No

Uhhh I think that’s the point Sherlock

😂😂😂 Are you really asking this question

Nope in the gym right now

I don't really think so

Can I do these at home? With just one equipment (a 2kg dumble).?? 😢

Romanian deadlift is not 100% Glute

Hip Thrust best for glutes👌

Thank you!!!!

The first is actually a dead lift. Difference is in range of movement. An RDL (Romanian dead lift) is going from top to bottom and dead lift is from bottom to top, as illustrated by vid :)

How is it going are you seeing improvements? I wanna try but I don’t want to waste my time doing the wrong exercises

@@SneepSN0R9these are extremely effective glute and leg exercises, you wont be wasting time

If you're gonna be doing legs get a flat pair of shoes, like converse!

@@nimblehyena4138 thanks so much!

Thank you so much beautiful ☺️ and yes flat shoes for lifting are the best! I recommend converse vans or the nike blazers

@@dianaruiz thank you so much beautiful!! I will be going shoe shopping later today before the gym now lol

​@@dianaruiz Hii can you pls name all the 4 exercises?

If you’re having back pain then the form is incorrect. The lift should be coming from your legs (glutes) not the back. I feel you though, I used to get back pain but once my form was fixed, no more.

I actually received deadlifts as an exercise to heal my lower back after I threw it out. You have to use the muscles that wrap around your abdomen to secure your spine while doing it. Pretend your trunk is a can and you’re trying to crush it with your torso muscles. Try the form for a deadlift with no weight at all, just the movement. Then do very light weight to test the waters. It should be exhausting to your body, not painful. You got this!

Don’t spread misinformation. It’s dangerous because your form is completely wrong.

Dead lift is a great exercise done correctly.

Hey, so to build muscle you need a lot of protein intake. protein in g should equal to how much you weigh in pounds. So if you weigh 130 lb u should be eating 130 g of protein everyday. Also eating healthy really is the way to get rid of tummy fat of course with working out but it’s more of what you eat than working out to get rid of belly fat. For your shoulders you should do work outs but not over lift cus that will make your muscles specifically your deltoids and trapezius’ grow more but they’ll still be toned and lean. Hope this helps :)

AM REMIX BY Bad Bunny and J Balvin

@@jory4042 I’ve been training for 10 years it takes time. Make sure you’re trying to up the weight every week even if it’s 2.5 pounds.

Back extension

It all depends on your body and what you can handle just don’t overdo it, you should gradually increase the weight overtime

Maybe you should do some activate exercises before that. Because muscles have to be woke up

How weird that you care? Maybe because it makes me feel good and confident

It is

Inspector Gadget - Olive "au secours!"

Wish or Shein.

I want whats inside the leggings

This is 225 pounds. Video is old now I’m doing 385

Slightly yes but eventually you will start to burn breast fat if you train chest alot

Oh they are. Yours must not be