Рет қаралды 44,405
Today I gift you with another 40 Minute Intermediate Ballet-Pilates Fusion Workout…or something I like to call “Ballates!” This workout is for dancers AND non-dancers...and it is also wrist friendly! Let’s work up a good sweat, melt fat, strengthen, stretch, and sculpt long lean dancer muscles - Woohoo! 🥳
#ballet #pilates #fullbodyworkout
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
🥰 CONNECT
/ dansiquefitness
vm.tiktok.com/...
/ dansiquefitness
💟 DONATE
Zelle: desiree.errico@yahoo.com
Venmo: desiree_dansique
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
www.epidemicso... 👈 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.