32 close control dribbling exercises, you can take your ball mastery and close control to the next level.
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Tags: crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

Пікірлер: 498
@7mlc
@7mlc 5 жыл бұрын
Hi guys! I hope you enjoyed the video. Over 30 exercises here that develop the ability to manipulate the ball on the move in tight spaces, with all the different surfaces of the foot. Here are some tips to help you set up your training: Cones aren’t necessary, you can use any objects you have laying around the house to set up the dribbling course. My cones are approximately one step apart, but you can increase or reduce the distance between the cones suited to your preference. You can increase or reduce the number of cones based on your preference or equipment you have available. Start slowly with each exercise, until you become comfortable with it, then increase the pace to challenge yourself. Try performing each exercise 3 times through. You can do more if you want to. Below are the time codes for each exercise: 00:00 - Single Leg Weave (right foot) 00:18 - Single Leg Weave (left foot) 00:38 - Outside Foot Only 01:00 - 2 Touch Outside Inside (right foot) 01:25 - 2 Touch Outside Inside (left foot) 01:50 - La Croqueta 02:12 - Inside Inside 02:28 - Croqueta Outside Left 02:48 - Croqueta Outside Right 03:06 - Inside Outside 03:28 - Sole Roll Stop 03:50 - Sole Rolls 04:08 - Toe Taps Forwards 04:32 - Toe Taps Backwards 05:04 - Roll Stepover 05:35 - L Drag Push 06:10 - Backwards L Drag 06:32 - Inside Foot V Cut 06:58 - Outside Foot V Cut 07:25 - Alternating Feet V Cut 07:52 - Stepover La Croqueta 08:16 - Inside Pull Push (left) 08:44 - Inside Pull Push (right) 09:10 - Outside Pull Push (left) 09:40 - Outside Pull Push (right) 10:08 - Single Leg Toe Taps (right) 10:34 - Single Leg Toe Taps (left) 10:58 - Lateral Sole (right lead) 11:20 - Lateral Sole (left lead) 11:45 - L Drag Push (right lead) 12:16 - L Drag Push (left lead) 12:48 - Outside Foot Stepover
@Daniel_ACG
@Daniel_ACG 5 жыл бұрын
I have some questions about you if you dont mind how tall are you and and how much do you weigh and is it true the taller the person they are less agile ?
@shivanishivani4060
@shivanishivani4060 5 жыл бұрын
My ankle Will pain with so much drills?? Continuesly if done..
@macaronibeena7540
@macaronibeena7540 5 жыл бұрын
7mlc ,what would you do to get past a defender just standing still in front of you.
@MatheusFerreira-hg9dr
@MatheusFerreira-hg9dr 5 жыл бұрын
Thank you for the amazing content and for taking the time to type all the timestamps and names of the drills.
@kingcheng9608
@kingcheng9608 4 жыл бұрын
Zane Freeman use leg over + L drag push...works every time💯
@mohtasimb62
@mohtasimb62 5 жыл бұрын
Believe me, if I could, i would create millions of account just to subscribe this channel. Great work, mate. Wish you the best.
@7mlc
@7mlc 5 жыл бұрын
Really appreciate the support mate, thank you!
@thetimewhack
@thetimewhack 5 жыл бұрын
Well u can
@shivangigupta7938
@shivangigupta7938 4 жыл бұрын
Purnesh is good and Ramnik
@jrm8383
@jrm8383 3 жыл бұрын
Believe me, you can...
@Boppyvids
@Boppyvids 2 жыл бұрын
Give mine a view as well😏
@jderifaj
@jderifaj 3 жыл бұрын
FWIW, Last fall (2020) my 10yr old daughter did probably 7-10 of these for 5 min each. Several months later, her footwork became amazing. She uses both feet with precision, and can now shoot almost equally with both feet as well. I credit these drills and her hard work for that.
@ctashi7081
@ctashi7081 2 жыл бұрын
Awwww that's nice! How is she now?
@jderifaj
@jderifaj 2 жыл бұрын
@@ctashi7081 She jumped a couple of levels and is now in ECNL at 11. Even today, the difference between her and her ECNL teammates is noticeable. She still does the drills before any independent training. ( also - she really only did about 10 of these: inside, outside, inside/outside, rollover, l-turn - both feet)
@ctashi7081
@ctashi7081 2 жыл бұрын
@@jderifaj damn!!!!!
