35% Americans Are Obese, Potato Reset, Generic Medicines, Dr. McDougall's Diet and Health Secret

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Dr. McDougall Health & Medical Center

Күн бұрын

Are you concerned about the rising rates of obesity in America?
Join us in today's live stream as Dr. McDougall and Mary McDougall delve into recent medical studies. Dr. McDougall will provide insights and clarify the facts and myths surrounding the issue of obesity.
Additionally, the stream will explore a significant study shedding light on the obesity epidemic in the U.S. Heather McDougall interviews Dr. McDougall, covering various topics, including Colonics, the Potato Reset, Dr. McDougall's health secrets, and a glimpse into his daily diet.
This informative and engaging discussion could change the way you perceive obesity and health. Tune in now and become a part of the conversation.
0:00 - Introduction
0:34 - Announcement
1:28 - Eosinophilic Esophagitis
7:08 - BRCA Test for Breast Cancer?
15:12 - Kenyans & Ethiopians' Starch-Based Diet
19:05 - Insulin Resistance & Obesity
22:41 - Dr. McDougall's View on Colonics
29:28 - Potato Reset
33:14 - Nuts for Dementia & Alzheimer
37:44 - Endometrial Cancer Recurrence
42:36 - Dr. McDougall's Health Secrets
44:30 - High Protein Diets & Osteopenia
47:54 - The Unadvertised World of Generic Medicines
51:07 - A Day in John and Mary's Diet
Latest Research
New York Times:
Eosinophilia Esophagitis - October 4, 2023
Insulin resistance -October 3, 2023
Kelvin Kiptum - October 8, 2023
Washington Post: Vegetarian in your genes - October 4, 2023
GLP-1 agonists (Ozempic) adverse effects: JAMA. Published online October 5, 2023. doi:10.1001/jama.2023.19574
BRAC1 & 2; only ovary removal: JAMA Surg. Published online October 4, 2023. doi:10.1001/jamasurg.2023.4770
Obesity 35%: JAMA online October 4, 2023
Dr. McDougall's Talk at the Plantrician Conference: plantricianproject.org/plantr...
McDougall's Medicine 5-Part Series: www.drmcdougall.com/the-scien...
👉 Subscribe to our KZfaq Channel to Transform Your Health: @themcdougallprogram
👉Learn more about The Dr. McDougall Health & Medical Center: www.drmcdougall.com/?...
👉 Join the 12-Day McDougall Program - A life-saving online medical program for over 35 years, reversing and healing chronic illness through expert care, education, and whole food, starch-based nutrition: www.drmcdougall.com/12-day-pr...
👉 Unlock the secrets to anti-aging with our enlightening mini-course: programs.drmcdougall.com/offe...
👉 For a wealth of free information, visit our website, where you'll find a treasure trove of resources: www.drmcdougall.com/?...
We're here to assist you! Feel free to reach out to us at office@drmcdougall.com.

Пікірлер: 134

@PotatoWisdom 9 ай бұрын

The Potato Reset is my book! It was published in 2017, after I fell in love with a potatocentric high starch way of eating. I was inspired by High Carb Hannah's 30 day Potato Cleanse and SpudFit's 1 year potato diet, and of course my biggest inspiration is Dr. McDougall. I defiintely did not copy Mary's Mini, and didn't have a full understanding at the time what Mary's Mini was. I often refer people to Mary's Mini and the Starch Solution, I'm a fan for life! Love & Spuds, Jeannine

@sl4983 8 ай бұрын

Potato reset? As in eat only potatoes??

@smallfootprint2961 10 ай бұрын

I am certain that this single body wants to be well, and if I feed it a starch based, whole plant food diet, no oil, it will pay me back with the best health possible. Thank you, McDougalls for this body of work. You have saved this girl's life.

