40 MIN DANCER LEGS SCULPT | Toned Glutes Calves & Thighs

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40 MIN DANCER LEGS SCULPT | Toned Glutes Calves & Thighs | No Equipment

Рет қаралды 89,145

Dansique Fitness

Күн бұрын

Пікірлер: 251

@latasrini 3 жыл бұрын

Love love this beautiful graceful workout! Felt like a dancer. It was amazing!

@DansiqueFitness 3 жыл бұрын

I’m so glad you loved it! 💖💛💚

@linsu2854 3 жыл бұрын

Desiree did it again! I already did my day's workout when I saw this brand new video. I could not wait till tomorrow. After sitting at my desk all day, this was the perfect workout for me: Desiree takes at home workout to a whole different level with beautiful fusion of Pilates, yoga and ballet. I am so grateful that I get to benefit from ballet techniques as a non-dancer. I feel good and beautiful when I work out with Desiree. Her calm and positive instructions are pitch perfect. Thank you so much for enriching our lives.

@DansiqueFitness 3 жыл бұрын

You leave the loveliest comments and you always manage to really make my heart smile. Your kindness and support means the world to me...so grateful for my amazing followers! XOXO 💜😘 💖🥰💚

@dorotadul3951 3 жыл бұрын

Are my legs longer now?.. I feel like they are😀. It was great. Thank you😊

@DansiqueFitness 3 жыл бұрын

Yayyy!!! That’s the magic of Pilates...it always makes you feel stronger and longer! 😘😘😘

@JJ-xx2fw 3 жыл бұрын

i love how you focus on stretching the neck so much i havnt had upper back pain or neck pain since ive started doing your videos your my go to video everyday

@DansiqueFitness 3 жыл бұрын

Wonderful!!! 💐💖💐💖💐

@ziahussnain.3328 3 жыл бұрын

It is the best gift one can ask for. Thank you Dansique 😚😚😚😚😚😚.

@annabatcke4280 2 жыл бұрын

Sooooooo good. The rainbows at the end are so satisfying!

@DansiqueFitness 2 жыл бұрын

Thanks Anna! 💐💐💐

@Pilaraldana 2 жыл бұрын

Lovet it. Thanks Desiree

@clairehastings2322 2 жыл бұрын

Fantastic ballet conditioning workout!!!

@DansiqueFitness 2 жыл бұрын

Thank you my beautiful friend! And thanks again for your generous donation…I’m so grateful for your kindness and support. 😘😘😘

@hollyjill5720 2 жыл бұрын

Thank you! The rainbows are very challenging! Your workouts are AMAZING.

@DansiqueFitness 2 жыл бұрын

Thank you so much Holly! 💖💛💖💛

@hadasitalki7247 3 жыл бұрын

thank you Desiree! you're wonderful 💪💕

@DansiqueFitness 3 жыл бұрын

Thank you! 😘

@jennyphillips3775 Жыл бұрын

Thanks

@silviasoriahuguet 2 жыл бұрын

Desirée thanks a lot! When I look at you doing the exercises I’m marveled at your elegance. 🤩❤️

@DansiqueFitness 2 жыл бұрын

Aww thank you so much Silvia…it’s all those years of Ballet! 🥰🩰🧚🏼‍♀️💖

@mahsa1139 2 жыл бұрын

Love love love love 😍😍😍😍 This one is one of my favortie exercises🥰 delicious stretching and straightening moves💞🧚‍♀️

@DansiqueFitness 2 жыл бұрын

It’s one of my favorites too! 🥰💖💪🏼🧚🏼‍♀️

@marygreen1927 Жыл бұрын

Such a great workout !! Thank you

@DansiqueFitness Жыл бұрын

My pleasure! 💜

@kendragonzalezduran3483 3 жыл бұрын

loved it! Thank you!!

@DansiqueFitness 3 жыл бұрын

My pleasure! 💖

@elenasolina 3 жыл бұрын

Than you so much, I love your dancer workouts!!