@nickjaw9739
@nickjaw9739 Жыл бұрын
@@jderifaj update?
@jayfacultymusic
@jayfacultymusic Жыл бұрын
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@TheAllTimeFavourite
@TheAllTimeFavourite 5 жыл бұрын
just as i noticed i need to work on my tight space dribbling from my team session, you post this. Thanks Michael :)
@7mlc
@7mlc 5 жыл бұрын
Always welcome mate, happy to help!
@tolucamexico1412
@tolucamexico1412 3 жыл бұрын
@@7mlc do u know where u get those cones from. I'm tired of using socks they keep moving and I have to reset them. U used like smaller than usual cones. And that's what I'm looking for, it's hard to tell the size on amazon
@galaxymalware4232
@galaxymalware4232 Жыл бұрын
​@@tolucamexico1412 get some from your local store could be a Walmart
@travispoker
@travispoker Жыл бұрын
8.Croqueta Outside Left 2:29 9.Croqueta Outside Right 2:47 11.Sole Roll Stop 3:30 12.Sole Rolls 3:52 13.Toe Taps Forward 4:08 14.Toe Taps Backwards 4:32 15.Roll Stepover 5:04 16.L Drag Push 5:35
@Alex722
@Alex722 4 жыл бұрын
For the last month i always incorporate a lot of these drills in my training, and its great. Thank you mate, your videos are really helpful i keep coming back to watch again and again. It's not fun anymore watching your videos, it's business...
@sivanandhan2946
@sivanandhan2946 5 жыл бұрын
7mcl fans like
@7mlc
@7mlc 5 жыл бұрын
Thanks for the support Siva!
@ytfrancis1098
@ytfrancis1098 5 жыл бұрын
7Mlc*
@louies9463
@louies9463 5 жыл бұрын
No he got it right first try!
@louies9463
@louies9463 5 жыл бұрын
Lol no hate
@tanmaysharma9691
@tanmaysharma9691 5 жыл бұрын
I have really improved my game, he explains it very well than any one else. My basics are good because of him. Love from india
@7mlc
@7mlc 5 жыл бұрын
Really happy to hear of your progress mate, keep working hard!
@tanmaysharma9691
@tanmaysharma9691 5 жыл бұрын
@@7mlc thanks and keep making more videos and keep helping us
@liamgilmore1743
@liamgilmore1743 5 жыл бұрын
Quality drills mate. Really enjoying the conent. Great drills to build close control and cofidence and muscle memory with the ball. Keep up the fantastic work. Going to be impelmenting some of these into my individual tranning sessions.
@7mlc
@7mlc 5 жыл бұрын
Love to hear you’ll be giving them a go Liam! Good stuff mate
@elfenomeno4307
@elfenomeno4307 5 жыл бұрын
Thanks mate! :) Your content is improving day by day
@obedluyilama-nvuala8673
@obedluyilama-nvuala8673 3 жыл бұрын
Thanks for the excercises they really helped
@seif_kotb
@seif_kotb 5 жыл бұрын
Thank you so much! Tour channel is really underrated, how do you not have many more subscribers. Anyways i broke my 5th metatarsal about 4 months and 3 weeks ago and i have been watching your videos to help me become good again. Before i was pretty good but now i feel like i cant do anything. Your videos have helped me a lot and i thank you for that. I hope tour channel gets what it deserves as it is great!!👏
@PetroVatrych
@PetroVatrych 4 жыл бұрын
Thank you, very cool exercises.
@velazquezeduardo
@velazquezeduardo 4 жыл бұрын
Love your videos bro. I use them with my 8yr. Old and he has improved drastically. I was wondering though how you train. Do you do a different exercise everyday or stick with one for the whole week or depends on what your lacking? Huge fan of your channel and many blessings brother.
@PastorTimEllis
@PastorTimEllis 2 жыл бұрын
Thank you so much for this!!!
@Coolguy-fz5re
@Coolguy-fz5re 2 жыл бұрын
Thank you so much for posting these videos. Your videos are phenomenal and my daughters are having fun learning these skills from you. Thanks from Texas. Forever in your debt
@tanvirsiddique6626
@tanvirsiddique6626 Жыл бұрын
Thanks mate. Best one I have found so far. All in One video.
