I agree!

Try asking Google why you eat Fiber why you get sick. I did they took me to a medical site that if you eat too much fiber you can get sick from it. There is two types of fiber soluble and insoluble fiber I think the fiber from fruit is a lot easier to handle. I get sick from fiber in my digestive system. Eat sauerkraut cuz they say sauerkraut feeds your gut Flora. Did you know that 70 to 80 % your immune system is in your gut? That is why it is so important to take care of your gut. Probiotic pills do not help. It says on the bottle to take these pills after you eat. So when you eat your stomach acid can kill the probiotics that you've taken. Go to health food store and get the powder probiotics in the refrigerator. Mix those with water and I do not think that your stomach acids do not come up when you drink liquids. What is there to digest with liquids? was on IV antibiotics for months. Antibiotics kill your gut Flora. So after taking antibiotics you should really build up your good gut Flora. Where is probiotics that add gut Flora to your digestive system. Then there is prebiotics that that feed your gut Flora. Sauerkraut and cabbage and other foods feed your gut Flora. Just asked Google what foods are good to feed your gut Flora . Popcorn especially microwavable is not healthy for you. Cuz they use Teflon to get it to pop in the microwave. You know about Teflon pans. After cooking with them a while the Teflon scrapes off the pan and gets in your food. Not healthy. You should really follow Bobby Parrish on KZfaq. He teaches you what is not healthy for you and what is good for you. I learned that the food coloring in our drinks and food are made from petroleum from him. Petroleum is gasoline right?

Agreed

That’s not Greek yogurt

@@TheAnnalarue7 please dont agree with the woman above who doesn’t know the difference between Greek yogurt and non Greek yogurt

More and more are telling the truth. Yayyyyy

@@yellowdayz1800No truth here. Our bodies do not need fibre.

I eat the skin. I don't notice the skin texture as I'm chewing. Have you tried it?

Just Gross

@@jill4268 You can't even taste it, so no it isn't. I'm a nurse , so my definition of gross is a higher bar.

@@EverythingInJesus I swear you can't even sense the skin texture as you eat it. I didn't believe it til I tried it. That's why I didn't eat it with skin in fir the first 50 years of my life.

@@Mazzaaaaman Oh my! Really? Don’t not tough or dye or anything like that?

@@EverythingInJesus Yes. I just eat it like an apple. Try it.

😂😂😂

As a diabetic I’m surprised if you eat fibre. It’s a form of plant starch. Starch is a carb which should not be recommended.

@@___disso--bey___ it’s not even Greek yogurt though… Greek yogurt has sheep and or goat milks definitely not cows milk

If you can get ahold of a yellow dragonfruit, even better (just don’t eat the skin on these). They’re the sweetest variety of dragonfruit, and they’ve got the biggest chance of giving you “the laxative effect.”

Take magnesium. It's been used for constipation for a very long time. About 65% of people in the western world are deficient of magnesium due to mass food production methods, so it's a good supplement to take.

if you up your fiber intake be sure to up water too, otherwise it can make it worse

@@ginnyberg9271 Take magnesium to help you poop. Over 65% of westerners are deficient of magnesium due to soil depletion from food mass production, so your needs it for lots of other things too.

@@mobilebayprepper1053 exactly

Scum comment

Don't be gross

🤣🤣🤣🤣🤣👍🏼

Yes, pizza will work just fine, the more you can eat the better. Let us know how you go with that.

I don't notice the texture as I'm chewing.

Try the sungold kiwi!

Fiber, pc usually pushes stuff out also cabbage lots of it

I agree. I can think of better ways to get fibre, but the rest of the list is stop on.

​@@gingermonroe4153Fibre is important for gut biome. If it's just to move things along your gut I'd take magnesium. About two thirds of westerners are definitely of magnesium due to mass food production methods, so it's a good idea to take.