3d printed adex spacers march 2023

Рет қаралды 5,471

Жыл бұрын

3D PRINTED ADEX SPACERS
www.etsy.com/shop/MagneticPrints
Wildman Adex Mace and Club
adexclub.com/product/the-mark...
2023 seminar schedule and sign up link
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kettlebell Clean & Press Program: wildmanathletica.mykajabi.com...
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Adex Clubs - Click the link below
adexclub.com/shop/?ap_id=mark...
slam balls from Living Fit
- Kettlebells: kettlebellkings.com/#_l_8t
adjustable competition kettlebells
- Kettlebells: kettlebellkings.com/#_l_8t
Strong and Fit by mark wildman
effectivestrengthandcondition...
FlowShala Teacher Training
www.flowshala.com/teachertrai...
Adex Clubs - Click the link below
adexclub.com/shop/?ap_id=mark...
slam balls from Living Fit
- Kettlebells: kettlebellkings.com/#_l_8t
adjustable competition kettlebells
- Kettlebells: kettlebellkings.com/#_l_8t
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Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/SteelMace
- HydroCore Bag: onnit.sjv.io/HydroCoreBag
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
- On-camera mic: amzn.to/2l3gkTA
- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c

Пікірлер: 37

@davidwagner9644 Жыл бұрын

Necessity is the mother of all invention.

@joemurray8902 Жыл бұрын

Mark is correct, I am stronger now at 60 than I was at 30!

@superg3962 Жыл бұрын

Agree- turning 60 in June- KB and Clubs have been a game changer for my fitness!

@lorrainek36 10 ай бұрын

"You can be stronger when you're 60 then you were when you were 30"... This is why I joined (first week done) your IOT Program! I will be 60 in March 2024. I will let you know how it goes. I am so happy I found your channel because my goal is to be fitter at 60 then I am now.

@utubepunk Жыл бұрын

"Ohh, sexy red!" 😄

@ripdime1351 Жыл бұрын

🤘🏼 these are a fantastic addition to the Adex system! Thanks again, Adam!

@tigergirl906 Жыл бұрын

Excellent explanations re kettlebell vs club planes of movement and club => balance. Thanks 🙏🏻 This is useful as 3D printing and purpose of spacers for club new to me.

@batardtrisomique Жыл бұрын

These look amazing! It really took me a long time to understand movements like reverse mills, because light short clubs didn't give me much feedback. I couldn't "feel" the swing. Longer lever while maintaining low weights would have helped a lot.

@jimper15 Жыл бұрын

Great product and service from Mark, thanks!

@jimper15 Жыл бұрын

Sorry, from Magenetic Prints at Etsy!

@crayzmarc Жыл бұрын

Would like to see some metallic spacers in black or some neon ones!

@ralphnevill6171 Жыл бұрын

What I need is something to "wrap" my skinny Adex club handles to be 35 mm like the new MW version 🤔

@jackedwin9538 Жыл бұрын

GLG for life

@maxpower8052 Жыл бұрын

I would think if you used a total of two spacers and two weights, it would be best to order it: handle, spacer, weight, spacer, weight, spindle. If you do handle, two spacers, two weights, and handle, it would feel different and maybe uneven if that makes sense. I think spacers at the end would not feel any different than a spacer-less system LOL. .. just random thoughts. I think the spacers are a great idea.

@GrantGardner80 Жыл бұрын

So far the way we've seen it over on the discord is people putting the weights at the far end of the spindle and all of the spacers towards the handle. That keeps the weight at the very far end which is the most demanding. But you could definitely inter-space them like you're suggesting as a way of varying where the center of mass is.

@peterbruck4363 Жыл бұрын

Hey Mark, this is awesome, thanks for the video 💪🏼 Is there an Etsy shop as well for the 3d printed lower half of adjustable kettlebells? The one you showed us in a video several months ago?

@runningoffinstinct Жыл бұрын

Mark, what is the ideal total length and weight distribution for the club to get a feeling of mass most similar to a solid cast club? Keep it maxed out with (4) 5lb blocks (max height) set up in the weight + spacer configuration for the weight needed? Do you recommend always putting the weight on the end or mixing them into the middle and end? Handle > 5lb spacer > 5lb weight > 5lb spacer > 2.5lb spacer > 2.5lb weight? Or Handle > Spacer > spacer > spacer > weight? You could do a follow up video if it’s more helpful to the community than answering here. Hope to get some clarification either way. I bought MW clubs, arc, mace and a MW kb because of your instruction. Got me excited to work out again and to “Get good, learn a real skill” Looking forward to the club program too, Thanks for sharing you knowledge.

@maccadaccaboom Жыл бұрын

Seconded. Would be great to have these answered in a video.

@brawndothethirstmutilator9848 Жыл бұрын

If memory serves, the original Clubbell from CST (the ones is Mark’s earlier videos) have a center of mass roughly 4-6 inches from the end of the cone depending on club size. Scott Sonnon had some theories about that being the “ideal” center of mass, but he said a lot of things and some of it more questionable than others.

@saoc8800 Жыл бұрын

So disappointed it wasn’t stacked red on black for a “Denis the Menace Goes Clubbing” look.

@cioran1754 Жыл бұрын

Where else would you get Denis the Menace jokes ! 😆

@9teen87 10 ай бұрын

how long should the lever be?

@StuntMug Жыл бұрын

Hi, Mark! I have a question: Do you ever program ''corrective'' excercises like facepulls or other rotator cuff excercises? Thx!

@MarkWildman Жыл бұрын

you certainly can. I haven't made videos about any of those yet.

@StuntMug Жыл бұрын

@@MarkWildman Sure! I was wondering if the rotator cuff gets enough work in the context of a club program or if it needs supplementary work. I'd love to see a vid about that.

@seagulldc Жыл бұрын

Do the spacers work for all ADEX clubs? I have the original "fat handle" version.

@MarkWildman Жыл бұрын

Yes

@pulltaboo Жыл бұрын

I'm just surprised that none of the spacers were Prusa Orange… 🤣

@MarkWildman Жыл бұрын

I don't down what prusa orange is

@pulltaboo Жыл бұрын

@@MarkWildman Nevermind, it was an inside joke for 3D printing nerds.

@cioran1754 Жыл бұрын

@pulltaboo What's the story with the crayon ? What's up with the 🍊? How do seals get up on those buies [sic]? Don't leave it hanging, it'll stay here !

@apirkle Жыл бұрын

I’ve made a few sets of orange, they look pretty cool! I’ll try to keep the different colors coming.

@pulltaboo Жыл бұрын

@@apirkle I suggest playing with 0.8 or even a 1mm nozzle and transparent filaments. Some combinations of thick translucents (mostly PETG) and hexagonal infill are just stunning, even with a lot of walls.

@jimper15 Жыл бұрын

It looks like you always put the spacers closest to the handle and the weights at the end?

@apirkle Жыл бұрын

That's how I've been running them, but you could definitely mix them up to play with the distribution. Spacer/weight/spacer/weight, for example.