Forming a new good habit can be a struggle, but it is well worth the effort. Having more good habits can help to achieve better overall health or accomplish a larger goal. Some things that you can do to form a new habit include identifying your motivation, creating a cue, and tracking your progress. If you have a bad habit you want to get rid of, just keep in mind that you may need to take steps before trying to replace it with a new good habit.
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