4 Common Foods that Make Rheumatoid Arthritis Worse [AVOID THIS]: Gut Health Expert

Рет қаралды 46,963

Күн бұрын

Book a Discovery Call with Dr. Dasari: www.mgiclinic.com/su/rheumatoid
Have Rheumatoid Arthritis? Want to stop INFLAMMATION for good? Join my Clinic.
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
____________________________________________
Show Notes:1Trillion+ Immune cells reside in the Gut
If you have a dysfunctional immune system, RE-CLAIM it by healing the gut
Apps that help you track food and symptoms
-Cara
-My Fitness Pal
(Processed carbs, salt, and tomato are well known triggers of arthritis)
Gut Health Topics
Complex Protein Theory- Protease enzymes break down protein in the intestine
4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
-Not easily broken down and cause immune dysfunction in some cases
-Not everyone reacts equally to all 4 of these foods, so it is important to still track!
-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
-OK to re-introduce some of these foods, when time is right.
You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).
00:00:01:56: Introduction
01:57-04:08: How foods impact Rheumatoid Arthritis.
04:09-05:17: Complex Protein Theory and Rheumatoid Arthritis (RA).
05:18-05:38: Beef Protein and its effects on RA (Rheumatoid Arthritis).
05:39-06:32: How Milk Protein (Casein & Whey) effects your Rheumatoid Arthritis.
06:33-06:55: Gluten is a food to avoid with Multiple Sclerosis Rheumatoid Arthritis.
06:55-07:44: Egg Protein issues with Rheumatoid Arthritis.
07:45-09:47: Plant enzymes (Proteases) positive benefits on Rheumatoid Arthritis.
09:48-10:36: Outro
References:
www.ncbi.nlm.nih.gov/pmc/arti...
There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia
Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
-Dr. Chanu R. Dasari MD

Пікірлер: 84

@MindGutImmunity 9 ай бұрын

Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery

@roxannestento173 3 ай бұрын

I don’t understand how you go your whole life eating these foods and then one day it causes such crazy inflammation. It makes zero sense

@jreifsnyder2225 2 ай бұрын

Maybe it becomes a GMO genetically modified organism product - like wheat and corn - and then it becomes indigestible for the human body

@flea10x6 2 ай бұрын

It has to do with your micro biome - the mix of bacteria that live in your gut. The relative mix can make a difference in how they do (metabolize) some of these proteins. Some types of foods are better/nurture the favorable bacteria.

@indyd9322 Ай бұрын

Maybe some people can't break down the food like they used to when they were younger?? Then the partially digested proteins trigger an immune response.

@joancruickshank7771 Жыл бұрын

i learned in r/a info. that my worse enemies were the nightshade veggies ie: tomatoes, potatoes, all forms of peppers & eggplant etc... plus sugar/wheat/dairy !

@danialavez5958 3 ай бұрын

Hi, what’s a nightshade veggie ?

@SlackHoffman Ай бұрын

@@danialavez5958 think 💭 the “shade of night” (colour) so tomatoes 🍅, egg plant 🍆,bell peppers 🫑 …….so dark deep shades !!

@lullylew9083 Ай бұрын

You speak of bovine proteins and milk too. However, how do we explain Mikhaila Peterson's extremely bad Arthritis being reversed by only eating beef?

@marcelphilliphe5259 8 ай бұрын

In short, chew your protein heavy foods thoroughly. 30 times at least. When it comes to fat and carbs the body metabolizes them differently and stomach acid is not needed.

@berylwicker9212 Жыл бұрын

Beef and pizza are off my menus. I use a2 milk when I can get it but I'm going to cut eggs out for a few weeks and see what happens. Thank you. These are very stressful times for us all.

@colinwatkins2950 7 ай бұрын

yes but some of these foods that are good for arthritis are bad for diabetics,so if you have both you will have a problem selecting the right foods.

@soilikasanen 3 ай бұрын

The method of Dr. Brooke Goldner works for both rheumatoid arthritis and type 2 diabetes. Our body is logical.

@GenkiSugiru 5 ай бұрын

Informative, clear explanation, thanks. But can't find any of the referenced links to free training below the video or on your website. Links please.

@yvonneaucamp5348 11 ай бұрын

For me most definitely sugar, and even small amounts of gluten

@commiesareevil3823 Жыл бұрын

Eggs meat and milk also have to do with how that they're processed. If the animal is eating wheat gluten in corn and the item like milk is homogenized he kills all the enzymes in the food. Grass-fed eggs butter and meet our best when you reintroduce them back into your diet. If the animal eats crap then you eat the animal guess what?

@NaughtyBear_UK Ай бұрын

Over five minutes in and I’m still waiting to know. Seriously just get to the point in future!