@DansiqueFitness 3 жыл бұрын

I’m so glad! 💖🩰

@gabrielr.7576 3 жыл бұрын

As a musician, I find your ballet inspired pilates workouts the most systematic body strengthening in my career.

@DansiqueFitness 3 жыл бұрын

Aww thank you so much! 💖🎶🥰🎶

@jessicacampbell1903 3 жыл бұрын

I love your dancer's legs side lying series, can you make more full workouts?

@DansiqueFitness 3 жыл бұрын

Thanks! 🥰 I have so many…check out my Long Workouts Playlist 👉 kzfaq.info/sun/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY

@lydialb1655 2 жыл бұрын

Oh wow, those rainbows were wicked! As a non dancer, I'm a long way from executing the moves gracefully and for most of the workout my body is creaking and groaning, but in spite of that what a great feeling throughout the session. Desiree's cue for breathing is spot on to help you eek out that stretch a wee bit further. Loved this one. Thanks for a lovely no repeat session!

@DansiqueFitness 2 жыл бұрын

Thank you Lydia! Keep up your great work! 🥰💖💪🏼

@michele_michele 9 ай бұрын

Starting the 4 Week Ballet Body Fitness Challenge once more! Thank you for being such a big part of my life, Desiree! ❤

@DansiqueFitness 9 ай бұрын

You’re the sweetest! 💖💖💖

@BN-yt4et 3 жыл бұрын

Like Christmas again. The gift that keeps on giving.. This super slow and super intense session is just quality. Technique is key and with the ever present teaching points, I can categorically say the effects are immediate. The instructions and timing is second to none. We are so lucky. Thank you gorgeous girl for consistently banging out the goodies! Hearts from London x

@DansiqueFitness 3 жыл бұрын

Aww thank you so much for your lovely comment! I don’t know what I’d do without my amazing supporters...you all keep me going! 🥰💖💪🏼

@erinridgway5454 3 жыл бұрын

Love all your workouts! Never finished one without feeling calm and happy, thank you !!!!

@DansiqueFitness 3 жыл бұрын

I’m so happy to hear that! 💖💛💚💜

@frelanciaony2358 3 жыл бұрын

Second time I'm doing this one, I love it so much! I wish we could like your videos as many times as we practice with them, you deserve it so much! 💖💕

@DansiqueFitness 3 жыл бұрын

Aww that’s so sweet! Thank you so much. Please just share my videos/channel with your friends and family...that would mean the world to me! 🥰🥰🥰

@joanneszymanski3545 3 жыл бұрын

Loved this! The music was beautiful and calming, perfect for my evening workout. I thought of being like a mermaid in the ocean. Lol

@DansiqueFitness 3 жыл бұрын

Aww I love that! 🧜🏼‍♀️🥰💖💪🏼

@abby_dandy 2 жыл бұрын

That was killer in best way possible!!!! 😅

@DansiqueFitness 2 жыл бұрын

Yayyy!!! 🥰💖💪🏼

@veramoniz2669 Жыл бұрын

Desirée, I missed your workouts so much 💝 summer ends here, so this is a new beginning ✨🍂✨I felt wonderful with this dancer legs sculpt 👯‍♀️and trying to get the best posture after all this time, only swimming and doing some water sports. Thank you 🌻🌻🌻

@DansiqueFitness Жыл бұрын

Thank you for joining in Vera! Be sure to keep me posted on your progress along the way! 💖💜🤗💜💖

@veramoniz2669 Жыл бұрын

@@DansiqueFitness I will! 🫶🏼🥰

@ifigeniasigala7735 3 жыл бұрын

great practice for the legs, thank you !!!

@DansiqueFitness 3 жыл бұрын

Glad you enjoyed it! 😘

@patriciapereiravazdasilva1417 Жыл бұрын

Amazing workout! Let's face this ballet body fitness challenge! So good!!! Thanks a lot, Desiree!

