4 Small Habits To Improve Self Esteem

Рет қаралды 544,744

Жыл бұрын

Self esteem is defined as the degree to which qualities and characteristics inside one’s self-concept are perceived to be positive. In short, it is your opinion of yourself.
So why is this important? There will be moments that will knock you down and make you give up. They will create doubt and leave you feeling insecure and unmotivated. You may feel like all your ambitions and goals are pointless. But, when you stop believing in yourself, it’s over. Your self-esteem plays a role in your future success. So much so that if you stop believing in yourself, it will be difficult for you to achieve your goals. So here are a few sma;; habits to improve self esteem.
Also, Watch This If You're Struggling With Your Self-Worth: • Watch This If You're S...
Writer: Sara Del Villar
Script Editor: Vanessa Tao & Dawn Tan
Script Manager: Kelly Soong
VO: Amanda Silvera ( / amandasilvera )
Animator: Jou Kichi (new animator)
KZfaq Manager: Cindy Cheong
References:
Mayo Clinic Staff. (2020, July 14). 7 steps to boost your self-esteem. Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374.
Reach out Staff. (2021). 10 tips for improving your self-esteem. 10 tips for improving your self-esteem | Confidence | ReachOut Australia. Retrieved from au.reachout.com/articles/10-tips-for-improving-your-self-esteem.
Steph. (2021, October 17). 5 Ways to Improve Low Self Esteem. @selfcarevisuals. Retrieved from .
Winch, G. (2017, January 10). 5 ways to build lasting self-esteem. ideas.ted.com. Retrieved from ideas.ted.com/5-ways-to-build-lasting-self-esteem/.

Пікірлер: 658

@Psych2go Жыл бұрын

Do you have a story that you want featured? Comment below.

@ArtsyAriaHehe Жыл бұрын

No, but thanks for the videos! Helped me with crushes and mental health :)

@HarryWilson55896 Жыл бұрын

Hello psycho 2 go I don’t know if you will see this but I have this problem it feel like a voice in my head and my brain says what’s the meaning of life maybe learning I’m not to sure or like what if I never clicked on the first link I would’ve never knew that and that like what if thoughts like and like what if I never saw this video what is happening? What is this oh and also but when I found out something I felt calm and a excited feeling in my body thinking I found the secret to like life the advice I can follow

@TheIT221 Жыл бұрын

You know what’d be a great idea for a video? Covering mental benefits that diaries can give, whether it be personal therapy or memory skills

@asrolsiti Жыл бұрын

About scared of dark phobia thing or Acraphobia (fear of spiders)

@tomypower4898 Жыл бұрын

Oh yes! Yes!

@visibletoallusersonyoutube8638 6 ай бұрын

The fact that you looked up / clicked on this video proofs you are aware that you should be more kind to your self and should improve your self image. This awareness is the first step. Be proud of yourself for wanting things to change. Be your best friend! Have a great day guys :)

@Godsavedmylifeandidontknowwhy 4 ай бұрын

thank you so much because my self esteem is so low i’m tired of being this way

@mssrd323 4 ай бұрын

Thank you so much I wish you nothing but the best in your life 🫶🏻

@MiaRodriguez-gb9fw 3 ай бұрын

Tysm may God bless u.

@mr_blazex209 2 ай бұрын

Thank you my guy

@aries8597 Жыл бұрын

1. Stop comparing yourself to others 2. Overcome perfectionism 3. Figure out what you’re good at and develop it 4. Focus on what you can change and things that are in your control.

@TravisGoodman Жыл бұрын

Yes to all these!

@djbond6241 Жыл бұрын

WORRYING DOES NOT HELP...DOES IT?? BABY STEPS 🐾🐾🐾🐾🐾🐾🐾🐕🐕🐕🐶🐶😎🎧🎼🎶🎧😎GET PROFESSIONAL HELP NOW

@RelaxCreatorMary Жыл бұрын

Wow the first Aries that cares about the others

@GeoHuman. Жыл бұрын

You think this is because of Zodiac signs? -_-

@djbond6241 Жыл бұрын

Aries WHY DO YOU NOT HAVE ANYTHING ON YOUR KZfaq CHANNEL...??

@DaestrumManitz Жыл бұрын

Understanding that people have different personality types has given me a whole new perspective on the self-esteem subject. We can’t compare apples to oranges nor our differences as individuals.

