4:6 Breathing Technique To Lower Your Heart Rate & Calm Down

Рет қаралды 401,013

2 жыл бұрын

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About This Video:
Use this Free Breathing Exercise to help slow down a racing heart or when feeling nervous or stressed. This exercise is most effective when you breathe in through your nose and exhale through your mouth (you can also exhale through your nose if you wish).
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When we breathe slowly and extend our exhale, we send a signal to our brain, that everything is ok and we are safe, this then allows our brain and heart to slow and calm down.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Пікірлер: 423

@TAKEADEEPBREATH Ай бұрын

🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

@forx88 14 күн бұрын

Ive had a rough few weeks It finally boiled up these last few days I searched breathing exercise and picked this randomly. 5 minutes and I just cried harder than Ive cried in months Being human is nonsense. To anyone reading this, I believe in you.

@tommcbane3776 2 күн бұрын

❤

@ABmation 4 ай бұрын

Whoever reading this you are not alone!!!! Don't take stress!!! Don't overthink!!! Focus on what you can do!!! My herat beat was 120 now its 104!!! I have high blood pressure!!! I'm 26! I have deficiency of b12 I'm taking medicine as well as b12 shot every month!!! increased heartbeat can be scary !!!! Don't fight alone talk with friends or family try to be calm!!!

@mikeperez300 2 ай бұрын

What’s your ig

@ayaanmalik-hw6ie 2 ай бұрын

How are you now? Same here can you guide me

@thomlev5217 Ай бұрын

i send you all my love ❤

@frustratedindian-jh3np Ай бұрын

Same here friend

@ABmation 21 күн бұрын

@@ayaanmalik-hw6ie some days go smoothly some days go badly!!! I was diagnosed with high bp after covid idk the reason!!! I'm still taking b12 shots every month eat healthy try to make yourself busy!! Ik it's scary to have this disease at very young age but you have accept it and make peace with it!! Some people have no symptoms but i got symptoms that i can't even describe properly some times I get frustrated cause every time I describe symptoms doctor tells me it's cause of you think so much!!! Take your medicine time to time manage your anger!!

@FrankCharbonneau Жыл бұрын

Thank you everyone, reading your comments really helped me getting through my last panic attack!!!!

@lawrencegregory9235 9 ай бұрын

Fantastic!

@meganmoon6555 9 ай бұрын

This helps me too with anxiety & panic attacks. Im so glad it helps you & im sorry you have to experience those 😔

@punchline6195 Жыл бұрын

This saved my life. Prayed and something lead here.

@David-xt5yg 3 ай бұрын

I like this mentality. Next time I will pray and thank God he lead me to good

@rainn2595 5 күн бұрын

i prayed too

@LarryDavid.blochain Жыл бұрын

Love how it starts with an exhale and ends with an inhale. Like are you trying to kill me?

@yourenotquitesane5483 Жыл бұрын

😂 i was crying and trying to calm myself, and I read your comment and laugh hysterically. Thanks ☺️😅

@LarryDavid.blochain Жыл бұрын

@@yourenotquitesane5483 xo ☺️

@murderwasthebass1 11 ай бұрын

I noticed that too.

@leorgigi1207 2 ай бұрын

@@yourenotquitesane5483same that just happened right now 😂 made me feel even bettee

@yasamanalavipour4029 20 күн бұрын

Actually, this comment made me laugh and make me feel much better because I’m having a panic attack right now

@sosweetcaramelsalt...iwann7331 7 ай бұрын

I have health anxiety and I make up fake symptoms then get scared that something's happening but this is always helping me calm down and letting me organize my thoughts

@zYuL05 6 ай бұрын

Same

@meiishungry 5 ай бұрын

this comment is so relatable... my health anxiety is horrible and i have a hard time controlling it, to be honest its so bad that these exercises don't do much to me but it still helps a bit.

@skyway7582 3 ай бұрын

That’s me,now aI have real symptoms.This video is helpful.

@skyway7582 3 ай бұрын

That’s me,now aI have real symptoms.This video is helpful.