@SheriAnne0711 10 ай бұрын

I always look forward to Sunday night with the Mcdougalls!! Thank you all for sharing this time with us so we can learn and improve our health. Blessings to you all.💕

@tinalaplaca6638 10 ай бұрын

l know you hear this a lot....but you guys are my new friends that l have in the palms of my hands. Knowing you now has truly opened up a new world for me. l can see clearly. lm so aware of my health and learning what l need to do for myself. l keep watching for you to learn each week and all your podcasts available online

@jeffreydrhodes 9 ай бұрын

Dr McDougall is all one of our best friend because for free he gives us the key to awesome health and weight loss

@christinesylvester5987 9 ай бұрын

Thank you. I never tire listening to Dr and Mrs M. Please don't stop. Your voices are calm and sane in the shitstorm that is today's nutritional world. ❤

@sl4983 8 ай бұрын

Lovely.

@jeffreydrhodes 9 ай бұрын

Thank you Heather for being such an awesome moderator.

@blee309 10 ай бұрын

I never get tired of your format. Thank you so much for the time you spend with us!

@RiDankulous 9 ай бұрын

The Sunday night sessions are a great format with great information. The doctor's shirt is very nice! These sessions help keep me focused on my health: thank you!

@ashleypullen4906 9 ай бұрын

Thank you from the uk 🙏. This knowledge has changed my life. Bravo Dr John & Mary and thank you once again, can't hear enough of your message. 👍👍

@yvonneb6540 10 ай бұрын

Always educational and entertaining! Love the McDougalls!!

@tinalaplaca6638 10 ай бұрын

l missed your live but recapping now. Lots of good reads to hear about from you and clarifying it for me. lm listening.....

@RiDankulous 9 ай бұрын

It is *very* nice that you have healthy foods that young grand-kids can like!!! They have the best grandparents in the world! They will grow up strong and cognitively sharp.

@Mrm1985100 9 ай бұрын

McDougall is always so generous with his time. A pioneer and a wonderful doctor!

@cindystrother7710 9 ай бұрын

Thank you so much for sharing ALL that hard work you do Dr MCDOUGALL and what Mary does and heather does

@cindystrother7710 9 ай бұрын

I am so thankful you are on you tube the awesome McDougal's

@StancyInTheCity 9 ай бұрын

The neurotoxin BMAA Is strongly associated with an increased risk of ALS. It’s highly concentrated in seafood. That and pesticides are correlated with ALS. I would imagine a great place to start would be an organic vegan diet. Perhaps do some research into detoxing these substances from the body. The BMAA is found in the brains of people with ALS unfortunately

@tinalaplaca6638 10 ай бұрын

l think your meals everyday are simply good eats. Eating your favorite things as you say and l agree

@jacquelynmosby183 9 ай бұрын

I love Dr. McDougall’s answers! Continue answering them the way you do😁

@mellindahughes7570 9 ай бұрын

I listen to you almost daily. Love your videos. Thank you very much . ❤

@tinalaplaca6638 10 ай бұрын

Potatoes are absolutely wonderful. It truly is. And so is rice. When eaten plain....l taste what they taste like on their own. Each bite, l think to myself a bit of goodness lm consuming l can't go wrong

@ehendriks3328 10 ай бұрын

Love hearing about what Dr McDougall is reading

@kardste8114 10 ай бұрын

Thank you for Not recommending colonics!! I think they could be dangerous!

@mimim9265 9 ай бұрын

Thank you so much for the time you give us, I always look forward to the Sunday.😊

@digitalnomadhealth 9 ай бұрын

The change of habit that we've been working on with our patients is developing a new taste for these simple dishes. At first it seems impossible but the body adapts quite well. Often it takes a few months but the salt and oil cravings go down a lot. Spices help a lot to add more depth. And we never discourage our patients from snacking unless they have very difficult to control diabetes in which case the snacking is something we build into the diet plan.

@kevinbermingham7941 9 ай бұрын

Thank you so much , I enjoy the talk

@annegallagher8284 9 ай бұрын

This starch based diet is the best diet I've been on. Lost more weight in one month than I did on a water only fast and now I eat till satisfied. Thanks Dr and Mrs McDougall.