@TravisGoodman Жыл бұрын

Totally it’s helpful to understand how different types function in the world and more importantly once you are aware of your own type you can then figure out how to build your own self esteem and view of self.

@posieandrosie Жыл бұрын

Exactly ❤

@abhijay5144 Жыл бұрын

@Silver Sun are you referring to MBTI types? :)

@Mars-ig3vs Жыл бұрын

I can compare apples and oranges

@selena3467 Жыл бұрын

Next time just use F5

@anissafrancois Жыл бұрын

If you’re reading this you’re worth way more then you may believe and you’re never alone 🤍

@hnnhml Жыл бұрын

Exactly 💗

@melisuzuncarsl3520 Жыл бұрын

❤

@muhamamdramadhankadar1379 Жыл бұрын

Crying immediately after read your comment. Thank you, I really need it

@tomhollandisbae2516 11 ай бұрын

aww yess thanks gurly

@MSM64. 11 ай бұрын

Thank you this is underrated comment

@ives3572 Жыл бұрын

"Self-esteem is made up primarily of two things: feeling lovable and feeling capable." - Jack Canfield

@someonesomeone25 Жыл бұрын

And both of these must be evidenced by externals. If other people love me, and others give me recognition for my abilities, I will have esteem. If they do not, then even in the unlikely event I feel esteem ir would be considered an arrogant delusion by others. But love and recognition for talent are.not things that everyone can achieve equally. A handsome and highly.intelligent, high status person will get more esteem for less effort than a repulsive poor idiot. On that sense, self-esteem is as much a matter of luck as everything else.

@someonesomeone25 Жыл бұрын

@EzC Fenix Make friends, have a romantic relationship, and get good at something. There's basically no other way.

@someonesomeone25 Жыл бұрын

@EzC Fenix Form a specific plan. To become good at something requires three things: 1) picking something that it's possible for you to be good at. Some things have hard genetic barriers, like maths or singing or athletics. If you haven't got the right genes you'll never be great at such things. But most things don't have such clear genetic barriers - playing guitar, speaking German, juggling, painting, etc. Find something you can become at. 2) regular practice. When you've decided what you want to become good at, do it daily for 6months and you'll be much better than most. Do it daily for 5 years and you'll be top percent. Do it daily for 15 years you'll be a master. 3) mentorship - having good teachers makes you better. Put some effort and money into what you want to be good at and it will pay dividends. To make friends also requires a plan: 1) join at least 4 varied groups, such as a hobby group, sports group, education, religious, political, social, etc. And in that group make sure you speak to everyone and get as many social media contacts as possible. Go regularly and talk to prople regularly. 2) go to bars and cafes and speak to strangers. Make a habit of doing this weekly. Become a regular at a pub or games shop or cafe. Get to know the staff. 3) to be personable be confident, well groomed, ask questions and listen twice as much as talking. Smile a lot. Laugh easily.

@ItsjustSaddist 8 ай бұрын

I feel none of those

@ruskinyruskiny1611 2 ай бұрын

@@ItsjustSaddist They are habits of thought and can become our habits by patience and persistance.

@ninasolum8868 Жыл бұрын

One of my favorite things to do is conversate with people about what it is they are passionate about. To see people's eyes sparkle while indulging me with the details of their passion is so satisfying and informative. People often have near expert level knowledge concerning objects of their affection.

@Psych2go Жыл бұрын

That's really empowering! It's great to be someone can inspire others by listening to their stories.

@EmbraceTheStruggle24 9 ай бұрын

Nicceeee that is so refreshing to know ^_^

@fishstick1900 Жыл бұрын

0:35 Stop comparing yourself to others 1:22 Overcome perfectionism 2:12 Figure out what you're good at and develop it 3:06 Focus on what you can change and things that are in your control

@djbond6241 Жыл бұрын

A FISHSTICK IS IN DA CHAT...

@ruskinyruskiny1611 2 ай бұрын

"Just be kind" Kurt Vonnegut. is a good plan. (To yourself as well as others.)

@rhysowens1 9 ай бұрын

"The moment you stop believing in yourself, you abandoned hope of success." Truer words have not been said, and what a great message for those struggling.