@syedasgharali8822
@syedasgharali8822 20 күн бұрын
Thank you sooooooo much
@englisheducationforbeginer8376
@englisheducationforbeginer8376 3 жыл бұрын
Thank you very much for your an amazing video! It's extremely useful, well done!
@iamsyrex
@iamsyrex 10 ай бұрын
Excellent drills! Thank you!!
@musa.h9995
@musa.h9995 3 жыл бұрын
You are the most helpful football channel. You have been helping me out and o play CAM. Keep it up
@abadaguilera09
@abadaguilera09 5 жыл бұрын
Amazing video! Thank you
@ayaanayub7174
@ayaanayub7174 3 жыл бұрын
Thank you for making this it helped me a lot 😃
@williamhuang7624
@williamhuang7624 5 ай бұрын
I LOVED IT!!!!!!!!!! KEEP IT UP!!! THANK YOU!!!! DRIBBLING HELPS MY BALL CONTROL!!!
@mohamedabdinoor3946
@mohamedabdinoor3946 3 жыл бұрын
Brilliant I can use this as my training thank Michael your brilliant
@Pasan34
@Pasan34 2 жыл бұрын
This is an exceptional video.
@normankimotho6186
@normankimotho6186 2 жыл бұрын
So Educative for both player and coaches...... Need more for other skills... Thanks
@nikolajankovic4795
@nikolajankovic4795 5 жыл бұрын
This can help me alot in my career, Thank you!
@anonymousperson665
@anonymousperson665 4 жыл бұрын
thanks man im trying to improve and this helped tremendously for days when i cant go outside and have to train in my basement
@khushprajapati2667
@khushprajapati2667 2 жыл бұрын
These drills are awesome thank you
@maxi7824
@maxi7824 4 жыл бұрын
My favorite vid...keep it up mlc
@williamq.6233
@williamq.6233 5 жыл бұрын
Another useful video Michael. And to all who may be wondering, MAESTRO IS THE REAL DEAL. I see improvements in my game everyday. Keep up the great work Michael!
@alvarobeloso9075
@alvarobeloso9075 5 жыл бұрын
William Q. i agreed the best 10 bucks i have spent
@k.i.d8442
@k.i.d8442 5 жыл бұрын
must be tough playing matches everday
@ngfedits
@ngfedits Жыл бұрын
Monday (0:01 - 2:29) Tuesday (2:29 - 5:04) Wendesday (5:04 - 6:57) Thursday (6:57 - 10:09)
@_creed_1986
@_creed_1986 Жыл бұрын
Thanks man
@mr_flower07
@mr_flower07 11 ай бұрын
Thx might have to use this
@aditiisthebest1656
@aditiisthebest1656 10 ай бұрын
thx
@ramanyachimathur4458
@ramanyachimathur4458 4 жыл бұрын
big up man, youve helped me improve so many aspects of my game
@user-lt7oh2nn7l
@user-lt7oh2nn7l 5 жыл бұрын
awesome, thanks
@abhrogupta8840
@abhrogupta8840 4 жыл бұрын
Great video mate!
@ramutudu6349
@ramutudu6349 3 жыл бұрын
Wow what amazing Magic drills
@user-hd3yu1jy9g
@user-hd3yu1jy9g 3 жыл бұрын
Thank you 👍⚡🔥 Useful video, top content! 💎
@pamodoubah2450
@pamodoubah2450 Жыл бұрын
Thanks for helping us with it thanks god bless you
@phungkhafunmassti2202
@phungkhafunmassti2202 4 жыл бұрын
I love your channel.. Your all moves are useful...
@michaelwilcox404
@michaelwilcox404 5 жыл бұрын
Thank you so much for the effort you put in! I aspire to be like you one day and will certainly use these drills
@7mlc
@7mlc 5 жыл бұрын
Always welcome, Michael! Enjoy the drills mate.
@matttheknife3652
@matttheknife3652 5 жыл бұрын
Thank you for all your hard work and awesome videos mate! They've really helped! Would you be able to do one on Throw Ins? How to take a throw in - techniques for short and long throw in? and how to receive a throw in - movement and touch? Thanks Again!