@skyway7582 3 ай бұрын

That’s me,now aI have real symptoms.This video is helpful.

@baconsalad1891 5 ай бұрын

“ Everything’s going to be ok” ❤❤❤ That’s exactly what people need to hear when you’re trying to calm them down. Thank you 😊

@MetalDark_xxx666 3 ай бұрын

not true

@BrianPex 2 ай бұрын

Until it isn’t… in the end it never is JUST OK

@stillchill8872 2 ай бұрын

Bro I'm high as fuck I'm green out if I die yk why

@FrankWhite145 8 ай бұрын

My heart rate was at 106 when came across this video I started following this exercise the same day and then again the day after. I checked on my blood pressure and my heart rate went down from 106 to 83 it nearly brought tears to my eyes not trying to be dramatic but I haven't seen my heart rate that low for almost a year. Thank you for posting this video.

@tarahendry8123 Жыл бұрын

i was ill and my heart was going so fast 158 bpm and this video was the only thing helping it go down in hospital THANK YOU

@payellahiri9634 Жыл бұрын

Please tell me how I can survive from this, now I'm 23

@tarahendry8123 Жыл бұрын

@@payellahiri9634 i realised it was health anxitey , i tell my self that it’s not life threatening my heart is just reacting to fear , just don’t hyperventilate try take slow breaths and don’t panic and dotn take fast deep breaths because your heart rate goes higher if your breathing fast and allot

@payellahiri9634 Жыл бұрын

Ok got it but I want to know that,are you able to overcome from this problem permanently??

@erin4498 Жыл бұрын

It was really that high?

@seanpadraigobrien1260 Жыл бұрын

Did you get vaccinated

@sydneykriegshauser2538 4 ай бұрын

I had to come back and comment this 80% asleep. I had to bring a friend of mine to the hospital tonight because he randomly felt really sick and his oxygen saturation was 90% and he really didn’t look good. I immediately went into care taker mode as did my fiance and my friends girlfriend. It stressed me out SO and I had been cleaning my whole apartment before then so I’ve just been on overdrive. I could feel my pulse in my back and it was keeping me from sleeping. After listening to this twice, my pulse feels better. I’m on time #3 or 4, but it’s working so well. Thank you so much❤

@soxit2me 3 ай бұрын

I started just breathing, then closed my eyes, then felt I needed to stretch my arms and chest out. Tears flowed and flowing as my body released stress and emotions. So simple but truly needed for our over stimulated nervous system ❤

@sphlish2 6 ай бұрын

Thank you, glad to read all the calming comments. My heart rate suddenly was 135 and my vision went blurry and my hands all shaking. Went to the first video i could find. Now after watching my rate is at 95, and it helped instead of fainting on the toilet, yall keep at it. I love y'all 💙

@jessicamoreno1892 Жыл бұрын

I suffer from anxiety and high blood pressure and this has helped me tremendously thank you 😊

@Anangelfromabove 6 ай бұрын

It calms the vagus nerve

@yukisofia8480 3 ай бұрын

me too , every time im scared for my life but i just tried this and i feel much better

@CA-tz2sg 12 күн бұрын

Me too

@ChevyDahl 3 ай бұрын

This helped me during a bad trip, thanks. My heartrate was going crazy too before.

@FS-ml9ce Жыл бұрын

It’s 4:02 am I was crying and couldn’t sleep my heart was beating so fast I felt sick and I watched ur video it really helped thank you so much A soul is grateful for you 😊

@mindbodyfitness99 7 ай бұрын

I hope whatever you were crying about, is now transmuted into strength ❤

@kingbiebs175 4 ай бұрын

how are you now? how did you stop it… i can’t sleep i feel so tired but i can’t and im crying …

@FS-ml9ce 4 ай бұрын

@@kingbiebs175 I am good now and if u are struggling to make a choice just do it bcs that's ur body telling u to do it and if its bcs of something out of your control then u should take it all in and surrender to the fact that u have no hand in this and it is okey for bad things to happen in life, it is just how it goes and it will get harder before it gets easier, good luck!

