32 Minute Full Body Resistance Band Workout - Band Workout for Men & Women

Рет қаралды 383,698

4 жыл бұрын

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FULL BODY RESISTANCE BAND WORKOUT OVERVIEW:
• 8 Exercises Performed in a row
• 4 sets of the 8 exercises
• 40 seconds on // 20 seconds off // 40 seconds extended breaks
• Some exercises change each set
FULL BODY RESISTANCE BAND WORKOUT EXERCISES:
1. Single Arm Row / Single Arm Reverse Row
2. Single Arm Row / Single Arm Reverse Row
3. Static Lunge - L / Squat To Shrug
4. Static Lunge - R / Sumo Squats
5. Chest Press
6. RDL's
7. Bicep Curls (Wide, Hammer, Close, Reverse)
8. Overhead Tricep Extension / Tricep Push Outs
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер: 267

@brandonbrown8797 3 жыл бұрын

I’ve done this 5 days a week since the 2nd January, added some 30 minute walks 4 or more days a week. I was weighing 18stone 4lbs, today I weigh 15stone 10lbs. Thank you achv peak! The grind won’t stop though💪🏼 Trust me guys and girls, it’s hard to stay motivated first few weeks but once you see your own progress you won’t stop. You got this!!!!

@nor4drenalin 3 жыл бұрын

Wow, that's actually fantastic! Keep it up! I'm starting now too! 💪

@morganshibby8941 3 жыл бұрын

Good job, keep it up!

@youtubeuser206 Жыл бұрын

no one knows what that means... use lbs or kg

@borisborisov500 9 ай бұрын

entire nations know what it means. @@youtubeuser206

@joescalia5456 Ай бұрын

Do you notice much muscle growth though? I hear resistance bands don't help with this.

@gavinhanley146 3 жыл бұрын

Awesome workout, you guys have been a lifesaver this year

@anthonyantonelli 3 жыл бұрын

I've done a bunch of these workout band workouts and this one is fantastic! Love the 4 sets of 8 and the subtle changes within each set.

@cindystallings1335 3 жыл бұрын

I loved this one! The constant changes made it go by super fast and I was super sweaty. I enjoy you guys so much. It’s a pleasure to workout with you. Thank you.

@gemmawaring4099 3 жыл бұрын

Can honestly this is one of the hardest hone workouts I’ve done in awhile. Trying to get back ready for the gym opening in a month and this has made me realise I have a way to go. Woah!!

@GSL.LEYREADY 3 жыл бұрын

I just got some bands and I'm so glad I stumbled on your workout it was amazing! I hope you drop more content and I've subbed, keep up the good work

@yasmineesfandiary3304 3 жыл бұрын

Thank you so much love your longer resistance band classes!! Really grateful to have found you.

@Nobel111 3 жыл бұрын

Lockdown's still here in Europe, so I'm back frequently. Once again THANK YOU SIR

@steveford11 3 жыл бұрын

Loving these band workouts, time flies while I’m doing these with you. Thanks guys

@Amonkira91 4 жыл бұрын

Thank you for all the great content! Really enjoyed the flow and variety in this one.

@bsworldinhnl 3 жыл бұрын

Finally got my bands and totally enjoying your workouts!!! Thanks huddy!!!

@booleaful 3 жыл бұрын

I wasn’t sure what exercises to do with my bands. This was so helpful! I’ll definitely be doing this workout daily.

@bdossantos8384 3 жыл бұрын

I'm new to using the bands and these workouts are so useful and effective! Thank you!

@ucasta 3 жыл бұрын

Me and my wife have been doing many of your resistance band and ab workouts in the past two weeks. They are great! You guys seem very down to earth and friendly. Thank you.

@michaelpantano6351 3 жыл бұрын

Thorough! Perfect workout! Haven't enjoyed this type of workout in a long time!

@PaulaWhiteCaper 3 жыл бұрын

I come to your channel weekly for your band workouts. You have a lot of variety that really challenge my routines

@suesalmela 3 жыл бұрын

Thank you for giving me the gift of this video - I thoroughly enjoy it!

@mharsancalandria1554 3 жыл бұрын

This is great! Resistance band workout without anchoring to doors. This is a huge help. Keep up the good work!

@Tipitomtales 3 жыл бұрын

Thank you! You've taught me a lot about how to use my bands. Much appreciated.

@greatbritishranker 3 жыл бұрын

Really like this guy's style. Professionally produced content, well thought out routines and motivational without being over the top and cheesy. Thanks for putting this out there!