@nj2879 Жыл бұрын

Recently have had reoccurring RA flare ups. Mine are usually sever pain in a single random joint. Going to try diet before medications. I’m going to cut diary and eggs and I already have cut down on sugars and lost 10 pounds. One item of note, I have been logging lifestyle events and I seem to get an RA flare after any skin cut or puncture. I’m logging these as well.

@lorengawolfe5103 7 ай бұрын

The free guide is not linked in description or located on website. 😢

@mandyleeson1 Ай бұрын

While there are certain foods that are inflammatory for everyone with RA, there are others that apply only to that individual. The best way to establish this is to go on an elimination diet, introducing new foods slowly. That way you find out about your own food sensitivities and triggers for pain.

@daphnecostley8699 3 ай бұрын

The free guide is not linked in the description or on the website. Where is the free training guideDo i have to schedule an appointment with you to get it???

@moniquenew8667 3 ай бұрын

What about hot spicy seasonings such as Cayenne pepper, Chili powder or hot sauce? Are these rheumatoid triggers?

@tinasatingin4021 11 ай бұрын

Legumes, peanuts, wheat, mushrooms triggers my inflammation

@trueindian887 Жыл бұрын

Finally, I am not clear what four foods to avoid for RA.Not clear.

@ashoksharma9496 11 ай бұрын

Gluten (Wheat based, breads, pasta, crackers, cookies, baked), Dairy, (use coconut milk or based), Eggs (has lysosomes causes leaky gut), Legumes.

@ashoksharma9496 11 ай бұрын

also added Sugars (deadly, promotes SIBO and SIFO)

@vamsi8708 Жыл бұрын

The problem with this video is layman cannot understand these terms......use easy to understand terms give food examples with pictures which will be more engaging......also suggest alternate food.....

@kathysypien2433 4 ай бұрын

Sugar, dairy and wheat gluten flair up pain for me

@tdbelcher1 6 ай бұрын

For me it is dark leafy greens, potatoes, tomatoes, Peppers, and gluten.

@vijayageethapathangae607 2 ай бұрын

Sir my first inflammation was identified due to oats and post-COVID covid the muslei was having oats which I didn't see ate for around 6 months and fell with inflammation now on meds and have no flares I wanna know whether meds to continue when we avoid these foods. lactose and gluten are out and I rely on egg whites for protein sources.

@melarchuleta8886 3 ай бұрын

It takes you forever to get to your foods I am out!

@ColletteGeeCoach Жыл бұрын

Is the training video still available?

@MindGutImmunity Жыл бұрын

mgiclinic.com

@pratimaramkeesoon4008 Жыл бұрын

Acidic foods n cola

@waddahyana494 Жыл бұрын

i have a question, i read that spirulina is bad for Rheumatoid arthritis, but in other research pages i found that it's good fot ir, here in the list you gave at <a href="#" class="seekto" data-time="480">08:00</a> for plant suppliments, it's included so ......... is it good for RA? please help and answer as soon as possible

@kpatel7995 6 ай бұрын

What about a person with UC program.Had Colon taken out and has a pouch.

@kikiw.1410 Жыл бұрын

I found that going vegan and getting protein from plants and beans have help me a lot! This came with a lot of research. One thing I am up in the air about it Spirulina. Is it good for Ra? I’ve read several articles saying avoid it

@jazzya7383 Жыл бұрын

This is what I’m doing now. Just started last week. And eating seafood too. This weekend I had dairy. And sweets, I ended up being in pain.

@jazzya7383 Жыл бұрын

Update I lost 10lbs in 10 days. And my symptoms are almost completely gone. :-)

@steve6375 9 ай бұрын

@@jazzya7383 That's great. Be careful to not eat processed food as you dont know what it contains. Try the AIP diet plan which scientifically determines what foods your immune system does not like. Are you eating grains (flour, wheat, oats, barley, rye)?

@katj3443 5 ай бұрын

Anything that is aimed at the immune system do not take, autoimmune conditions are you immune system on over drive targeting your joints as a results. I’m on biologicals which are aimed to dampen my immune system, if I take anything to “improve my immune system it will be counter productive and my arthritis will get worse despite my blood test apparently being “normal”.

@jasonj7755 4 ай бұрын

So avoid all algae?? And seaweed ?

@teedee1170 Жыл бұрын

Can you please suggest safe protein options for RA🙏

@jasonj7755 4 ай бұрын

There none it's up to the individual

@danialavez5958 3 ай бұрын

@@jasonj7755hi, beans are good

@flea10x6 26 күн бұрын

There is protein in veg and grains. Each is not a “complete protein “ or the ratio/mix of our essential amino acids. There are classics, like beans and rice - that “complement” each other or “fill in the essential amino acid gaps of the other food to be “complete protein.” Once you are stable, you can introduce these groups small amounts, one at a time to see how you respond. Careful: some oat products can have small amounts of gluten (wheat protein) due to the plants used for processing. Oh: quinoa is a grain quite high in protein and fiber- and as easy to cook up as couscous although I am lazy and use my rice cooker. Try Amaranth- the leaves are like spinach. The grain is good for protein, too.