@DansiqueFitness Жыл бұрын

My pleasure! 💕💕💕

@gabriellegweneth 3 жыл бұрын

Clamshells were delightful! And the rainbows in downward dog, oh my arms! Thanks Desiree ^_^

@DansiqueFitness 3 жыл бұрын

You’re welcome! 😘😘😘

@patriciaescoto2568 3 жыл бұрын

40 minutes leg and booty workout with a lot of stretching exercises 😍 for me... It was like paradise! 💗🌺

@DansiqueFitness 3 жыл бұрын

Yayyy I’m glad you loved it! 😘😘😘

@patriciaescoto2568 3 жыл бұрын

@@DansiqueFitness 🤗 🌸

@eireendonegal6915 2 жыл бұрын

I wasn't in the mood for working out in the weekend. I did this today and fortunately it wasn't too painful for me

@DansiqueFitness 2 жыл бұрын

Good for you! 🥰💖💪🏼

@annaalstonferguson7991 3 жыл бұрын

loved it! those last few rainbows- whew!

@DansiqueFitness 3 жыл бұрын

Hahaha I know! Those rainbows are tough (but awesome)! 🥰🌈🥰🌈🥰🌈

@ildikojones7073 2 жыл бұрын

Desirée, this has got to be one of my all time favorite classes! I love absolutely everything about it- the exercises, the clear instructions, the music, your color selection … all beautiful and relaxing. Thank you! Thank you so much for making these wonderful classes available to us. 😘

@DansiqueFitness 2 жыл бұрын

And you are one of my favorite supporters! 🥰😘🥰😘🥰

@ildikojones7073 2 жыл бұрын

@@DansiqueFitness 🙏😘😘

@francesca1720 3 жыл бұрын

Absolutly amazing!! I love it, full body worked. Thank you Desiree 🤗

@michele_michele Жыл бұрын

Morning Desiree!! I'm beginning your incredible 4 Week Ballet Body Fitness Challenge all over again today! I can't tell you how totally this has changed my body. I've always worked out and been fit and strong, but I had bulky muscles. Everything has elongated--I even look and feel taller! You're a magician, girl. I adore you!!!!! Thank you!!!! So much fun. 👌🏻

@heyitsrosie 2 жыл бұрын

This is really my favorite leg workout ever. You don't even notice it's a 40 minute workout! I started doing weights as recommendation by my doctor but I still keep going to this one because I enjoy it so much!

@DansiqueFitness 2 жыл бұрын

Feel free to throw on some ankle weights to REALLY amp it up! 🥰💖💪🏼

@cuntbiscuit 3 жыл бұрын

In love with this beautiful and rejuvenating flow; you never disappoint

@DansiqueFitness 3 жыл бұрын

Thank you! 😘

@marytheodorou8202 3 жыл бұрын

Just great

@katiac1700 3 жыл бұрын

Desiree, trank you so much für your workout videos, I enjoyed this one so much! Lots of love from Germany 🌷

@DansiqueFitness 3 жыл бұрын

Thank you beautiful Katia! XOXO 😘

@akshayakrishnan8242 3 жыл бұрын

Such a lovely workout!! 😍 a little challenging yet stretched out all my leg muscles that I didn't know even existed😁. Loved the rainbow in the ending🌻🌈

@DansiqueFitness 3 жыл бұрын

Yayyy!!! Practice makes progress, so keep at it! I design my workouts to inspire and motivate you to come back to the same workout over and over again...and overtime you’ll see and feel the improvements! 🥰🥰🥰

@rosette842 3 жыл бұрын

love this workout. oddly relaxing and yet challenging

@DansiqueFitness 3 жыл бұрын

Glad you loved it! 💜💜💜

@RavennWhite 3 жыл бұрын

This was so calm, yet so challenging. Exactly what I'm here for. Forever grateful.