@kingbiebs175 4 ай бұрын

thank you kind human! :) @@FS-ml9ce

@rainn2595 5 күн бұрын

mine was once 200 :(

@yagirlt74 Жыл бұрын

This helped me so much, I was sitting at almost 140BPM went down to a 90 not great yet but this video saved me from having a panic attack thank you.

@radosvetahall8842 4 ай бұрын

Also look into Buteyko breathing for anxiety.

@David-xt5yg 3 ай бұрын

thank you and god jesus bless you

@josunshine3072 Жыл бұрын

I was measuring and halfway through my heart rate went from 93 to 88. I just finished it and now it's at 77bpm.Thanks for this! So simple yet so effective!!

@amberforchrist1806 11 ай бұрын

I believe if you do these exercises 3 times your heart rate my go down more. Cell phones Smart meters and 5 g doesn't help.

@mvrao29 22 күн бұрын

You seem to be a healthy individual who has benefitted from this breathing technique. You must give details about your HRV, VO2 Max and your methodology. This will help others better than this video.

@josunshine3072 22 күн бұрын

All I know is that I felt better after doing the exercise and my heart wasn't racing as if tachycardic and I was able to sleep.

@alcambrola2834 2 жыл бұрын

Thanks for this. I'd like to see the whole world breathing this way at the same time.

@TAKEADEEPBREATH 2 жыл бұрын

You and me both!

@user-hx2ck9qj4r 2 ай бұрын

@@TAKEADEEPBREATH Can you please tell me do you inhale and exhale through nose or mouth?

@necromancertech9998 6 күн бұрын

I do it through my mouth don't know bout everybody else@@user-hx2ck9qj4r

@thefitmoves Жыл бұрын

I did only 4 minutes, and it worked!! Grateful!

@lizhenson4563 12 күн бұрын

Perfect for when I wake up in the middle of the night and can’t get back to sleep 😊

@lanieocampo6156 Жыл бұрын

This is very effective for lower blood pressure and calming my mind.

@creeda.5337 9 ай бұрын

just remember when you look through the comments and see resting heartrates. Resting and daily heartrates vary a lot due to age and physical fitness.

@maewhite4017 Ай бұрын

this is such an important point, especially if you have health anxiety, thank you for bringing this up!💕✨🪴

@aliyamini63 Жыл бұрын

Mine was 185 after 6 mins came to 85 Thanks alot ❤

@MrPorridge. 9 ай бұрын

Are you still alive ?

@rainn2595 5 күн бұрын

my heart: 200 :(

@ashleymacdonald6797 14 күн бұрын

Heart rate went from 100 to 85 thank you ❤

@cookiechan7641 8 ай бұрын

I have a horrible fear of throwing up. I had a vomit scare just now and this helped as feeling my heart rate makes me more stressed and likely to throw up. Thank you!

@nickporter975 Жыл бұрын

Appreciate this video. Was donating plasma and this video brought my pulse from 102 to 76 in 10 minutes. Will definitely come back to this one

@jimboslice3286 Жыл бұрын

SAME REASON

@ceaserbennett8139 Жыл бұрын

I'm.doing the same thank you

@animalsareking Жыл бұрын

I always use this video when I donate❤

@bookworm598 Жыл бұрын

I'm glad to hear I'm not the only one who has to focus on lowering their heart rate before donating.

@Kimchiflyrice72 Жыл бұрын

Same here!! About to do my second pulse check and this video definitely helped.

@kora._.dragon Ай бұрын

I just got my 3 shots and it hurt badly. I was also feeling sick. I was reading the comments while following along with the video. I feel better now. I appreciate it sm!❤

@arrowwasherrreee-dn9ey 6 ай бұрын

I struggle with paradoxical breathing so this really helps :) I began a routine of doing breathing exercises to correct my breathing habits. Thank you for this video!

@HRH.Princess 17 күн бұрын

Hello can you explain what paradoxical breathing is please.

