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We have been watching your videos since 2018 and must add that you’re growing wise and more handsome each year 😉🙏

After a full year of shambhavi I can say It’s has gotten better with time. For me the key to keep the practice vibrant and alive is to do it twice daily and do it a bit more slowly and take 10 to 15 minutes after the practice to meditate and establish myself in the beautiful feeling it produces.

Thank you so much for your sharing. In the last 2 years of my life, living is ashram, I have cried multiple times. Felt like leaving ashram multiple times. Sadly there are people within Isha community who can't even tolerate little bit of criticism, even if I am joking. Some people just can't accept the fact that nothing is 100% perfect. Not even the rules and regulating in Isha. And there were times when I felt down and underestimated and cried. You were always with me as a friend. Because you are the only one who can understand as a social media person's perspective. And it's always better to be honest and offend few people than living a fake life to look good in public eye. And yes I totally agree.. Inner Engineering doesn't work for everyone. I have even met few people in the Ashram who do not do their practices but are simply devoted to Devi and Dhyanalinga. Everyone should be open to figure out what works for them. Need not to be only one way.

Just want to add you dont realise how much shambhavi is assisting in your life till you take a break from doing it. Stopped it for a year and my anxiety was off the roof. Doing it for 2 months now and everything feels so balanced. And regarding the ashram part, Ive heard stories that the energies are designed in such a way that you want to be in the ashram but it wont allow you to stay there for long and it feels true in my experience

Yes shambhavi after some time becomes a routine….. I don’t know why but even I’m struggling why it’s not happening the way it used happen initially

Wonderful anna! Even I have found the experience to be very subtle & holding on to it becomes very difficult sometimes, despite doing it every day twice. Not a single day I've missed yet since being initiated in May 2022. Recently attended the Anand Alai program & felt so rejuvenated. Can't express my gratitude enough towards Sadhguru & Isha foundation team for making this possible through the comfort of our homes. Every day I cry tears of gratitude & try to be as conscious & connected to myself as I can. Also, to deepen the experience, I keep repeating the crash course whenever I feel I'm enslaved by the mind.

I got initiated in April 2021. I suffered from anxiety during my exam prep. That was the period of INTENSE Suffering. Everybody told me so many consoling things. I saw motivating videos of several motivators on You tube and my family also said sooo many encouraging words. But none of that felt like what I was looking for. Somewhere in that suffering there was thirst to know. To know the truth. Thts when I stumbled upon Sadhguru's videos. Each n every word that he spoke in the video got into me like a stone goes in the pond. But the stone just settles down in the water. Unlike the stone his words spread through my whole mind and slowly little by little started healing the deep scarce caused by intense negativity generated by my brain. After watching few videos n then ur videos my desire to get initiated deepened. I got initiated in April 2021. Shambhavi took away my anxiety completely. Surya kriya + Shambhavi worked wonders. I had seen my relatives wasting n suffering in their lives due to these mental health issues. I m so thankful that I got my life back. But one thing was still missing. I was not able to study even after doing shambavi n surya kriya for few months. Then I suddenly decided that I want to go to the ashram n one frnd had suggested that while volunteering I have to practice inner engineering like my breath n boom 💥💥💥. So much of me fell off. After I came back I did realize the fact that I was happier but I still hesitated in studying but then I started studying n whenever my brain started to play games with me(as in whenever negative thoughts came) I used to repeat those inner engineering crash course points. N Wallah I was able to study. Slowly whatever thoughts that came I was able to sperate myself from them n then they eventually stopped. Also when i m totally devoted to my goals n when I m very focused then I feel closer to truth but when sometimes I m not much focused (as in not studying) then I feel I become farther from truth which makes me compulsive n causes suffering in the form of negative thoughts (though it has never reached the level of anxiety till now thankfully) but I feel that when I am focuses I m in sort of a meditative state n less compulsive n more conscious. But when I m not focused even my will to do sadhna decreases n more compulsions come towards things like food,sleep phone ,ppl etch. As Sadhguru says if u don't do what u truly care for in your life then u will not live life u will drag urself in life. I can't quote the exact words but this quote has really touched me .

