4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🧡🎧

Рет қаралды 551,064

11 ай бұрын

Wishing you a productive work/study session!🥰
ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.
Want a pomodoro video with Binaural Beats focus music instead? ➡️ • Video
Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.
In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.
Let's get our work done! 👊

Пікірлер: 221

@nicolesteward4723 5 ай бұрын

So so helpful. Appreciate the 50 minute blocks (26 is too short and 90 is too long) and the soothing brown noise. Thank you!

@jeremymarquart1065 3 ай бұрын

I totally dig this with that brown noise. It makes the difference between being able to study and not! Thank you for this post. Also, the length ensures that I will actually get somewhere/something done or accomplished!

@sahoodmzr8892 2 ай бұрын

doubt, did everyone here have adhd?

@jeremymarquart1065 2 ай бұрын

@@sahoodmzr8892 doubt what? Your comment is vague and ambiguous. Please clarify.

@THR3-so8dt 19 сағат бұрын

Don't lose hope, keep pushing forward. Success is just around the corner. You've got this! 🌟💪

@jihue 4 ай бұрын

as someone who gets distracted every 10 minutes, this really helps me get work done efficiently, so thank uu!

@alltheluna 8 ай бұрын

Thank you so much; these are super helpful for me in nursing school (Time stamps for if you reset intervals when you get distracted like I do): 00:23 Interval 1 50:23 Break 1 1:00:25 Interval 2 1:50:38 Break 2 2:00:39 Interval 3 2:50:53 Break 3 3:00:55 Interval 4 3:51:08 Congrats on finishing your study block! (Proud of you!)

@adhd_focus_club 8 ай бұрын

Thanks for sharing the time blocks! Best of luck with your studies 🥰

@julianzeiller8265 4 ай бұрын

me skipping directly to break 1 to stimulate my small brain :3

@gamechangerz9555 3 ай бұрын

•_•@@julianzeiller8265

@meghannorton1743 2 ай бұрын

Lol literally listening to the same thing for the same reason. Good luck in your HESI/ assessment exams

@user-or2lr8cz7b 4 ай бұрын

Im studying for my commercial pilot license and this sounds exactly like sitting in a jet...absolutely love the vibe!

@sandipghosh9776 3 ай бұрын

heyy!! i'm a 12th grader and i'll also be pursuing aviation after my high school is over;) in a few month's time i'll be preparing for the cpl exams aswell, good luck to us :"")

@RandyVidz 2 ай бұрын

Heyy! i am a baby pursuing flight, my parents usually play airplane with me to train my core muscles! absolutely love the vibe!

@TallIlRA 2 ай бұрын

It actually works. I don't have an idea how, but it IS. Maybe it's self-inflicted, but that doesn't change the fact that my productivity and concentration are actually increasing

@kmimiteh 2 ай бұрын

I agree! since I am using it I don´t know how to study anymore without this video :)

@rohanaroskar1863 6 ай бұрын

I recently learned that brown noise helps people with ADHD to focus, and I guess they were not wrong. I managed to study for 2 hours straight today after so long. Thank you for uploading this!

@way2saturn 5 ай бұрын

Hi how can i know i have ahd

@arkadiakowalczyk4768 4 ай бұрын

i hope you had a break during that 2 h for tea and streaches

@tutti9745 3 ай бұрын

Please make the same video with 1:30 hours and 0:30 break! I have been using this video 2x every day and it's brilliant!

@hinamiravenroot7162 3 ай бұрын

You guys can fucking focus for 50 minutes straight? MULTIPLE times?! 50 minutes was my life long record. I only pulled it off once and was so proud of myself... damn... I always thought it was my ADHD that stood in my way, but now that I see how many people can easily deal with 50 minutes brackets... it really IS me that's not enough.

@rekhagalani6033 3 ай бұрын

Don't stress out honey, I struggle with that too. What I do is, whenever I notice my focus deviating, I instantly stand up, get out of my study space, take a sip of water reminding myself what I have to do and then without second thought, go back to work.......try it.