@lauraleshchiner9530 8 күн бұрын

Мне за 80, продленный выдох схватила сознанием где-то раньше, но это видео уверило меня и подтвердило предположение о том, что дыхание мощный регулятор сердечной деятельности. Выхожу на улицу в самом плачевном состоянии, с высокии ритмом, а после прогулки ( вдох на 4 шага, выдох на 6 шагов) дыхание полностью. Стабилизируется.

@astrarai-thesobercoder Жыл бұрын

Thank you for this video. I've experienced anxiety after I stopped drinking alcohol. Sometimes, I've have challenging dreams dreams and awake anxious and heart beating fast. Doing the breathing exercise has lowered my heart rate each time.

@heyrocco619 Жыл бұрын

Keep it up yo

@writtenbykenya2584 Жыл бұрын

Ive been listening to this for the past 2wks . I couldn’t take it and went to the ER . They admitted me in ICU for 3 days . Found out I was misdiagnosed. I had a thyroid storm. For everyone battling a high heart rate and hasn’t been seen in the ER go!

@miamieyecandy6936 Жыл бұрын

Omg my heart palpitations are scaring me I think ima go to the e.r.

@writtenbykenya2584 Жыл бұрын

Please do , I pray all is well and you get better soon ❤️‍🩹

@yikes4501 Жыл бұрын

if your heartrate stays over 120 for more than two hours I HIGHLY recommend taking a little visit to the ER. it saved my life fs

@BlancaSanchez-ux6iv Жыл бұрын

I appreciate the comments I'm currently having some type of episode . I feel like ima die. Trying to find any relief.

@moosemanzz 2 жыл бұрын

Thanks for posting this. I love simple, relaxing sessions like this. I have added it to my playlist of relaxing Breathwork sessions.

@thegmcourier6079 Ай бұрын

Thank you to my coach for sending me here. Much needed.

@Dogfrey Жыл бұрын

This has helped me calm down so many times it’s sort of become a coming mechanism to quickly grab my phone to turn this on, this exact video is there for me when no one else is. Thank you

@Raven-wv5oe Жыл бұрын

Listening to this every night before sleep, feel how my body is full with oxigen and so relaxed after 10 minutes of this video. Everybody needs to connect body and mind! Thanks

@juanandarde613 Жыл бұрын

I just want to stay thank u so much bro really helping me thru this I’m only 16 with health anxiety 💙🙏🏽

@TAKEADEEPBREATH Жыл бұрын

Stay strong my friend

@saturnintrouble6390 Жыл бұрын

You have nothing to worry about. Stay strong mate

@stevegonzales1947 11 ай бұрын

I got denied giving plasma because my pulse was 103, barley over the threshold - 100. So I used this video and it brought my pulse down to 86 and lowered my blood pressure too! So highly recommend!

@lillielove6031 10 ай бұрын

This is exactly why I found this video!! 😂😂

@sailorironmouse6805 5 ай бұрын

Same lol

@thaton3guy049 5 ай бұрын

Me too. I was at 108 and I'll update after they redo my bpm and bp Update my bpm got clocked at 78. This breathing exercise really work

@elenawilmott5119 Жыл бұрын

Thank you so much for this meditation! After doing it even my walking was more paced rather than a strenuous.

@eve_synn 8 ай бұрын

Thank you so much for this video. My heart rate suddenly went up a lot and I could feel my heartbeat in my throat I got nervous and this really helped me calm down and bring it back to normal. Thank you so much

@TheMissySue Жыл бұрын

fighting off the flu with my heart resting beating so fast, surprisingly this lowered it from 150 to 115 lol

@Rol0123 Жыл бұрын

Are u okay?

@wyvac 2 ай бұрын

I watch this video after every Fortnite game

@AgentHxrrorr Ай бұрын

same, it actually helps a llt

@Kshitij_verma154 18 күн бұрын

Can i do it any time? Of the day?

@janetslater129 4 ай бұрын

I tend to carry anxiety in my chest. I found it helpful to lay on my belly on my bed, so that my chest could get some pressure, as I did the breathing exercises. It helped quite a bit!