@ACHVPEAK 3 жыл бұрын

Thank you for that Ben!

@karinaorozco3757 3 жыл бұрын

"SQUEEEZE"... you are awesome for this content! Can't start my day without that "SQUEEZE" 💪🏼😁

@camk-ak 3 жыл бұрын

Thank you very much for this!!! I'm restarting my fitness since last year. What a great workout!

@peterkossits4794 2 жыл бұрын

Best beginner band workout out there. No dance music. Lots of exercises and variations with great explanation. No time wasted fooling around with attachments and anchors every 2 minutes (my #1 pet peeve). You don't need a lot of space for any of these. Loved it. Thank you!

@Eddie-xt9hb 11 ай бұрын

This really had me work up a sweat today. Thank you for that.

@Tmartinez114 Жыл бұрын

One of the best band workouts!

@TheG5Man 3 жыл бұрын

Man, you just kicked my ass. Been doing bands for about a month now and decided to switch it up and found your channel. Really awesome. I’ll be back. Thanks for the great workout!

@danis4269 3 жыл бұрын

This was such a great workout for me this morning!! Thanks!

@motisantosh547 3 жыл бұрын

I really live this workout! Thank you so much for the lovely, channel. 😍

@suesalmela 3 жыл бұрын

thank you - loved this workout!

@charleshohl152 3 жыл бұрын

First time I've finished their whole body workout. Efficient, effective and a great way to exercise. Many thanks.

@theproteaneffect3127 3 жыл бұрын

Really digging this new routine progression... keep it up!

@christopherbrown6708 3 жыл бұрын

Love the videos! Really have helped me back into fitness, thanks so much :)

@crookedriverranchman Жыл бұрын

Thankyou for all the work you guys put into these 🙏

@DanH-nk1my Жыл бұрын

9nly recently came across your channel and absolutely loving the band workouts so cheers man!

@anabellesande6625 3 жыл бұрын

Your workout are the best for me ! You are my personal trainer 😊

@phamnhattham802 3 жыл бұрын

One of my most favorite workout channel, espicially with band resistance for busy days

@luckyloki1248 7 ай бұрын

Still following your routines 3 years in. A big Thank You!

@SideHustleSimon 3 жыл бұрын

JUST started working out, someone recommended I get some resistance bands...They got delivered today and the first video i've done is this one! Nice work! Was an epic workout!

@miloslustyk5563 3 жыл бұрын

I love your workouts. Started few weeks ago and feeling way better :-)

@sitalladva3897 3 жыл бұрын

Loving your workouts during lockdown all the way from London!

@SaumilSanghavi 3 жыл бұрын

This was incredible!! 💪 Thank youu 🤙

@dm1206 3 жыл бұрын

This was excellent. Thanks!

@davenoble1273 2 жыл бұрын

Easily the best resistance band workout I've come across, brilliant ❤

@Saskiavl 2 жыл бұрын

My favourite strength workout and just switched to a stronger band again 💪🙂 Thank you!!

@TheSunnyHades 2 жыл бұрын

Love the content and the awesome workouts. Really appreciate the explanations and the alternatives you're offering to the exercises!!

@davidmiller6903 3 жыл бұрын

That was pretty awesome work out, definitely gonna do these when I finish my shifts easy to follow🤙🏻🤙🏻🤙🏻🤙🏻

@jmprostar163 3 жыл бұрын

Great workout! Looking forward to using more of your videos. Appreciate your time.

@mattharnden9505 3 жыл бұрын

Great video. Great workout for all levels. Positive and thorough instructor. Im a subscriber now!

@biancamckenzie4139 2 жыл бұрын

This is a serious sweaty 🥵 workout absolutely loved it!! Thank you

@hurricane1031 3 жыл бұрын

Love the channel. Thanks for the workout this morning. Time to get a shirt!!!!

@anythingoutdoors1093 3 жыл бұрын

First time doing a workout on this channel. "my body" could really identify with this program!

@SirJoan190510 3 жыл бұрын

That was a really intensive work out! Awesome

@MD-gz5yw 3 жыл бұрын

Smashed!! loved it, I am sweating!! thank you so much.

@bretweekes7303 4 жыл бұрын

Phew! Amazing workout and a lot of thought put into the sequence, flows really nicely! Thank you guys!

@ACHVPEAK 4 жыл бұрын

Thank you Bret

@gavinhanley146 3 жыл бұрын

Brilliant workout,you guys have kept me slim since March,keep up the good work,thank you

@OlliesLabradors 4 жыл бұрын

Man! You keep giving us good stuff. Appreciate it so much!!! Thank you.

