40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout

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40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

Рет қаралды 57,351

Күн бұрын

#trainwithkaykay #hyroxworkout
Hey team #everydawarrior,
are you ready for a NEW 40 MIN HYROX INSPIRED WORKOUT? 💥 So another Full Body Banger. But wait:
Working time split this time
60sec on 🤝🏼
20sec off, that way we work on handling the pace better.
As most of you know in Hyrox there’s (depending if you are doing single or in team) almost constantly work to do, almost no rest. 😮‍💨
We have Hyrox specific exercises that improve your overall fitness game of course!
Let’s bring it on.
No matter what level we're at, let's motivate each other and harness this energy ❤️‍🔥
✨ Check out my fitness essentials to bring style and performance to your next workout:
shop.fitnesska...
Win your day and earn your sweatiest smiles! ☺️💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:45 | intro
01:50 - 06:07 | warm up 30 sec each
06:26 - 46:49 | workout 60 | 20 sec off
46:53 - 51:12 | cool down | 30 sec each
N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | score.fitnessk...
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | contact@fitnesskaykay.com
If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 better.fitness...
🇺🇸 better.fitness...
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| shorturl.at/OHggs
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 170

@kesiaauzier025 Ай бұрын

I did once hyrox posted here, it was extremely hard, intense and effective. All workouts make us being strong, conditioning. Thanks so much, you inspire us because you change much lives. It's not about shape but being strong for our diary activities.

@kadihartman5893 Ай бұрын

These Hyrox inspired workouts are amazing 👏 Please continue sharing these types of workouts!!! So challenging and really help with my mental and physical health!! As always you continue to out do your self with your ability to create such effective and fun workouts 💪 ❤🎉

@houring2542 Ай бұрын

I love you kayak, I have been your fan since 2022, when I started with your workouts my dumbbells were 2kg or 4kg max. now for upper body I use 7 and for lower body I use 12 or 20 kg based on the move. thanks a lot for the workout videos you share here with us.

@macaroni4016 Ай бұрын

It's amazing how a few additional seconds (40 to 60 sec) can turn a challenging routine to a more tougher performance. Not only was this physically demanding but mentally exhilarating because to finish a 60 second portion was so encouraging to go to the next. This was definitely a me vs me challenge. Thank you so much for the variation of exercises and literally taking us out of our comfort zone. I truly ❤ this hyrox inspired routine! Feel 💪🦵👊 and 💦🥵 at the same time but most of all accomplished🎉and happy 🥰👏to have finished it.. using 10kg 90%! Thank you again! Truly an inspiration!❤

@rociocanamar548 Ай бұрын

I did it!!!!!! It was amazing, we totally deserved that 60second lay down and breathe 🥰😎❤Thanks KayKay

@NeipaDsL Күн бұрын

What a fantastic workout Kaykay! I think it’s my favorite. Challenging and fun, with a lot of strength and not too much cardio, and the 60s exercices were a great surprise! Thank you so much ❤

@fitness__kaykay Күн бұрын

Thank you ❤️‍🔥

@mountainmontanaful Ай бұрын

kaykay, I am an esthetician. I want to encourage you not to enhance your already beautiful and natural face. Many will tell you that you need to do this if you are going to be on social media but I find through my years of experience that natural aging is always better and more beautiful in the long run. What people don't know about botox and fillers is that there is a reason why people end up looking like aliens - the effects in the long run are not good. I say all this with the kindest of heart as one of the reasons I have liked your videos is not just because of your awesomeness as an athlete but also because you are not pretenious or narcissitic. You are genuine on every level. So I want to encourage you to continue being genuine in your natural beauty. Thank you for your kind consideration to all I have said.

@sleepdestroyer27 Ай бұрын

What a weird comment. Come for the amazing workouts and keep it at that please.

@taniahummelgard2290 14 күн бұрын

What the heck??!

@mart-fl4bm6po1g Ай бұрын

Тренировка огонь❤ Более 2 лет с Вами и каждый раз Вы удивляете🎉 Сегодня 2 раза останавливала видео, очень было трудно😂😂 Спасибо Вам ❤❤❤❤

@dre7449 Ай бұрын

Omg this might have just become my top fave full body workout of yours, would LOVE to see this format more!! Thanks so much, Kaykay💛

@murielbenayoun7871 2 күн бұрын

Just finished this one AGAIN! AMAZING!🤩

@HeatherFaucett Ай бұрын

Loved this workout!! Love that you’re incorporating more of these style of training. Especially since a Hyrox gym near me is way too far to train at.

