40 MIN BALLET PILATES FUSION | Intermediate Workout

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40 MIN BALLET PILATES FUSION | Intermediate Workout | Wrist Friendly!

Рет қаралды 44,405

Күн бұрын

Today I gift you with another 40 Minute Intermediate Ballet-Pilates Fusion Workout…or something I like to call “Ballates!” This workout is for dancers AND non-dancers...and it is also wrist friendly! Let’s work up a good sweat, melt fat, strengthen, stretch, and sculpt long lean dancer muscles - Woohoo! 🥳
#ballet #pilates #fullbodyworkout
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 163

@isoldejames-griffiths2309 2 жыл бұрын

I never ceased to be amazed on your creativity: again completely new moves! You must have made many hundreds of videos by now, yet not a stale crust in sight! Forever fresh and innovative! Thank you! You are my favourite teacher ever😘😘😘

@DansiqueFitness 2 жыл бұрын

I really really appreciate that! I always strive to keep things fun and fresh, so thank you so much for noticing! XOXO 😘

@elisabettafusari9061 2 жыл бұрын

Sempre qualcosa di nuovo da studiare ! Saluti da Verona

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@sylviebelanger3096 Жыл бұрын

I just don't get tired of this class, I think I did it a dozen times ... just love it, merci!

@DansiqueFitness Жыл бұрын

Wonderful! 🥰🥰🥰

@sylviebelanger3096 2 жыл бұрын

I just love that class the rhythm is just perfect! Merci

@normabrenis8082 Жыл бұрын

i love the music back ground in this one. Thank you

@DansiqueFitness Жыл бұрын

My pleasure! 💜

@mette.yoga_odense 2 жыл бұрын

Tak!

@DansiqueFitness 2 жыл бұрын

Thank you so much for your generous donation my beautiful friend! Sending so much love your way! xoxoxoxox

@chengwon Жыл бұрын

This is one of my many fav routines.

@DansiqueFitness Жыл бұрын

I’m so glad! 🥰🥰🥰

@heenusiddiqui6164 2 жыл бұрын

Thank you ❣️

@DansiqueFitness 2 жыл бұрын

💖💖💖

@andreaj7458 2 жыл бұрын

Ballates! ❤️❤️❤️ Always a favourite. Can't wait to try it and I know it will be amazing! 🩰💪🏻✨

@DansiqueFitness 2 жыл бұрын

Thank you my lovely friend! 🥰🥰🥰

@nicolelaffargue2728 2 жыл бұрын

First time for me 🙏 a lot ... Will do it again .... Have a very nice day 💕☀️

@DansiqueFitness 2 жыл бұрын

Thank you so much for your love & support nicole! 🥰💖💪🏼💐

@michele_michele 2 жыл бұрын

You're such a great teacher, so sincere and so humble and kind. And funny! Love your workouts Desiree. 💕

@DansiqueFitness 2 жыл бұрын

Thank you so much Michele! I’m so grateful for your love and support! 🥰💐💖

@Olgetta 2 жыл бұрын

Wonderfull workout!!!! Thank you so much Desiree🤗🤗🤗🤗🤗💖💖💖💖💖💖💖💖💖

@DansiqueFitness 2 жыл бұрын

My pleasure! 💚🧡💚🧡

@maisonlatte5415 2 жыл бұрын

I just did it! So effective 💜

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@sylviebelanger3096 Жыл бұрын

I love that class, it is always challenging ... merci Désiré (in French) !

@DansiqueFitness Жыл бұрын

Thank you beautiful friend! 💕💜💕💜💕

@davidbrunton2247 2 жыл бұрын

I loved that one Deseree. Great stretching sequence at the start. Thank you so much.

@DansiqueFitness 2 жыл бұрын

Thanks David! 😘

@hadasitalki7247 2 жыл бұрын

thank you Desiree that was wonderful 💕💪

@DansiqueFitness 2 жыл бұрын

Thank you! 🥰💖💐💪🏼

@aanchalsahoo3091 2 жыл бұрын

Woooohhhhh....so relaxed 😌😌😌 I feel after every workout of your... ❤️❤️❤️Love you...