@EmbraceTheStruggle24 9 ай бұрын

💯

@BubbaBear-oz3sf 10 ай бұрын

Things I like to do in life Drawing and making art Building Lego Mocs Playing competitive games like Splatoon, or Hard video games like Cuphead or Megaman And when I try doing those things and never give up, I’ll be alright

@malaficus 3 ай бұрын

My favorite thing? Probley learning new things. Knowledge for the sake of knowing.

@youtubecommentergal4346 Жыл бұрын

Baby steps for sure and I'm glad for this channel shining a light and helping people get through mental health struggles without feeling ashamed about it. 😊

@thomaspowerlifting Жыл бұрын

I love the name lmfao

@california816 Жыл бұрын

“The minute you stop believing in yourself-you abandon hope of success.” Jesus. I needed to hear that. Thank you, ma’am.

@allstar965 Жыл бұрын

This couldn’t have come at a better time, Psych2Go. You have no idea how much I enjoy your videos. After a stressful day I love to watch them. It helps me understand my problems better and I consider it a self care activity

@cant_draw Жыл бұрын

I love this! I've been struggling with my self esteem lately, this has been so helpful to watch.

@TravisGoodman Жыл бұрын

Yes very helpful video!

@Psych2go Жыл бұрын

Glad this video can be helpful. What are your main takeaways from this video?

@cant_draw Жыл бұрын

@@Psych2go 1) Don't let other peoples accomplishments get you down about yours, do YOUR best. 2) set yourself reasonable goals. 3) grow in areas that you enjoy. 4) identify your worries, don't get caught up in your unproductive worry.

@TravisGoodman Жыл бұрын

@@Psych2go you had very practical steps to work on it which is always helpful to have some tangible takeaways. As a therapist, I always balance education with practical applications.

@elizabethanna6816 Жыл бұрын

I had adhd and I struggled a lot with my peers till I began micro dosing and it has helped me a lot. You should consider it

@tejasbhoyar1704 Жыл бұрын

I usually watch your videos because your voice is very comforting to me. It feels like you're hugging me and telling me everything is going to be okay through your voice.

@sofienasiha954 Жыл бұрын

Overcoming petfectionism is the tool I needed today. Thanks a lot !!!

@tomypower4898 Жыл бұрын

yes one!

@vince065us.2 Жыл бұрын

I add to the list: Be yourself, and you,are your only competition.

@victoriabungart4330 Жыл бұрын

The things I enjoy doing are being in nature, reading, writing, talking to my friends and sister, making beaded jewelry, being around cats, cooking, shopping, and watching movies and television

@ruskinyruskiny1611 2 ай бұрын

Martin Luther King thought the most important thing we can ask ourselves is "What am i doing for others" others ,of course includes animals.

@Drnken229 Жыл бұрын

I love this channel so much, it helps me a lot to find my way back to a normal life and how to properly live

@hazy.cosmic.jive. Жыл бұрын

i’ve been needing this for so long, thank you so much!! also, could you please make a video with tips on how to get of a manipulative relationship? i’m pretty sure i’m in one and don’t know how to get out

@jadareneel932 7 ай бұрын

This is very helpful. I’ve been struggling with perfectionism and convincing myself confidence is narcissism. I was raised by narcissists. So, my contradictory behaviors are over-powering me.

@BloomzMember 6 ай бұрын

Now you're aware ... Things will change, for the better, for you. 🕊✌️🦋

@imanabdullahi3298 Жыл бұрын

Great video. Can you do unnoticed/hidden signs of low self esteem? It can manifest in so many different ways, like too flexible OR rigid boundaries for example.

@imanabdullahi3298 Жыл бұрын

I know you already made some good low self esteem videos, but you mainly covered the typical signs, but there’s a lot more signs than just those.

@TravisGoodman Жыл бұрын

How do you experience those hidden signs?

@imanabdullahi3298 Жыл бұрын

@@TravisGoodman When I say “hidden” I mean signs that aren’t obvious to others, but can still point to self esteem issues. Like being controlling for example.

@TravisGoodman Жыл бұрын

@@imanabdullahi3298 Oh gotcha! A good question to ask about behaviors is to go behind and dig into their purpose, what they are trying to achieve, gain, etc.

@imanabdullahi3298 Жыл бұрын

@@TravisGoodman Yes, true

@adelekeabraham8179 Жыл бұрын

I just needed to hear this. And I won't give up on myself.