@7mlc
@7mlc 5 жыл бұрын
You’re most welcome mate! I appreciate the suggestion and I’ll see what I can do for you 👍
@alphabangura1640
@alphabangura1640 5 жыл бұрын
Nice one mate it helps us to improve our dribbling skills as a footballer
@dewanrai5461
@dewanrai5461 3 жыл бұрын
I love it thanks
@kimihjouna4681
@kimihjouna4681 5 жыл бұрын
You are the man bro 👍
@wieldycord774
@wieldycord774 5 жыл бұрын
Great video as always bro! Do u know a way where i can remember to do all these drills whenever I go out to do the cone drill?
@cakipoduka4373
@cakipoduka4373 3 жыл бұрын
Great training idea for my kids. Thanks
@salih6963
@salih6963 2 жыл бұрын
Thanks 👍🏻❤️
@VatoTsertsvadze1938
@VatoTsertsvadze1938 Жыл бұрын
Thanks ♥
@matijastarcevic9457
@matijastarcevic9457 5 жыл бұрын
Thanks!
@rensmotovlog475
@rensmotovlog475 3 жыл бұрын
Terima kasih coach..
@abdifitahmohamed108
@abdifitahmohamed108 5 жыл бұрын
Keep Going 👏
@user-pl9cr9kj2c
@user-pl9cr9kj2c 4 жыл бұрын
Superb job
@JuniorLopesjr
@JuniorLopesjr 10 күн бұрын
I have been doing this cone drill for past weekends now and it’s helping my dribbling even improved better which is making me happy because I have been playing 1v1 against people and I’m playing really well. I don’t know if it could be because they’re not as good at getting the ball away for me. Maybe that’s not why maybe I’m just naturally getting good but I also want to improve my juggling but I really have good ball control, but I really want to improve my juggling, but I think would be good because I will definitely lose it
@SoccerThatMakesSense
@SoccerThatMakesSense Жыл бұрын
Fantastic
@fisiktok
@fisiktok 10 ай бұрын
Wow... So impressive 👍👍👍
@abiranam9406
@abiranam9406 Жыл бұрын
Well done bro.
@joshuanjimbo5686
@joshuanjimbo5686 Жыл бұрын
Thanks 7Mic.
@syedikramhussainshah144
@syedikramhussainshah144 5 жыл бұрын
amazing video sir i like it so much and helpful
@filicoral3816
@filicoral3816 3 жыл бұрын
Muy buenos ejercicios te mando un fuerte abrazo y bendiciones amigo
@muhammadarhum9833
@muhammadarhum9833 3 жыл бұрын
Hey man ! Your music is amazing
@pradeepsinku695
@pradeepsinku695 2 жыл бұрын
Thanks for your time And you're training I am and my academi said thak you so much
@m1k3ydan
@m1k3ydan 4 жыл бұрын
Just found this, excellent ideas to teach my U7’s within their training sessions , thanks
@dohksah2068
@dohksah2068 2 жыл бұрын
Good practice
@noorjahan2282
@noorjahan2282 5 жыл бұрын
Very helpfull
@ricardocabra9383
@ricardocabra9383 5 жыл бұрын
excelent vídeo
@yubitamisomisoyubita34
@yubitamisomisoyubita34 3 жыл бұрын
Its was really helpful.. Thank you sir its improve my game a lot.. 100 likes to u
@footballchamp03
@footballchamp03 8 күн бұрын
You are the best
@arapninja_things
@arapninja_things 2 жыл бұрын
Great work I am begining to love football great work👍👍✔️
@robertmccrudden6389
@robertmccrudden6389 2 жыл бұрын
Looks easy until ya try some .really need to work on my touch more .but it's good get ya in the mood again .Great work mate
@aliereza3747
@aliereza3747 4 жыл бұрын
We need more people like you in youtube You are a perfrect youtuber
@MukeshKumar-jh6bq
@MukeshKumar-jh6bq 4 жыл бұрын
Big fan bro Great vids
@sudhirverma7986
@sudhirverma7986 Жыл бұрын
Fabulous super awesome
@egybertlin3154
@egybertlin3154 5 жыл бұрын
best training videos
@ahmedashraf9064
@ahmedashraf9064 5 жыл бұрын
Great 👍
@Coolguy-fz5re
@Coolguy-fz5re 2 жыл бұрын
Wanted to let you thank you so much for these skills on KZfaq for free.. I use your videos for my two daughters.. and pretty soon I’ll use these videos for my son he’s 2 at the moment lol Thanks from texas
@dwayne1474
@dwayne1474 5 жыл бұрын
I love the step over la croquette
@MukeshKumar-jh6bq
@MukeshKumar-jh6bq 5 жыл бұрын
Bro u work like a pro
@sunilsohan5827
@sunilsohan5827 4 жыл бұрын
Super coach
@dwayne1474
@dwayne1474 5 жыл бұрын
Quality video.
