Congrats Brother on 4 Years!!! Glad to hear your taking care of you first. That's the most important thing!!! Thank You so much for sharing!!!

4 years awesome!!! Congrats!

congrats on 4 years!! i really really loved what you said about self-care. fitness as self-care is a lot more nuanced, in my opinion, than people make it out to be on social media. yes, fitness can be self-care for some people at certain points in their lives, but it’s definitely not the only kind. also really glad to hear you’ve been exploring more creative avenues, though i’m kind of artsy myself so i’m biased. do you think you’d ever make a video about being someone who has benefited from both fitness and creative endeavors as forms of self-care? i’m curious to hear how they are similar/different in how they allow you to practice self-compassion since they are sometimes (mistakenly) assumed to be entirely unrelated practices.