@HA-kw7vq Жыл бұрын

thank you - I have been told to take ashwagandha by my naturopath and not to take it from by my acupuncturist = is this herb good or bad?

@janehyden1652 6 ай бұрын

PUT IT IN YOUR SEARCH BOX AND SEE FOR YOURSELF!

@user-js3on5wu3w 3 ай бұрын

It's bad for RA.

@anthonyvigil7567 Жыл бұрын

So foods that suck and taste terrible ok. And all (the only) the foods that are super healthy and taste great are terrible for RA. Ehh not the worst news I got this year

@hoozerob Жыл бұрын

So, you mentioned Bovine. Is Bovine, in general, no good for this condition? What about Collagen Peptides. I take powered form of this in my coffee each morning. I've been using it almost everyday for about 2 years. Ironically, my arthritis started somewhere around that time. In the ingredients, it says, well, Bovine! So is this possibly, the biggest cause?

@seascape185 9 ай бұрын

Bovine is animal protein

@folukeakinyemi2024 8 ай бұрын

Please do another video using layman's terms and expressions.

@NaymitMayne 11 күн бұрын

So is it true people never have symptoms again or is that not possible. I don’t know who to trust everyone has different opinions

@leogirl8831 Жыл бұрын

I have RA but rhey said mackerel and salmon is good but why? Every time i ate this i feel pain and my joint was swollen

@steve6375 9 ай бұрын

Everyone is different. Try the AIP diet plan which will help you find out what foods your immune system is reacting to. Also try wild (not farmed) mackerel and salmon, because what they are fed on and the antibiotics they contain can affect your gut too.

@majaber1 Жыл бұрын

Protien Isolates are incomplete protein and isn't easily absorbed and is frequently malabsorbed. Bad advice I'm afraid.

@miguelmontes5242 10 ай бұрын

Milk makes my arthritis so bad that could barely walk

@agraphicdesign Жыл бұрын

Soy Sauce makes my RA real bad the very next day.

@smokeshow2142 10 ай бұрын

Most common or cheap soy sauce is fermented from wheat. Its a huge no for me too. I can however use a little tamari.

@steve6375 9 ай бұрын

@@smokeshow2142 You can GF Soy sauce now (e.g. Amoy)

@daliasmith9557 11 ай бұрын

Y you repeat so much data is not needed tank you

@nannettefenn5275 9 ай бұрын

Is kefir good or bad for RA?

@steve6375 9 ай бұрын

everyone is different. RA is an autoimmune disease and so your immune system can be triggered by different things. Try the AIP diet protocol to see what you are sensitive to. For me, kefir is OK and although this is first week of eating it, is does seem to make my bowels more regular.

@janehyden1652 6 ай бұрын

LOOK IT UP

@sophiacarrafa4147 Жыл бұрын

For me fish and alcohol now I have diabetes 2 so my life Pretty miserable

@steve6375 9 ай бұрын

Type 2 diabetes can often be greatly helped by avoiding all carbs and sugar. I would start by cutting out all cereal/grains/flour and all processed food. Just eat as much FRESH meat and fish and veg as you want. Avocados are great and usually eggs, whole rice, diary and potatoes are OK (but everyone is different).

@janehyden1652 6 ай бұрын

I NEVER HEARD IN MY LIFE THT POTATOES ARE OK FOR DIABETIC!!!!!!!!!!!!!!!!!!!@@steve6375

@dr.munshimd.al-amin924 Ай бұрын

Beef,pron , lever, hilsha fish

@DailyUpliftingVideos 8 ай бұрын

Keyword stuffing much?

@chilamendez8286 Жыл бұрын

Is pita bread good for RA?

@ashoksharma9496 11 ай бұрын

No! Gluten-laden.

@karenjantzi7662 17 күн бұрын

Carnivore heals RA.

@Abdulrahman-gj5vh Жыл бұрын

Been carnivore for almost 10 months Its the plants that get me. Until theres an “essential-phytonutrient” Im sticking to meat/eggs/fish/cheese

@MindGutImmunity Жыл бұрын

Most of the benefits of a "carnivore diet" have to do with the low glycemic index of the food. The problem with most plant based diets, is that they ignore this very important consideration. Fiber (and the ratio of fiber to sugar) matters a lot. And fiber itself provides the colon with short chain fatty acids. It's one of the essential phytonutrients, and prevents elevations in blood sugar.

@audraandrews4281 Жыл бұрын

Cheese is horrible for RA.