@DansiqueFitness 2 жыл бұрын

Thank you! Love you too! 💖💐🥰

@jet3626 2 жыл бұрын

Lovely....Another one that has a strange calming effect. I don't know how you manage that with some videos, but you do..Loved it

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@clairelouise2099 2 жыл бұрын

I loved this 🙏

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@catiacastelluzzo6644 2 жыл бұрын

Bellissima, bravissima! Grazie mille👏🙏🏻🌸

@DansiqueFitness 2 жыл бұрын

Thank you! 💕💜💐💕💜💐💕

@ramchoudhari7113 2 жыл бұрын

What an amazing workout. I enjoyed a lot and will do repeatedly. You are a real fitness mentor. Thanks a lot Desiree for such fabulous workout 🙏❤️❤️

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@ingrij.guevaramorales7684 2 жыл бұрын

excelente, gracias

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@mahsa1139 2 жыл бұрын

It was amazing! 😍 relaxing and stretching. Thank you so much 💕💕💕💕

@DansiqueFitness 2 жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

@ThePerceptionTrainersPT Жыл бұрын

Awesome flow for when you want to move but also want to really stretch out and chill out. Loved the amount of stretching work weaved in to all of the strength moves. I feel 10 feet taller!

@DansiqueFitness Жыл бұрын

Yayyyy!!! So glad you loved it! 🥰🥰🥰

@jt7764 2 жыл бұрын

Thanks for another great workout.

@DansiqueFitness 2 жыл бұрын

You’re welcome! 💛🧡💚💖

@jenniferfeliu7905 2 жыл бұрын

Great workout! Very strong and poised

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@user-sb5wx6nb5h 2 жыл бұрын

Thank you!❤️ feel so good after this class🌈

@DansiqueFitness 2 жыл бұрын

Wonderful! 🥰🥰🥰

@mihaeladumitrascu-cd5rr Жыл бұрын

Such a lovely workout! 💗💗💗 🌺🌺🌺

@DansiqueFitness Жыл бұрын

Thank you! 😘💕

@lornamcgetrick6610 2 жыл бұрын

Really enjoyed this. Thank you Desiree ❤️

@DansiqueFitness 2 жыл бұрын

Thank you Lorna! 🥰🥰🥰

@judithklein3856 2 жыл бұрын

love love love-specially when i can do it sll😀👏

@DansiqueFitness 2 жыл бұрын

Wonderful! 🥰💐💖💪🏼

@bhavinikhanna4692 Жыл бұрын

Loved it. Please make more of such sculpt, strengthen and stretch ballates flow 😻😻

@DansiqueFitness Жыл бұрын

I’m not really going to be uploading new vids that often on KZfaq - please check out my new ON DEMAND platform…I have many new Ballet Pilates fusion workouts! 😘 www.dansique.com/on-demand

@janetstorrier1739 2 жыл бұрын

great class and great instruction thank you

@DansiqueFitness 2 жыл бұрын

Thank you! 🥰🥰🥰

@horrysregin9608 2 жыл бұрын

very nice videos, i love you! 😘😘😘💕💕💕

@nataliebosley2635 2 жыл бұрын

Love working out with you always! Such beautiful movements🫶🏻🫶🏻💖I paired this with the 20 min HIIT plank workout ❤️‍🔥❤️‍🔥❤️‍🔥 to work off extra calories from the 4th! 🎆Thank you Desiree!! Much love 😘😘🩰💖

@DansiqueFitness 2 жыл бұрын

Hello my beautiful friend! Thank you so much for your lovely comment. Sending you soooo much LOVE! 💕💐💕💐💕💐💕

@ildikojones7073 2 жыл бұрын

Desirée, this class is phenomenal! You’re really exceptionally creative! This workout has several moves which are new to me. I really enjoyed them. I loved loved loved the abs exercise combinations and, although my buns are sore from your buns and legs class I took yesterday, I enjoyed the bridge series very much, too. And the side-lying exercises and how you transitioned us to them…. Etc. Etc. Etc. Honestly, I had great fun the entire class and the 40 minutes flew by. I must also compliment you on your attire and matching mat. You looked lovely! Thank you for yet another wonderful class. 😘😘😘

