40 Min Full Body Yoga Flow | Day 20 - 30 Day Improvers Yoga Challenge

Рет қаралды 16,122

12 күн бұрын

Welcome to day 20 of the 30 Day Improvers Yoga Challenge. Today's 40 min yoga flow includes a recap of the peak poses and sequences from the last week of the yoga challenge.
In today's class we will revisit Flamingo, Splits and Camel pose, along with the sequences that we have been practicing. This is an opportunity to go over what we have covered, familiarise yourself with the poses and hopefully surprise yourself with what you are capable of.
I hope you enjoy day 20 of the challenge.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 108

@CharlieFollows 11 күн бұрын

Hello friends congratulations on making it 2/3rds of the way through the challenge. I hope you enjoy todays recap ❤

@sjdelacy7712 11 күн бұрын

I have put you into a playlist and I play it if I have to leave my dog at home alone for an hour or two. She is always fast asleep on the yoga mat when I get home. Thanks for keeping her company.

@FlossontheMill 10 күн бұрын

Awww ❤❤. So lovely. 🐕 Happy pooch 😊

@helenajozwik8160 7 күн бұрын

Awwwww 💕🐶

@sebouhakharjalian6707 10 күн бұрын

This was a challenging practice no doubt, but the extended Savassana session towards the end eased all the built-up pressure. For this has been so far an extremely rewarding challenging classes. Thank you dear, Charlie🙏🙏❤️🧘‍♂️

@CharlieFollows 10 күн бұрын

Thank you so much for your consistent effort. I’m glad that the extended of us no felt like a much-needed reward.

@ejam1358 9 күн бұрын

I wake up everyday and open my mat to do the practice. Somedays like today is the practice very challenging and i am not able to keep up with you but I am proud of myself trying that. Thank you Charlie for your time and help. See you tomorrow ❤❤

@ceciliabarantani3803 11 күн бұрын

This challenge is becoming really challenging 😂😅 but tomorrow morning I’ll be there as usual 💪🏻

@jilltyburski8952 10 күн бұрын

I can’t thank you enough for taking us through this challenge! I’m amazed at how much stronger I feel after these 20 days so far. These longer recaps are my favorite because I see how much progress I’ve made

@AnaKilgorin22 10 күн бұрын

Mine too ❤

@SLocky82 8 күн бұрын

On reflection I have been humbled by this challenge, but I know I can grow both in my practice and my life. I am looking forward to this journey 😊

@user-oe6tn4go1l 7 күн бұрын

Dear Charlie, thanks to your yoga challenge I finally can do headstand without the wall behind me as a safety net 😊 and I'm constantly learning something new about myself and above all I'm learning to be patient with myself 🙏 thank you for all your effort you put into your classes

@MomTheEbayer101 6 күн бұрын

After getting just a few hours of sleep, I still showed up on the mat today. I'm really proud of myself for pushing through and making it happen. Ps…I successfully completed the Flamingo pose!!! Whoot-Whoot! 🙌🏾🙌🏾🙌🏾

@mikeharada3142 11 күн бұрын

Longer reflection time on the end was great. Looking forward to completing this challenge. Thank you for posting.

@gabrielaf 8 күн бұрын

I loved the sound of the wind, really relaxing. Flamingo is coming along better, I still can't bind the hands but they are much closer and I felt steadier. The same with headstands, I can tell I'm stronger. Thank you Charlie. Day 20 in!

@user-zu7xj2lq7t 8 күн бұрын

Thank you so much, Charlie, for this strong Day 20 🩵

@paridhisomani2031 10 күн бұрын

Charlie you are my angel. I don’t know how to thank you enough. May God bless you always and keep you happy and strong. Sending you loads of hugs🤗🤗🤗🤗

@GingerPieAJellybean 6 күн бұрын

I saw a lot more improvement in myself in this practice than I’ve felt all week. I’m still struggling with with outside forces from reaching what I am usually capable of, but I have finally felt more encouraged after a very emotional week of discouraged practice. I could stand up in flamingo! Using a block made it soooo much more accessible, though my knee slides out from elbow pretty quickly on the right. I am working on splits in headstand and I’m struggling to switch sides. Even if I come down before trying the other side, I have had very close calls to falling in a bad way. I’m a little spooked, but I will keep trying. Thank you for setting aside time to work on that so often this week. Charlie, I’m so happy to have found your channel, you are a godsend💚

@CharlieFollows 6 күн бұрын

Hey please be careful, I know how those falls can be. The important thing is to feel in control and be aware of your surroundings if you do fall. Thank you for sharing your experience, it made me really happy to read about your experience through the challenge.

