4 Steps To Mental-Emotional Freedom

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4 Steps To Mental-Emotional Freedom

Рет қаралды 47,817

11 жыл бұрын

In Paul Chek's vlog today, Paul recaps the E.C.H.O. Pattern™ concept, showing how essential it is to have a health E.C.H.O, both within, and in your environment if you want to enjoy mental-emotional stability and overall wellness.
He then gives a few minute explanation of how to use the 1-2-3-4 system he developed for creating mental-emotional stability in your life.
Please read Paul's daily blog: www.paulcheksblog.com/
Visit www.chekinstitute.com for more Paul Chek information.
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Paul Chek is founder of the CHEK Institute and creator of the PPS Success Mastery Program.
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Пікірлер: 56

@RobotRiley 5 жыл бұрын

I recently started visualising my very relentless, precise and vicious inner critic and negative thoughts as a martial arts master high on a mountain. For years, he has been striking me with brutal negativity. Only recently have I realized that this master isn't fighting me to hurt me. He's doing it to see if I'll learn his fighting style and spar with him. I'm taking leaps and bounds in teaching myself to respect my inner critic and use his techniques to defend and advocate for myself. No longer hating my pain teacher, just gratitude.

@levifancher1171 4 жыл бұрын

wow. I love this

@efisgpr 3 жыл бұрын

AMAZING!

@T.Ruth28 11 ай бұрын

Well said! BEAUTIFUL!

@alimartin79 9 жыл бұрын

I need this today.. So inspiring, thank you ❤️

@chriseleuterius 7 жыл бұрын

That is great advice for challenging/self-destructive thoughts, especially regarding alcohol. "Am I safe right now?" Awesome. Thanks Paul.

@ilarial.4814 9 жыл бұрын

Thank you Paul! You're so inspiring to me!

@rmesvp 6 жыл бұрын

This is SO.......re-aligning, very grateful you shared this to us, to.....the world, thks ♥

@Carito4331 5 жыл бұрын

I always used this technique of not entering into a battle with persons, never thought to use it like this for myself, amazing.

@DrCarlBryce 8 жыл бұрын

Thanks Paul.

@redtulips23 11 жыл бұрын

Thank you, Paul for this extremely helpful video.

@alfredlabrada5723 5 жыл бұрын

Thank you Paul ! I will use what I learned in this video to help my childhood friend overcome his depression. Also I will research more into the four doctors !

@paulchek1781 11 жыл бұрын

My advice is to get your water tested to identify exactly what is in it that needs to be filtered. Once you have that information, you can speak to someone with expertise in filtration systems and they can tell you which filtration system is ideal for cleaning the water you have. What you may be gaining from drinking bottled water, you are also probably loosing in contaminants from the plastic, not to mention the X Factor of what they have in there for water? Much chi, Paul Chek

@lorenzomattesini5409 6 жыл бұрын

Thank you this is a really helpful approch!

@matrixsurvivor3216 6 жыл бұрын

Im here everyday now putting in that work. I loop all videos until they are ingrained in my sol.

@valdezapg 11 жыл бұрын

Very good video, I hope I dont forget this knowledge!

@Kevimilk 10 жыл бұрын

Man thank u so much, I just discovered you and your channel yesterday. This video is so helpful thank u.

@jackdana7492 Жыл бұрын

Thanks Mr.Paul!

@paulchek1781 11 жыл бұрын

You are right! And its Peaceful there :-) Love and chi, Paul Chek

@Chriscrossapplesauce 6 жыл бұрын

Incredible !!!

@paulchek1781 11 жыл бұрын

Lots of people do. They just seem to have a hard time following His lead! Much chi, Paul

@sacuvajmoprirodu 5 жыл бұрын

Thank you!

@j0tt0 11 жыл бұрын

Muchas Gracias!! Thank you very much!!

@daviddiaz872 5 жыл бұрын

love this guy!

@mikkovaan8636 10 ай бұрын

I think this could be used for psychosis too. Thank you, Paul. 😊

@martinpetro8699 Жыл бұрын

Love it

@yoman1153 11 жыл бұрын

I love your vids Paul

@showuplifestyle3935 6 жыл бұрын

Hey I found you through watching elliott hulses videos. Great stuff man

@maplelaid 8 жыл бұрын

Excellent video. Thank you for your thoughts. I ate organic sheep yougourt while listening and it calmed me :) Next one after is : trust in the universe

@nathangreenwood3736 7 жыл бұрын

This is a really good one Paul. Thank you for doing what you do :)

@briand5047 8 жыл бұрын

Is that Jerry Wesch? Great quote!

@mehoboshit1 11 жыл бұрын

Hey Paul! Love the video! I have one question though... Did you study and if yes, what? And how do you earn a living? I admire your lifestyle and what you do and I'm just curious on how you got there

@masterotrickster 11 жыл бұрын

Hi Paul, you mentioned staying hydrated as part of the first step can you recommend a good source of water for me; I have hard water with a lot of iron from the well at home so I drink bottled water from Wal-Mart. I drink enough water throughout the day but I am afraid I might be harming my body unknowingly. Thanks for the videos.

@kristijantadic8476 5 жыл бұрын

Nice

@Iamandrewmorales 4 ай бұрын

Aho ❤🙏🏽

@brandond7626 3 жыл бұрын

The hard part is finding your love. I’ve been the head of my household for years and I thought that was my love. But that can’t be your love. It has to be something within you.

@StefanDP 10 жыл бұрын

10:33 made me laugh, 'cause that's usually what I do. I'll apply what you said and see how it goes :)

@TheEnigma7111 6 жыл бұрын

i like to chill and watch youtube..wat do i do?

@MsLovication 6 жыл бұрын

get a life outside internet. Be active

@mystuff5765 8 жыл бұрын

paul I don't dream at night at all,what should I do?

@neutrino7374 8 жыл бұрын

+My Stuff You definitely have dreams but you don't remember them... Its common if you smoke marijuana. Anyway, you should try with a simple task before sleeping, think that you will dream and that you will remember it in the morning, it will take couple of days give yourself time, also as much as important is when you wake up in the morning trying to remember it, so first thing you should do when you wake up is to ask yourself what did I dream about? But also as I said its important to be conscious that you are dreaming every night, so the only task is to try to remember it...

@mystuff5765 8 жыл бұрын

thanks paul,i'll give it a try

@neutrino7374 8 жыл бұрын

sori man Im not Paul, but I tried to help :)

@mystuff5765 8 жыл бұрын

you are the real paul,im my eyes.i think its helped.you could have solved that problem.but there is more.today I feel very drained,i felt I slept good but when I wake up everything feels like I'm climbing up a hill,its weird.any ideas what should I do?thanks man

@mv3x1 8 жыл бұрын

+My Stuff have a 5 minute cold shower hour before bed make sure as much of the water gos on top of your head, you will have the deepest sleep and most vivid dreams ever

@arnoldsimage 11 жыл бұрын

i kinda like doctor jesus.

@campbub 11 жыл бұрын

Paul is from a diff planet lol ;)

@maxgray5875 6 жыл бұрын

A’ho

@NBax-gp7jw 7 жыл бұрын

please don't film inn those white shorts again...pretty sure I saw more of you than I wanted to a couple times but only for a second maybe less. thought you might want to know how those shorts may appear to others. this is not criticizing but rather critiquing.

@krutonsbproductions 6 жыл бұрын

boohoo

@seetclear8947 4 жыл бұрын

You sound insecure.