4 Common Foods You Must Avoid

4 Common Foods You Must Avoid | Sadhguru

Рет қаралды 296,642

11 ай бұрын

A Yogic perspective on foods that are not supportive for your overall wellbeing and can cause ill health.
#Food #Health #Sadhguru
Get 14-day free access to Sadhguru Exclusive, the largest video catalog on Mysticism & Spirituality.
Only On Sadhguru App
*T&C Applied
Visit: isha.co/Sgx-SM
Official KZfaq Channel of Sadhguru
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
innerengineering.sadhguru.org/
Isha Life products for everyday health and well-being. Buy online at bit.ly/3L0gTar
Save Soil Movement
Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
savesoil.org/
Sadhguru app
Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.
onelink.to/sadhguru__app

Пікірлер: 457

@kur3465 11 ай бұрын

1:- Tuberous vegetables 2:- Dairy products for adults 3:- Meat products 4:- Food cooked over 1.5 hrs ago

@saritaad1308 11 ай бұрын

Thank u

@waitz001 11 ай бұрын

well, that's my whole diet

@roondalrye8405 11 ай бұрын

Thanks Bro!😊

@ProffezerSuggonDeeznutz 11 ай бұрын

So no turmeric?

@SadhguruMeditation 11 ай бұрын

potato is sleep :D

@Dil.Careem 10 ай бұрын

Remember, the foods we eat play a significant role in our physical and mental health, so making conscious choices can lead to a more vibrant and fulfilling life. Thanks for sharing this enlightening video.

@DearSybersue 11 ай бұрын

Great video! Thank you! 🧡

@ellastar6356 11 ай бұрын

When it’s a question of survival - eat anything ❤

@divyanshmishra4615 10 ай бұрын

I'd say there should be a purpose why you're eating something. Not just taste. That's the only criteria.

@TheMediumChannel 11 ай бұрын

Given these broad guidelines, each of us has our unique nutritional needs that our spirits or our higher selves now. If we get present and clear the negative or habitual thoughts and blend more with Spirit or our higher selves, we will always be drawn to consume the right things in the right quantities. And over the course of a lifetime nutritional needs change and attractions to certain foods will change for those who are open and aware and listening to their Spirit’s wisdom

@jayf8308 11 ай бұрын

woo hoo.

@MidnightMag 11 ай бұрын

Nutrition is only on the level of body not spirit

@TheMediumChannel 11 ай бұрын

@@MidnightMag yes true, but I believe the point is that we are spirit having human experiences and if we trash the vehicle, it’s going to bog down our spiritual growth while we are here on earth anyways. From that understanding of taking care of the physical vehicle we can learn to transcend that through various techniques, many available through yoga training, and there are some spiritual masters, who do not need food as they have evolved in their human bodies to gather all nutrition from air and spirit

@soorajkc5245 11 ай бұрын

Pranamam gurudev..

@mageshsheebarani9646 11 ай бұрын

Namaskaram Sadhguru. Thank you Sadhguru.

@anil4121 11 ай бұрын

Didnot like the background music. Its like any other video, missing the isha touch or the spiritual touch😊

@rvind000 11 ай бұрын

This is about food so they made it more funky like many other food videos on KZfaq.

@Cinematic_Mind_Captures 11 ай бұрын

As always a Fantastic Video, Dope edits and Wisdom Unloaded ❤❤ Jay Sadhguru Ji

@bingeable3 11 ай бұрын

Thanks, I tested these tips works great 😃

@KnzoVortex 11 ай бұрын

While all this information is true and good, there should be noted one important exception to #1: Sweet potato. Sweet potato is highly revered in Ayurveda both as being satvic (roughly meaning increasing quality of peace and clarity) and tridoshic or balancing all the doshas, or simpler all the elements. Please continue to consume this as it is actually exceptionally great food as per Ayurveda. Also, always take things one step at a time. Any fried or packaged food is going to be way way more tamasic than cooked food older than 1.5 hours or a steamed potato which is still pretty healthy for the physical body. Edit: In terms of satvic root vegetables, the full list is actually carrots, beets, sweet potatoes, and turnips.