@DansiqueFitness 2 жыл бұрын

Awww I adore you SOOOO MUCH!!!! Thank you for being such an amazing supporter and friend…I’m so grateful!!! XOXOXO 💙💙💙

@ildikojones7073 2 жыл бұрын

@@DansiqueFitness 😘😘😘

@veronicapanina3927 2 жыл бұрын

Woow! Really special workout it was! I loved all the sequences, I found new exercises for myself, and this workout was really challenging, so I loved it sooo much! And definitely I will repeat it again and again, because I feel great and my muscles worked so hard! Thank you!

@DansiqueFitness 2 жыл бұрын

Thank you so much Veronica! 🥰💐💖

@sylviebelanger3096 2 жыл бұрын

Hi, I love it! Thank you ❤️

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@kimmeo6505 Жыл бұрын

Back to this one today. Strong and concentrated. Love it. 🙏

@DansiqueFitness Жыл бұрын

Wonderful! 🥰🥰🥰

@Luseal0914 2 жыл бұрын

Keep the Ballates class formats coming! I love this style of Pilates, and you keep it fresh so it’s never just another typical class. I loved the passés incorporated into the legwork, and the diversity from bridges to teasers. Thank you for keeping us health and strong.

@DansiqueFitness 2 жыл бұрын

Ohhh you’re so sweet! Thank you so much for your lovely comment. More Ballates to come! In the meantime, rotate through my BALLET/BALLATES PLAYLIST 👉👉👉 kzfaq.info/sun/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💐💕🩰💐💕🩰💐

@jessicacamposgutierrez9340 2 жыл бұрын

This was perfect 😍

@DansiqueFitness 2 жыл бұрын

Thank you Jessica! 😘😘😘

@mariapomoni8978 2 жыл бұрын

I loved this workout, Désirée, thank you 🙏🙏🥰🥰

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@mariapomoni8978 2 жыл бұрын

@@DansiqueFitness ❤

@elizabethgallego5682 2 жыл бұрын

Gracias, genial ;))))

@andreaj7458 Жыл бұрын

Day 5! 🙋🏻‍♀️ I love Ballates so much! 😊💗 Thank you Desiree for sharing your gift with us. ✨🙌🏻🩰

@DansiqueFitness Жыл бұрын

Thank YOU for your continued love & appreciation! xoxo 😘

@veramoniz2669 Жыл бұрын

You are the best Desirée!👏🏼👏🏼👏🏼💝🌷🌷🌷 Thank you so much 🤗

@DansiqueFitness Жыл бұрын

You're the best! 🤗🤗🤗

@veramoniz2669 Жыл бұрын

@@DansiqueFitness Awww!🥰

@kellypantaleoni5166 Жыл бұрын

These workouts always leave me feeling so long and strong! Thank you for that gift❤

@DansiqueFitness Жыл бұрын

You're so welcome! 💐😘💐😘💐

@gilaprimak7554 6 ай бұрын

absolutely excellent

@magicworldbyjorg 2 жыл бұрын

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@magicworldbyjorg 2 жыл бұрын

@@DansiqueFitness Thank you very mutch... have a nice day.... see you….

@carolineconsten9359 Жыл бұрын

Loved it ❤❤❤❤❤❤🎉🙏🙏🙏🙏🙏🙏

@DansiqueFitness Жыл бұрын

Yayyy!!! 🥰🤗🥳😘

@ketovore133 7 ай бұрын

Amazing class Desiree, thank you as always❤❤

@DansiqueFitness 7 ай бұрын

You're so welcome! 😘😘😘

@susanzamzow119 2 жыл бұрын

I truly loved this one- I sound like a broken record as I say it about every workout! You are the best instructor out there and am so happy I found you!