@patriziab3194 Ай бұрын

Intensiv, aber genial. Die Auswahl und Intensität der Übungen sind einfach super💪🏻😊

@hannahf.5711 6 күн бұрын

I loooved this one as all your workouts and the extra seconds under special are so hard and challenging but therefore so much fun! 💪🏻❤️

@monirahal-sharif738 Ай бұрын

The exercise was wonderful, every movement was a stimulation for my body muscles. Thank you Kay with all my heart ♥️

@tovameguira6381 27 күн бұрын

Wow would love to see more like this! So fun 💪🏽

@michellejones2581 Ай бұрын

I watched last night with excitement of it being my today’s workout. Strength & lifting is where I am strong, it’s endurance where I sometimes struggle, so…I thought I’d give this a good go with my 7.5kg dbs and I did it and I must say, it was ok. So i will be challenging myself this week with the same workout with my 10kgs 🙌💪 thanks kaykay, amazing as always ❤️

@ela4774 10 күн бұрын

Bäm 💥 Danke Kaykay!!!!!! Liebe es ❤️

@murielbenayoun7871 Ай бұрын

🎉🎉 can’t wait to do it: planned in my schedule for Sunday am . The last one you posted made me go to my zone 5!!! Never before ! Thanks so much for this high quality training!

@almadeliamujicatapia8497 Ай бұрын

❤ Hyrox 🔥🔥🔥❤️❤️ gracias mi kay kay eres la mejor 💪 increíblemente fuerte ❤Amooo todos tus entrenamientos❤... Saludos desde México

@heatherh.197 Ай бұрын

Kaykay, you know us all too well😅 This is just what I've been waiting for. I can't wait for tomorrow🎉❤🎉❤🎉❤🙏💛🙏💛🙏💛

@peterfweinmann Ай бұрын

Dynamite! wow a toughy aganinst toffees. Beautifully arranged. Thank you Kay!

@lauracarrier9067 19 күн бұрын

YES! This was an awesome workout that challenged every muscle. I am on FIRE and ready to win this day!🔥💦 Thank you!

@dorottyaolah3279 Ай бұрын

Love the hyrox style❤❤❤ more more more pls, it will be nice if we will have one hyrox style workout per month🎉❤

@barbarastammkotter3534 Ай бұрын

Gerade gemacht 💪 leckofanni… das war richtig gut 👌 vielen Dank für deine tollen Workouts! Es wird nie langweilig 🥳

@garythompson1224 Ай бұрын

Yes. My wife and I are looking forward to do this workout! We've been looking into Hyrox a little. Thank you for helping us.

@heatherpoletti6692 Ай бұрын

Holy burpees! Kay, I dont know how you do this with 20lb for the duration! You are strong. Instead of jumping over dumbbells, I did broad jump forward and then backward into another burpee. I used 5lbs for windmill and planks. I used 3lbs for the non weighted exercises. I used 17 and 20lbs for the remaining exercises ❤

@judithherrera3634 Ай бұрын

Hola kay kay feliz noche me encanta la música ❤de hoy y el entrenamiento divino como siempre gracias por acordarte de tus seguidoras ❤❤❤ te queremos❤❤

@gaykaik Ай бұрын

its just day 11 from July workout plan but i already feel stronger and fitter than ever thank you so much

@user-ze3pn7kh2b Ай бұрын

Excellent hyrox full body workout !👍Thank you KayKay for your endless creativity and hard work !You’re definitely the best in this field !Sending you much love ❤️ and appreciation !🤗💕💕💕

@pinguine2981 Ай бұрын

Ich kann es kaum glauben, dass ich das sage - bei solch einem Timer 60/20 😅 - aber: mehr davon! Das workout verflog, liebe diese Herausforderungen, die du uns immer wieder stellst! 🎉 Danke für all deinen Einsatz ❤

@soleil0812Elli Ай бұрын

Kann ich nur unterschreiben!!!! 🙏💪💪❤

@dessertcomes1st Ай бұрын

KayKay, I am really starting to love these Hyrox-inspired workouts. Thank you for your hard work!