@KnzoVortex 11 ай бұрын

@@sandrag3637 I think his comment might have been mostly on heavy tubers like potatos and yams and stuff like that. I at least highly doubt he would be talking about roots which are spices like turmeric and ginger, as he praises both elsewhere. Actually for the sake of completeness, as far as I can tell, all root vegs are tamasic except carrots, beets, sweet potatoes, and turnips, as they are a bit lighter than the rest, so these are all good.

@sahilkumar-vq6hu 10 ай бұрын

you should come to kerala you will get fresh and hot beef fry

@galrachcjtamzin99 5 ай бұрын

During war times, sweet potatoes fed a lot of people.... and its leaves too. So.................

@ranjeetyadav199 10 ай бұрын

Nice advise guru ji 🇮🇳

@himanichahar7069 11 ай бұрын

Nameste sadguru ❤

@maketheworldabetterplace5624 11 ай бұрын

Don't turn things into a belief system as Sadhguru says time in and again. A happy balance with food is best, in my opinion.

@memphmane86 11 ай бұрын

Too much of anything is not good for our system. Balance is everything ❤

@dipeshpatel4391 10 ай бұрын

It’s not about balance, but eating what is needed. If the goal is yoga, balance would mean a slow decrease in the foods mentioned in this video..

@christopherhough1342 11 ай бұрын

Thanku so much my dear brother so much love x

@Keerthi_karabishti5 11 ай бұрын

Thank you Sadhguru

@hip-hopman6636 11 ай бұрын

I'm very glad that someone like sadhguru confirmed that we should not be consuming milk of another spicies.

@SadhguruMeditation 11 ай бұрын

@mamaraisedasoldiernotasimp510 11 ай бұрын

He told dairy products not milk.

@hip-hopman6636 11 ай бұрын

@@mamaraisedasoldiernotasimp510 so what dairy products are made from?

@JatinAryan 11 ай бұрын

Do you know you can buy Desi Ghee from Isha life which is a dairy product obviously? And, he clearly recommend ghee consumption for colon cleansing. Hence, he is not saying that humans should not consume milk of other animals.

@FactsandReelsForall 11 ай бұрын

@@mamaraisedasoldiernotasimp510wtf diary products means milk and curd

@shaildailyv6256 10 ай бұрын

Thanku Sadhguru 🙏🙏🙏🙏🙏

@adamdolson2525 11 ай бұрын

Great video! Thanks 🙏 Love the dietary recommendations he makes! Makes it very clear and explains it well.

@SadhguruMeditation 11 ай бұрын

@loretbiget784 11 ай бұрын

Balance is the key.

@ishakeister6725 11 ай бұрын

Thank you sir

@user-cg3ir3fb3q 5 ай бұрын

Wow what wise advice from a spiritual person! Sad Guru you are God incarnate!

@annaviktoria7186 11 ай бұрын

Dankeschön 🙏 🙏

@nikitapande5487 11 ай бұрын

As a student living in a hostel. I'm crying right now. The only thing they give us is potato 😢😢😢

@bingeable3 11 ай бұрын

Eat fruits

@FactsandReelsForall 11 ай бұрын

Don't worry.

@Abhizennyoutube 11 ай бұрын

@@bingeable3😂

@KnzoVortex 11 ай бұрын

Way better a steamed potato than any fried food. I would argue packaged foods and foods fried in oil are maybe more tamasic than a raw or steamed potato.

@vishalsharma-xb4tm 11 ай бұрын

Break their heads with those potatoes

@ak4unow 11 ай бұрын

Namaskaram sadhguru🙏

@LightersWorld 11 ай бұрын

Nice video collaged most beautifully..Thank you ❤️ mostimes i don't choose whatever appears its ok, but the statement evaluation needs separation (i think this fits well here in some aspects😂 ) Thankyou 😊 #SaveSoil

@tramontana51 3 ай бұрын

Number 4 is news to me. Thank you.