What you said is super true anna. Glad that you put this out. There was a time when Sadhguru was like my very breath and being. In those years I would think, IE is The Thing and I used to feel anyone who says it doesn't work is because they are super lazy. As life went by, I understand that just like there's a wide spectrum of colours between Pure White and Pitch Black, there's a whole range of humans with different levels of consciousness. For some, just a picture of Sadhguru or Yogananda or any guru will be enough and they will be tied to that guru's energy for life. For others it's just a picture. For some, it works through programs. For some it's doesn't. What's important is to explore what works and leave what doesn't. Sadhguru himself said don't carry anything that doesn't work. Because this way we lose integrity. On the other hand people who have seen Sadhguru and experienced him as the divine incarnation will always see him that way. I have seen this happen with people in Art of living too. For them, Thier guru is everything. I respect that. If such a thing happens in one's life then one must realise that to keep life that way and have thier heart overruled by the guru is a blessing. But for everyone life works out in different ways. Hence it's important to accept everyone and respect what works for different individuals. I've seen this in Isha where some people act over smart, as if the practices are not working because it's the fault of aspirant. But it's not true. Sadhguru himself has spoken about how the practices can be upgraded or there are different sadhanas for different individuals depending on the situation they are in but the foundation doesn't want to reveal those things for whatever reason I don't know. Atleast they could say they don't know if they don't know. But that basic integrity is missing. Sadhguru says many beautiful things and cares for humanity as a mother. But the foundation is another matter. I'm not surprised either because not everyone in foundation has understood what it means to be a mother to the world or what responding limitlessly is. That's when I realised Isha is not what it looks like. But what Sadhguru is doing is phenomenal and I bow down to it. What I understand is, in our culture moksha or mukti or ultimate liberation is held very high. Over a period of time, this all got lost. Sadhguru is reviving this culture and in my understanding one doesn't need a particular practice to be connected with Sadhguru. On the other hand, these practices can help one connect with him or receive his grace but practices should not be used to solve our problems because these issues are due to our prarabdh. Even Sadhguru has said this that these kriyas are not meant to deal with one's prarabdh. They are more oriented towards Sanchita. There are many many dimensions of life and we have no idea at all what happens after one leaves body and what all things that come in one's way before attaining liberation. Hence the guru comes in. Guru means dispeller of darkness. Darkness is not as we know but of demons of another dimensions which we don't have a clue about. There's a video of Sadhguru speaking about this on exclusive. He talks about rakshasas and rakkasas etc. So guru's job is to ward off those and make it easy for spiritual aspirants attain the liberation because these forces can't be dealt by us. Only he can do it. And what's most important is we need to know what to use for what. Just as we use motorcycle for riding, a spoon for eating, we must use spiritual knowledge and sadhana for liberation etc. Because that is the purpose. The Inner engineering advertisement may talk about health and other benefits because without that people won't enroll. If someone says you'll get ultimate liberation if you get registered for so and so program, no one will come because it's something that's not in people's logic. If health benefits happen, it's great. If our chemistry becomes blissful, it's great. But practices are not oriented for that. It may happen. Why IE works for some is because they are like that already. They already are blissful and happy and they become more and more blissful and happy through practices. But if one has gone the other side of life, then one needs other support (may be medical or sometimes some other practices). When I say other side, I mean extreme depression or extreme anything will take one to the other side. Then what works and what doesn't is very remote and it depends on different individuals as everyone is unique. Ultimately what matters is we live here well for which we need sense. If we sensibly handle ourselves it's great. Else we seek support. But important thing is to not stick to something all life hoping things will get better coz it's not the way it works. Hereafter is where Guru comes because that's a dimension we have no clue about. Also what I understand is, a whole lot of people in India know that they must strive for liberation etc so they do many processes. But most of the educated and intellectual ones think they know everything and thier life is going good. How can such a person attain liberation in this lifetime? So Masters like Sadhguru speak thier Language. He rides a bike and they feel like he's thier friend. So in my understanding, Sg's work is to take as many as possible to liberation in this lifetime including even those who don't have slightest clue of what it is. This is why he said he'll stay in subtle body for 80 years or so after he's gone to ensure that all those who are connected by him and who are willing shall attain. Now that's deep. And someone who's struggling with mental or other health issues won't understand these. And it's obvious. Hence it's important to see what works for one for immediate well-being. For the ultimate, well there's guru. Or atleast that's why I understand. Hence I don't think there's any harm in trying other meditations or programs if it works because issues relating to mental health can take one's life. Hope everyone who's reading this live a great life. Wishing you all more power. 😇🙏

