I hope you enjoy these holistic beauty secrets!! 💗Click here birchliving.com/holistichabits to get 25% off your Birch mattress (plus two free Eco-Rest pillows!) during their 4th of July Sale. Offers are subject to change. #birchliving

1. Castor Oil 0:32 2. Use oils 1:24 3. Manuca honey mask 1:50 4. Be mindful of your posture 2:11 5. Wear a hat outside 2:53 6. Physical sunscreen every day 3:25 7. Getting at least 7-9 hours of sleep 4:04 8. Sleeping on a comfortable mattress 4:28 9. Good healthy food/ limiting refined sugars and seed oils 6:31 10. Drink more (and filtered) water 7:35 11. Water filter for your shower 8:11 12. Wipe your phone down with alcohol 8:32 13. Wash your pillow case once a week 8:57 14. Silk pillow case 9:14 15. Stop wearing synthetic leggings (specifically if you’re allergic) 9:54 16. Sleep on your back to prevent wrinkles 10:46 17. Facial renewal acu puncture 11:04 18. Sleep with “frownies” 11:27 19. Hold your phone as far away from you as you can, and a bit up 12:06 20. Massage leftover creams into your nail beds 12:38 21. Glass callus remover and cream 13:15 22. Thick layer of lip balm or oil when going to bed 14:17 23. Dry brushing before shower 14:40 24. Don’t wash your hair every day 15:33 25. Apple cider vinegar rinser 15:46 26. Massage scalp and shoulders 16:23 27. Facial massages 16:56 28. Bikini trimmer for arm hairs 17:15 29. Wearing protective hair styles to bed 18:38 30. Working out 19:21 31. Reduce stress 20:13 32. Natural and organic beauty products 20:45 33. Red light therapy 21:09 Pretty sure I missed 2 but this is more or less it :)

My mother is nearly 60 and her little secret of wearing tape on her forehead has really prevented wrinkles. I remember making fun of her when i was a teen for taping her forehead but it's truly worked all these years 😂

Definitely need a video on natural fiber clothing!! I’ve been wanting to change my wardrobe to more natural fibers but need some clothing inspiration 😢

You are such a light to this world Sarah. I started watching you when I was 13, and now I’m 23. Having you as my role model growing up has taught me to look after myself from a very young age. Thank you ❤️

Finally u upload video😭😭😭was waiting for so long..❤❤just in love with ur content..keep posting often❤

Hey Sarah what’s your update on growing out your bangs? I like your video. LOL.

Truly one of the most beautiful humans, inside and out. You just radiate light! ❤

Thank you so much for making these videos for us. This channel is such a gem! Could you make one on how to protect your hair from sun and heat damage?

just seeing you existing makes me feel so relaxed ~~ ❣

Omg finally ❤❤❤ thank you for the video. We love these kinds of videos

Loved this video. Always lovely to see you. Such great tips 🌸🌸

I love all your tips and will def incorporate them in my routine

Sarah! Have missed your uploads 😭 It's been fun seeing you do Q&As over on IG and hearing about all the big changes happening in your life!

Congrats on your wedding! This video was very informative!

Satin is a type of weave not materiaal composition. For all who cannot afford silk, if you can put your hands on satin fabric made of cotton, that would be really great.

❤Thank you for this video as a reminder to take care of ourselves! I love your videos where you make products. I’m trying to stock pile homemade items from the garden now as gifts for holidays😊

Huge thank you. I have learned so much from you over the years. Consistency is my biggest issue lately because it’s tricky to incorporate all the secrets all the time! 😅

If you have fine hair don't even dream of putting castor oil on it. It's such a heavy oil it's gonna be a nightmare to wash out and it WILL weigh down your hair!! speaking from personal experience 😅

Wow your voice is so sweet and soothing 🌿🪷🍒🫰💜 🧡Please take care of yourself 💚🩷💖

Love all your videos, very helpful and informative 🥰💕💕💕🌹

We missed you 🤗

Love this 💗✨ and I was just checking your channel today to see if you've posted 🥰

you look wonderful! so radiant!

thanks so much for this! I am slowly starting to become more aware of all of the harmful behaviours, products, foods etc. that we're fed. It's nice receive trusted tips from someone whos been exploring this world for so many years now. Would love to see an updated video on your fav topical beauty products (makeup and skin) as well as ones that didnt work for you, or even a guide for what to look for in a natural beauty product!! it can be kind of daunting when you're beginning research.

