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1.Exercise 2.Reading 3.meditation 4.passion

(1) Exercise (2) Reading : School textbooks are useless in long term. Read atleast 3 self help books. (3) Meditation : 10 minutes a day. (4) Passion or hobby : Makes you fulfilled and happy.

Time you enjoy wasting is not wasted time.

For us, it's all about your goals. If you have a major goal then you will schedule your free time around that goal. Suddenly, relaxation time becomes "relax for the minimum amount so I can get back to my goal." KZfaq time becomes "what can I watch on KZfaq to help me accomplish my goal." Everything you normally do stacks up allowing you to focus and achieve​ the "impossible."

So what the hell was that pie chart in the thumbnail for?

Take care of your body and it will take care of you. I think that this is an under-appreciated sentiment.

"Take care of your body so that your soul will be happy to stay in" Streap - 2019

Exercise helped me alot because ever since i have started exercising i became less depressed and reading also because it expanded my vocabulary and knowledge just reading a book everyday or when im bored. And drawing is my hobby so i just do that when im bored and it makes me feel happier ever since ive been exercising. So these really do help!

answers; exercise, reading, meditation, find a passion

I agree with all these things, but what I think we should definitely also do, is explore. During your free time, go out and experience the things that you're ignorant about. Whether its bungee jumping, scuba diving, community service, YOU ONLY LIVE ONCE. For me my purpose of life is to love my family and friends, explore then discovering my passion. Its not like you gotta be a doctor, a lawyer to be successful in life. And also I cannot stress the importance of meditation, (or writing diaries), cuz it really gives you an insight to your thoughts, and makes you reflect on what you're doing right now is right or wrong. Sometimes you're anxious without even knowing it, trust me. But everytime I comment there seem to be no one seeing it tho. :(

I exercise, I meditate, I read, I play the guitar and sing, I'm learning Spanish and I'm still bored as fuck!!

I would also add.. Doing something selfless. I think it's important to put focus on other things outside of ourselves. It creates balance and perspective.

I'm watching this in my free time...

i dont have free time. but when i choose to procrastinate... i procrastinate by watching youtube videos like this one

Reading and Exercise have transformed my life. I highly recommend if you do not read, you start reading some books about success. They really do work if you apply the information.

Your voice makes my little baby laughing 😂 😂🤣

Ironic how I'm spending my spare time watching this instead of exercising

We just wasting time by watching how to not waste time what a world

1. Exercise 2. Reading 3. Meditation 4. Hobby/Passion. No need to watch now :)

I like short and informative videos like this one.

1. Excercise 2. Reading (finances, social skills) reading 3 books will give you edge to 90% of people 3. Meditation (training your brain what thoughts to control etc. ) 4. Hobby/Passion. ( Above three should give you some fulfillment and find what's mission in your life--ideally source of income)

imagine what the world would look like if we started teaching kids in school these real life lessons, like how to meditate and be comfortable in yourself, exercising the right amount, having a balanced diet, being creative and taking care of the earth on top of the contemporary mind exercises, insted of just compiling all this nonsense of analytical data in their head and teaching them that it's the only way to be succesful in life. Maybe we would actually be living peaceful lives and not be estranged from each other

I would like to add one. A much overlooked skill that creates self-trust, balance and a sense of accomplishment is training your focus muscle to slowly and deliberately do 1 thing at a time. Its actually the same as you do with meditation, but then during everyday tasks. How you do one thing is how you do everything 🙂

Free time can be used to things which are to be done and if you have totally nothing to do then I suggest spent some time with your loved ones and visit some places which you always wanted to visit. Spent some time for yourself. Talk to yourself and think about the good things u have done and appreciate yourself and think about the bad n try not to repeat and learn a lesson from it.keep motivating yourself.THAT'S IT!!!

Who says you have to "win" at life? I work out and educate myself because I enjoy it, but if someone else prefers to play video games then who am I to judge? Life is too short waste trying to impress others, just do what you love and don't look back. I have friends that died suddenly as young as 19 and I don't want to have missed out on my own happiness, especially since I'm going back to Iraq in a few months.

quitting masturbation is fucking difficult. and its actually sad watching myself wasting so much time on it.

I appreciate that the content is streamlined and there wasn’t unnecessary time telling me to subscribe before the video even started or telling me to give you money. Now I’ll give you money since there’s taste here.

Omg I'm laughing! I'm almost doing all of those! I'm doibg my passion,working out,reading a book and today I will try meditation. You mean I'm doing everything I can already?!

This is the type of video that I expect to have a single web page, that you can't pause, that lasts ~30 minutes, and tries to sell you something at the end. However, this is 4 minutes, no bullshit, and easy to understand. That was the easiest decision to subscribe to a channel I've had in a long time.