It's been 1.5 yrs when i was initiated into Shambhavi. I am still not able to complete the mandala.I was not regular also. Didn't have beautiful kind of experience in initiation. No tears of joy, spine shaking, screaming other things. But it has transformed me and still transforming me. My anger is quite less as compared to before, I'm more aware, i don't get irritated as i used to earlier and things that irritated me and make me angry now doesn't have any power over me, it feels like realisations are raining on me 😂, I'm getting better and better, realising my mistakes and shortcomings and correcting it. Friction in my life has decreased a lot and sometime I feel like Grace is taking care for me, many times things just happen so easily and work out perfectly. For me shambhavi is getting better and better. I also do Surya Kriya (1 Set only). Also my chemistry has become Blissful. When I'm aware of my breath it feels so blissful 😇

Vaishak anna, don't get offended but whenever Sadhguru says shankaran pillai, ur face appears in my mind!!!🤣🤣🤣🤣

Amazing, really like your authenticity, many will just say it's 100% happiness on the road when it's not always like that 1.5 year of shambhavi and I still keep going with it (along with surya kriya recently) because, for me, I know nothing that works better than these practices. If there was no change after 1 year, it's most probable that I would have droped them. Most of the time, seeking comes when someone is suffering. In my family, I see that when they are more suffering than normal they start being little open to solution, yet not enought to commit to practices. In a way I'm glad than I've had a quite intense suffering period 1.5 years ago, because without it I won't have considered yoga at all. I was probably the most sceptic about yoga and meditation in my family, and now I'm almost the one preaching it in my famility ^^"

Great explanation Anna .Being true to ourselves is really important. In social media some people really show it as some magic but you are understanding that some people are struggling also . Seeing this kind of content will really help . please upload more 🙏🙂❤

Your last message for parents, felt so relatable with my life, you are helping genuine seekers, you have taken the role of being the mother to the world I bow down to you, your sadhana not working everyday it's okay just know this, In is the only way even if you haven't reached there, you are on the right path just keep going. 🙏🙏🙏

Thank you so much for all your videos. I did inner engineering because of your guidance. I am happy with shambhavi. I agree with your suggestion to explore other spiritual paths too. I am doing both shambhavi and taking life lessons from bhagwad gita and other Vedic philosophy. The theory part of inner engineering wasn’t enough for me. For those interested Swami Mukundananda is amazing for explanation of Vedic philosophy.

This is one of the best videos yet.I truly love how you have given a broad view about your experience. The good and the bad❤ I love it Thank you so much for such a wonderful video🎉❤

Anna I appreciate for your honest review...anna In Sadhguru exclusive video untruth to truth series..Sadhguru expalins what happenes once we make mistake sit infront of him ..it's more clarity video ..I suggest u watch one more time if possible entire series

Anna, this review really touched my heart..Thank you 🙏💙

This is the best experience I have ever heard about inner engineering so far..maximum of them are in extra glorified way or in some way exaggeration. U r so real,honest n very practical brother.We all love u a lot brother. My 7th month of shambhavi is going on.I get rid of my antidepressant coz of shambhavi. My day starts with shambhavi n ends with isha kriya.But,everything z not hunky dory..I feel sad,depressed n hopeless at times...but wen I compared my earlier days with my life nowadays its a whole lots of difference.