@beverlychristian6202 10 ай бұрын

Fantastic information. Thank you

@foxesonthemove5466 9 ай бұрын

Love hearing from you all❤❤

@tracypaterson1633 9 ай бұрын

Triple negative breast cancer is often brca1 and brca2 , aggressive and in young women. My daughter was diagnosed at age 33.

@sl4983 8 ай бұрын

What were her symptoms?

@tracypaterson1633 8 ай бұрын

She found a lump in her breast.

@anian916 9 ай бұрын

Wow, good stuff in.

@seitanbeatsyourmeat666 8 ай бұрын

I love an oven roasted baked potato with chickpeas or a (quality, no oil) hummus. Super tasty

@jimb3093 Ай бұрын

Sounds wonderful. Potato’s and sweet potatoes of all types, love them. I found these Japanese sweet potatoes, they are white inside. Delicious!

@lars7479 9 ай бұрын

A reminder to those seeking a new physician: “50% of all doctors graduated in the bottom 50% of their class!”

@lauracostello5460 9 ай бұрын

And don’t forget, most doctors “practice “ medicine, not wellness. Usually offering “treatments”, not cures. Dr McDougall came into my life around 6 years ago. Since then, I have become a plant based, live-in caregiver. I helped an 83 year old diabetic get off insulin, after being diabetic for 43 years! I enriched the life of a non verbal, 28 year old, autistic man. Got him out of depression, cleared up his acne and turned him into a daily jogger. The proof is in the plants!! I’m currently helping a stroke victim, get stronger. He is 92 and we’ve gotten him off all medications. The doctors and nurses tell him they wish they had his numbers at his visits. I’m always trying to spread the message in the doctors offices. Thank you Dr and Mary, and now, Heather, for sharing this important information that is so precious and priceless. This journey has been amazing and I wish I found out the wonderful healing power of diet decades ago. I worked in restaurants for 36years. Nutrition and wellness was never on my radar… At 58, I am healthier than I was, for all of my adult life. The plant based diet is the best medicine ever!!!It’s pretty much easier to eat right than be sick, in my opinion. For some reason, to the general public it’s unbelievable and not too many want to get on board. Thanks again for all you do, you are like friends that I have never met. If you’re ever coming to Southern Florida, let me know! Peace, Love, Plants 🌱🌱🌱🌱🌱🌱🌱

@cynthiacrumlish4683 10 ай бұрын

I live in Philly- cheesesteak hell!- and the obesity is very discouraging.

@sheripalmer3192 10 ай бұрын

I came to your city for a work related conference. As a vegetarian, it was very difficult to find anything healthy to eat. I can’t agree with you more!

@JohnDoe-xk1dv 9 ай бұрын

@@Qettesh only because it's once in a while though, very likely. I wouldn't be eating those most days! but yeah, I've been to Philly as well, and eating like that's the sad norm in many places 🙄😔

@mnayak9348 9 ай бұрын

White rice and potatoes increase insulin demand and have family history diabetes so should I avoid ? In my case ,

@bdailey9602 9 ай бұрын

My Wife at 65 was diagnosed with endometrial cancer. The tumor was about 1 inch long and had ate about half way through the fibrous muscle that was supposed to keep the tumor contained. I have to say we never considered not having surgery.

@nadiablasigh377 9 ай бұрын

Thank you doctor!

@Jojow8629 9 ай бұрын

I recently switched to WFPB for Lipedema. Does Dr. Mcdougal have any advice for stage 1 but painful Lipedema in legs. I’m not overweight and I was very active up until the pain started. I was high protein, moderate carb though

@kaptainh5538 10 ай бұрын

Lets ask Mary how she makes her Carrot cake ? Recipe was in one their books

@pantameowmeow.s.1149 10 ай бұрын

Hmm... on Vejon health's channel he was explaining the immune system, a diagram with the breakdown of the red and white blood cells, talked about the rise in ig4... The jab seems to have attacked our immune system. That's a good reason for an increase in eosinophils.

@mindmoving5403 10 ай бұрын

Where is the link to Dr McDougall's speech at the plantrician conference?