@flamegamer3424 Жыл бұрын

I’ve been having a hard time of what to do with myself, but with these tips, I can find a way to boost my self esteem and have motivation to do anything.

@hnnhml Жыл бұрын

You can do it 🙌🏻

@LtRee96se Жыл бұрын

1. Stop comparing yourself- Instead of telling us to stop, tell us how to stop. Give us some ideas that we can use to stop comparing ourselves. I've compared myself with my brother since the beginning of time. How can I stop? It's like telling me how to breath different. Help me stop. 2. Perfectionism- we can overcome that for your four reasons. It is hard to figure out "reasonable goals". Allowing room for mistakes? My whole life seems one mistake after another. But, that's just life. Some things I do right and can get a sense of accomplishment and pride. 3. Find what you are good at and developed it. Okay, that one I have done to some extent. I make and sell polymer Dragons and jewelry. I am a good friend, so I have been told. I am loyal to my friends. I am going to start learning to crochet. It's just that I don't seem to be good at much. But I am trying. 4. Focus on the things you can change- Things in my control. I can focus on the things I want to do better. But my depression makes me see that it is so much work that I'd rather go back to bed. I'm working on this one. Wow! I have never heard about Productive Worry. That I can use against depression. Thank you for that one. Boy, I really needed this episode. I have so little self-esteem, but I have been working on this point-negative self-talk. I frequently call myself names in my mind. I am working on not doing that for 1 hour. I will increase that when I have success.

@hnnhml Жыл бұрын

I hope soon you will see what a great person you are

@LtRee96se Жыл бұрын

@@hnnhml Thank you. I wish I could.

@roberttruman8444 Жыл бұрын

Pay attention to those you're comparing yourself with, and take note of their mistakes and signs of imperfection (everybody's got them). Or try some good old fashioned empathy. Sometimes the success you see in them comes at a great price that you don't know. My oldest friend appears to have it all, the wealth, the confidence, beautiful wife, house, holidays, marathon runs etc. In truth he's unable to stop himself from working and has an unhealthy addiction to money, he can't allow any part of his day to be controlled by anyone other than himself, he can only sustain surface level friendships, he always longed for his dad's approval and found out in his 40s that he was 'donor conceived', he is unable to do the basic domestic duties e.g. can't cook/clean/wash clothes, unable to empathise, sexless marriage to a willing wife who is only starting to realise that he never wanted children and lied about his plans all along. He still desperately needs his father's approval and tries to fill the void by seeking admiration from people he doesn't know and doesn't need in his life. The traits that have made him successful are also detrimental to him. For me to enjoy his success would come at the cost of my identity, and I'm not gonna find another one like that anywhere else!

@leonardomotta1143 Жыл бұрын

I call myself names all the time too. I’ll try to do what you do and everytime I do it, I’ll say something nice to myself as well. Thanks for that one

@LtRee96se Жыл бұрын

@@leonardomotta1143 Don't stop trying. That would be a "win" for the person who called you names in the first place. And hang in there! I've got your back. Only truly decent people ever try to change for the better. So, you are one of them!!!!

@chriss.249 Жыл бұрын

Pre watch: Back in 2019 when i felt like utter GARBAGE, my secretary gave me a little tip that helped me grow and change. Heres what she said: Every morning when u wake up, look at yourself in the mirror and verbally tell yourself 5 personality traits u have that u love. Not physical traits, but personality traits. It can be the same 5 at 1st, but overtime? Aim to find new ones. Not going to lie, the 1st couple days/weeks its going to be TOUGH, but the journey of 1,000 miles begins with a single step. And arent u worth putting in the effort for? One of the BEST pieces of advice ive ever gotten. It made me more self reflective. Whenever I said something harsh or like i didnt intend, i could catch myself, realize what i did wrong, think of who i wanted to be in that situation, and change it to what i MEANT to truly say. U pick up on things about yourself much better. As well as feel more complete. I swear i wish she was around when i graduated so i couldve hugged her and told her how thankful i was for her kind words💯 I hope this advice manages to help someone else one day. Gotta pass it forward and give someone else a chance👍🏾💪🏾

@elizabethwarman9028 Жыл бұрын

Still working on that. I am 65, and still not able to talk to myself in the mirror.