@ACHVPEAK 4 жыл бұрын

No problem! Thanks for being part of the community

@andrear3325 3 жыл бұрын

That’s an awesome workout. Thank you!!

@amorris3486 4 жыл бұрын

Great workout. Really like this format. Until finding your channel I was very skeptical about a good workout with bands. Now I know different.

@jasonjecmenek5699 3 жыл бұрын

I've really been enjoying your workouts, thanks for getting this old overweight man started on my fitness journey. I truly appreciate you guys,

@bheezyfotweezy7493 2 жыл бұрын

Jason it’s been a year how’s the progress brotha?

@davidkimmerly 3 жыл бұрын

this was JUST what i was looking for. i work up in a camp and bought some resistance bands knowing the gym here was closed. this workout was exactly what i had in mind .... thank you so much for making and posting...

@jgriffiths572 3 жыл бұрын

I love your motivation brother

@pedrolalexandre 3 жыл бұрын

Thanks man! really helping on lockdown

@jrf7204 4 жыл бұрын

Thank you so much for this free content, I really love this channel. 😁

@ACHVPEAK 4 жыл бұрын

You're very welcome!

@adamplestina1804 3 жыл бұрын

Really enjoyed that! The routine had a great flow and nice sequence. Got me a good sweat on too! Maybe could have touched on shoulders a bit more, but no harm in doing some presses and raises after 😉 thanks again...your channel is saviour. Gyms here in the UK reopen this week, but I will not stop doing these.

@kennethsteadman3817 2 жыл бұрын

I’ve been on Ifit for the last year. Your workout as good…or better. Well done!

@benbradford499 3 жыл бұрын

Just done this it was awesome thanx

@mslome3239 4 жыл бұрын

Thank you! Great workout! Really appreciated the intro too.

@ACHVPEAK 4 жыл бұрын

You're welcome

@jeremyreynolds9120 2 жыл бұрын

Great video, thanks for the motivation to use bands. Coming back from an injury and just keep starring at them instead of using them. Again, great motivational video and instructional video

@garryclarke1922 3 жыл бұрын

Needed this today!

@adamlawson4499 3 жыл бұрын

Great workout this. Thank you for all you do

@neilhawkins9673 2 жыл бұрын

great workout. thanks

@ddeep2518 3 жыл бұрын

Ur videos are super motivational, very informative and easy to do for beginners from home. Thank you

@R2G1414 3 жыл бұрын

I just did this. and I feel great. will subscribe and follow this more Thank you so much!!

@anwarmaru1523 3 жыл бұрын

GREAT WORKOUT!! Thank you!

@tishaparker391 3 жыл бұрын

This was a perfect workout after my treadmill HIIT!! Thanks!!

@masterofda45 2 жыл бұрын

Good workout I'm saving to my faves

@haniernest8265 3 жыл бұрын

Thank you coach

@kenbiffen18 3 жыл бұрын

Morning from the UK....During first lock down and now the present one...I find your work outs are invaluable..Im 86 now and feel that even with strict precautions,..my normal Gym would be inadvisable.Ive changed from dumbells to resistance bands and find they suit me better.Thanks for your brilliant programs. Ken

@joevonloser00 3 жыл бұрын

This just earned you a subscriber. Nice job!

@audramiller7105 3 жыл бұрын

Great workout thank you !!!

@ironmarc7881 Жыл бұрын

Thanks! This was enjoyable!

@gulcanakbulut156 3 жыл бұрын

from London , liked it! many thanks.

@chrislong1190 3 жыл бұрын

Starting with this awesome workout tomorrow...

@InkedNation 2 жыл бұрын

Great workout, perfect for a intense full body warm up

@titonene 3 жыл бұрын

Amazing brother!!!

@trojanwest6785 3 жыл бұрын

Love your short and intense workouts. I live remotely in Australia and you're my KZfaq PT guru lol. Keep it up. ❤️🙏

@ACHVPEAK 3 жыл бұрын

Yes!!!!!!!

@johnnyknox4797 3 жыл бұрын

I love your content! It feels weird that your wife is not in this one lol. One thing I like is when you do the side view of the exercises you’re doing. It really helps me visualize it on myself and know when I’m doing them wrong. For example, in the RDLs, I didn’t realize that I was supposed to leave my butt up and out. I was doing it more like out and down, like a squat almost. That side view representation of the workout really helped out! As well as with all the other ones where your arms, legs, but, etc stick or go behind you, where it’s hard to see and visualize. Thank you once more to y’all!