@utsabbhanja0193 11 ай бұрын

Thanks sadhguru !

@user-hf5yo1wq9c 11 ай бұрын

🙏🙏🙏 Sadhguru 🙏🙏🙏

@anubhavganguly2698 11 ай бұрын

But in modern world with advent of fridge and work life being busy we cannot follow 1.5 hr rule

@anay7698 11 ай бұрын

Happy teachers day Sadhguru..❤❤❤❤🙏🙏🙏🙏🙏

@tmnprlsaicntr 11 ай бұрын

Meat & dairy are easier to avoid compared to the other 2 variants. Hence, moderation is key.😢

@hip-hopman6636 11 ай бұрын

Yes. That's right. I love my potatos

@WormholeJim 11 ай бұрын

Since I stopped eating meat years ago, I have been relying on dairy products for getting enough proteins. I sort of live on a stable menu of chocolate-milk, cheese and honey on lots of grain bread and cheese-stuffed sandwiches or cheese and tomato-laden pizza. I also really like my potato crisps, I have to say. Although I already knew about potatoes being zero prana food and making me lazy - lethargic. So I've cut down on those drastically but also *really* kind of like them every now and then. The cheese and the milk....This Sadhguru is one tough cookie to live up to, I've got to say. Although, I have a hunch that taking on a residential program would automatically set one straight with the right diet. Then it's just knowing what the ingredients are and how to use them once the program ends and you're set for a yogic daily menu in your own environment.

@Giffin257 11 ай бұрын

Jai Sadhguru

@Gloriaglo0502 11 ай бұрын

His skin is very beautiful ❤️

@amritamuttoo6397 11 ай бұрын

In moderation all of these.

@Fathershiva111 11 ай бұрын

Thank you so much dear Sadguru ji you are like a grandfather for me as my grandfather always teachs me the about worng and right you are also teaching us I know my grandfather is not as spritual as you are but he tries his best I'm grateful for having such a great teacher like you as you have been giving us the knowledge of sprituality so there is know daugth you are also my teacher...😇 May God bless you more bring you all the necessary this in order for you to reach more people to inspire them...😇

@SadhguruMeditation 11 ай бұрын

beautiful sharing

@lonesomeness-w6h 10 ай бұрын

Enchantment

@prabhagupta8606 11 ай бұрын

Sadhguru 🙏🙏🙏🙏🙏😍🥳🙌🏻

@motiveofsuccess5538 11 ай бұрын

Om namah shivay ❤️🙏

@techtim123 11 ай бұрын

So the next video is what to eat right; because we’ve clearly been doing it all wrong Guru! Help us further understand please 🙏🏾 🧡Thank you and your team for this monumental awakening.

@acsangiorgioItalia 11 ай бұрын

Don’t believe everything anybody says

@techtim123 11 ай бұрын

@@acsangiorgioItalia get to a certain level of being and you understand that your body simply will reject meat I've experienced it and I am impressed with how the body works when it doesn't have it

@IrfanRuman 11 ай бұрын

yeah me too.. body doesn't want these food simply @@techtim123

@rajasekharanvichattu4287 11 ай бұрын

@@techtim123 As correctly pointed out, the day I noticed that phenomenon was when I stopped taking meat for over 3 months. The moment I touched chicken, my body started giving me vomiting sensations. It's amazing that your body "always" tells you what you need and what you don't need. Just keep the food canal empty, and suddenly you feel that you have a lot of energy for everything.