I also have a synthetic fabric allergy and I’m wondering if you have any tips on good organic clothing shops that make cute clothes. Thank you for your videos! They are so comforting and helpful!💖

You look radiant!

Great video! 💛🙂 thank you for sharing your secrets. I will try to make more excercise and I will definetly buy a silk pillowcase.

Finally your video! I was waiting and worried a lot. Please give video soon❤ love from Bangladesh 😘

You're probably not allergic to the synthetic leggings, they just don't breathe so they encourage infections

Sucha holistic video 💖

Congratulations on your upcoming wedding 💑 💖

I was praying for this video!!!!!!

Ilove you holisti ans your vedios make me happy and enjoy ❤🌸

I've the same trouble with my body hair growth ... this is a great idea! I'll check it out!

I only have one life and I'll be lucky to continue to age-- I'm not spending even one night in my life not sleeping comfortably for beauty lol. I love my beauty routines and I love natural products and natural remedies but I'm getting good sleep at all costs lol

i have been watching your videos since 2016, you have not aged a day!

Callused feet are a good thing. Makes it easier to connect bare foot with Earth without getting injury from stepping on sharp things. Embrace your natural callused feet ! :)

We love you Sarah

I’m so happy you posted!! I’ve been looking forward also my beauty secret is that I wear a red light mask on my face

Love your videos😊

Beautiful angel Sarah, thank you for this video! And , congratulations on finding love and getting married! Love, from Athens ,Greece❤

thank you for sharing, I enjoy your information ~ I love using black castor oil in my hair as a conditioning treatment over night. Its leaves your hair so soft and frizz free! I love to use use cause curly hair can be dry and frizzy.

OMG! I'm just starting to switch workout gear to natural fibers and I hope it helps these issues. I have the acne too and it's so frustrating! Especially cus I've been blessed with an almost completely clear face.

Greatings from Italy!

Just have to say that is a lovely ring !

Love you Sarah ❤

Castor oil is a thick oil that can block the oil glands on your waterline (eyelids). It happened to me, and was very hard to get rid of. The symptoms are eyes that feel dry all the time and tiny bumps on your waterline. Avoid if possible!

I could watch your video even if it was an hour long. It’s so therapeutic. 😮‍💨

Lovely recommendations! I’ve got to try Fitglow, their products look really good. My recent favorite thing is calendula. I have extremely sensitive skin and react to so many things such as chemicals, allergens, stress. I started using calendula hydrosol and it’s a miracle at calming my skin. If I have a rash I also use calendula oil. I would recommend calendula to anyone with sensitive skin, mosquito bites, etc!

I started using organic castor oil on my face about 2 months ago and my skin is GLOWING! its an amazing oil!

