4 INGREDIENTS Buckwheat Bread | Gluten-Free, Vegan, No-Knead, Egg-Free, Dairy-Free, Yeast-Free!

Рет қаралды 54,428

2 жыл бұрын

For All Gluten Free Vegan Dessert/Bread Lovers!
This buckwheat bread requires only 4 INGREDIENTS: raw buckwheat groats, water, salt, and maple syrup!
It takes some time (appx. 32 hours), but the only things you need to do is soak and drain the buckwheat groats, blend them, and add salt, maple syrup, and seeds - about 10 mins. Everything else is just letting the buckwheat groats ferment :)
This buckwheat bread is FREE FROM GLUTEN, EGG, DAIRY, and YEAST! And NO-KNEAD too. It is super easy to make, and insanely delicious.
Toast it and enjoy with vegan cream cheese!
Thanks for watching!
If you enjoyed this video, then make sure you subscribe for more videos :)
/ @lowkeytable
INGREDIENTS
(15cm x 9cm x 7cm loaf)
*1cup=240ml, 1Tbsp=15ml
*No Substitution Suggestions Unless Specified.
• 1 cup raw buckwheat groats (no buckwheat flour)
• ½ cup (120ml) water
• 1 tsp sea salt
• 1 tsp maple syrup (sub honey if not vegan)
Add-ins (optional)
• Pepitas
• Sunflower seeds
• Sesame seeds
(Standard loaf pan: 21cm x 11cm x 7cm)
• 2 cups raw buckwheat groats
• 1 cup (240ml) water
• 2 tsp sea salt
• 2 tsp maple syrup
1: Add raw buckwheat groats to a bowl and cover with water. Stir and (cover) then leave on the countertop for 6-8 hours.
2: Drain the buckwheat groats (no rinse). Add them with ½ cup water into a food processor, and blend well. Transfer the mixture into a bowl and cover with a tea towel. Let sit for 24 hours at room temperature.
3: Add salt, maple syrup, and desirable add-ins (such as pepitas, sunflower seeds, sesame seeds, etc). You can keep it plain, or add anything you like. Gently mix in add-ins, then transfer to a loaf pan. Bake at 175˚C/350˚F for 30-40 mins (for standard loaf pan 60-70 mins), until a toothpick comes out clean.
4: Let cool in the pan.
Slice, TOAST (golden crunchy edge), and enjoy with vegan (or not) cream cheese!
#vegan #plantbased #glutenfree

Пікірлер: 111

@LowKeyTable 9 ай бұрын

The recipe is in the description ;) Please check it out (some people find it too hard to read the caption in the video).

@Adamodelis 2 жыл бұрын

That's a nice healthy bread, full of nutrients and protein! 👌

@m.kerswill559 10 ай бұрын

This bread is ahhhmazing! I made the full-size loaf; so a toasted slice is a meal! This was my first attempt and my timing was a bit off since I started soaking the groats late in the day. I should have been blending them in the food processor when I was asleep in the middle of the night! Oops. That said, my dough was a bit moist even though I used less water than recommended during blending. To compensate, I added 1/4 c. flaxmeal and 1/8 c. nutritional yeast flakes to absorb the extra moisture. It worked perfectly! Thank you LowKey Table! This bread with a cup of freshly ground and brewed coffee is now my morning go-to to get me going! It's flavorful and offers a real energy boost!

@markballard6834 Жыл бұрын

these videos are amazing for posterity’s sake. your audience may be moderate now, but eventually people will come around to a more mindful way of eating, and your videos will be an excellent resource when humanity’s ready!

@LowKeyTable Жыл бұрын

Thank you so much! So glad to read your comment:)

@brianahernandez8444 10 ай бұрын

Agreed! 💗

@Sbannmarie 6 ай бұрын

Love that crunch of the bread when you took a bite!