@ari_C799 Ай бұрын

Bitte mehr davon, Hyrox Workouts ❤

@julianepolyak4145 Ай бұрын

No more words needed 💕💕💕 what an amazing challenging hyrox workout. Deep strength in combination with perfect cardio sessions in between let me love this one so much. Thanks to our lovely trainer, supporter, mentor and beautiful emotional power lady 💥☘️💯

@frederiqueistace5545 Ай бұрын

J;ADORE ....Pas de saut, travail des muscles profonds, dégoulinance assurée . MERCI Kaykay

@amberl9758 12 күн бұрын

I thought 60 sec work periods would be a slog, but the whole workout went quickly and I loved it, thank you - you are def my favorite fitness trainer and I am so glad I found your youtube channel last year ❤

@meganalderton9273 Ай бұрын

Thank you foe the lovely variety Kaykay. You remain my fave fitness trainer. I know nothing about hyrocks but i enjoyed this workout anyway!

@liane9344 Ай бұрын

That was just awesome 🫶🏻💪🏼 Loved the format-please more of that 🤗 Thanks for providing great and challenging workouts for us❤ God bless you!

@lavisht-sl8ci 25 күн бұрын

Great as always

@annat5986 Ай бұрын

Thank you so much for the workout Kaykay! 💪🏼💞 I was on a road trip and finally got to do this just now and I loved it! I'd like to make a small suggestion. Could there be some kind of mark in the "exercise preview" if the move is split 50/50? That could help your audience go for a bigger weight and not lose the time. It happened twice that at e.g. 37 sec left I figured I can't go for the whole time, and lost the time before 30 sec and the switch of the side grabbing a lighter weight. If I knew, I would have just gone for at least 1 rep. Thanks in advance and greetings from Finland! 🙌🏼🇫🇮

@karlykitch4596 24 күн бұрын

This was an amazing workout!

@lauramantis5826 Ай бұрын

When Hollow Hold feels like rest time 😅❤ Mit dem Workout hast du dich echt mal wieder selbst übertroffen ❤ Im really growing with you ❤❤❤🎉🎉

@deannamear5005 Ай бұрын

Best one yet! The workout and the music were stellar! 🎉

@bantu35 Ай бұрын

Thank you Kay 🙏🏼❤️👍

@katherinelee8209 Ай бұрын

Wowowowow! That was amazing!! I loved every minute!!! Thought it would drag but it went so fast. 😊Thanks so much xx

@tlhogid663 Ай бұрын

😅 was so glad when the confetti came up to signal the end 🎉 Great workout

@user-ou8bz7pp5i Ай бұрын

Merci . J’ai fait ✔️ C’est incroyable 😍

@Coconut_2024 Ай бұрын

Amazing workout as always you are one of my favorite trainer on KZfaq can you do more standing workout for abs and legs greetings from holland ❤

@lauramolari2232 Ай бұрын

So hard!!!!!thank you 🤩

@taniahummelgard2290 14 күн бұрын

One minute on like Donkey Kong!! I ❤ it!!

@chantallessard1858 Ай бұрын

GREAT WORKOUT HYROX✨💪🔥 I really liked the type of treatment…we always push a little more with you!!!! Thank you so much KayKay🙏🇨🇦

@taniasofiahelenacorreia4506 12 күн бұрын

Too sensational, I loved all the movement variations Of movements 👏🔥👏🥵 thank you 💛💚

@amna19m Ай бұрын

Hi Kay!! Waiting for more low impact hiit 🩷

@marthaorbe4785 29 күн бұрын

Gracias, excelente trabajo, saludos 🎉🤗🤗🤗

@candylhermenier7268 Ай бұрын

De plus en plus forte de jour en jour avec Kay Kay. J'ai fait la séance avec du 7 k 5. ❤❤❤. Bon weekend à tous

@jenniferzingerle382 Ай бұрын

Mega workout danke 🙏 ❤

@Gordana_Trnjanac Ай бұрын

Was soll ich sagen 😆😄 definitiv ein neuer Favorit 💯💯 die Auswahl der Übungen mega🔥🥵hab versucht nicht auf den Timer zu achten,dann gehen 60 Sekunden schnell rum😆Hab nen schönen Tag lieben Kathrin☺️