@niks7275 9 күн бұрын

To think it is only ten days before finishing this challenge...I wish it didn't end at all :D Thank You Charlie for giving us all such a great opportunity to enjoy these practices together from around the world ♥

@triciasolito5914 9 күн бұрын

I too feel stronger through this challenge. I am excited for the rest of the challenge and then what will be next for us with Charlie… ❤

@Kratosgodmode 11 күн бұрын

Thank you Charlie for all the work you put into these videos. They have been very helpful in my yoga journey. I'm happy I found your channel.

@marsha1963 11 күн бұрын

This one gave me that inner smile at the end. Great one for my Keep Fit playlist!

@minweilee3446 10 күн бұрын

A great class that included bits of the mandala flow from yesterday that opened the hips, allowed for practice of standing splits, front splits, flamingo (I took bird of paradise) pose, camel pose and forearm stand. I’m so pleased about how stable I feel in very slightly pushing up into it with the right leg extending up. Left leg has less flexibility so the hop was a bit bigger but I feel the stacking and alignment. It’s been a long time coming for this pose.

@Lorraine-pb3jj 9 күн бұрын

Nice quiet gentle practice! Thank you. 🙏🏽 And finally out in the garden as summer has arrived, at last . Hurrah! ❤

@fousdevelos4937 9 күн бұрын

Séance fantastique ! Beau récapitulatif ! Après 20 jours je me vois faire peu de progrès👏 et je deviens un peu plus gracieux😊😉. Merci Charlie ! YOU ROCK!🙏🧡💛

@ingridamurauskiene5945 3 күн бұрын

Strong and beautiful class!Thank you so much Charlie ❤Namaste 🙏

@CharlieFollows 3 күн бұрын

Thank you so much for joining me for day 20 🙏

@elizabethlloyd3013 10 күн бұрын

I have been working on my approach to doing challenging poses.its ok to do the modified! I’m too hard on myself- I don’t accept my own oops that’s wrong. Until recently,I would immediately start flashbacks of past attempts - falling or not getting it. And now I keep my mind clear. LI’ll say Standing splits. I can split and stand and stand and split, until my leg is up there. Or sugar cane- It’s…music🎵🎶🎤Sugar. Dun dun duh dah dun dun oooh honey honey. The. I breathe and focus in the pose. It works for me! I had a really tough time with the poses like half moon, sugar cane, dancer. The one legged standing. I had to learn my center of gravity. This has helped improve so much so far Thank you for this series dedicated to improving ourselves. It’s nice to have the intent to improve our poses and practice everyday And it’s sooooo challenging! I’m so happy! If I’m not going uuuaawwhhhhhhhrrrrrr while I’m doing yoga poses then I’m not happy

@jamesmorris4382 10 күн бұрын

Good for you young lady ❤️

@PineboxProvisions 6 күн бұрын

Today was able to lift one leg in flamingo! The pre camel flow from side to side was very helpful, was my most successful camel yet ❤ Thank you, great class!!

@DianeNalini 6 күн бұрын

What a wonderful class. Thanks so much.

@DamianDrake 9 күн бұрын

Lovely recap with a couple of new goodies for me: first time doing extended puppy pose, such fun! Thrilled that I lifted up to flamingo, bound around one bent leg - clearly it was the long cotton sleeves that prevented me the first time. Still not able to touch the floor in camel back end, but I suspect it’s fear again, as with forearm stand. Wish the meditation was guided by your lovely voice throughout as I can’t do silent meditation, but a wonderful all round balletic class that left me feeling light and ethereal. Thank Charlie😊

@happinessinharmony 10 күн бұрын

Super! Loving the strength I'm building. Thank you Charlie ❤

@ZenWithDebby 10 күн бұрын

Really loved this recap with all the peak poses. I took headstand with splitsy legs and can say that I’m able to switch the leg position without falling out 🥳 Thank you so much for this practice! It really changed my stress level from high to ultra zen 😌❤

@Flower_Power888 5 күн бұрын

DAY 20 DONE AFTER A CRISIS❤ NAMASTE!