@plukz4556 2 күн бұрын

I used 2 cups of buckwheat and the recipe worked out much better

@liinala 6 ай бұрын

Thank you for this recipe 😍 Just made it yesterday...tastes good both while still warm and when cooled down. I was first a bit unsure how it turns out as I had to convert the cups to grams, but it worked out well. I used 29cm long loaf pan and it took 70 minutes with 175'C to be ready with my oven (with up/down baking regime, no fan). Soaked 360 grams buckwheat groats 6 hours and after draining I washed groats gently with water because when I put it to food processor it was a bit foamy. Used 240ml water to mix it.

@LowKeyTable 6 ай бұрын

Hello! Thank you so much for trying the recipe and letting me know. So glad it worked out well for you ❤️ Sorry to hear about the conversion. Most of the latest bread recipes I published here have grams! Your conversion was actually so accurate, 2 cups of buckwheat groats are 350-360 grams! (I found this when I was testing my new buckwheat bread lately). Thank you ❤️❤️❤️

@susiet2150 Жыл бұрын

What a beautiful presentation! I will definitely try this recipe. Thank you.

@LowKeyTable Жыл бұрын

Hi Susie! Thanks for your kind words:) Hope you enjoy this bread!

@nadagrbic136 2 жыл бұрын

This looks something that i would really like,i love those kinds of bread that have seeds or sprouted grains inside.Thanks for recipe!

@LowKeyTable 2 жыл бұрын

Thank you so much! You can add any other seeds you like such as flaxseeds, poppyseeds, etc. Hope you enjoy the bread:)

@susantaylor8507 Жыл бұрын

Yummy 😋 I have to try this

@jennywren7269 2 жыл бұрын

So delicious 😋

@Tikutae Жыл бұрын

i love the aesthetic in your videos, and the background

@LowKeyTable Жыл бұрын

Thank you so much! So glad to hear that:)

@WholeBibleBelieverWoman Жыл бұрын

Brilliant.

@cjjohnson5383 5 ай бұрын

That looks scrumptious!

@LowKeyTable 5 ай бұрын

Thank you:)

@shrutigor4093 3 ай бұрын

Very good bread recipe Excellent

@johnborza2722 11 ай бұрын

Excellent ❤❤❤❤🎉

@dennisposzywak3660 9 ай бұрын

Excellent! I did add sourdough starter to the groat batter and let it sit for 36 hours at room temperature. Added raisins and everything seasoning (salt free). It's an awsome recipe! Thank you!

@ekickers11 9 ай бұрын

May I ask how much starter you added? Did you decrease some of the water or leave as recipe said?

@dennisposzywak3660 9 ай бұрын

Hi! My sourdough starter is pasty. Flip the jar over and it won’t pour. I didn’t change the buckwheat to water ratio from the recipe. I didn’t measure the starter that i added. It was 1/2 cup give or take. My starter is young but strong. Two weeks old. I’m learning but believe more starter and time fermenting during the proofing process just = more healthy wild yeast and lactobacilli…and a more sour bread. So, I’m less concerned about too much starter. I hope this helps!

@tangjy Жыл бұрын

Yumm! Taste & texture changes with toasting, becomes incredible 😋

@LowKeyTable Жыл бұрын

Thank you for trying the the recipe! Yeah when you toast it, it tastes much better, right?☺️ Glad you enjoyed it 🥰

@tangjy Жыл бұрын

100%! I've told all my friends across the world about this recipe/ your video - & to toast it. Where did this recipe originate? Or did you create it based off other recipes you saw? Favorite bread ever, thank you! ❣️

@tullasinikumaravell3963 11 ай бұрын

great vdeo. pls do some videos about millet bread, quinoa bread and more. im obsessed with grain breads

@Realatmx Жыл бұрын

Buckwheat is very healthy💪

@kathrynbillinghurst188 Жыл бұрын

I’m definitely 💯 making this for my gluten-free, vegan daughter! Up until now, I’ve been making damper bread with crushed nuts in it… but this will be easier and much healthier. We’ve only recently bought a blender and we’ve already used it many times! For instance, tonight we’re drinking a frozen Berry Honey Rum cocktail each… delicious 😋 P.S… I forgot to mention Coconut Cream goes in the Berry Cocktails!🍹… ohhh and honey 🍯, well I’m forgetful enough right now to safely say that I’m tipsy and good night 😘 💖💖💖💖💖💖

@LowKeyTable Жыл бұрын

Hi Kathryn! Sounds perfect for your daughter. I’ve uploaded 3 or 4 GF Vegan bread (inc. bagels), so hopefully she loves them ❤️ A blender is essential for me to make vegan food 😊 It’s so useful isn’t it? Thank you always for your lovely comments 💓

@FreshisReal 2 жыл бұрын

Gorgeous bread recipe!

