365 days of fasting! What happened...? Here is my honest experience...
For the past year I went on the journey of sticking to intermittent fasting for 1 year to see what changes will happen to my body and way of living.
I will be sharing:
» 1 year progress/benefits
» What I ate
» What not to eat in a fasted state
» Working out/exercise with fasting
» Lifestyle changes with fasting
» Mental health/self-compassion
» Different fasting schedules
» How to sustain intermittent fasting
» + more!
As always personal thank you again for subscribing, watching and coming back- means the world internet heart
˖⁺ C O N T A C T + C O N N E C T ˖⁺
IG: @cathydingg
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Email: cathyyding@gmail.com
♬ M U S I C ♬
Korean aesthetic music playlist | www.youtube.com/watch?v=nxP8J...
Patience | Dyalla
Chill | Sakura HZ
🌻 L I L B I T A B O U T M E 🌻
Based currently in NYC | 23
Life ~Passions~: Fashion, Fitness, Figure Skating, Food , and of course photography+digital content creation
#intermittentfasting #weightloss #1yearprogress