@chezmichela 3 ай бұрын

Don't worry, most of us are probably driven by a sense of urgency :D I have to hand in a 15+ pages paper in 7 days and I had just about 1 page of text until today. :D With that pressure, of course I can focus for 50x4 ... its not because we get our shit together better than you, time is just literally running out and we got no choice

@rossro5791 3 ай бұрын

Another advice is to keep a white paper and a pen and whenever something pops in your mind while studying write it on the paper and promise yourself you are going to check it later, it is so helpfull @@rekhagalani6033

@adhd_focus_club 3 ай бұрын

Don’t stress if you can’t do 50 minutes of focus time! It can be a lot. I’m planning on making a video with shorter intervals! I’d be happy to take requests for specific interval times… let me know what would work for you! 🥰

@adhd_focus_club 3 ай бұрын

I love this advice - I’m taking mental note ☺️

@penny5011 Ай бұрын

i was unable to study because of loudspeaker near my home..i gave a police complain they did not take any action..i have exam soon so I am here and this is helping thank you so much

@just_peachy22 10 күн бұрын

I have this playing and it's raining outside, the combination is perfect. Thank you!

@adhd_focus_club 9 күн бұрын

That sounds perfect ☺️🌧️

@verena31 5 ай бұрын

I'll comment on this video whenever I used it, because I can't tell you how much this one helps me getting my studies done!

@adhd_focus_club 5 ай бұрын

Glad to hear it’s helped! 😊

@anuukia 3 ай бұрын

i love the way the noise makes my brain shut up, the first break just happened and it actually scared me that it all went quiet haha

@TremaineRaisa 4 ай бұрын

This video is amazing! The brown noise provide just enough audio pollution that I can ignore my surroundings without getting distracted by any music and the 50 minute timer is a perfect block of time to do some focused work.

@adhd_focus_club 3 ай бұрын

I’m so glad it’s been helpful! 😊💕

@KadeSuchan 7 ай бұрын

Wonderful tool to not only help focus on work, but also to remember to stretch and take a drink!

@michelelott6563 4 ай бұрын

I love the brown noise and the dings! I'd love this with the 25/5 pattern for options.

@itsmelujeinzaben 5 ай бұрын

4 sessions completed session 1,2,and3 studied session 4 reorganized my documents and files on laptop tysm this vid was so helpful gonna play it tmrw for my studying sessions but hope u make a longer vid like with 8 or 10 hours💗🩵

@Weirdlonelykid 4 ай бұрын

Loved this so much, I actually got some work done for the first time in my life.

@idweikhalil 5 ай бұрын

Really helps when you are surrounded by disturbance and just want to isolate yourself to think or study, Thank you ❤️

@itsmelujeinzaben 5 ай бұрын

class of 2024❤💪

@idweikhalil 5 ай бұрын

@@itsmelujeinzaben 👊❤️

@Jeremy-qs6ww 4 ай бұрын

❤

@AimeeMHenson 7 ай бұрын

I come back to this brown noise- when studying for networking class. It helps me alot to focus and especially with interval breaks.

@danjastaub253 4 ай бұрын

I was surprised by how helpful the brown noise was! :O I really appreciated the breaks and the whole interval thing. And also beeng able to see the count down :) Thank you!

@fiercely24 3 күн бұрын

I work to do this with a rain/thunderstorm bgm.... lemme tell y'all it's worked wonders for me!

@sabinica 4 ай бұрын

This is, I swear, the only video that calms down my anxiety and helps me focus. And I've listened to thousands of them.

@NourAltaher-sg8md 27 күн бұрын

This works and surprising time seems to pass in a flash! I was having an academic burnout for a long time. I decided this morning to hit the books but didn't get any work done and got distracted every minute until I decided to listen to brown noise and stumbled on this video. For the first time in ages studying seemed kind of fun and I actually paused the video at work sessions so that I can study for longer. I'll use this video a lot. Thank you thank you thank you!❤❤

@adhd_focus_club 23 күн бұрын

Glad to hear it helped! Best of luck to you with your studies 💜

@WilcoRoberts 10 ай бұрын

Discovered this tool recently and it is really super helpful. Really help me focus and work with focus. Please crea te more for our ADHD brains!

@adhd_focus_club 9 ай бұрын

Thanks, glad it helps you too! I’ll definitely be creating more 🥰

@jenriggs3206 2 ай бұрын

My brain loves this so much! Thank you!

@silhouettesynonym 5 ай бұрын

This immediately soothes my mind, whereas white noise gives me such anxiety. Thank you for creating this!