Thank you anna. I really wanted this video right now. I thought I was alone. Love you anna 🙏

Anna you are always inspiration to many ❤️

I appreciate your honesty 👍🏻

I am following you from last some months...and one thing I found in you that you are very true about you and ground to earth....you have never hidden the reality and shared your experience ... If possible create a video on anti depressant withdrawal if you have experience ...I have gone through it and not able to withdraw it...

Anna i also have depression problem but not as big aa u faced it so whenever i feel depressed i add 108 times aum chant before my sadhana which help me come out of that low face in a week Max 10 days then I again carry on with my regular practices i do Surya kriya(3 cycles) and shambhavi daily . Personally I feel we should never ever skip hatha yoga practices like Surya kriya ,yogasanas or angamardhana bcoz I have heard Sadhguru say without having a strong base we should never invite bid energies bcoz we will loose the balance so guys what I suggest is pls do hatha yoga practices daily and then go for shambhavi and Shakthi chalana . Bcoz what I feel after listening to vaishak anna is he is getting low at times which is clearly indicating that he should concentrate more on aum chanting and hatha yoga practices like Surya kriya to have that strong base which will make shambhavi aand Shakthi chalana more powerful

Respect + for addressing parents 😇 Love you anna! ❤

Practice always works if we do it keeping 5 tools in mind.

You are so open and honest. I love you Anna ❤

This is what i like about ur videos that u r always honest..Thats why i connect with your videos so much🙏🙏

Today only I saw the vidio like your honesty and advise Thanks

Such a good video. A balanced review… just practicing the Sadhana needs discipline and that takes a lot of dedication. Well done for the hanging in there. Most of us stumble on just the Sadhana… 😄. 🙏🏽

Anna I will tell you something.. for unexplained anxiety or panic attacks.. the source is your stomach health... You must go through virechana detox ( Consult an ayurvedic doctor ) and also consume Triphala churnam everyday. This will do wonders.

Thank you for putting it out Vaisu anna❤️🙌🙌 Much needed!!!

Wonderful content chief. Whenever I think of procrastinating my Shambavi, I think of you, on how you have been consistent with the practice. I got initiated in Feb this year, till now I have missed out on the practice on 7 occasions. Although I don't have a consistent record, I am happy with this level of consistency. When I reflect on my days before Shambavi, I have never been consistent with anything.

Thank you so much Anna for being honesh with your experience... It feels so great to see such concious and responsible content creator.. This video was so wholesome and calming too.. I really needed this.

It’s better to accept the duality to experience the non duality🥰

Thank you anna 🙏 for always opening up with realities socially which is very important and might be hard too.you just connect with ease and share experiences.. Kudos and all the best na...

Keep uploading this type of videos. Keep being how you are

U r shining... The sadhna has done tremendous to u

Aana its very useful........keep uploading videos like this ......i was worry that it has been 3 months and nothing happening.......i definitely bursted into tears 3 to 4 times but then nothing happened.....but now I understand that keep practicing it and try to improve myself little better......thanks

vaisak anna is really a mother to the world . Anna i love when u spoke about the power of practices getting manifested in life and good things start coming to us. 21 min aum chant will help me get what i want.. cant believe but its a fact by my experience also..

I don't think anyone understands who sadhguru is. It's better to not mess with things you don't understand. Is there a way to undo the initiation vaisakh? pls, let me know. I tried to connect on discord. But I can't text in it for some reason. I respect you for being real about this. I bow down to that🙏

It has been 5 years that I do isha practices. There have been times when I dit one time a week, three times a week even evereday for some months. This year I missed many days but still I didnt have more than month without isha sadhana. My reasons were 1) somehow mind feels stubborn to repeat the same techniques 2) i was interested wether other yoga practices were as powerful as Isha's. 3) I wanted to reap the benefots of other yogic systems as well. Partly because of this I wondered a lot, but evetytime I vhanged the course I found that ISHA WAS PERFECT AND COMPLETE. Though I need inspiration to do the practice every day. Sometimes I regrett my missed sadhana days, thinking i Would be better if I didnt have missed, but I console myself that Yoga is a technology, and whenever you use it u get benefits. AND YOU HAVE TO USE IT FOR A DAY THAT YOU LIVE.