@femininebeauty5934 7 ай бұрын

This is nice n effective. . Will continue listening to this more often. Thank you. .

@cgritmr Жыл бұрын

This channel saving my life

@lucymorales1503 2 ай бұрын

Love thisss thanks really worked

@eicxorsj33 12 күн бұрын

Went from 103 to 77 in 7 minutes. Love this video

@Katsterful 11 ай бұрын

Thank you for this video, it really helped me today 🙏

@AcidDragon36 11 ай бұрын

All I needed was a minute and a half this was very helpful

@markwegner6100 4 ай бұрын

Was just @the health club on a T-mill & noticed my hr was way too high. Found your vid. Thank you! Make another video exactly the same but at least 30 minutes or an hour long. I'll bet it gets tons of views.

@nikitaniogon1 2 жыл бұрын

it works so well 😌 thank you!

@TAKEADEEPBREATH 2 жыл бұрын

Thanks so much NiKita

@afraid2showmyface789 Жыл бұрын

This helped me it really works Thankyou

@sheanatural2u Жыл бұрын

Thanks for the help wen I was in need to slow my heart rate..😊

@al79nadar58 10 ай бұрын

Thank you❤

@violinwithRosemary 2 жыл бұрын

Thanks! These are my favorite kind of breathing exercises :-) Have a good day!

@TAKEADEEPBREATH 2 жыл бұрын

Thank you so much Rosemary, really appreciate you leaving a comment, Mike

@violinwithRosemary 2 жыл бұрын

@@TAKEADEEPBREATH Of course! Really appreciate you making so many amazing videos :-) Cheers

@ashley-sh1wv 3 ай бұрын

this works wonders, thank you

@daveandersen2484 Жыл бұрын

Good stuff!

@AJM254 2 жыл бұрын

Simple and Powerful!

@TAKEADEEPBREATH 2 жыл бұрын

🧡

@deepjyoti2445 Жыл бұрын

THANK YOU for this video from the bottom of my heart ❤️ it saved my LIFE from that Scary moment of Anxiety Attack

@aesihaha2725 8 ай бұрын

Hope you are doing good! ❤

@sneezytg6486 Ай бұрын

I appreciate it wholeheartedly

@Kpop_925 2 ай бұрын

Oh my gosh thank you for making this video it made me calm it stoped my heart thank you

@notaboomertree4141 Ай бұрын

this video helped my friend calm down after seeing evil santa

@abhijit4675 7 ай бұрын

Thanks man for this

@HolidayRips 8 ай бұрын

THANK YOU 🙏

@nilofarmotevally8819 Жыл бұрын

That's amazing tnx bro vary very practical 👏 👍 👌

@emilijakocar992 2 ай бұрын

Helpful. The technique and the community sharing experience s, you know that you are not alone.

@miamieyecandy6936 Жыл бұрын

This really works, and the fact that I can breath with the video calmed me thank you so much

@kyrabeaven2012 4 ай бұрын

Thank you ❤

@juanandarde613 Жыл бұрын

Omg this help me so Much

@erice3014 2 жыл бұрын

Thanks!

@TAKEADEEPBREATH 2 жыл бұрын

Thank you Eric

@pineapplegang9972 Жыл бұрын

Thank you

@wesleysmith2045 6 ай бұрын

Outstanding video!

@TAKEADEEPBREATH 6 ай бұрын

Thank you! Cheers!

@eplmixvlogs87 3 ай бұрын

Thank u very much❤

@jamessimon8620 2 жыл бұрын

Lovely Job ❤️❤️❤️

@TAKEADEEPBREATH 2 жыл бұрын

Thank you! 😊❤️❤️❤️❤️❤️❤️❤️❤️❤️

@82spiders 10 ай бұрын

After two sleepless nights detoxing from a fifteen (15) year benzo addiction prior to a colonoscopy resulting from a remarkable Cologuard test, I listen to this am asleep for 30 minutes and then five gunshots outside my conapt. It was either a nail gun or some officer clearing a found weapon. No police showed up. Thank you.