@m488thunderbird3 Жыл бұрын

All of this feel like an untended sequel to Unus Annus. Markiplier’s series

@StardustAvenger Жыл бұрын

This week I had my first session with my therapist and whilst I'm still not 100% sure about it I can ses this will be a step in the right direction

@trucktierz8216 Жыл бұрын

We all have our lowest days but remembers there’s no such things as bad days without good days take time for yourself and improve the minor mistakes that happens throughout your life im pretty sure you find purpose one day 😊

@TravisGoodman Жыл бұрын

Yes one step at a time!

@drinasun6984 Жыл бұрын

Thank you for sharing this! I dealt with low self-esteem in my childhood and adolescence.

@fizzypizzel6477 Жыл бұрын

Same here

@wynettemukosera2680 Жыл бұрын

Great work psych2go!! One needs to focus on making themselves better and avoid comparisons especially what is influenced by social media

@vault1390 11 ай бұрын

Thank you for the video! The thing I enjoy the most is doing art. I was amazed by how I could put the worlds inside my head right into a paper and that's why I neevr stopped drawing. However after making the decision to turn it into a career I have been more aware of my peers that are so much better than me, the peers that will apply to the same unis as me. I have been drawing just to fill my portfolio as well and I believe these elements are making me forget the reason I like art, lowering my self esteem and raising my insecurities. I hope in the end I will be able to turn my passion into a career. Hope all of you do what you enjoy too!! have a good day/night!

@wysteriaonthem00n Жыл бұрын

My favorite things to do are art and writing. I can just let my creativity flow because I really do have a rich imagination and even though I struggle sometimes, it's still really calming and makes me happy.

@trinaq Жыл бұрын

Thank you so much for this video, I really needed to hear this advice today.

@princessalli2466 Жыл бұрын

I’m actually glad I found this video! My counselor said that I have a low self-esteem so I am trying to work on it.

@chojin6136 Жыл бұрын

Focusing on things I can change is the biggest problem I have right now, because so little actually seems to be in my control

@Psych2go Жыл бұрын

Powerful!

@youngd4ys274 Жыл бұрын

You seriously help a lot. I am just a kid in middle school that struggles a lot with self esteem and self confidence. These videos state all my problems for me to fix with a solution.

@noahdoesstuff3193 11 ай бұрын

I was too I have been working out and playing sports as well as talking to and seeing friends now I am about to begin highschool feeling a lot better.

@deannal.newton9772 Жыл бұрын

This is good because I'm always hard on myself if I don't do things the right way or a mistake or even not get the results I thought would happen even if I did do everything right. I guess I have low self-esteem because I've been rejected multiple times and have been told to leave them alone or wonder why I'm even talking to them. So I only talk to people if they talk to me first because I don't want to be a bother or come across as annoying or a desperate attention seeker.

@shobayoelizabeth2180 Жыл бұрын

This is so me. And till date, I still find it difficult to make friends.

@randomguy9511 Жыл бұрын

I enjoyed the video. I've struggled with self-esteem for as long as I can remember. I've gotten better at it in recent years, but there's always room for improvement:)

@Psych2go Жыл бұрын

What was the most consistent habit that helped you cultivate positive self esteem?

@randomguy9511 Жыл бұрын

@@Psych2go A few things. Acknowledging the problem has been a big help. Then I can actively work on it. I've been doing a lot if reading/research on mental health to get more info. A lot of it has been retraining my thought process to not be so negative. And when I am having a "bad day", I know it's just that, and focus on stuff that make me happy to help get through it. A favorite show, music, friends whatever I think will help. Plus, just getting older and "wiser"-ish. Lol. Thanks for asking. And thanks for the videos. They have been a helpful resource as well:)

@tomypower4898 Жыл бұрын

Yes longer works with new character models. Also apparently the actual name of the object (starting with a B) isn't allowed.