Namaskaram Anna I'm not your regular follower..but some of your videos definitely help me to attend ie in last December. After that life is definitely changed.. But I also have experienced the way you felt after 7or 8 months of doing sambhavi...like nothing happening inside out...so I attended volunteering for local center...day 1 when participants entered into the room I just started bursting out and it also happened at the last day also..from there I have learned something simple but powerful. Which is look at everything as new..even everyday practices

Namaskaram! 🙏 Wishing you love, joy and happiness Anna, you are inspiring us with your honesty, thank you!

Also I had the ups and downs with my practices. The first few months after Shambavi, it felt like I was full on 100%, but there are times I do feel low as well. But I don't let go of the practice, cause I feel like it is my safety net from just stumbling further. Namaskaram Much love from Malaysia

same thing happening with me too but I would just say don't bother to think that it's happening or not leave these things and like Sadhguru said just do it, we don't know in which layer it's working so which we don't know we should not worry about thinking that, Sadhguru tells us this many times, Thanks you Anna for sharing 😊😊

Hi anna. Why not posting videos regularly. Missed you. You are the reason why i did shambhavi mahamudra. It was a life changing experience .

dear vaisakh anna , i am watching this on repeat mode. thanks for sharing this- the honest part of it. Also the social media/ others experience story. others Insta feeds are more like- meditators are on vacation mode & jolly mode all the time. I did IE because of YOU. Although, sometimes things are so frustrating & i am unable to handle myself at all , these practices are directing me towards something that was never in my life before. i used to try many things & look out for many things, but with isha yoga i would say, this is beyond my understanding & all i can do is stay devoted to my sadhana because it seems like his presence is not gonna leave me even for a moment.. i went to ashram for my first time volunteering for and my heart is full.. also i came to ashram for 8 day hatha yoga program. these are great things, i touched bliss, not gonna deny that, also i went to shanmukhi mudra & bhastriya kriya program at nearby center and i find these two small practices so powerful.. BUT all these things are making me crave for more, and i dont see the needed support for that from my family or from the kind of job that i am in. And i am also working on it. All i can do is - deepen my seeking, deepen my longing, and his grace has to make things happen for me.

Love the truth in this video 🙏🏾❤️, Stay Blessed.

Thank you for being honest Anna :) I can relate to your sharing so much. I too feel different things work at different times. And being consciously able to do our practices is very helpful.

Thank you anna for sharing genuine experience. 🙏🏻 Similar things happened with me. Since last 3-4 years my life is in turmoil whether it is career or wellbeing or personal life.. I'm a disaster...after so many videos of Sadhguru i decided to do yoga. I went for surya kriya program. I thought it will help me with my compulsions as mentioned in ad of Surya kriya. I did it for 6 months but nothing changed in me except little bit of physical flexibility. After reading so many people's experiences of shambhavi then i decided i will do inner engineering. And i thought everything will change with shambhavi as people describe. I was initiated online last year September. First i thought when Sadhguru will be initiating I'll be blown away as it happens usually like people screaming or crying & all but it didn't happen with me. So i checked with volunteers am i initiated or not because i felt nothing so they said everyone is different everyone has different experiences. So i said okay lets do it. 1 month went by nothing changed. 3 months nothing happened. 6 months went by nothing changed. After 6 months of doing shambhavi i started to loose hope. So many questions were in mind. I got frustrated. "is Sadhguru a fraud? Isha foundation is doing business" doubts like this entered mind...till then i had watched so many videos of Sadhguru i was changed psychologically to great extent. Then i remembered Sadhguru saying " if something is not working with you first look within yourselves & then look for outside factors" ...i knew I'm not doing the right things in life but that's why I'm doing yoga so that i could do the right things & live well. So i tried to convince myself yoga is the only way. Because I don't know any other way. If there was another way I won't be doing shambhavi. So i told myself no matter what happens I'll do my practices everyday. Now it's been almost a year still nothing has changed experientially but i have a sense that I'm growing may be little by little but I'm growing. Sometimes i still get frustrated with the situations sometimes in the morning waking up mind says lets not do shambhavi today i struggle but somehow i do my practice because there is no other way. One thing I have realized is that doing yoga is not easy. I mean doing the practice or kriya physically is one thing but doing them with focus, full attention or in Sadhguru's words "with full involvement" is another level task. IN IS THE ONLY WAY OUT SHAMBHO 🙏🏻❤️