@mialinguia 2 ай бұрын

I wish I could find a video just like this, that instead of stark silence for the break, it is like Lofi music. When I'm studying with the brown noise in the background, then all of a sudden everything goes quiet (especially with headphones in) you tend to think the video froze or something.

@adhd_focus_club 2 ай бұрын

Thanks for mentioning that, that’s a good idea!

@bkrelay 2 ай бұрын

I’ll be on the lookout for that. Just discovered pomodoro. Thanks!

@ducciwucci Ай бұрын

it's not silent. the brown noise continues at a softer level during the breaks. perk up those ears babe, i know you have ADHD but it's not hard to hear.

@wannaberobert 3 ай бұрын

out of all the videos out there, I can vibe to this and get my work done. Thank you for the video.

@adhd_focus_club 3 ай бұрын

Im glad it’s helped! :)

@mystical1742 2 ай бұрын

This has seriously helped me sooo much! I should’ve done this sooner. This video is actually saving my grades! I love the brown noise, too. It’s perfect!

@adhd_focus_club 2 ай бұрын

Glad to hear that! 🥰

@princ3ssD3L 2 ай бұрын

My go to study "music" thank you so much!

@danielradcliffe7731 4 ай бұрын

I just wanna thank you for this! I have tried so many noises but nothing worked like this. You are helping me so much

@wafIeee 6 күн бұрын

the brown noise went so hard i just skipped through the 10 min breaks and kept studying 😭

@MeetFrizzie 4 ай бұрын

So obsessed with this video and I wish I’d had it in college. I mostly use this for reading marathons and as a slow reader it helps me so much!!

@FPS-hb5yn 3 ай бұрын

I am so grateful for this audio! I get distracted very easily every 5 minutes, but this helps! Thank you!

@adhd_focus_club 3 ай бұрын

Glad to hear it’s been helpful! :)

@Loui_Delight 10 ай бұрын

Please create more versions. I love it so much.

@adhd_focus_club 10 ай бұрын

I’m glad you like it! Uploaded a new pomodoro video just now 😁

@userofinternet927 3 ай бұрын

this is amazing, please make more videos like this one.

@VivekRGTech 15 күн бұрын

Thank you so much!

@manuashram 5 ай бұрын

Extremely Helpful! Loved it!!!

@adhd_focus_club 5 ай бұрын

So glad!

@Nebby98 Күн бұрын

I have exams in 5 days, and as someone who has problems concentrating on simple tasks, this has been such a help for me. Thank you! I'm trying to be as consistent as I can :)

@adhd_focus_club 8 сағат бұрын

Best of luck with the exam! You’ve got this ☺️💙

@user-mk1lc7jo3f 4 ай бұрын

Thanks! I can focus more on my lessons .

@baharan7893 5 ай бұрын

thanks a lot for this video it has helped me to study during my final exams without getting distracted=))))

@harrysquarry8477 5 ай бұрын

*Deep sigh of relief* Thank you.

@theerakosol539 10 ай бұрын

Thanks so much!!

@fityfive 11 ай бұрын

Thanks so much for posting!! I use these everyday!!!🤩

@Crayoness 4 ай бұрын

Thank you for this.

@bruceporfilio8053 26 күн бұрын

Thank-you.

@GremmWaru 7 ай бұрын

I really can't thank u enough for this great video!❤

@lettherebemercy 4 ай бұрын

It really helped. Can't thank enough.Keep going,best wishes!I wish more get benefitted through this.

@VivekRGTech 15 күн бұрын

Beautiful, I was able to focus long time in my work. Amazing!

@nokoye2009 3 ай бұрын

Brown noise sounds as if i am on a plane. love it

@Maryamislost Ай бұрын

I’m studying neuro anatomy right now for my midterm exam and just can’t express how helpful this is to me.

@kristyadwan8743 Ай бұрын

good luck !!

@Maryamislost Ай бұрын

@@kristyadwan8743 thank you 🙏 I did well actually. Passed but barely 😅

@shairafaiza7261 Ай бұрын

@@Maryamislost important thing is you passed! well done bestie! x

@Maryamislost Ай бұрын

@@shairafaiza7261 yes!! Thank you. I consider it a good sign since I study dentistry in a third language 😖♥️

@krisizzzle 6 ай бұрын

Thank you this is so helpful! Sound reminds me of being in an airplane zoning out

@YurikoRP 3 ай бұрын

It's being my favorite for around 3 months! Great work with the intervals, the notes and the little advices. The sound is also the only one that allows me to focus very well.