@DansiqueFitness 3 жыл бұрын

I’m so glad you loved it! 😘

@ThePerceptionTrainersPT 3 жыл бұрын

This was so fantastic! I love how you mix the stretching aspects in with the strengthening, and how you got us to move with such slow control. These workouts are so important for long term stability and mobility.

@yuliyazaborovets165 3 жыл бұрын

Love love love it!!!!😘 Thank You Beautiful Desiree!!! You are a Sunshine!🌺

@DansiqueFitness 3 жыл бұрын

Thank youuuu! ☀️🥰☀️🥰☀️

@frelanciaony2358 3 жыл бұрын

I absolutely loved this one! The fusion of yoga, pilates and ballet, as well as the music, was amazing. It was incredibly atmospheric - I read a comment about someone who felt like a mermaid in the ocean, and it describes exactly how I did! 🧜🏻‍♀️ I love that you give us the time to focus on our form and to make our moves purposeful! This workout was so relaxing and challenging at the same time, I think it's one of my favorites, I'll definitely do it again! Thank you so much Désirée, love from France! 💕💖

@DansiqueFitness 3 жыл бұрын

Thank you so much!!! I’m so glad you loved it! XOXO 💖💛💚💜

@NoName-wi5zd 3 жыл бұрын

Desiree I just found your channel a few days back and since then I am doing your workouts everyday. You are just amazing and I love your voice. You are now my favourite fitness youtuber. Thank you for making me closer to the ballet world as well and you are my body goal. Sending lots of love 💙💙💙

@DansiqueFitness 3 жыл бұрын

Wonderful! I’m so glad you found me! Thank you so much for your love and support XOXO 😘💖💐

@leilazerrouki7040 3 жыл бұрын

Oh that's cool ! I was hoping for a newt glutes/legs workout from you the last few weeks, that perfect ! Thank you ! 😊

@DansiqueFitness 3 жыл бұрын

Yayyy!!! 🥳🥳🥳

@michele_michele Жыл бұрын

Thank you, Desiree, for this incredible 4 Week “Ballet Body” Fitness! Doing Day 1 right now. 😘 Love this plan! So exciting.

@DansiqueFitness Жыл бұрын

You’re the sweetest! Enjoy! 💖💖💖

@axlengland Жыл бұрын

Holy Moly Miss Desiree - another beautiful banger of a workout! 💕 Uniquely tough and elegant. Very grateful to have your guidance 🙏

@DansiqueFitness Жыл бұрын

That means a lot, thank you so much! 💐

@Kverchi Жыл бұрын

Looking forward to repeat this workout and do some exercises better. Thank you ❤️

@DansiqueFitness Жыл бұрын

Yes!!! That’s what it’s all about…practice makes progress! 🥰🥰🥰

@ildikojones7073 3 жыл бұрын

Well, this one was also a great class before you going out into the world! Thank you, Desirée! And yes, these plants are lovely, too! 😍

@DansiqueFitness 3 жыл бұрын

Thank you! 🥰🥰🥰

@jenniferfeliu7905 2 жыл бұрын

Perfect even more difficult this time.

@DansiqueFitness 2 жыл бұрын

Woohoo! 🥰💖💐💪🏼

@alisrivas9670 Жыл бұрын

Excelente me gustaría traducido al español

@hellentatsios7888 3 жыл бұрын

a difficult but fulfilling workout

@hellentatsios7888 3 жыл бұрын

ive subscribed to your wonderful channel

@vedavida 3 жыл бұрын

I love this, thank you so much 😊

@DansiqueFitness 3 жыл бұрын

You’re welcome! 💖

@asandateyise5568 3 жыл бұрын

My thighs were quivering at some point😂. I absolutely loved this, I always feel so graceful and energized doing your workouts.