Beautiful video and beautiful message for the parents. Strongly agree that Yoga doesn't just works for our mind and body. It's a miracle. And Isha yoga is something different. I have been doing asanas since the end of 2019 but I never felt before which I'm feeling by doing some simple Isha yoga now. It's totally a transmission of energy.🙏🌺

Vaishu such a honest n humble guy ❤️

I have been following you since 2020, although we didn't meet but i feel like you are my neighbour or a friend who always smiles and spread some positive vibes😁😁

What I like about your content is YOUR HONESTY Anna. Bow down to that.

Really all these real spiritual masters have inspired and propelled thousands, lakhs of people spiritually... It is a great thing done by spiritual masters of India... We just see an organisation, but thousands, lakhs of people have been benefited, got experiences.

Beautifully explained .. thanks for being so honest and guiding anna

We love you vaisu Anna ❤️🙏

Thank you so much for sharing your genuine experience.

You have grown so much! it is a joy to watch your videos. I live in West Asia and am 60 years old and recently started my journey with Sadhguru. It is never too late to get on board.

wow anna yesterday only i have watched the 3 year experince again and was thinking about this years video, and here is it. I am completly shocked

Silence can be taken only once in 3 months gap if you have done Devi Seva or Linga Seva or Silence within last 3 months.

Its always good to hear vaisakh anna❣❣❣❣❣❣

Thanks Anna.. hoping to meet you in person..only one year plus..till now..but it's truly transforming..and yess I followed you since day one..and its really helpful..happy for all your accomplishments and achievements and above all your honesty..stay blessed 😇❤️🥰

Inner engineering will work for everyone please don't use big words like it doesn't work for some people Sadhguru has designed it for normal people ok what I mean by normal is people who don't have major health issues in life For people who have psychological issues,sleep issues pls work on your basics first .what I mean by basics is aum chanting and hatha yoga practices pls make sure u do hatha yoga for at least 1 hour and then talk about shambhavi pls guys don't just say it doesn't work it works 100percent only thing is that we should have that capability to recive it Any one here who is saying shambhavi doesn't work just do hatha yoga daily for atleast 1 hour and then talk about your experience s on shambhavi people especially with mental health issues and sleep issues pls

Sadhguru says after doing kriya like sambhavi our karma burns fast so we experience many things in short period of time happiness and sadness some people are so good since childhood goodness happiness love any kind of intensity is a kind of yoga so we get bigger issues which is normal for other persons but Maya or prakrati sees that this soul have potential to break the barrier of Maya and attain enlightenment so he give that soul most tough situation so now choice is of that soul whether he wanted to be god in return he have to loose everything or brutally torcherd by Maya or the soul takes make him less alive as Sadhguru says half alive so everything slows down I know I am no one to give advice but I am your small brother or son like so you should also try this way 🙏🏻🙏🏻

We love u too Vaisakh anna...thank u so much🥺🙏🏾💚🌻

anna please make a video series on your experience after all these years of shambhavi, surya kriya , shakti chalan , shoonya for 2023 , tell us about how you feel after doing your sadhana and practices for so many years because we need to know your experience ........ everything in a single video also fine......