@palemdinesh8586 11 ай бұрын

Look for videos on Pranic foods .. I think there is one from Sadhguru as well 🙏

@_sapnakaushish 11 ай бұрын

Last one is very difficult to avoid, specially for working persons

@Jblah 10 ай бұрын

u should learn how to cook. You can have a full course meal on the table within a half hour

@nandanm3826 11 ай бұрын

जय गुरुदेव, आपका नालायक सेवक गुरुजी। शिक्षक दिवस २0२३ की शुभ अभिलाषायें।

@abhishekmahanta1112 10 ай бұрын

Om ❤

@frankfranze5538 10 ай бұрын

Dan McDonald and Robert Morse health and nature is about raw whole foods and far as a food perspective goes! Thank you for this video 🙏🙏🙏🙏

@achaitanya7217 11 ай бұрын

Namaskaram sadguru 🙏

@sahilkumar-vq6hu 10 ай бұрын

Namaskaram and eat beef fry

@pratikshas5139 10 ай бұрын

Sant Meera ke bare mein bataye plz🙏

@tnelson1187 11 ай бұрын

Life is simple...open to abundance..why create restrictions? One man's food is another man's poison.. Find the foods that suit you.. You're unique

@tnelson1187 11 ай бұрын

@M_Victor Okay...who prescribed this diet? Do you even realise all human beings are unique? (Just your variable finger prints tells you all) You just can't adopt someone's else's lifestyle buddy...ain't no f** way.

@tnelson1187 11 ай бұрын

The beauty of the human race lies in it's diversity....I'm on this page coz i like his teachings..but that doesn't mean I I'll agree with all he says.. I respectfully disagree with this Wake-up to reality

@seamolmalhotra 11 ай бұрын

@@tnelson1187 Karma

@ABCDuwachui 11 ай бұрын

I hope he doesn’t say pizza

@CubeRover 11 ай бұрын

You can eat junk food sometimes, but not always

@THB-Trades 11 ай бұрын

Understand what is food, fiber, movement in colon Ppl in India understand this 10000s of years ago But we love potato fries 🍟😂

@roshanakarya1081 11 ай бұрын

😂😂😂

@gouthambm4369 11 ай бұрын

Pizza sauce contains nagtive paranic substances (garlic)

@Amine-gz7gq 11 ай бұрын

vegeterian pizza is ok

@raniagarwal1791 11 ай бұрын

Radhey krishna guruji 🙏🙏🙏🙏🙏

@Chy-chy2095 11 ай бұрын

Dongi re dongi guru ji😂

@sahilkumar-vq6hu 10 ай бұрын

Only eat fresh beef fry, come to kerala

@kasurivirangi3608 11 ай бұрын

❤

@Saganswrld2190 10 ай бұрын

I wish I could meet sadhguru cause I'd guru with sadhguru

@sangaamusicwala 11 ай бұрын

❤❤❤❤

@moomin4149 11 ай бұрын

Rice?

@trilokbhatt688 11 ай бұрын

How come milk ,buttermilk and curd an Indian avoid ?

@bheenachoytooa1604 11 ай бұрын

Very very hard for most Indians, agree with you!

@KnzoVortex 11 ай бұрын

@KumarNaren356 10 ай бұрын

By not eating it :)

@amoldalmia 11 ай бұрын

Short 5:51

@preetpalsingh2028 11 ай бұрын

🙏🏻

@mankarimi6808 11 ай бұрын

❤❤❤❤❤❤❤

@nadiia_sukhetska 10 ай бұрын

🙏🏻❤️

@hemanichauhan972 11 ай бұрын

❤❤❤

@kenijmaharjan1664 11 ай бұрын

❤

@michagorny52 11 ай бұрын

I get the impression that the content of the video and the message of the Sadhguru are two completely different topics, because how do the words "you must avoid" relate to "eat consciously" or "if you eat too much of this...". In my understanding, Sadhguru's message is about building a conscious relationship with different types of food. Sadhguru doesn't tell you what to do, but he shows you healthy ways for your system that you can chose and it's up to you what you will do.

@raghavbang3321 11 ай бұрын

What about tiffin they are beyond 1.5 hours?