@LowKeyTable 2 жыл бұрын

Thank you so much:)

@lisalongstein Жыл бұрын

Delicious recipe! Mine turned out fairly flat with not much height but still tastes good. Thanks for the beautiful video.

@LowKeyTable Жыл бұрын

Thanks for trying the recipe and taking the time to leave the lovely comments here! Glad you loved the bread;)

@Mmanious Жыл бұрын

You are correct! These videos will not reveal the entirety of the recipe! As I discovered with other videos, some of the ingredients are hidden!!

@virginiavoigt2418 Жыл бұрын

I wouldn't expect much rise from this bread as it contains no leaveners. You might get a bit of rise if the buckwheat begins to ferment which would be a lovely thing and is explained in some recipes. But I think it would take 2 to 3 days longer for that to happen. Some people love unleavened bread. I hope you are one of them.

@Natural-taste95 2 жыл бұрын

يبدو شهيا جدا

@jayshreepatel7585 Жыл бұрын

Hi thanks for the wonderful recipe, in winter can i leave the buckwhear outside to proof.

@jennywren7269 2 жыл бұрын

Oh my god looks delicious 😋

@raeofsunshine5820 2 жыл бұрын

Looks YUM! EXACTLY my type of recipe. To a T.

@LowKeyTable 2 жыл бұрын

Thanks! I love buckwheat, so this is my favourite bread. When you toast it... just so good :)

@susantaylor8507 Жыл бұрын

Mine to love breads with nuts and seeds

@SouEuMesmoAqui Ай бұрын

Great video! Will a mini blender, a normal blender or a coffee grinder also work? Thanks!

@LowKeyTable Ай бұрын

Thank you! I have only tried it with my vitamix but it should work with a normal blender as well. Hope you enjoy ❤️

@chloeoo319 Жыл бұрын

I love your recipe, l do it all the time. Do you think it could be done with another cereale to replace buckweat? Thanks

@LowKeyTable Жыл бұрын

Hello:) This recipe requires only four ingredients… I have no idea what can be good replacements.

@cillazheng7152 Жыл бұрын

I have a question but my water pull it inside could not cover the buckwheat. I follow her instructions are 120g water with 240g buckwheat

@isabellavargas379 7 ай бұрын

Hi Thank you for your recipe, do you have buckwheat dinner roll recipe or buns?

@LowKeyTable 7 ай бұрын

Hi! Not yet. Hope I can make it soon! But for now I have. 4-5 buckwheat bread available:)

@1V2N1V2 9 ай бұрын

Hey, klasse Rezept! Kann man auch Buchweizen als Korn mit im Brot verbacken? Würde einfach ein paar eingelegte Körner mit in den Teig mischen.

@LowKeyTable 8 ай бұрын

I haven’t tried adding the buckwheat groats in the dough, but it would work - you can add your preferred nuts, seeds… etc:)

@rey3761 Жыл бұрын

No yeast at all? No baking powder at all? And could it be made with the buckwheat flour instead groats?

@jokedevries 9 ай бұрын

The description says it is free of yeast. But there is yeast in it. In the fermentation proces natural yeast in the air are multiplying in the dough. Which forms the lactic acid. So yeast helps the rising of the bread.

@LOVETHYSELFDAILY Жыл бұрын

I am going to make this, but was that butter you spread on at the end

@LowKeyTable Жыл бұрын

It’s vegan cream cheese. All the details is written in the description. Please read it.

@virginiavoigt2418 Жыл бұрын

I like mine with tahini on it.