How does a practice work for someone and not work for another?? Its like saying running is not working for me, then it just means the person is not running. Maybe rolling. It took 1 year to get my shakthi chalana kriya right. Now its a breeze. Same for surya kriya. Its just the involvement and precision which grows the practice and later it becomes natural and flow takes over. The way inner engineering is marketed is the problem. Quick results are expected. It takes atleast 6months for a average person to get a breakthrough if every instruction is followed to the core. Its just the perseverance and the why?? Factor which takes you through the 1st 6mo. If the why is not strong just forget it.

This is the truth 🙏🏽🧡 We are the best observers of ourselves . Growth will happen if we are not blocked by distractions. Balance is key. Agree 💯% keep the practices. Don’t hv expectations . When you become life sensitive you will see things happening in subtle ways because of Grace. It’s there . Allow it and you shall see. 🙏🏽

Fulfilling Anna.. especially the last one with parents... could resonate a lot with my own experience

Yes...i can relate to this!!! Its really good you shared all of it🙏🙏

Thankyou for your genuine content ..Much love❤🤗

The best thing I found on the internet today 😄✨💜💜 Annaaa... we all love you a lot💜😊

I don't know how you feel about it... But if you are not ready and are super active socially... It disturbs the inner atmosphere of us.... Once you are fully stable inside because of the practices or whatever... Then being socially active is a play ..just like Sadhguru does... Otherwise it'll take a toll to spread a message which we have not properly recieved yet 🙏🏻 if we are not overflowing then we distribute our own pieces among people... that's no good to ourselves

Namaskaram Anna 🙏 thank you for the video, very genuine and one must be true to oneself, your explanation is really genuine,i have completed my IEC and 40days of Mandla, being a mother of two children, Yes i tried to get the time for the sadhana means time management Play on and on,even my children sometimes complain about that i only busy with my sadhana and all that,but I try,,,,,

thanks for your experience, Vaisakh

Thank you anna.Best explanation because I got my answer now🙏

You are very honest anna This is why I like you the most🙏

Hi this is indeed an eye opener ..... :). Truly from the heart :). Thank u thank u thank u

Here..... I just want to do shocking revelation...... For me after 3 years of Shambhavi mahamudra kriya....... I found therapy that is working for me...... Psychological therapist

Best one till now ..namaskaram Anna🙏

When you said if happens then its ok if it doesn't then also its fine🙏🙏🙏🙏...keep going brother..

Thank you so much for being yourself! ⚡⚡♥️

I just love your honesty........ Trying to replicate in my life as welll

Happy to see some real video content

Helpfull...Thanks for ur Honesty ❤️

i recommend you chanting hare krishna or shri krishna sharanam mama...

Congratulations vaishak anna, have a happy married life

Hey man, Respect for ur honesty.

I think he is frustrated doing the practice...its also happen to me...but sadhguru says just do that practice and enjoy to doing that...essentially it is because of our karma...its manifests another dimension so just do intensely after some time it will be fine and you enjoy every moment of your life

Thank you so much for this video.

I appreciate your honesty with this, I can relate to some of the things you mentioned about the ashram lol

1:19 garyvee unknowingly but reacted appropriately to your gesture

I am feeling lost in life no job for 2 years at age 42, no clarity. what suggestion would you give?

Thanks anna.....this time your vedio really touch me...the honesty of it.. Shambhavi for me has not worked well.......i dont know why it had less benefith for me and its has sone negative effect for me🙏

Today you speak truth 😂😂

Meditation while falling asleep creates great experiences which takes hours of meditation in a wakeful state, though it is painful in the beginning. I experienced before shambhavi, you don't need a proper initiation for this, even sadhguru told this in one of his videos. Has anyone experienced anything?

Hi VIsakh …. Thank you for your honest expression of your experiences I am curious to know how you make time to do all your practices. I got initiated with Shambhavi around the same time as you did, but not able keep up with the practice. I would do it for 5 days once a day, then the weekend would throw me off. Though o would like to involve myself it feels like a chore sometimes . Not proud of my lack of discipline. Any advice how I can be regular.

Can you share the schedule of the practice in the ashram, so I will know how to do the practice in a day in a very compass way. thanks