@kimhoffman433 11 ай бұрын

#savesoil #savesoilmovement

@user-up5lb7kb3k 10 ай бұрын

Then what shoul we eat!?

@shaildailyv6256 10 ай бұрын

In dairy products only butter milk and ghee. Because in on video a you tuber was saying that in isha foundation brunch time a glass of butter milk is served on daily basis.

@untouched5131 10 ай бұрын

🙏

@yourhighness2301 11 ай бұрын

SadhGuru Namaskaram 🙏 When are you gonna publish new Book 📕 with vital information about Spiritual Life and Human Health? I’ve read all your books. Hope you’ll bring out new book with boastfull of intelligence. Thank you

@SadhguruMeditation 11 ай бұрын

if you like summary we have done it for you ! what's your top picks of the books from sadhguru

@yourhighness2301 11 ай бұрын

@@SadhguruMeditation i don’t want summary i want new book 📖 📕 to read written by SadhGuru.

@SadhguruMeditation 11 ай бұрын

yes we are also waiting for the new publication ! dear@@yourhighness2301

@RedGallardo 11 ай бұрын

1. Tasty. 2. Cheap. 3. Available near your home. 4. The one cooked fast. Rule of thumb: if you enjoy your food, it's bad for you. Literally everything you enjoy in this world is bad one way or another. You must suffer and get nothing from it, then it's good.

@regisk7 11 ай бұрын

That's pretty much the conclusion I came to.

@AshishPingleSW 11 ай бұрын

You are right about everything except your conclusion... just make sure that you do inner engineering, become ecstatic from within like Sadhguru Ji suggests in his many videos, and you don't have to rely for happiness on external stuff including the food you eat and there will be no suffering.

@RedGallardo 11 ай бұрын

@@AshishPingleSW Like you don't rely on anything external for happiness?

@AshishPingleSW 10 ай бұрын

@@RedGallardo I am not there yet, but ideally we shouldn't. Happiness we get through external stuff is always temporary. But the one we get from within is eternal. This can be achieved through inner engineering or similar reliable spiritual program.

@ThePandyprashant 10 ай бұрын

Lol what a silly conclusion.. You haven't tasted healthy tasty food

@danielisflying 11 ай бұрын

Eat consciously. That's my key take away

@myrooftopgarden8005 11 ай бұрын

What about milk

@akshaytidke4742 10 ай бұрын

as student who eats in a tiffin which is cooked atleast 3 hours before lunch break what they should we? 5:03 which are those certain type of food which can be eaten upto 4 hours ?

@sachin_05 10 ай бұрын

What about coffee sadhguru ji

@emmanueldenniss 10 ай бұрын

@sadhguru I need calcium to strengthen my bones , I use milk and cheese in order to avoid calcium supplements

@nikitapandey2447 11 ай бұрын

Namaskaram sadguru, generally esa kaha jata hai ki shankh se shiv ji ko jal nahi chadhana chahiye , kya yeh sach hai, iske piche ka Karan kya hai please bataiye 🙏

@dharmiksabha 10 ай бұрын

Life में वो मुकाम हासिल करो जहां लोग आपको Block नहीं Search करें,,,, अब आपके ऊपर निर्भर करता है आप Block होना चाहते हो या Search होकर अपना और अपने माता - पिता का नाम रोशन करना करना चाहते हो 👍🏻❤❤

@danielvaega 11 ай бұрын

So what are some alternatives to eat? Everything else is good?

@KnzoVortex 11 ай бұрын

One thing he did not mention is there is one tuber which is actually both highly satvic, healthy, and even tridoshic (or simply put, balancing all elements) as per Ayurveda, and this is sweet potatoes.

@bajajsahb 11 ай бұрын

👍👍🙏🙏🙏

@sushmakona888 6 ай бұрын

What about ginger ?

@reshmashaik5025 5 ай бұрын

Sadhguru can we drink organic milk ? Instead of the company packed one?

@boeingpameesha9550 11 ай бұрын

Jai Shri Gurudev aapka nalayak sevak guruji.