@DansiqueFitness 3 жыл бұрын

That really means a lot! I’m so grateful for your support! 😘

@rachanadalal5582 3 жыл бұрын

Can’t wait to do this workout. Seems nicely designed. Thnk u dear for sharing it

@DansiqueFitness 3 жыл бұрын

My pleasure! 😘

@subscribee9792 3 жыл бұрын

This is just what I needed! As a dancer, I'm trying to work on my leg strength and this is claiming yet challenging. I just subscribed to your channel because I've noticed a pattern. Every one of your videos I watch is SO AMAZING AND HELPFUL. I can't thank you enough for the great Pilates workouts.

@DansiqueFitness 3 жыл бұрын

Welcome to my channel! I’m so happy to help out a fellow dancer. Thank you so much for your kindness & support! 😘

@ildikojones7073 2 жыл бұрын

This (too!!! lol) is definitely one of my favorite classes. Such a great workout. Today the butterflies in section two were a tad challenging but I didn’t dare give up 😊! Thank you, Desirée! 😘

@DansiqueFitness 2 жыл бұрын

I’m glad you pushed yourself and kept going! So proud of you my beautiful friend! XOXO 💖💛💚💜

@ThePerceptionTrainersPT 3 жыл бұрын

SO excited to do this tomorrow! Today I did one of your pilates HIIT and it was just amazing. I love your style so much - perfect mix of elegant, controlled movement with just enough intensity to keep your mind engaged. You're the best!

@DansiqueFitness 3 жыл бұрын

I really appreciate that! Thank you so much! XOXO 😘

@catherineott6713 3 жыл бұрын

Wow, what a great, well-balanced workout! I am a hiker and was looking for something to help strengthen my lengths without aggravating my knees in preparation for some upcoming backpacking trips. This was the perfect fit!

@DansiqueFitness 3 жыл бұрын

Wonderful! Thank you so much for your kindness! 💖💖💖

@caroletrulli8964 3 жыл бұрын

YES👏👏,MERCREDI je fais la vidéo 🤪,merci Désirée pour cette nouvelle vidéo 🥰

@DansiqueFitness 3 жыл бұрын

Thank you for your love & support! 🥰💖💪🏼

@DrPuff88 3 жыл бұрын

Loved this workout, thank you!

@DansiqueFitness 3 жыл бұрын

My pleasure! 🥰💖💐

@maritamaltezaki8588 2 жыл бұрын

Unique combination: your exercises are elegant and strong! Thank you so much! 👍🌹

@DansiqueFitness 2 жыл бұрын

Thank you so much for your kindness! 💛

@veronicapanina3927 3 жыл бұрын

Thank you! Thank you Desirée! Just perfect workout that i really needed! It was perfect morning when i woke up and saw you downloaded new class 😍

@DansiqueFitness 3 жыл бұрын

I’m trying to be better with uploading...one (sometimes two) new video(s) every week! 💖🥰💪🏼

@sarahgarciadelporte1586 3 жыл бұрын

Omg this one is absolutely perfect!! Love it so much

@DansiqueFitness 3 жыл бұрын

I’m so glad, Sarah! 💖💖💖

@belindalow7314 Жыл бұрын

This just soooooo good 👍 ! Love your leg séries esp this one cos it’s not rushed and your instructions are always so clear. More please Thanks so much Desiree🙏❤️❤️❤️

@DansiqueFitness Жыл бұрын

That really means a lot; thank you so much! 😘😘😘

@helengaver6170 Жыл бұрын

Absolutely brilliant this pilates class, bravo teacher and pupil!! I will do this class again and again. Thank you so much for sharing!!!

@DansiqueFitness Жыл бұрын

You're so welcome! 😘😘😘

@Mary-ee3ni 2 жыл бұрын

i love that!!!

@DansiqueFitness 2 жыл бұрын

Thank you! 💚

@heyitsrosie 3 жыл бұрын

Legs day today and I loved it so much! I usually hate leg days because my bad knees limit me so much but this has been my favorite leg workout ever. Like I said I love that it has stretching exercises in it too! I don't feel tense at the end of the video, in fact I feel so relaxed!