@EmbraceTheStruggle24 9 ай бұрын

@@randomguy9511and to reiterate what you explained - I've had a lot of similar experiences myself - and believe me; it's not fun. But I also believe that one major aspect of life we all struggle to cope with is ACCEPTANCE: meaning that we don't always have to be happy with every little choice we make or second guess ourselves to the point where it drives us crazy....however I think the rhetoric we set for ourselves as individuals is a big aspect of developing and maintaining reasonable self-esteem (which I've never always have been the best with). And as somebody who's a sports fan and tries to have a strong awareness of issues that affect us all on a socioeconomic, sociopolitical, and sociocultural level; I believe that acknowledging any triggers related to what I briefly described is necessary for getting along but at the same time - appreciating the skills you (that us all) were blessed with, and not always worrying what others think. Having some sort of bias or validation is important depending on your situation; but even more important that you have resources to work with even if your self-esteem is far from perfect. If I'm wrong in this instance, then it can only make me work harder and feel stronger on the inside knowing I at least put in a genuine effort to spread awareness. Blessings as well 🙏

@leydamorante 3 ай бұрын

about a month ago,i was involved in a traumatic accident that left me shocked even to this day. i felt like i lost a crucial part of myself. im afraid,anxious,angry,and worried about things. i used to be fearless and daring,now i feel stuck. i have been feeling like my mental state has declined despite me doing incredible progress this past year. like my therapist said “it’s not a step back but progress on its own”. i feel like getting back into the world and becoming a better person for myself . the thing that keeps me going is that I have went through worst and was victorious,i am determined to not be my old self but a better self.

@Riri-ju3jb Ай бұрын

Cheer up! You'll be okay

@janvishah4336 13 күн бұрын

You will be okay and I hope you are okay. ❤️

@armaansidhu3813 5 күн бұрын

You got this ❤

@akmanticore421 Жыл бұрын

Personally, i like story telling. There’s nothing more fulfilling to me than creating an entire fictional world with characters and what fuels their motivations. And more so i like exploring the reasons behind said motivations and what led to these aspects of a character forming

@Psych2go Жыл бұрын

Lovely!

@LtRee96se Жыл бұрын

Keep story telling. You can write a book with that talent!!

@dhiegov Жыл бұрын

thank you guys so much, love your vids!, this one def. going in my p2g favorites playlist to revisit later

@isha1195 Жыл бұрын

I do love challenges, and testing how far i could go, i know i have so many things to develop in my character and i am enjoying every single tasks to do in a day, i am passionate on continues learning and at this age of 20 im practicing a strong sense of self in having a strong sense of responsibility as a preparation to difficult adulthood, i know there's still alot to learn so let's keep on carrying on

@EmbraceTheStruggle24 9 ай бұрын

Hey, that's great to know that you're willing to take on challenges that will gradually build you as an individual who (I'm assuming) is ready to make sacrifices and endure potential obstacles in order to embrace the next phase of your life and how you choose to live life. Based on my experiences in my early 20s, it was fun in many ways, but I've realized that the older I've gotten...the more I believe that challenging yourself to do certain tasks is important to an extent - but not worth the sacrifice if it doesn't feel right. And as somebody who's been rejected by peers, past friends, and colleagues; they really don't have the influence on me (like I used to think) but it actually has helped make me a stronger, wiser, and knowledgeable person and in regard to whatever challenges come your way; I wish you the best of luck and highest level of success that is within your realm. I'm sure whatever you put your mind to, you'll do great things! There will probably be a lot of ups and downs, but realize that even if achieving something is difficult; it's not impossible either. Blessings 🙏

@imanarxzzeff993 9 ай бұрын

I just wanna be friends with the owner of this voice , I feel like you're a very wholesome person to be around

@andykolte5613 Жыл бұрын

I am struggling with self esteem since many years. Lots of love. This video is helpful and amazing.

@hnnhml Жыл бұрын

I hope some day you’ll see how great you actually are 💜

@MissDoreen 4 ай бұрын

Thank you so much for this video on low self-esteem. I’ve always had trouble with self-esteem and self-confidence issues. May I suggest doing a video on how to show yourself self compassion

@jetzgehtsloos4829 Жыл бұрын

I love music and writing. Im great at writing, too.

@user-mu3iy8fq3d 6 ай бұрын

This video provided profound insights into boosting self-esteem. Learning about self-praise and the importance of gratitude truly inspired me to cultivate a positive outlook on life.

@ananyarao3024 2 ай бұрын

Love the soothing voice and the crisp content of course 💯

@harreshh9803 Жыл бұрын

Thank you so much for this video✨🥺

@bettikaro4787 Жыл бұрын

How do you get rid of self harm thoughts?