@kevinscott3656 9 ай бұрын

Before I went plant-based my cholesterol was 385!!

@leevize6045 9 ай бұрын

👏. What is it now Kevin? How long have you enjoyed a plant-based diet?

@kevinscott3656 9 ай бұрын

@@leevize6045 I am in Canada and I am unsure of the conversion. But my doctor tells me that I am normal. I just passed my 5th PB b-day on Sept. 1st. I spent the first 4 years on a cooked food diet, the first 7 months of this year ultra-high-raw, the past 3 months back on some cooked food. I am strongly considering going back to raw foods again by January, or maybe even sooner.

@sl4983 8 ай бұрын

I've always eaten a regular diet, including extra butter. My cholesterol levels have always been perfect.

@kardste8114 10 ай бұрын

Hi Dr. McDougall- It’s pronounced “Ash-ke-Nazy “ Jew... from Eastern European decent.. Not Mediterranean. Thanks for covering this Braca Gene topic!👍

@11235Aodh 9 ай бұрын

Aren't the Rothshields also Ashkenazy jews?

@texaspotterssculptors4658 10 ай бұрын

what does Dr McDougall recommend for als dx?

@tracypaterson1633 9 ай бұрын

What about triple negative breast cancer? My understanding is hormones are not related so would removing the ovaries help?

@greyhnd001 6 ай бұрын

I thank im vegan because i have adhd. Not just vegan mostly raw only cooked food is black beens rice and quinoa and sweet potatoes. i love sprouts

@jmsharks3145 10 ай бұрын

Please tell us the name of the Japanese BBQ sauce that you mentioned

@mnayak9348 9 ай бұрын

Is olive oil ok to consume over potatoes or broccoli, I heard so many benefit if olive oil

@jimb3093 Ай бұрын

Eat the olive, not the oil. It’s still a processed food. Try to stay away from the oils.

@dr.robertjohnson6953 9 ай бұрын

There is such a thing as Essential fatty acids. There is no such this as essential carbs.

@StancyInTheCity 9 ай бұрын

Dr. McDougall used BMI as body fat percentage. They are not the same thing. It’s interesting that he would not know this.

@edforce8320 10 ай бұрын

I find it interesting that John and Mary eat a lot of beans but recommend not eating too many beans

@kardste8114 10 ай бұрын

Don’t they mainly recommend Not too many beans Only for those who fear osteoporosis? I.e. to keep protein at lower level so it won’t leech calcium out of bones. I think legumes are important part of vegan eating...

@DARisse-ji1yw 10 ай бұрын

Toot !

@JohnDoe-xk1dv 9 ай бұрын

@@kardste8114correct yes - if someone has osteoporosis risk and/or has kidney problems in filtering proteins. They're not any problem for healthy folk in minor - moderate amounts, and are far, far healthier than animal and vegetable oil foods, by a mile. However, the starches are the mainstay of the healthy diet, not legumes, nuts and seeds. Dan Buettner in the Blue Zones cites legumes as a key component, but I believe that's likely because legumes healthily often displace the meat, fish, and poultry people otherwise might eat. Legumes shouldn't then normally be essential at all, but they're a great food, in comparison to the toxic animal foods and veg oils.

@dj-fe4ck 9 ай бұрын

@JohnDoe-xk1dv all legumes are starches, except for soy and peanuts

@JohnDoe-xk1dv 9 ай бұрын

@@dj-fe4ckno, this is not quite the case - which Dr M has covered. Whilst there is the presence of substantial starch in legumes, as well as a small amount of simpler sugars, the protein content of most legumes is too high for these to be optimum as a sole or dominant dietary source for starch. I.e. eating ONLY legumes for the long term could cause kidney problems, and certainly would not be recommended for those with kidney vulnerabilities. On the opposite end: there are also small amounts of starch in many vegetables, those which are not grains or tubers - but not usually enough for daily energy/calorie needs compared to the grains and tubers.

@Randoverse 9 ай бұрын

Cololonics gets rid of good bacteria colonys does it not? Sounds like something I would do only as a emergency.