@DansiqueFitness 3 жыл бұрын

That’s wonderful! I’m so glad you loved it. Thank you for your support! XOXO 😘

@reginasdougou2391 3 жыл бұрын

Great every time!!Thank you!!

@judithvanpeursen2353 Жыл бұрын

I think this is the best pilates workout I ever did. So hard but the focus on stretching and lenghtening of the movements made it feel so nice at the same time. Loved it so much

@DansiqueFitness Жыл бұрын

You're so welcome! Please check out my new On Demand platform with many many more fabulous workouts - your support would really mean a lot to me. www.dansique.com/on-demand 🥰🥰🥰

@mariannetan3121 3 жыл бұрын

Was great fun 👏 . Thanks a lot 😊

@imccll9078 Жыл бұрын

I'm starting your 4 Week Ballet Body Fitness Challenge for the new year. I really do felt that burn during this workout !! I already feel so much better after it, so I'm looking forward to see the result at the end of the 4weeks !! Thank you and Happy New Year !!

@DansiqueFitness Жыл бұрын

Wonderful! Please keep us all posted on your progress! 🤗🧚🏼‍♀️🩰💖

@anaalvarez494 3 жыл бұрын

Perfect workout! Desiree is really inspired.

@DansiqueFitness 3 жыл бұрын

Thanks you so much! 😘

@meganoneill1627 2 жыл бұрын

This was awesome! You are so talented! Have a beautiful day! 💖

@DansiqueFitness 2 жыл бұрын

Thank you so much Megan! 💛💛💛

@dr.suganthisupramaniam6923 3 жыл бұрын

Subscibed. Thank you for your time in uploading this. It was wonderful to do and healed my sore legs and strengthened it. Looking forward to more of your videos.. lots of love ❤️ from Malaysia

@DansiqueFitness 3 жыл бұрын

Thank you so much for your love and support! Please keep me posted on your progress! 💖🥰💪🏼

@Olgetta 7 күн бұрын

I love so much this rainbows in downword facing dog 😊😊😊 Big hug thank you from all my heart Desiree 💜💜💜💜💜💜💜!!!!

@DansiqueFitness 7 күн бұрын

Thank you so much! Wishing you a beautiful week! 🥰🥰🥰

@Olgetta 7 күн бұрын

@@DansiqueFitnessthank you so much same for you and big Luck 🍀🍀🍀🍀🍀 😘😘😘

@alfabetatrio2777 3 жыл бұрын

Thank you so much, Desiree!

@emiliakoufou5920 3 жыл бұрын

It was great!thank you😊

@Snow-fy5wv Жыл бұрын

My favorite workout of yours I do it almost everyday ❤

@DansiqueFitness Жыл бұрын

I’m so glad you love it so much! 💖💖💖

@marygreen1927 5 ай бұрын

Always Always a killer !!! Thank you !

@doranicotra6279 3 жыл бұрын

Thanks for your videos 🌸🌸🌸

@DansiqueFitness 3 жыл бұрын

Thank you for your support! 😘

@wolfganga982 3 жыл бұрын

Loved this SO MUCH 💖 added ankle weights 'cause I wanted an extra burn! I love your grace and strength Desirée! Thank you for sharing these amazing workouts with us ☺️🌺

@DansiqueFitness 3 жыл бұрын

My pleasure! Thank you for your kindness! XOXO 😘

@alexishawks4913 Жыл бұрын

I loved this workout! As I’ve been progressing with the past, present, future challenge I’ve seen amazing changes in my body. It used to be very hard for me to straighten my legs fully. Now not only can I straighten them with ease, but I can move them in ways I never could before! Pilates, and these workouts specifically, are magic