@raanaaghaee3034 3 ай бұрын

Medition for mindfulness

@johannaisabellaleyva9236 Жыл бұрын

Baking and painting brings me the most sense of purpose. I feel like I’m good at these things, but I have trouble keeping up practice😅

@Imari3 Жыл бұрын

Oooh I love my hero academia reference!!! And the baby plant in diaper is way too adorable!! You guys are awesome!!! Thank you for this one as well. 🥹

@mrladnek 11 ай бұрын

Thank you for sharing this one. It really makes sense. It will definitely help a lot.

@zenica2004 Жыл бұрын

That was really helpful. When i hear your voice, i feel like you're good friend of mine.. Your voice is so soothing ❤️

@jameslast3192 Жыл бұрын

Thanks. Your voice is very kind and calming. The info is very helpful too❤.

@mangarajatyangsa Ай бұрын

OMG Unproductive worry and Productive worry, THAT'S HELPFUL, thank you so much, now thats unproductive mindset can put on my self, and focusing on the productive one

@ytpah9823 6 ай бұрын

🎯 Key Takeaways for quick navigation: 00:26 🌱 *Cultivating high self-esteem is possible even in challenging circumstances.* 00:40 🛑 *Stop comparing yourself to others as it often leads to negative self-perceptions.* 01:23 🎯 *Overcome perfectionism to avoid procrastination and low self-esteem.* 02:18 💡 *Identifying and developing your talents can significantly boost self-esteem.* 03:29 🔄 *Focus on what you can change and manage worries productively to enhance self-confidence.* Made with HARPA AI

@oheybom 2 ай бұрын

those 4 qualities of a perfectionist is so accurate, thanks for helping

@safakhadem6294 Жыл бұрын

Really needed this one

@02alangkritaborah15 11 ай бұрын

Thank you for the video! Your voice is really soothing to hear. 🥰

@gamingpro17 Жыл бұрын

Your such a legend uploading at night to help us thanks allot! Stay safe! 👍😃

@atticusvines 6 ай бұрын

Everybody out there struggling with something that makes them feel low and not worth of anything. I love you and hope you find peace in your life, we are all brothers and i wish the best for you stay with me i have been very close to giving up many times but theres a reason i keep getting back up❤️

@Feilili 15 күн бұрын

I love learning about various topics. Mostly surface level but I go extra deep if it interests me like psychology, cooking, and gaming.

@celliaputri6658 Жыл бұрын

Finally! I really need this! Thank youu

@DanyTheExoticDoll Жыл бұрын

~Amazing advices! I really hated the feeling of being judged of who I am... it makes my self esteem low but I will try to think of positive ways its not just me it's everyone else that has similar issues!😅

@Psych2go Жыл бұрын

That's great that you have a strong mindset!

@roberttruman8444 Жыл бұрын

I've struggled with this feeling of getting judged for so many years. It's really debilitating. What's crazy is that I do believe that nobody is qualified to judge, yet it has still plagued me for much of my life.

@EmbraceTheStruggle24 9 ай бұрын

@@roberttruman8444wow that's deep whoever you are... Blessings 🙏

@socialglitch2663 7 ай бұрын

This is a helpful video, thank you. Particularly the bit about perfectionism, which is something I grapple with.

@lapotencodelamenso4654 Жыл бұрын

Thank you for this. It reminds me as well to be strong for myself😄

@nixy1244 8 күн бұрын

I’ve been told that there was no way I could do something and the reason behind was something that could be changed over time. I think I just need to remember that I need to work at it and concur some fears.

@michaelyeary828 7 ай бұрын

My favorite thing is to help others grow because I see myself in them when they progress I feel like I progress but I will say there has been a gap lately it’s like Ive had this separation of self and others which can be good in it’s own right but it has left me less passionate, so I’m taking a break from it for awhile I want to find that fire again I want to find the new me

@andrexbeta2575 2 ай бұрын

I am 32 years old and i feel myself at the bottom of a pit, everyone around me, even my little brother who was just like me managed to improve, and that only hit me even harder.

@stephaniealvessantos9332 18 күн бұрын

This was really helpful. Thank you ❤

@Nexxxsundaylover Жыл бұрын

Thanks to this channel I was able to diagnose myself with depression and im trying my best to get better, thank you so much

@hnnhml Жыл бұрын

I hope you get better soon 💗

@ruskinyruskiny1611 2 ай бұрын

Avoid watching TV/Radio news to much. 20 mins a day is enough. Understand what is behind all the bad news (usually greedy persons) and work at improving the lot of those near you and far away. "Be versed in action (good deeds) yet try to remain unaffected by your actions" Gandhi.