@adhd_focus_club 3 ай бұрын

Glad it’s been helpful! 🥰

@oliveiraaraujo-dr3mt 2 ай бұрын

thank you for existing!! I have a lot of problems with attention and this video helped me a lot! And good luck for engeneering friends too 🫡

@adhd_focus_club 2 ай бұрын

I’m glad it’s helped! Good luck to you and all engeneering friends 🥰

@imnotmalyaboo 3 ай бұрын

this is really good!! thank you

@angelxs9609 4 ай бұрын

bruh i want to study but i can't my head is a mess 😭 i wanna give upp huhuhu

@mollymcgoff8536 3 ай бұрын

I would love if you could make a 70/15 brown noise like this. This is amazing though, favourite study video!

@adhd_focus_club 3 ай бұрын

Thanks for the idea! Glad you like the video 😊

@4EVAELLSX0 3 ай бұрын

j'adore ça merci

@Koalanumber5 7 ай бұрын

OMG I just love your pomodoros! Thnx I could really get some work done today!!!

@adhd_focus_club 7 ай бұрын

I’m so glad it helped you get your work done! 💖

@Koalanumber5 7 ай бұрын

@@adhd_focus_club it did I just love this so much

@doodle_bug131 Ай бұрын

The brown noise is great prep for my exams! These are nice for training my focus.

@coffeehowell 7 ай бұрын

This is brilliant you should make one with shorter breaks though!

@frenchives 3 ай бұрын

This video made me so productive. The brown noise helps me focus.

@adhd_focus_club 3 ай бұрын

Yay! Glad to hear that 🥰

@MumedRezaZali 15 күн бұрын

very goooooooooood

@paige170 Ай бұрын

I did not get distracted once and got so much homework done! Thanks.

@sarahc3530 4 ай бұрын

Great brown noise can u make more patterns with this! ❤

@ayushchavan2741 Ай бұрын

This is the smoothest and the softest brown noise ever. Seriously thanks man. I feel doing Physics numericals faster after putting this on. 😂

@Ames_Mo93 3 ай бұрын

Studied for 4 hours. 👍 I felt like I was on an airplane! So soothing . Love the sound! It helped me concentrate.

@adhd_focus_club 3 ай бұрын

Glad it was helpful! 😁

@patocomum 4 ай бұрын

I never really believed in this kind of stuff, but it actually worked. I functioned like a normal human being for the first time in years (besides meds lol).

@Feetnt 8 ай бұрын

Thank you for sharing this! This has helped me so much. I hope you add more. Need different versions please and thanks 🙂

@adhd_focus_club 8 ай бұрын

More to come! I took a little break making these but I’ve now got a new one in the works 🥰

@Feetnt 8 ай бұрын

@@adhd_focus_club Amazing!!!! Thank you so much 🙂

@noitsalyssa 21 күн бұрын

working from home and i was feeling burnt out. played this on my second screen and before i realised, its already 5.30pm. i dont know what happened, but this works!! thank you!

@adhd_focus_club 9 күн бұрын

So glad to hear it worked! 🥰

@DridaMuniyal 3 ай бұрын

nice! .

@user-mj7bj2rl8q 3 ай бұрын

Tysm! i'm strugiling a lot with my concentration this helps me so bad!

@adhd_focus_club 3 ай бұрын

I’m glad it’s helped! 💙

@aeryasiyeva2291 Ай бұрын

I am using this sound to write for almost half a year now, thank you so much!

@adhd_focus_club Ай бұрын

Wow that’s amazing! Thanks for sharing and best of luck with your writing 🥰

@johntezz55 2 ай бұрын

I love this thank you

@adhd_focus_club 2 ай бұрын

You’re most welcome 🥰

@makkdiver 2 ай бұрын

nice idea - i like it!

@user-qr7ni1ov3s 3 ай бұрын

thanks

@karukimeka11 2 ай бұрын

i dont even have adhd but this helps me stay focus really well for a long time

@Aidamoon29 6 ай бұрын

Super enfocada gracias, siento que voy en un avión por 4 horas!

@CozyWriter1307 4 ай бұрын

Yes! Please make some videos with green nosie.