@DansiqueFitness 2 жыл бұрын

Thank you so much Susan…that really means the world to me! 💖

@maritamaltezaki8588 Жыл бұрын

I LOVE your Ballates workouts! Wonderful way to start my day!❤

@DansiqueFitness Жыл бұрын

I’m so glad! 🥰🥰🥰

@danielabonora9088 2 жыл бұрын

Love it!!

@DansiqueFitness 2 жыл бұрын

Thank you! 😘

@emullinsequine 5 ай бұрын

I have permanent damage to my wrists, which excludes me from participation in most pilates classes. I cannot thank you enough for creating content of different intensities and lengths that allow me to practice!

@DansiqueFitness 5 ай бұрын

You're so welcome! Thank you so much for your kindness and support. 😘😘😘

@freewill785 2 жыл бұрын

I can’t believe I could finish it. I’m so happy and exhausted 😃❤️

@DansiqueFitness 2 жыл бұрын

You did it!!! 🥰💖💐💪🏼

@pilarrierahernandez7434 2 жыл бұрын

Good morning 🌞🌄 love when you bring out the ballerina 👏 in me!!!!! Gracias, merci beaucoup, thanks 👍

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@selflovingsensitive Жыл бұрын

Absolutely fabulous workout. I love these Ballates routines! I feel so graceful and elegant while getting a nice burn and connecting with my body and breath. Your workouts have helped me so much. Thank you. 🙏

@DansiqueFitness Жыл бұрын

You're so welcome my beautiful friend! 🥰🥰🥰

@Lily-vq6wd 10 ай бұрын

Thank you so much Desirée!! 🙏🏾 I loved this workout! It was so fluid and graceful ! 🩰 I feel like a goddess now haha! I am in awe with your creativity! You always provide us with unique workouts and moves that I have never seen before! Thank you again for all the good that you do with your precious channel! May you be blessed abundantly ! ✨✨✨

@DansiqueFitness 10 ай бұрын

Lily thank you so much for your beautiful comment…it really lifted me up! 🥰 Please also check out my On Demand platform…I’d love your support if you’re able to. 💖 app.arketa.co/dansique/on-demand

@sissel5369 2 жыл бұрын

This workout made me feel so good in both body and mind!

@DansiqueFitness 2 жыл бұрын

I’m so glad to hear that! 😘😘😘

@carolineconsten1999 2 жыл бұрын

That was another amazing workout. Thank you soooo much for all your wonderful videos I enjoy doing. My body changed so much since I started.🤔🙏🙏🙏🙏🙏

@DansiqueFitness 2 жыл бұрын

Yayyy I’m so happy to hear that! Thank you for your continued kindness and support! XOXO 😘😘😘

@Kpopbhavna 2 жыл бұрын

For me this is just what I need everyday your workout are amazing

@DansiqueFitness 2 жыл бұрын

Thank you! 😘😘😘

@no-eu7rt 2 жыл бұрын

I love your pilates classes thank you!!

@DansiqueFitness 2 жыл бұрын

Thank you! 😘🌷🧚🏼‍♀️💖

@sharono.1811 2 жыл бұрын

This is a magnificent workout! I enjoyed all the beautiful movements. Thank you for your commitment to fitness. 😊🌻

@asheedy87 2 жыл бұрын

New subscriber here - just completed this workout for the first time. Wow!! I am almost a year postpartum and I wish I had found your channel months ago. I feel like these workouts are excellent for rebuilding the core and pelvic floor after birth! I also appreciate the minimal strain on the wrists as mine are weak and tender from lifting my baby up constantly. Looking forward to doing more!!

@DansiqueFitness 2 жыл бұрын

Welcome to the DF family Anna - I’m so appreciative of your kindness and support! XOXO 🥰💖💐💪🏼

@leonorlopez5439 2 жыл бұрын

me encantan todas tus clases, siempre las disfruto mucho! 😍

@DansiqueFitness 2 жыл бұрын

Thank you! 😘😘😘

@meredithgoosen8684 2 жыл бұрын

Thank you very very much! Amazing as always! Many blessings your way and love 💕🇿🇦

@DansiqueFitness 2 жыл бұрын

Thank you so much beautiful Meredith! 🥰💐💖

@sylviebelanger3096 2 жыл бұрын

Always feel good to return to ....Love it❣️

@DansiqueFitness 2 жыл бұрын

Thank you! 😘🌷🧚🏼‍♀️💖

@annaalstonferguson7991 2 жыл бұрын

Loved this! The movements were all so beautiful. Thank you!