@sahilkumar-vq6hu 10 ай бұрын

Dont be nalayak, eat beef from from kerala and become better in life

@boeingpameesha9550 5 ай бұрын

@@sahilkumar-vq6huजय श्री गुरुदेव आपका नालायक सेवक गुरुजी।

@sahilkumar-vq6hu 5 ай бұрын

you mean guruji is nalayak?

@alanarnold7889 10 ай бұрын

I have been on tbis diet for 2yrs now, i have coconut product instead of dairy, but i cook curry with lentils and freeze for a few.nights of food... so i broke that rule😂😊

@sshivanisagar1308 5 ай бұрын

Yes i felt it whenever i eat curd i fall asleep

@Potatoalex538 10 ай бұрын

Eating bufflow liver kidneys ,and butter stokach juice...its super tasty

@sahilkumar-vq6hu 10 ай бұрын

thats the best thing, someone should just give it to sadguru and all his problems will be solved

@Gujaratisatar123 10 ай бұрын

To drink milk or not

@user-tm2vt3ym6g 7 ай бұрын

WATCHED

@sheng287sheng287channel 11 ай бұрын

Ok Sadhguru sir ! But tell me without meat and no dairy food how can we get vitamin B12? It’s very important for your mental health and neurons. Suggest any food. I don’t find any other alternatives as it is recommended by WHO to take at least 2.4 mcg of b12 in a day . There’s no other source left according to modern science. In India we can avoid meat but if we eliminate milk then how to get this b12? Mostly in India people have low b12 levels.

@michaelashby9654 11 ай бұрын

As someone from the Anglo Saxon tribe, 1-3 are pretty much our diet. lol. #4 is possible. But for us northern tribes, there are no plants for more than half the year. So storage of energy is a challenge and we have lived with these for many thousands of years. Fermented dairy (cheese), and vegetables (pickled) and preserved meats are part of us. But I do take your point about "in these times". But is this not the Kali Yuga?

@michaelashby9654 11 ай бұрын

@M_Victor All fish are fish but you can't move a fresh water fish to the oceans or a ocean fish to freshwater (with some exceptions). And you can't move a deep sea fish to the surface or a surface fish to the deepest ocean (with some exceptions). :)

@vimalkirti4845 4 ай бұрын

videotime 5.00 eat

@der_kater 11 ай бұрын

Are there any recipes you can share with us ?

@nirmalrana3538 11 ай бұрын

There is a book for recipes published by isha Foundation. I forgot the name.

@auralite3293 11 ай бұрын

@@nirmalrana3538it's called "A Taste of Isha"

@hareeshguruguntla 11 ай бұрын

@@nirmalrana3538A taste of wellbeing is the name of the book!

@der_kater 11 ай бұрын

@nirmalrana I can‘t buy this book cuz I am in EU and I don‘t want to sign up to a isha account just cuz I want the recipes so anybody can share any recipe over internet, like modern people do

@amitrajput5503 10 ай бұрын

What about eggs ........

@LalitSharma-jh3ec 11 ай бұрын

I think there we need a bit more detail on tuberous vegetables.

@kunwarsinghmonga234 11 ай бұрын

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@3rfan9 11 ай бұрын

tuberous vegetables dairy meat over 1.5 hrs food

@harmangill6162 10 ай бұрын

Come to Canada in winter. The concept of meat will change.

@ChrisCarnage-jp4fc 11 ай бұрын

Literally eat these on a daily basis....well fml

@whitebear6213 11 ай бұрын

Ummmm...carnivore + fermented/pickled vegetables for a few years now. Blood work perfect. Sleep perfect. More than enough energy. No gas...ever. I could keep going on but thats what has worked for me. Just curious if certain DNA profiles and blood types gravitate to certain foods?

@hmmmm9174 11 ай бұрын

Its also a lot of other factors. You need to choose. Atleast avoid the processed food after a certain age if you can