I'm allergic to most synthetic fabrics and fragrances so I mostly stick with natural fabrics. Stretch fabrics are helpful as each of my body measurements are a different size. My bust is extra large, waist is large, and my hips are medium. Below my hips I am extra small. My bust used to be a 3X when I was a 34KK. I got a breast reduction in 2015 and lost 8 cup sizes. They are still 5 cup sizes too large. I'm a 34GG or 32HH. It is 34D or 32E that matches my narrow hips. I wear a sun/rain hat with a wind strap when it is too bright outside. I have large pupils so light blinds me. I wash my hair once or twice a week, but condition it daily. I do the LCO method as my hair is low porosity. The cuticle is super tight and repels water and some conditioners and styling products. Step one is a leave in conditioner, step two is a low porosity hair cream, and final step is oil. For high porosity, you do the LOC method. Step one is the same, then you apply oil, and finish with a high porosity cream. I prefer toxin free products and clean ingredients. I need both a silk pillowcase and sheets since I like to cocoon myself completely underneath the covers. My scalp and hair don't like tight hairstyles. They give me headaches. I just use a wide silk headband to keep my hair away from my face when I am awake. I let it run free when I sleep as I got breakage when I wore a sleep bonnet. I prioritize sleep. My basal sleep need is nine hours and if I have a sweet dream I'll sleep as long as possible. If I have a nightmare I wake up immediately. I usually fall back into the same dream if it is a nightmare and a different one if it is a sweet dream. I am calm, passive, and easygoing so I don't stress very much. I likely don't stress enough. I listen to my body's cues. I want to switch to a twin size canopy bed. I'm the only one who sleeps on it. I can use the additional free space to swing my kettlebells. The bed I have is too large. Lee, our teenage son Daniel, and I can all fit on it. There isn't space for me to swing them. I'm a deep sleeper. Lee is a light sleeper and even a change in temperature wakes him up so he has a separate bedroom. I prefer a firm mattress. Lee prefers a soft mattress.

I love frownies. Pared with my benzonite clay mask, and I make pork tallow for skin moisturizer. Look into it, our skin can better absorb tallow than it can oils. I work at a butchers so I get pure beef or pork fat I render into tallow. Pork tallow is so much silkier than beef. I also use it to cook with. I put it on my scalp and ends. It’s amazing

Sarah you mean so much to me, thank you for everything you share and thank you for existing, you are my biggest role model 🩷

Pls doooo be careful of oils on the face. I had a horrible experience. We all have different skin.

Can you specify which chemical filters are carcinogenic as you said? And what research there is on the subject

The only thing about that visor is that it does not protect your actual scalp. It's very common to get skin cancer on your scalp. I realise that yes, you have a lot of hair, but you have a hair part that is exposed and the sun can peak through.

i've found that synthetic materials cause all sorts of skin issues, acne, eczema, rashes

Can you make a few fitness and cloths brands that are natural fibres?

I can’t wear anything but cotton clothung but it’s near impossible to find- would love a vudeo on where you get your cotton attire.

What shower filter do you recommend?

I used honey as a mask and people keep telling me my face became more brighteness

What do you think of Tencel?

Hello, what do you think about the smas needle lift?

BF moving to your place in Canada? Congrats!

I get the bumps after waxing too. Its called folliculitis. For me when i get it its so bad it doesnt go away by itself, I need antibiotics 😢

Do oils work on oily skin types?

ACV rinse before or after conditioner?

Great tips, you are a natural beauty… I’m so curious to know how old she is, does anyone know?

❤from Bangladesh.

Do you still get dermarolling for the scars

Which Birch bed frame do you have?

Are you still using Calia shampoo?

Where are your earrings from?

Happy ❤

Those yoga pants are also made from something called Pfas or Forever Chemicals. You might be familiar? I like Dr Yvonne Burkarts channel for info on toxins. You might be interested? Thanks for the video. Love from the UK x ❤️

I have a naturepedic mattress, expensive but worth it.. those formaldehyde mattresses need to be banned !

It is not true, do not use castor oil for the lashes you can lose sight.

First one here🙌

Chào bạn nhé

So glad you only dislike your arm hair not your teeth. They are all OK 👍

I love the content of your videos, but I seem to really clearly hear your saliva while speaking. I don't know if im the only one but this really stops me from watching since the sounds is getting into my head. Sorry if that's a useless comment but maybe it's because of the mic and maybe other people have the same experience and it costs you views.. I really mean it just to help!

Thank you so much for all these beauty tips! I've been using/doing a lot of these over the past several years and I'm excited to incorporate the other things you talked about.

Thr first secret: be rich

⋆cries in first time mom of a 1 year old⋆ i miss having time for beauty rituals 🥲

Waited so long for a video from you ❤️🥹✨ finally it's here