@katerinaa_._
@katerinaa_._ 5 жыл бұрын
These drills are awesome!Thanks!
@7mlc
@7mlc 5 жыл бұрын
You’re more than welcome mate, thanks for the feedback!
@MyroYT
@MyroYT 2 жыл бұрын
Gonna be pacticing these in my basement over the winter. Already noticing a lot of improvement and it's only been a couple of weeks!
@joshola353
@joshola353 Жыл бұрын
well done bro hows it goin now
@VinhTran-eq2xt
@VinhTran-eq2xt 3 жыл бұрын
Thanks you
@a.wahab07
@a.wahab07 Жыл бұрын
I can't tell you in words that how much good videos you made❣️Awesome content. Where you from actually?
@EE-yv7xg
@EE-yv7xg 3 жыл бұрын
Nice video dude!
@omarlopez1303
@omarlopez1303 5 жыл бұрын
Great video as always Michael! 🔥🔥
@7mlc
@7mlc 5 жыл бұрын
Thanks Omar!
@fieldymunro
@fieldymunro 5 жыл бұрын
Yes Michael! Just as I’m starting magnetico and winger drills. Keep up with the season to bro, banging start
@7mlc
@7mlc 5 жыл бұрын
Love it brother!
@dragonofthewest8305
@dragonofthewest8305 3 жыл бұрын
That was very beautiful
@waytosuccess5891
@waytosuccess5891 5 жыл бұрын
Thank you! Great video
@7mlc
@7mlc 5 жыл бұрын
You’re welcome mate, thanks for the support!
@nathibu3067
@nathibu3067 5 жыл бұрын
Great Content !!! Love it!
@7mlc
@7mlc 5 жыл бұрын
Thanks Nathi!
@Sachinsurin-ze6lv
@Sachinsurin-ze6lv 2 жыл бұрын
Wow very nice sir...
@souradeeproy9249
@souradeeproy9249 2 жыл бұрын
This video is the jackpot for us, Beginners..
@adgaming7553
@adgaming7553 3 жыл бұрын
Thanks sir
@shahmeerkhan8227
@shahmeerkhan8227 5 жыл бұрын
Great Drills bro! Thnx!
@7mlc
@7mlc 5 жыл бұрын
You’re welcome bro!
@timberooney
@timberooney 5 жыл бұрын
thanks so much!!
@7mlc
@7mlc 5 жыл бұрын
Always welcome mate!
@joshuaadeolu5553
@joshuaadeolu5553 Жыл бұрын
Awesome one mate.Pls what would you recommend as a routine for doing the drills say fir example 1 each practice day or a mix?
@KE-jj2wf
@KE-jj2wf 5 жыл бұрын
No words ,Thanks you bro!
@7mlc
@7mlc 5 жыл бұрын
Always welcome bro!
@AhmedAtef-mu5hq
@AhmedAtef-mu5hq 5 жыл бұрын
Great work .. you’re the best 🔝❤️⚽️
@7mlc
@7mlc 5 жыл бұрын
Thanks for your support Ahmed!
@musharafqasim6200
@musharafqasim6200 5 жыл бұрын
you are the best youtuber in the world i believe that
@7mlc
@7mlc 5 жыл бұрын
Really appreciate that mate, thanks so much!
@suhasop4919
@suhasop4919 5 жыл бұрын
@@7mlc sir I am having a problem that whenever I get the ball,I kick it somewhere,I need help with this problem
@kabishminyaka3728
@kabishminyaka3728 3 жыл бұрын
Very nice
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