@being_pb 6 күн бұрын

I fell behind by a couple of days. Its good to be back to it! Great practice. Thank you 🙏😊

@CharlieFollows 6 күн бұрын

Thank you for getting back into it 🙏

@dayananature 10 күн бұрын

It's the best yoga class! 😍 Thank you very much our favorite teacher Charlie ❤️

@geniagoncharova5169 4 күн бұрын

Thank you Charlie

@seralkimista 9 күн бұрын

THANKS gorgeous! Great and full practice ! Thanks thanks thanks! Day 20 ✅🎉✨🧘🙏🏼💯

@judigagnon7537 9 күн бұрын

I am so happy i found you, the challenge is wonderful. Thank you for all of your work....🙂🙂

@CharlieFollows 9 күн бұрын

I’m glad you found me too. Thank you for joining me for the challenge ☺️

@annab3835 10 күн бұрын

what an amazing challenging flow! Thanks Charlie :)

@FrankieC200 2 күн бұрын

Yes! Making some progress toward integrating the "peak poses" into my muscle and mind instead of confronting them as little trophy animals to be bagged. Thanks.

@mritunjairastogi1028 10 күн бұрын

This sequence is breathtaking..I am very far from the peak poses..but will progress every day..thank you

@evelieningels9408 Күн бұрын

Oof this practice sure humbled me, but I can't wait to progress! and it's really cool to see how far I've come with some of these, Got up in flamingo, was capable of doing the puppy pose with straight legs (for like 2 sec but yk) and my downward facing dog and chaturanga are getting way better! Also feel way calmer and less dissapointed when something feels hard or impossible

@zeem.5085 6 күн бұрын

❤ Gosh!!! I am doing catch up and this is challenging!!!! 😂🙏

@CharlieFollows 6 күн бұрын

Wishing you all the best with it ☺️

@Marcelo4Lcx 10 күн бұрын

thank you so much! i am so happy with my evolution! thank YOU♥

@famandersen5328 10 күн бұрын

Thank you so much for this video and I love that it is longer than the others

@utesilvera1179 9 күн бұрын

Thank you so much for giving us these yoga practices🙏🏻 I am sure it's a lot of work for you I just discovered your channel in the middle of the challenge and joined it. I really love the more difficult poses, because they are building my strength and flexibility. Sometimes I have to give up though 😅 Blessed love to you Charlie ❤🧘🏻‍♀️

@jamesmorris4382 10 күн бұрын

Please continue doing what you do so well 🙏💕

@sabinaramazanova1640 10 күн бұрын

Beautiful practice, thank you 🌸

@CharlieFollows 10 күн бұрын

Thank you for joining me 🙏

@katherinelee8209 9 күн бұрын

I have to admit I spent the time I should have been doing splits in pigeon. I listened to my body. It was a fantastic revisit of the week. Thank you

@FernandaGutz22 10 күн бұрын

Day-Dia 20! 🎉🥰🙌✨️🇲🇽 I made it! My muscles are very tired today so I wasn't "my best" 😅, but I loved the practiced! GRACIAS, THANK YOU CHARLIE!!

@FlossontheMill 10 күн бұрын

Super flow Charlie. It definitely tested my stamina especially at the start. Flamingo still eludes me but that's fine 😊 👍 ✔️

@jpsingh-eo5dt 10 күн бұрын

Hi Charlie, It is pleasure to do yoga with you, it still needs more practices to achieve today’s session with ease. Thanks to you, more this type of sessions.

@amychristinelyons 10 күн бұрын

I love all of the vinyasas! 💪 I’m starting to get sad about this challenge ending.

@nirishab9582 10 күн бұрын

Thank you so so much for all you do ❤

@Balthasarde 10 күн бұрын

Day 20 : ✅ I manage to do the flamingo from the bind position to the stand up position and to do the back bend from camel all through along ! Coming out of the pose is yet to work on ! 😂 Thanks Charlie ! 😊

@alexandrilchenko 8 күн бұрын

Nice quiet gentle practice! Thank you.

@CharlieFollows 7 күн бұрын

Glad you enjoyed it! Thank you for practicing with me

@neartothewildheart 9 күн бұрын

Thank you so much for all of the effort that you put into this challenge, all of the tips that you put in your shorts also help a ton. You made me do poses that i most likely wouldnt have done if i never have joined this challenge, i never thought that i would be working towards the splits! I also surprised myself with the love i cultivated for arm balances. Truly, this elevated my practice a ton 🩷🩷 God bless you!

@katharinawojcik4879 10 күн бұрын

I experience pretty much pain in my shoulder before but when I’m consistent in my practice and and if I adapt it to my to pain from 10 to 5,I feel better😊 Sometimes I want to todo more , but that’s restricted me to feel comfortable

@meenusharma818 9 күн бұрын

Thank you ❤

@GirlyHours_567 3 күн бұрын

Day 20 done.... Today's session was definitely very difficult at some point i even cant keep up... but the satisfaction i feel after doing your yoga is always satisfied and powerful...