@GremmWaru 7 ай бұрын

Can u do more like this with diffrent types of noises please!🤍

@bedheadacademic 5 ай бұрын

these sounds would be perfect for the background of my study stream

@adhd_focus_club 5 ай бұрын

You're welcome to use them! I just subscribed to your channel, I'm always down for some ADHD body doubling 🥰

@yoonsena77 5 ай бұрын

It calmed my mind the moment i heard the sound, i didn't think that it will work this well i'll make a tent here for few days

@adhd_focus_club 5 ай бұрын

Enjoy your tent 🥰

@3rzsa 17 күн бұрын

damn i love this vid, thanks a lot. it's so helpful

@khabalooyebidar Күн бұрын

a great help thank you I've done so much because of this❤

@adhd_focus_club 8 сағат бұрын

I'm so glad! ❤️

@grace1679 Ай бұрын

I was so focused that the bell scared me

@carolinamurillo4469 15 күн бұрын

have subscribe to your channel way back and I honestly used this video one a week early in the morning for my work .. thank you this is very inspiring video !

@adhd_focus_club 9 күн бұрын

I’m so glad it’s been helpful! 🥰🥰🥰

@user-ym5pz9ok8j 8 ай бұрын

I love this video, wich I could give a lot of likes

@adhd_focus_club 8 ай бұрын

Thanks, I’m so glad you like it 🥰

@khalidmohammad7464 Ай бұрын

My roommate can't stop making noise while he's breathing all day long, really annoying. This video helps a lot, thanks

@siriusstarz2828 28 күн бұрын

😂

@adhd_focus_club 9 күн бұрын

Ah, I’ve been there! 😅 glad it helped

@gracetapia8093 Ай бұрын

Thank you for creating this, I’ve been struggling to write a paper and this helped me actually write it, I seriously cannot thank you enough 😩

@adhd_focus_club 9 күн бұрын

Glad it was helpful! ❤️

@beatriznascimento8473 7 ай бұрын

Hello!!! can you do a pomodoro 50/10 with just bineural beats and no music? I love your channel ❤

@pietramachaieie7181 28 күн бұрын

1. review 1.st and 2nd classes 2. read the third class 3.review the third class 4.solve some exercises

@carolinahasterreiter6739 Ай бұрын

I've been using this video to work, and it helps me tremendously, but I miss the other one that had music.

@adhd_focus_club 23 күн бұрын

Glad it’s been helpful! You can still find the unlisted videos through the link in my bio 💜

@skygoneinc9962 4 ай бұрын

This is just being on a plane

@blackrose7535 3 ай бұрын

This is soo good fr..... I've exam tomorrow

@gamechangerz9555 3 ай бұрын

same bud

@adhd_focus_club 3 ай бұрын

Hope both your exams go well!

@blackrose7535 3 ай бұрын

@@adhd_focus_club my exam went sooooo well.... thanks a lot✨❤️

@gamechangerz9555 3 ай бұрын

@@blackrose7535 yup!! mine tooo..😃😃

@blackrose7535 3 ай бұрын

@@gamechangerz9555 wow nicee ✨✨

@analauraaguilar8900 Ай бұрын

nossa esse vídeo salvou a minha vida, minha cabeça ta em silencio

@tapetedepadaria Ай бұрын

This one is so good! Could you create one video with 25/5 minutes cicles with this noise?

@adhd_focus_club 9 күн бұрын

Working on it now 😁✅

@nitheshkrishna3602 3 ай бұрын

Thank you.. this helped me. I am studying Physics for my exam, what are y'all reading?

@rtrt0789 8 ай бұрын

if you want this to be realistic for adhd you have to make at least 15 breaks in each interval xd when i heard the first break i was like "bruh i have already played on my phone, did some push ups, did the dishes, went 5 times to take a walk, etc

@faithbresciani9425 8 ай бұрын

hahaha me too. I don't find the brown noise stimulating enough to stay focused, but I'm trying.

@marciadroeger4434 4 ай бұрын

This is my favorite brown noise app. Didn't think there would be a difference between the offerings but there is. Since I'm ADD without the H would you please consider doing one without the breaks? Thanks

@adhd_focus_club 4 ай бұрын

Thanks for the suggestion about doing one without the beaks! I agree, I think that would be nice to have on here 😊

19:56

Relaxing Sound for Focus, Concentration & Clear Mind - Very Calming White Noise, NO MUSIC

Noise Bubbles 🫧

Рет қаралды 11