@gurnoorchadha1434 10 ай бұрын

Your channel is a saviour for many people ❤

@pepethefrog8759 Жыл бұрын

I swear you post the right video at the right time! 😭

@hnnhml Жыл бұрын

I hope you feel better soon 🤍

@TheDreamingThinker 10 ай бұрын

After watching this I understood I was a perfectionist and that was the reason for my low self esteem..

@gAm3r_GuRl984 Жыл бұрын

Your videos always come at the right time

@endlesswonderland205 Жыл бұрын

0:36 Stop comparing yourself to others 1:23 Overcome perfectionism 2:13 Figure out what you're good at and develop it 3:07 Focus on what you can change and things that are in your control Thank you Psych2go :)) 🤍

@haboondegan-xt1qi 5 ай бұрын

Thanks for your help❤❤❤ I enjoy cooking , drawing and IT

@darkstorm08 Жыл бұрын

Knowing that not just my self that everyone had character flaws helped learn to accept that I can't follow someone's blueprint for an easy life.... I need to become a blackprint, forge my own template and navigate my own way... Though hard and sad at times... Becoming.... Is the goal

@hnnhml Жыл бұрын

Yes💪🏻

@JL-re1rx 3 ай бұрын

Well done. Thanks for sharing

@mizu6970 Жыл бұрын

I enjoy photography and drawing I draw a lot and often take pictures of scenery I find nice!

@nick27march Жыл бұрын

My way of perception has changed.Now days I try to listen to people,understand them and then act accordingly.Don't judge, someone taught me.Never judge someone of their disabilities coz you may be one of them.

@trans-serif Жыл бұрын

my self esteem has always been atrocious and while i can't confirm or deny the effectiveness of these tips i'll definitely try some of these out on another note i just realized how close you are to 10 mil subs rn

@ruskinyruskiny1611 2 ай бұрын

You thought patterns are habits they can be changed by patience and persistance.

@TheGreatCrow Жыл бұрын

I enjoy gardening and nature! I garden using native plants to help the local wildlife, which I love to observe

@Venus.actor.singer Жыл бұрын

Awesome video! Almost everyone is insecure so all needs to see this video.

@jcwt_pdx Жыл бұрын

I enjoy sketching and looking at fine art books. 💜

@percubit10 3 ай бұрын

I have been restelss and been living in fear and anxiety. I always strive for exceleence. I find meaning in doing what I need to do for myself. I used to do that. I loved music and art and science and productive life.

@Snowman794 Жыл бұрын

Thank you for this, I think this is going to help me a lot 🤓

@arcalite7635 Жыл бұрын

I have low self esteem since childhood and now it is very to overcame it Thanks for the video

@kemigisavictoria7285 11 ай бұрын

Love offering guidance when asked to do so

@mason4615 Жыл бұрын

Actually perfect 😁

@thedreamer3089 Жыл бұрын

I enjoy doing music and I've now created 9,270 compositions. Even though this is the case, I still have trouble with finding motivation to continue because I'm struggling with a deep depression. My hope for trying to get in the industry is lacking but all I want so badly is for people to hear the beautiful music and continue to be touched by it.

@rodrigorocharsr3721 Жыл бұрын

As my understanding and perspective at the moment, I think I need more "me time". I'm always surrounded by people, don't get me wrong It's not necessarily a bad thing. But I feel in need to take a journey to hear, understand and release myself...

@haithamnabil88 Ай бұрын

I LOVE THIS VIDEO, Short, Simple & straight to the point. Its beneficial more than the 2 Hours motivational videos 😂😂😂

@isha1195 Жыл бұрын

In order to have and build any capabilities and life skills you must really need to put yourself into the world where you realize you must come from an intentional living,being connected to yourself,and having the courage to take the action for what contributes to your growth and strengths, killing habits that pull you down, being mindful and helping yourself every step of the way

@MissDoreen 4 ай бұрын

I generally enjoy, helping others, and being of service, and helping in anyway, that I can to make others feel better about themselves❤😊 My intention is to show my self, self compassion so that I can have a greater understanding of self compassion for others in the world😊