Thanks some thing to remember! Sometimes sadness hits you and you got to stand up again

Omg, I've been maintaining these habits! I acknowledge some of them from many youtubers and this video sums all of them. And thankfully I'm on the right track to keep myself "busy" with these stuffs during my free time

Everyday I read for 1 hour, I train every second day, I meditat almost everyday and I still feel like I'm wasting so much time

time you enjoy wasting is not wasted time ~ John Lennon

This is actually what I was embarked on , because I tried to spend most of my time on TV , Games , and realize that it was kiling me. So I decided to spend most of the time reading , and exercising , it improves the brain abiity . This is very helpful

Legit the things I've been focusing on for a month, glad to see I've been in the right direction.

You really are posting videos about what I was thinking at that moment for the whole week. My girlfriend broke up with me last week so you posted how to deal with break ups and now I am kinda lost and sitting at home whole day and you post this. You, sir, are amazing. Thank you.

When your hobby/passion is watching movies...

Liked and subscribed! Not one thing you said in here made me skeptical because I have tried all of these tasks, I just never put them together and you are right!

He's right. We need to start doing these. It will benefit us so much and it's really not that hard.

This is true. Lately I have been working out, reading, meditating and got a new hobby (motorcycling) . And I do feel happier and more complete in my life.

i love your video! for the past week i been wasting my time using social media, now i got a path to follow! i lot of love brooo

People saying they wasting time by learning how not to waste it? You are learning I hope? Most wont use this. But can confirm been doing this for over 5 years and it has definitely made a difference for the better in my life. Now continue on wasting your time. Cuz I know that is what most of you will do.

I just lay in bed and look through KZfaq.

1. Exercise 2. Reading 3. Meditation 4. Passion

4 months ago I watched this video. I found the idea awesome. Easy, simple and made a lot of logic. So, I tried to integrate it in my schedule. At that time I the only rule was applying to my life was reading and sometimes I felt good, but most of the times I felt bad: insecure and not confident about myself, unhappy, unproductive and unmotivated. I started to do photography as a hobby, for my passion (rule no 4), I started going to gym (rule no 1) for increasing the levels of oxygen and glucose in my body and in my mind and, most important, I started meditating (rule no 3) which made me aware about my situation: when I am hungry => I eat; when I am sad => I go for a walk; when I am stressed => I am looking for what stresses me and try to fix that stress factor. For 1 month now, the mechanism stopped working. I couldn't focus even if I meditated. I was not feeling strong even if I went to gym or went running. I was not feeling confident about a subject even if I read about it before. Today, I am watching this video again. It all makes sense to me now. I've stopped doing photography for some time now. One piece in the puzzle that solved my problems for 3 months was missing: PASSION/MOTIVATION. I will try again your philosophy. Thank you for sharing your idea!

Excellent tips. While I love reading, I'm thankful for these bite size vids that summarize the main points found in many books covering these topics.

1. exercise 2. reading 3. meditation 4. passion

Actually ancient humans only spent about 6 hours a day hunting and gather compared to our modern 8 hour work day.

I'm so happy to see everything mentioned here is what I'm already doing..I'm glad I'm on the ryt path to my succes in life.

honestly I feel like wasting the majority of my time in social media

You're right. I am so bored, I watch KZfaq videos every day and after watching I comment on them. I must quit KZfaq! But than... if I quit KZfaq... how the fuck am I going to know how to live my life???

I thought that this video would show 4 cool things I have never thought about doing...

I love this video thank you so much I agree with everything you said and love your presentation

im 15, and so it turns out im not the only one whos having problems not knowing what to do, I thought i was weird, glad theres other people especially in the comment section that has the same problem as me

4 things I'm doing. 1. turning on my xbox 2. playing prey 3. eat 4. use the restroom. Then repeat.

1 Exercise - for energy 2 reading - for knowledge 3 meditation - to train your thoughts 4 passion - to do something in life

Simple & Practical. Thanks a lot!

Shoutout to the people who did not waste time watching the video to read the comment section instead to find out what the video is about quicker

A (personal) short summary of this video: 1. Exercising 2. Reading (finances, social skills, networking, passion, etc) 3. Meditation (10 minutes least) 4. Passion (everyone has one that excites) Reading gives knowledge to grow on craft Meditation gives headspace for creativity Exercise gives you body and energy to work on passion :)

I've must have been watching a lot of modern self-help videos lately lol. I guessed all 4 correctly before watching the video. All four say something similar like: meditate, read, etc...

Love your videos man! They are so well-made! (:

God damn. I found my answer lol. Literally, typed in "what to do in my spare time". Subbed! Keep up the good work :)

I'm passionate about playing some games competitively, which is ambiguous since you listed gaming as a waste of time xD

What if my passion is Netflix or gaming!