@sa.a1792 3 ай бұрын

💀💀

@Sillysanwhich 11 күн бұрын

My whole chest hurt since my heart was pumping so fast so thank you!

@pile_bones 4 ай бұрын

THANK YOU THANK YOU THANK YOU! Currently I have been getting scary high heart rates for example my heart rate was measured at 206 today (which was the highest it got the whole day) when I started this my heart rate was 150 and after 3 minutes of the exercise it went down to 92.

@himalshinayanathara3757 Жыл бұрын

Thank you soo munch ❤️

@aireeshpineda5693 10 ай бұрын

thank you for this i needed it ❤

@user-hx2ck9qj4r 2 ай бұрын

Can you please tell me do you inhale and exhale through nose or mouth?I am confused

@S-CB-SL-Animations 2 жыл бұрын

Awesome!

@TAKEADEEPBREATH 2 жыл бұрын

Thank you 😊

@Mochimaker333 5 ай бұрын

On the verge of throwing up, this video is helping me calm down thank you

@sidstovell2177 2 жыл бұрын

Thank you, Mike.

@TAKEADEEPBREATH 2 жыл бұрын

Welcome!

@user-hx2ck9qj4r 2 ай бұрын

Can you please tell me do you inhale and exhale through nose or mouth?I am really confused

@TitaJuliesVlog 10 ай бұрын

This breathing exercise help me 🙂 more content to come. God bless

@TAKEADEEPBREATH 10 ай бұрын

Wonderful!

@dicey_omg Жыл бұрын

this helped. 💯❤

@thelastmugiwara1410 Жыл бұрын

Needed this after that stressful Argentina game, thank you

@sith-o-mac 3 ай бұрын

Lol

@eeuhn16 Күн бұрын

Just dropped my bpm from 109 to 81 in 8 minutes of watching this.

@csb3218 2 ай бұрын

Thx 😊

@marcosmurad 2 жыл бұрын

Thanks you, greetings from Argentina.

@TAKEADEEPBREATH 2 жыл бұрын

Cheers Marcos

@IAmLeBronJamesJr 3 ай бұрын

When I was doing this deep breathing technique I almost fell asleep 3 times. 2 times in the middle of the video and 1 time at the end of it.

@ashshe-they 2 ай бұрын

Crazy bad trip right now. This is helping me

@mitalituli3122 2 жыл бұрын

So this is the video i was waiting for on youtube,thankyou sooooo much Kindly make its longer session so that we can practice it longer

@TAKEADEEPBREATH 2 жыл бұрын

great idea, i will do... :-)

@bettinadorthelaursen8563 2 жыл бұрын

Take it tweize

@Naomi_blue. 9 ай бұрын

My heart was going crazy TYSM Savin my life

@samyakgaming2694 Жыл бұрын

Thank you 😇

@TAKEADEEPBREATH Жыл бұрын

You're welcome 😊

@jewley04 11 ай бұрын

i was at a 115 sittting heart rate with my tachycardia and this lowered it down to the 90s. thank yoy

@sheelawal7616 9 ай бұрын

How are you dealing with your tachycardia

@poo8829 9 ай бұрын

I have svt any tips

@jasonherbert5411 3 ай бұрын

Thank you im suffering from ectopic heart beats and this helped to calm them down

@HlifeRomania91 5 ай бұрын

I just had a heart attack Thursday and this has been a godsend. Thank you

@TannerJordanSkates 11 ай бұрын

To any alcoholics on day 4-5 going through that final withdrawal panic attack this will help!

@Yomamahouseyo 3 ай бұрын

As something who has bronchitis it helped a bit! Thank you!

@Angie-wt8pg 3 ай бұрын

MY HEARTS BEEN BEATUNG FOR 4 HOURS MY HEARTBEAT WAS LITERALLY MOVING MY BODY I HAVENT BEEN ABLE TO SLEEP THANK YOU