@DansiqueFitness Жыл бұрын

Yayyy!!! I’m so proud of you and sooo happy for you!!! Keep going! 🥰💖💪🏼🩰💐🧚🏼‍♀️

@kvxyesitcyrx 3 жыл бұрын

Hey, I just did you full body 40 min pilates hiit and it felt so nice. I do cardio almost everyday and ofc I do see some positive results in my weight but I don't feel like it's giving me what I really want, you know like the lean legs or arms. People often say pilates are low intensity workouts and don't affect much. So idk what to really do😭.. Please help me out 😭

@DansiqueFitness 3 жыл бұрын

Remember, you can’t out exercise a bad diet...so if you’re not seeing the results you desire then really evaluate what you’re eating. If you are eating a clean, healthy, nutritious diet...then I would suggest adding in more variety into your daily exercise routine. Yes, you need cardio...so any of my HIIT workouts are perfect for that! And you should also incorporate more strength & stretch training to sculpt long lean muscles. Change up your workouts too since it’s important to keep you body and mind guessing. I highly recommend my 123 challenge! It’s free and there’s been many success stories 👉🏼 www.dansique.com/post/4-week-1-2-3-challenge 💖🥰💪🏼

@kvxyesitcyrx 3 жыл бұрын

@@DansiqueFitness Omg thank you so much for replying. I'll reflect more on what you said. I'll definitely do your recommended challenge. Thanks again. 😊

@kellypantaleoni5166 2 жыл бұрын

Thank you for this strong yet graceful workout today🥰 My booty is on fire🙀

@DansiqueFitness 2 жыл бұрын

Yayyy!!! 🥳🥳🥳

@candacegravelle9559 3 жыл бұрын

Loved this!! Challenging but relaxing ❤

@DansiqueFitness 3 жыл бұрын

Wonderful! Thank you so much for your support! 😘

@chiaracomoglio5470 3 жыл бұрын

One of your best workout! LOVED it! Thanks so much for doing this! :D

@DansiqueFitness 3 жыл бұрын

My pleasure! 😘

@kuhelidhang4753 2 жыл бұрын

You are amazing 💕💕💕💕💕💕💕

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰🥰🥰

@sharonziv-noomish7386 3 жыл бұрын

Thank you so much Desiree! What a wonderful workout! Loved the clump-extend variation!

@nomnom625 3 жыл бұрын

I admire your creativity !!! such a perfecsion. so accurate I love it. im going to come back to this one again and again. Ill be a ballerina in the end ! haha thank you !!

@DansiqueFitness 3 жыл бұрын

I’m so glad you enjoyed this! Thank you so much for your love & support! 💖😘🩰

@Thekeyofdana 7 ай бұрын

Wonderful workout. Thank you for the positive reinforcements. I look forward to subscribing

@DansiqueFitness 7 ай бұрын

You're so welcome! I really appreciate your support…you should know I rarely upload to KZfaq anymore, so once you’ve sifted through all 200+ workouts I hope you’ll check out my other platform! Sending love! 💖💖💖 app.arketa.co/dansique/on-demand

@judithmcminn863 3 жыл бұрын

Awesome Desiree! Thank you so much, loved this so much. 💕💕

@DansiqueFitness 3 жыл бұрын

I’m so glad you loved it! 😘

@TheBogette 3 жыл бұрын

Yaaass! I just did your new yoga workout the other day, had to do it twice because I was not at best the first time. It was also hard! Doing this one next, looks amazing! Thank you much.💗

@DansiqueFitness 3 жыл бұрын

Good for you...practice makes progress! I try to design my workouts in a way where people are encouraged to come back to them over and over again and always get something out of it and see improvements each time! XOXO 😘

@classicelegance8374 3 жыл бұрын

Love you

@DansiqueFitness 3 жыл бұрын

Oh wow! Small world! Well if you’re feeling inspired...I’d love to have you join my live online classes hosted by Joffrey. I also teach additional online classes hosted by me. I’d love to have you join in! XOXO 😘 www.dansique.com/find-a-class