When you used to help improvement pill grow his channel xD I remember when he was still 10k subs. Thanks for introducing him to me. You both have helped me out along the years

This video completely changed my mindset thanks.

What if working out/exercise is your passion?

A lot of free time?? Some people may have it nowadays but for many people it's less time than ever in the history of humankind due to stressful studies and careers. Burn outs became a problem that affects an increasing percentage of population. I have to specifically make time for work outs and I feel guilty when I read because it's a recreational activity for me.

When I started working out 3-4 months ago I didn't have energy for my studies. I'm not sure whether it was because of the exercise (I only lifted weights, no cardio) or because I was recovering from depression because of a misunderstanding, but I did go to the gym for about 2 months not more than twice a week and then had to stop in the beginning of December to really start studying because exams were coming up in mid January. I stopped going to the gym and filled my free time with studying as I work full time so I only have free time before 9 am and 6 pm. I don't know, it was probably just poor time management so I have to try to fix this next semester.

Well, I do all of these things, except I slack a bit in the exercise department 😅

I wish there was a video like this sooner, because I had to figure all of this out by myself

So true. And I say this instead of starting right now. But, let's start, now...

Guess I've Been Doing Something Correctly Lately.! Thank You

I agree. Great work!

when you love to do so many things you don't have time to excersise or meditate

Nice video I do these things every day starting from jogging & weight lifting, then meditation 2 boost my creativity, I like 2 read I read many books based on history or myths(mythology) like about God's, demigods & legendary heroes in medieval era which includes castles & palaces & I have a passion of mythology like mythology consultant I m interested in Aztec, Roman, Greek, Egypt & Indian(Hindu) mythology & there similarities so in my free time I like these stuff which makes me mysterious

I watched this video in july, took a bullet point in a notebook of reading 3 books in a topic but forgot about the vid and have been searching for days to revisit it, and i'm back lol thanks again. since then, any topic or hobby i want to discover im looking up books on it in triplets

I'll spend my time doing whatever the fuck I want to.

I believe it is wrong to consider gaming as a bad thing. I feel gaming helped many people not to go in deep depression as it diverts you from the stress and tensions in life for sometime and afterwards gives u memories of the achievements you got and make u feel good about yourself. my personal experience is gaming kind of gave me motivation to work harding in order to achieve something it gave me a reason to use my willpower in order to attain my goals in real life too. It kept me away from negative thinking and being sad. those who are gamers I don't believe u r wasting your time. This is my personal opinion and experience. everyone has their way of seeing things

Before watching this I never can't stay without without ipad, computer and phone in my free time.It's damage my eyes. But after watching this i have got four things to make leisure time. Thank you.

Thanks !! Shortcut,, E.R.M.P. exercise, reading ,meditation, passion!!

Hey man I agree with what you said,except the start because all this time our ancestors spent time on the earth they progressed to ultimately make things easier...and now we have some what reached to an age where it seems to be coming fruitful, a age where we finally can go sit on our couches away from those wild beasts,under a roof safe from rain,heat,cold...where we finally can do browse internet or watch TV or anything...I know there is a lot of work to do but...still...I hope you got my point.Thanks for reading.Peace.

I just found your channel, great content! Thanks for the tips

You put things very accurately, nice work man!

Thanks for saving my free time :)

Amazing I'm impressed with yr video it was really effective.

Thanks a lot for this precious information

Thankyou for such a wonderful video. I can now focus myself to be better in game of LIFE :)

That farmer at 0:52 is thicc af

Loved this video! * Exercise - it's so important! With all this technology we became lazy, haha * Reading - we became addicted to cellphones, computers and tv but although books may be less appealing, they are much more beneficial and even enjoyable * Meditation - the modern man find it hard to sit down and "do nothing", but when you practice meditation regularly it changes your life and makes you more healthy, calm and mindful * Passion - you live to do what you love, just go with your passion

This video is actually so good and extremely helpful thanks man

We did all of this before we watch this video but we are still want more

needed this right now

School thinks my days last 38 hours.. fucking school.. i need free time 😭

Best video for this field. Thank you!

I love this video. Good job

"you shouldnt be gaming or watching TV" dude what. if gaming is your passion. or you just love that series then go for it. watch that movie, play that game, it's your life. wasting time on things you truly enjoy isnt wasted time. as long as your are happy and having fun it doesnt matter what you do EDIT: never got this much likes ever omg im so famous now

Well typically according to the definition of Free time, there is not a wrong way to spend your Free time

Execellent 4hour workweek reference. I wondered if others agreed with Tim on that “ 3 Read books make an expert” quote. Good vid