35 Minute Deep Yin for Hips || Intermediate Yoga Without Props || Devi Daly Yoga

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35 Minute Deep Yin for Hips || Intermediate Yoga Without Props || Devi Daly Yoga

Рет қаралды 5,463

Күн бұрын

A deeper dive into personalizing your hip stretches using the five archetypes of yin yoga.
The Yin Yoga Guidebook PDF is free to download at guidebook.devid....
Today is Day #10 of the 14 Day Yin Reset, a journey into profound rest and rejuvenation - designed to overhaul your energetic system on a deep level for a calmer mind, better sleep, comfort in your body and balanced emotions. Each day's gentle stretching sequence will ease tension and stiffness; deep relaxation techniques serve to rewire the brain, recalibrate energy and improve sleep.
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0:00 Welcome
0:55 Straddle
5:00 Glutes Stretch
11:38 Hamstring Stretch
17:27 Quads & Hip Flexors Stretch
23:35 Straddle / Groin Stretch
27:20 Square / Glute Stretch
31:56 Savasana

Пікірлер: 67

@thehallska 3 ай бұрын

Challenging but blissful practice. Thanks again!!

@malou983 4 ай бұрын

Thank you so much for this beautiful flow!

@Pastinakensuppe 5 ай бұрын

Thanks for this beautiful session ❤

@angovers6060 Жыл бұрын

Thank you. Very clear explanation of the archetypes. And love the breathing at the end. See you tomorrow.

@DeviDalyYoga Жыл бұрын

Nice to have you back, see you tomorrow!

@carolscott6675 Жыл бұрын

Thank you! The variations for the poses were perfect!

@DeviDalyYoga Жыл бұрын

Glad you liked it, Carol, see you tomorrow!

@awakeningveganyogi9916 Жыл бұрын

Thank you Devi. I really enjoyed this, especially the breathing at the end. Elise. Berlin.

@DeviDalyYoga Жыл бұрын

You're so welcome, Elise, glad you enjoyed it ❤️

@catherinerose5889 Жыл бұрын

Finally all caught up - did double classes yesterday and today!

@DeviDalyYoga Жыл бұрын

Excellent! See you tomorrow, Catherine! ❤️

@jenniferbogartz4924 5 ай бұрын

Thank you! ♥

@gypsymoon7779 Жыл бұрын

Thank you. Thank you. THANK YOU! 🌬✨🪶✨🌈🙏💚

@DeviDalyYoga Жыл бұрын

❤️🙏❤️

@mysilk 8 ай бұрын

glute stretch one was 🔥 thank you

@MariaRodrigues-sf9pv Жыл бұрын

Loved the practice! So many variations. It was truly fun and relaxing🥰

@DeviDalyYoga Жыл бұрын

Glad you liked it!!

@martinedekerpel3523 4 ай бұрын

My hips loves more and more shoelace or variations. Thx❤😊❤.

@reneedryer9990 Жыл бұрын

Loving this! Thank you.

@DeviDalyYoga Жыл бұрын

So glad to hear it, Renee!

@annabellepistilli1378 Жыл бұрын

really nice practice! the variations are really great. Thank you

@DeviDalyYoga Жыл бұрын

Glad you liked it Annabelle! ❤️

@LorrieMG Жыл бұрын

My hips loved this! The sequence was perfect. Thank you so much Devi.😊

@DeviDalyYoga Жыл бұрын

Glad you liked it, Lorrie! ❤️

@janetmay8039 Жыл бұрын

Done🙏 so pleased to have found this.❤

@DeviDalyYoga Жыл бұрын

Nicely done, Janet!

@xuanx4937 Жыл бұрын

Thank u for this! Saving into my playlist for sure!

@DeviDalyYoga Жыл бұрын

Awesome, thanks for practicing with me!

@xuanx4937 Жыл бұрын

@@DeviDalyYoga i notice the yin poses are separated with the corpse pose..is there any cons to doing continuous sequence of yin poses without a rebound pose? and is the corpse pose the only rebound pose?

@mariacormier7555 Жыл бұрын

Stagnation that I was feeling in my body is gone after taking this class perfect thank you so much Devi ❤

@DeviDalyYoga Жыл бұрын

Nice! See you tomorrow!