@bygracealone6904 Жыл бұрын

Can we use store bought buckwheat flour?

@LowKeyTable Жыл бұрын

Not for this one, but for this “Buckwheat Bread | 5-ingredients, Gluten Free, Vegan, No-Knead” kzfaq.info/get/bejne/qcuqaKplt53FaHU.html :)

@mrmrswalterjobjr4188 Жыл бұрын

Could chia seeds be used in place of the sesame seeds to boost omega 3?

@LowKeyTable Жыл бұрын

Hello! Should be good I haven’t tried myself though. Add-ins are up to you - nuts, seeds, dried fruits etc :)

@mrmrswalterjobjr4188 Жыл бұрын

@@LowKeyTable Thank you!

@mchtaiki Жыл бұрын

Hi Dear ❤️ just preparing this, can I cook it in a cast iron pan? 😊🙏🏼

@LowKeyTable Жыл бұрын

Hi Mimi, I don’t have a cast iron pan so no sure about that. If the shape is same as loaf tin, it might work!

@mchtaiki Жыл бұрын

@@LowKeyTable it is 😊 thank you so much ❤️

@virginiavoigt2418 Жыл бұрын

I think a cast iron pan would work fine. However, it will be a different shape and you might need to change the baking protocol.

@chloeoo319 2 жыл бұрын

I followed the mesures but mine seems very liquid, l dont know if it will work? I will maybe add something in it… 😢

@LowKeyTable 2 жыл бұрын

Thanks for trying this recipe! Hmm… this mixture looks fluffy/foamy but it it actually quite liquid than how it looks. Did you add seeds? It might help.

@chloeoo319 2 жыл бұрын

@@LowKeyTable I looekd at your video again and in fact I added water while mixing, it my fault. So I added 2 tbs of grownded pumpkin seed and 1 tbs of psyllium, it worked! Thanks a lot for the recipe!! :)

@LowKeyTable 2 жыл бұрын

@@chloeoo319 Wonderfull! Glad it worked well. Thank you for trying the recipe and taking time to leave the comment :)

@Yuna-bs1xo Жыл бұрын

Can I make it without the syrup? :)

@LowKeyTable Жыл бұрын

I haven’t tried without the maple syrup myself, but might work!

@cillazheng7152 Жыл бұрын

One question, are you sure 120ml water(maybe you type it wrong) ?I follow 240g buckwheat and 120g water to soak ,but the water can not cover the buckwheat. Confused and frustrated

@LowKeyTable Жыл бұрын

Hello! 120ml of water is not for soaking. It’s needed when it’s blended in a food processor. For soaking, you need plenty of water to cover. I demonstrated this in the video. Thanks!

@johnkearns4790 Жыл бұрын

Can you use buckwheat flour instead

@LowKeyTable Жыл бұрын

Hi! Unfortunately not for this one but for the “5 ingredients buckwheat bread” with yeast, that you mentioned in another comment. Hope you enjoy it:)

@dragicasuminoska4912 Жыл бұрын

One cup raw buckwheat, how many grams . You have are cup 125 gr. 250gr. And exc. Thank you

@LowKeyTable Жыл бұрын

We didn’t use grams for this bread. Only used measuring cups. The details are in the description: 1 cup=240ml, 1/2cup=120ml. Don’t know the weight.

@dragicasuminoska4912 Жыл бұрын

@@LowKeyTable thank you

@user-ki6cx7nz8x Жыл бұрын

I let the dough rest for 24 hours and there is strong smell It suppose to be like this? Or something goes wrong?

@LowKeyTable Жыл бұрын

Hi! I’m not sure how strong the smell of your dough is but Yes it does smell as the buckwheat groats have been fermented. It should be fine after baking. Hope that helps:)

@lauragallerini3478 Жыл бұрын

How could I store leftovers?

@LowKeyTable Жыл бұрын

Slice and store it in plastic wrap or a reusable zip-top plastic bag. If you're not going to eat the loaf within a couple of days, the best option is to freeze it.