@SuperWsantos 10 күн бұрын

The pop and camel poses are awesome! ❤

@CharlieFollows 10 күн бұрын

Thank you I’m glad you enjoyed working towards them 🙏

@tannaz56 10 күн бұрын

Angel of my life🙏🏽💝🧘‍♀️

@cocinaricoysano 10 күн бұрын

Thanks, it was lovely

@CharlieFollows 10 күн бұрын

Thank you so much for joining me for day 20

@VanessaGiannocaro-rb3in 10 күн бұрын

❤❤❤

@nikulvadilalpatel Күн бұрын

Thank You 🙏

@mazzyjohannes7703 6 күн бұрын

Fav class so far!!

@CharlieFollows 6 күн бұрын

Thank you 🙏

@jamesmorris4382 10 күн бұрын

Puppy pose is beautiful 😍

@kennethmontoya6731 10 күн бұрын

Thanks Charlie my progress was great really flow with the poses flexibility and strength has really increased appreciate this challenge see you tomorrow for day 21 have a wonderful evening

@gilhaidau 10 күн бұрын

Thank you for your generosity Charlie! Grateful ❤

@jamesmorris4382 10 күн бұрын

Your the best Charlie 💕

@bcimterriblewtitles 9 күн бұрын

Wonderful class ❤

@senemayyldz8357 10 күн бұрын

Thank you so much 🙏♥️

@passangsherpa2818 10 күн бұрын

Thank you❤

@valerys7825 10 күн бұрын

Thank u so much for the incredible journey… once this challenge ends I would either do some of ur previous challenges or just redo this one again and see how much my practice has changed… one quick q though, I hv a bad sharp kneecap pain in my back leg in split (only one leg), r there any suggestions? (Apart from visiting a doc 😂)

@rabinakashyap4069 10 күн бұрын

Day 20 - Done ✅

@martinedekerpel3523 7 күн бұрын

was challenging for me also I got lost in skanasana on both sides left and right went to quick for me but could do both binds in lizzard . Thx 😍🤩😍

@jamesmorris4382 10 күн бұрын

Your split is unbelievable 😲😲

@Entrepreneur4Class 10 күн бұрын

Enjoy the class

@yasamanamany 10 күн бұрын

❤❤

@divyanshigaur3828 11 күн бұрын

Hi Charlie Di (Sissy in Hindi) Thank you so much for your videos...i wait desperately for this work out...though due to a holiday trip, I got time for surya namskar only...I am behind your schedule...I came here to ask if I want to lose a few kgs like I am 65 kg and as per my BMI index I want to be 60...I hope this workout won't hinder my goal please answer...i am sure I am not the only one who want's to know this. Love from India...

@sjdelacy7712 11 күн бұрын

Yoga isn't going to increase your body fat, no.

@divyanshigaur3828 10 күн бұрын

@@sjdelacy7712 will it help in weight log

@sjdelacy7712 10 күн бұрын

@@divyanshigaur3828 yes, it will- you do burn a few calories with yoga, and it has a calming effect on the mind and appetite. But you will only lose weight if you are in a calorific deficit, I.e. you eat a little less energy than you use during your day. Slowly is best. Good luck. You don't sound as though you are very overweight, so weight loss should be slow.

@LongChen-jx3bv 10 күн бұрын

They must subscribe to Charlie follows to reach 1M.

@elpidaperatsaki9965 6 күн бұрын

🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️

@bakaitipur 7 күн бұрын

✔

@Flomidipy63 9 күн бұрын

Ouah j'ai réussi à faire un poirier !!

@aktarbee9766 10 күн бұрын

In 47 years it is difficult to do camel pose and head stand for me but i try my best thanks Charlie

@Gaulucky 10 күн бұрын

❤❤❤🎉🎉🎉🎉❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉❤❤❤❤

@Flower_Power888 7 күн бұрын

Day 20 is my DISASTER....I feel like I won't make it to the end

@user-iw4yx1vu3k 10 күн бұрын

I am ztuck on backbend and Forarmstand😢😢😢

@marieluise6907 8 күн бұрын

Does anyone else have the problem that there is so much weight on the head in supporting headstand/dolphin? I get so dizzy and need to pause..😢 What am I doing wrong?

@CoreFlo 10 күн бұрын

Today, inversions are not in the cards. That is okay :) another time.

@mythrihegde6672 10 күн бұрын

Only 10 days left 😢

@jamesmorris4382 10 күн бұрын

I love the way you open your backside ❤

@ianfredericks-nutbushvcity2791 10 күн бұрын

Another awesome class & summation of earlier poses. Love the way you explain & provide alternatives without disrupting the flow 👏👍Thank you for the class Charlie - Nameste 🙏🙏🫶