@HannahSegullah 2 ай бұрын

It is osh-ken-oz-zee Ashkenazi, as contrasted to the Sephardic Jews.

@ricohorton 10 ай бұрын

What do you think of Dr Eric Berg recommended Keto and Intermittent Fasting?

@JohnDoe-xk1dv 9 ай бұрын

Berg is neither a scientist, and not a medical doctor, but a health influencer. He tells his audience, from my witnessing his material to date, a carefully curated version sadly of what they want to hear (sadly, perhaps what he himself wishes also to hear) - cherry picking and taking out of context the scientific literature as a whole as it suits him and his message. Intermittent fasting can have its place, but not the way Berg contextualises it. Anybody that typically ultimately tells people what they want to hear, and market it smoothly, will gain an audience: be warned. As Dr M has long said - people love hearing good news about their bad habits.

@marlinfisher2529 9 ай бұрын

Dear Dr McDougle Ashken uzi is how its said the u is like in uh ha.

@annelewis7435 9 ай бұрын

These last lady was on his diet and got bad bones!! Is this diet safe

@JohnDoe-xk1dv 9 ай бұрын

Hi Anne, Respectfully, from the tone and format of your questions, it sounds very likely you're a newbie to the McDougall Program and possibly to whole food plant based eating as a whole? (both of which have been in place for decades now, if only gradually coming to the public fore). Nothing wrong with that, important to say if so, but just trying to gauge where you're at. If so: I'd recommend going to listen to Dr M''s recorded talk The Starch Solution (free on YT) first, and his presentations also on different subjects after (including for heart disease, diabetes, osteoporosis also etc.) - much of which has also been free on YT. The McDougall newsletters and website also have a wealth of free incredible content. You'll begin to understand why this lady's doctor may have been out of line with what they're asking, and assuming; and why the diet is indeed more than safe - and in fact, even if she is osteoporosis vulnerable, why the diet might have helped delay it's onset for her, and severity, compared to the norm she may have had. It's an investment of time I know, but it's worth it's weight in gold, believe me for your future - hope you may wish to take it 🤞

@rollin19 9 ай бұрын

Careful a little bit,and watch your potatoe intake,you could get too much fiber! The starch on the bones,becareful.

@annelewis7435 9 ай бұрын

@@rollin19what ?? I thought potatoes were the miracle food allowed to even be the only food you pick?

@hypnosisforhappiness 9 ай бұрын

It's much safer than the standard American diet.

@annelewis7435 9 ай бұрын

@@hypnosisforhappiness but is it safer than a healthy diet that includes animal protein?

@deva190 9 ай бұрын

His explanation of the blood type diet sounds like something he made up in the fly. I could be wrong but I never read that justification in the author's literature.

@dr.robertjohnson6953 9 ай бұрын

Calories are irrelevant.

@ricohorton 10 ай бұрын

Diabetes and when eat carbs my blood sugar spikes.

@ricohorton 10 ай бұрын

Any none keto starchy carb will raise blood suger level. Potatoes, beans, pasta, rice, grains. All considered carbs that raise glucose level.

@rollin19 10 ай бұрын

Be really carefull eating too many potatoes could cause you to have loose stools!

@ricohorton 10 ай бұрын

@@rollin19lol 😆

@JohnDoe-xk1dv 10 ай бұрын

You sound like a newbie here. To explain very briefly - blood sugar levels are supposed to go up, after eating in the normal scheme of things. It's why we eat principally - to increase glucose levels for energy. The complication is if somebody is diabetic and/or other metabolic disorders, and perhaps overweight - meaning they can't transport glucose into their cells regularly. But you would do wise to check out the talks from Dr M on diabetes on YT, and in the Newsletters. I don't know if you're type 1 or 2 diabetic either so it's worth just checking out that material directly. Healthy Blue Zones people eat copious starches remember. If that was a problem, they wouldn't be the longest living peoples in the world.