@Jakjaknet Жыл бұрын

Sorry I tried this. I followed the instructions carefully. But after baking for 60 minutes +10 +10 +10 again, it was still wet and raw! What did I do wrong? Beautiful crust raw inside. I know buckwheat is not easy.

@kirstenmartin2650 8 ай бұрын

was your oven temperature not working correctly?

@xfool Жыл бұрын

roughly how many grams is 1 cup raw buckwheat groats?

@LowKeyTable Жыл бұрын

Approximately 170g - conversion websites say:)

@xfool Жыл бұрын

@@LowKeyTable thanks, btw if I were to let it sit longer than 24 hrs(36 or 48) would it taste better or it doesn't matter much?

@efi4930 4 ай бұрын

CAN I MAKE WITHOUT ANY SWEETNER? WITHOUT HONEY? WITHOUT MAPLE?

@LowKeyTable 4 ай бұрын

Yes you can!

@efi4930 4 ай бұрын

@@LowKeyTable THANK YOU !!💗

@LowKeyTable 4 ай бұрын

Hope you enjoy ☺️❤️

@feliciamarion1481 Жыл бұрын

Can't I use buckwheat flour?

@giselafiege7169 Жыл бұрын

😊try it and see. I believe the texture might be a bit different. Keep us posted if you make them both ways.

@LowKeyTable Жыл бұрын

Not for this one, but the new buckwheat bread recipe is the one using buckwheat flour :)

@LowKeyTable Жыл бұрын

Just shared new buckwheat bread recipe that use buckwheat flour:)

@Janderra Жыл бұрын

It looks like a very heavy bread?

@virginiavoigt2418 Жыл бұрын

There are no leaveners in this bread, so I would not expect a rise. Some people like "heavy" bread, some don't.

@an2202na Жыл бұрын

nice video but it did not work for me 🤔 ... I followed the recipe, except that I cooked it longer because it was extremely wet inside ... but ever after almost 1hr and twenty minutes in the oven at 350degrees, my bread is mushy and wet and does not hold together...next time I will try adding a binder such as chia or flax seeds...

@LowKeyTable Жыл бұрын

Hi Anna, thank you for trying the recipe and sorry to hear that it didn’t work for you. I’m not sure why it was so wet and didn’t hold together 🤔 Let me ask in case, were the buckwheat groats raw? (Make sure it’s raw, not roasted ones). Someone shared their feedback here in the comment section tried using psyllium husk and turned out well:) Hope that helps!

@Mmanious Жыл бұрын

You are correct! These videos will not reveal the entirety of the recipe! As I discovered with other videos, some of the ingredients are hidden!!

@radhakundranidd244 2 жыл бұрын

I leave at room temperature for 24 hrs but the flour turn bad smell why?????

@LowKeyTable 2 жыл бұрын

As it’s fermented - Is the batter frothing and foaming as well? It’s the sign of the fermentation and would smell a bit (or quite) funky. But this is needed for this bread to rise nicely.

@radhakundranidd244 2 жыл бұрын

Tq so much ❤️

@celiasurage6296 2 жыл бұрын

I like the bread but sometimes I dot know if what is seen on KZfaq is always real although some persons are raw and open. You cut one slice of bread you ended up with two slices on your plate. Why was it so crunchy did you toast a slice. Be real it’s important to viewers.

@kayself1891 Жыл бұрын

I saw that it was toasted immediately. Because that's what I'd do too. Good luck!

@jayshreepatel7585 Жыл бұрын

Hi thanks for sharing, in winter can i leave the buckwheat outside to proof.

@LowKeyTable Жыл бұрын

Hello! I think it’s too cold to proof if you leave it outside 🤔 The room temperature (22-25℃) would be the best:)

@jayshreepatel7585 Жыл бұрын

@@LowKeyTable Hi thanks for the prompt reply. I should have explained properly, my apologies. So its ok to leave in the room or kitchen, but its cold in winter. Perhaps in the room where there is sunshine. By the way i baked the bread and i couldn't be happier. Im so grateful to you for sharing. 🙏🙏🙏