@DansiqueFitness 2 жыл бұрын

Thank you Anna! I really appreciate that! xoxo 😘😘😘

@martafarriols969 2 жыл бұрын

Great! Thank you 🥰

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💐💖

@yogaavecgiselle Жыл бұрын

Thanks Desiree ♥️

@niloofartehrani5534 2 жыл бұрын

Day 5 of the " self love fitness challenge " done !

@DansiqueFitness 2 жыл бұрын

Wonderful! Keep going! 🥰💖💪🏼🌈

@fluorescentrabbit 2 жыл бұрын

Wow. Today it was super calming. Thank you!!:-*

@jennyphillips3775 Жыл бұрын

Thanks

@DansiqueFitness Жыл бұрын

My pleasure! 😘💕

@mariam1080 Жыл бұрын

LOVE, LOVE, LOVE your workouts ❤ They feel so challenging and yet so good! I wish I had your flexibility, but I can definitely feel my progress 😊 Thank you!! XO

@DansiqueFitness Жыл бұрын

Keep at it my friend…it’s all about PROGRESS! 💖🥰💖🥰💖🥰💖

@mariaannino9239 2 жыл бұрын

This was lovely! Perfect pace for today 😍

@DansiqueFitness 2 жыл бұрын

Thank you! 🥰🥰🥰

@kaewbuatoom5300 2 жыл бұрын

IT was amazing and awesome movement! Thank you so much 🙏❤️

@DansiqueFitness 2 жыл бұрын

Thank you so much for your kindness and support! 💖💐💖💐💖

@disiuncta5307 Жыл бұрын

Loved this. Can you make some follow along guided videos on working on back flexibility? Like sometimes the lower back can feel weird doing a bridge or what mechanics and tips we should keep in mind while doing such exercises. Thank you for the great work you do. :)))❤️❤️

@DansiqueFitness Жыл бұрын

Yes, love that! It’s important to have a good balance between strength AND flexibility/mobility. Keep up with your prone exercises and check out these vids listed below… kzfaq.info/get/bejne/p55mh6x6uZOygYU.html kzfaq.info/get/bejne/a79mp8mB1rWyfqs.html kzfaq.info/get/bejne/ecVgZciAyJ6-l2g.html kzfaq.info/get/bejne/bNNpitKAzs2UcnU.html

@loramorskaya1928 Жыл бұрын

Благодарю вас!!!🌹🌷🌹♥️

@DansiqueFitness Жыл бұрын

You’re welcome! 💖💖💖

@Sidali1104 6 ай бұрын

Good job 🌹🌹🌹

@mette.yoga_odense 2 жыл бұрын

Thank you Desirée! Beautifully choreographed!! feel those lower abs :-):-)

@DansiqueFitness 2 жыл бұрын

Thank you my lovely friend! 💖💐🥰

@Valeria-yk1rx 2 жыл бұрын

Thank you so much it was so much fun!! one of the best workouts i've ever done! Can I ask you how to improve the teaser pose? Which exercise should we focus on if we want to improve the stability? thank u again!!!

@DansiqueFitness 2 жыл бұрын

I actually just did an Instagram post on this! 👉 instagram.com/p/CfLLl-quSvi/?igshid=YmMyMTA2M2Y= 🥰💖💪🏼💐

@Prapair 2 жыл бұрын

I get dizzy very easily during your workout. what did I do wrong? Or is it about my body? Please help…

@DansiqueFitness 2 жыл бұрын

It’s really hard for me to say what you’re doing wrong without seeing you move. Be sure you’re breathing when exercising and make sure you’re hydrated...the lack of either of these can cause dizziness. 🥰💖👍🏼