@dj-fe4ck 9 ай бұрын

@ricohorton I can eat 5-7 pounds of plain potatoes in one meal and my 2 hour post meal glucose is always 110-120, and my fasting glucose the next day is always 90 or lower.

@annelewis7435 9 ай бұрын

Why can he eat all those nuts and not gain weight but recommends not eating nuts in order to loose weight?

@JohnDoe-xk1dv 9 ай бұрын

Some people are more prone to weight gain from nuts and seeds than others - many of us are highly vulnerable, but maybe Dr M is not so much and still quite active for his age too, which even he can forget :) I've just written though another reply to you elsewhere on another question, which is a more important one though - hope you can read that.

@hypnosisforhappiness 9 ай бұрын

Because he has no weight to lose. You can start eating nuts when you are at your ideal weight. If you gain weight again, stop.

@mnayak9348 9 ай бұрын

Nuts in old time was winter food to put on fat to fight cold . But now available all the time and that is problem of serving size and seasonal food or not just eat

@jitrapornpha5104 9 ай бұрын

cause he is happy , never had major heart break . if his wife died 30 years ago or one of his kids died , he could eat water and get fat

@neilclaypoole7529 9 ай бұрын

I agree it’s a copy of the MC DOUGALL DIET

@SPINEVENTZ 10 ай бұрын

Starches spike my blood sugars😢

@HeartHealthyVegan 10 ай бұрын

100% whole grain starches spike your blood sugars

@kardste8114 10 ай бұрын

What kind of starch spikes your blood sugar? I find sometimes oatmeal for breakfast is not as satisfying as beans/ rice and veggies. I save oatmeal with cinnamon / fruits for desserts.

@lizziedripping71 10 ай бұрын

@@kardste8114Me too 👍

@rollin19 10 ай бұрын

Be really careful man,you eat twice as many potatoes it could be bad for the colon!!

@rollin19 10 ай бұрын

lol.

@cynthiacrumlish4683 10 ай бұрын

No frozen, canned , soy, or processed foods in this house. No leftovers, either. All of the above is lifeless.Lucky to cook from scratch, fresh produce every day.

@albertinaferreira4243 10 ай бұрын

Dr. Why dr. Fuhrman is againt potatos? 😮 is very strange

@rollin19 10 ай бұрын

Because he believe eating starchy food rises the blood sugar too much which in return causes you to crave junk food. Your blood sugar can go up it's not bad as long as you are eating starch and not fatty foods. Eating a balanced diet is best with starchy foods with salalds,add some vitamin k,broccoli,spinach,have some bread and potatoes,some oatmeal for breakfest,salad for lunch,mixed veggies for dinner with some potatoes or beans.

@JohnDoe-xk1dv 9 ай бұрын

Fuhrman's original roots remember were in the Natural Hygiene movement, not the science on satiety, blood sugar, and starch composition - or the science of many other issues, for that matter. He has not researched like others in this field have (certainly not until recent years), but sold the work of others, and also built up a supplement business empire alongside. He's not a very credible figure to me, and his regime works on the backs of the findings of others, not because it was original to him.

@albertinaferreira4243 9 ай бұрын

@@JohnDoe-xk1dv thanks 🙏

@dj-fe4ck 9 ай бұрын

That's ridiculous. I can eat 5-7 pounds of plain potatoes in one meal and my 2 hour post meal glucose is 110-120, and my fasting glucose is 85-90 the next morning. I've tested several times in the last few weeks. I don't know how eating potatoes causes you to crave junk food. They keep me full and not hungry anymore for a long time. The same is true for me after a big meal of white rice.

@rollin19 9 ай бұрын

He's a guy who claims plant based lisfestyle is the way to go,then tells everyone to watch their blood sugar by not eating too much starch but then claims to eat some fish and other meat. I think I'd be more concerned with getting off the animals than eating too much starch.

@dr.robertjohnson6953 9 ай бұрын

Ask him for the studies. He does not believe the studies. His belief system rests on the Seventh Day Adventist church following a woman, who says said she was a prophet. Bearing a message from God. And people believed her.