@user-zm1iy8vi8j Жыл бұрын

Wow. Came back to this practice after a month and what a difference. My right knee can now move deeper and with little pain. I’m think I am going to do the reset over again. Your instruction is wonderful and will help me to learn these archetypes and versions better. 🙏💜🙏

@DeviDalyYoga Жыл бұрын

Glad to hear of your inspiring progress, E! ❤️

@doreenbowens437 Жыл бұрын

This hip opening sequence couldn't have come in a more timely basis. I feel so relaxed and expansive now. Thank you🙏🙏🙏🙏🙏🙏🙏🙏💜💜💙💙💚💚💜💜💙💙💚💚💙💙💜💜

@DeviDalyYoga Жыл бұрын

So glad you enjoyed it, Adanze! ❤️

@TheDucattiYvon Жыл бұрын

thank you this is my favourite so far 🥰

@DeviDalyYoga Жыл бұрын

I'm glad you like it!

@misseybadgett2455 Жыл бұрын

loved this one too … thank you for these wonderful practices. I’m thrilled with all the different options of poses presented. Some days one pose just doesn’t feel right

@DeviDalyYoga Жыл бұрын

Glad you liked it, you’re on a roll!

@user-zm1iy8vi8j Жыл бұрын

🙏😘 love 💕 the variations so I can choose poses that don’t put weight in my knee.

@DeviDalyYoga Жыл бұрын

I'm so glad this approach is working for you so that you can take good care of your body. ❤️❤️

@ruthpickering2661 Жыл бұрын

Thank you I can feel I get further every day ❤

@DeviDalyYoga Жыл бұрын

Wonderful, Ruth! ❤️

@lgbklyn23 Жыл бұрын

Thanks!

@DeviDalyYoga Жыл бұрын

Thanks for the SuperThanks, Lisa - I'm so grateful for this support!

@mbg3871 Жыл бұрын

Wonderful. Thank you

@DeviDalyYoga Жыл бұрын

M BG ❤

@user-zm1iy8vi8j Жыл бұрын

Sighhh. Doing the reset again when I have service. Finding my knee releasing more and more. Square pose less of the triangle o last time and more diagonal rather than straight up. Love this routine and your calm voice. 💜

@DeviDalyYoga Жыл бұрын

❤

@cindyaho7757 Жыл бұрын

Love 💕

@DeviDalyYoga Жыл бұрын

❤️

@pameladesimone9762 Жыл бұрын

Thank you

@DeviDalyYoga Жыл бұрын

Welcome!

@juliesmall5977 Жыл бұрын

Enjoyed day 10

@DeviDalyYoga Жыл бұрын

Glad to hear it, Julie! 🙏

@CrysWallace Жыл бұрын

We are so grateful to be here. Denny and I are in Costa Rica!

@DeviDalyYoga Жыл бұрын

Lovely! See you tomorrow!

@debraduffy8369 Жыл бұрын

I woke up this morning with my hips yelling at me so this class was what I needed. Devil there are many reasons why I love your classes! One is the fact you share your knowledge with us so we learn more about our bodies. Also that after each pose we get the rest/reset so our body and mind can enjoy what occurred. I appreciate all the thought and effort that goes into each class.

@DeviDalyYoga Жыл бұрын

Thank you so much for the lovely comment, Debra. I’m really glad to hear your appreciation, and also to know that this video helped you today ❤️❤️

@DeviDalyYoga Жыл бұрын

Did you like this practice? Comment below and say where you are in the world! 🧡 View the full 14 Day Reset Playlist: reset.devidaly.com 💛 Get my free yin guidebook: guidebook.devidaly.com ❤ Subscribe to my KZfaq: kzfaq.info/love/ojdcIW2fYAjkwoHNFRXl3g

@karinekmk9293 Жыл бұрын

Hi Devi, the anatomical planks of the different archetypes were very instructive ! I just didn't fell doing dragon or any variation ; instead, I did half saddle with the bolster scooped under my knee, to add some support. Idk know if you already cued this variation, but it felt great in my body 😃

@DeviDalyYoga Жыл бұрын

Half saddle is definitely a good variation for dragon. Both are asymmetrical poses in the backbend archetype, with the same general target areas. This video displays half saddle as a choice during the dragon pose so I’m glad you took that cue! Not sure what you are describing with your bolster position…

@karinekmk9293 Жыл бұрын

@@DeviDalyYoga my bent knee couldn't reach the floor when I was lying on my back, so there was some tension under this knee (and I really wanted to lay down on my back). Scooping the bolster under the lifted knee helped to relieve a bit the tension (hope this is clear ! !)

@robinmbailly Жыл бұрын

I love the archetype teaching and having options! Also, since the day you used a lot of props and showed using a cushion under my seat I have noticed that doing that actually helps me feel the forward bends deeper in my hamstrings

@DeviDalyYoga Жыл бұрын

Lovely, Robin - glad you're learning new ways to feel into your practice. It's nice hearing your daily updates! ❤️