@TimLee-tg6ke Ай бұрын

This is one of the most intense workouts yet. The last I remember is the PPL leg day supersets + core + Tabata finisher years ago. Thanks 👍

@jasminschaller8065 Ай бұрын

Es war Mega liebe Katrin… unterschied ganz klar zum Fullbody Crusher viel mehr Schultereinsatz was ich liebe 😍 finde bei Fullbody ist die beinlast mehr aber egal lieb beides das war ein absolutes power workout ich bin froh das ich mir zwei verschiedene Gewichte hin gelegt hatte 😂😂 Respekt du musst durchziehen 😂🎉🎉🎉❤ mega danke dafür 🧡💫

@v-dv-d4418 Ай бұрын

Danke Dir mein HELD🦹‍♀️🔥 zwar bin ich wegen OP gezwungen eine Pause einzulegen, aber danach hole ich alle Trainings mit Dir nach ❤❤❤ Du bist die beste ❤❤❤

@Jerbunny Ай бұрын

Love both your hyrox inspired workouts, please do make more!

@cesargascon5647 25 күн бұрын

🙌🏽🙌🏽🙌🏽💪🏽💪🏽 perfect Kaykay!!

@adrianaarias201 Ай бұрын

Excelente rutina la. Amee❤🎉

@raquelperez5744 Ай бұрын

Thank you Kay Kay this workout was beast !!! 🎉🎉🎉🎉🎉

@franswissink3062 5 күн бұрын

Goodmorning KayKay, thank you for this workout today. Very good. Intense. Byebye you bye 👋

@michaelahumkamp9264 Ай бұрын

Mega workout , mit dem Timer von 60 sec. echt richtig gut !! AAAABBBER können wir mal bitte über deine Matte sprechen ?? Die ist DER Wahnsinn! Deine workouts sind eh next Level , aber wenn man so eine Matte hat , ist es nochmal um 1000% besser !! Ich hätte nie gedacht was eine Matte ausmacht, hab immer gedacht die einfachen tun es auch , aber jetzt habe ich sie mir gegönnt , und Leute , Katrin , sie ist BOMBE ! Echt, Hut ab was du da gezaubert hast !! Freue mich jetzt noch mehr auf die morgendlichen Einheiten mit dir !! Also wie gesagt, mir fehlen die Worte, hätte nie gedacht das eine Matte so viel ausmacht !❤❤❤❤❤❤❤❤❤❤

@fitness__kaykay Ай бұрын

Wow!! Danke dir von Herzen! 🥰🥹🫶🏼 Freut mich so sehr. Wünsche dir ein fabelhaftes Wochenende! 😍

@martharramirezleon4644 27 күн бұрын

Now, I learnt what is Hyrox 😅😅thnx Kay Kay! 🎉❤

@helenhill-y8h Ай бұрын

Omg!!!! I absolutely loved that!!!! Thank you❤❤

@Badiyah71 Ай бұрын

The best workout ever!! I need more and more...

@zeilenwelten4191 Ай бұрын

Es war einfach nur mega 🚀 Gerne mehr davon 💪

@AZ-co6sh Ай бұрын

Good morning kaykay Thank youuuuu for this awesome session. ❤❤❤

@noeliavalla5974 Ай бұрын

Hago todos tus video!! Hasta los de antes, Me encantan!! Quiero más!!!

@lauratarmey2253 Ай бұрын

Yay love a new workout by you, always a big challenge. Thank you ❤🎉😊

@kshitijdhawan Ай бұрын

Nice intense sweaty workout 😊

@ckern8821 Ай бұрын

Hammer Workout🤩🔥🚀Ich bin so froh,mich heut morgen spontan für das Workout mit dir,statt Gym entschieden zu haben🙏🏻Love it🫶🏻

@chrisdumas7949 Ай бұрын

Beautiful thumbnail Kay Kay ! Can't wait to rock this workout

@joanna7828 Ай бұрын

O wow, it was tough, but I made it with a small modification 😅Thank you ❤

@susannebuchterkirch9655 Ай бұрын

Wow, these combinations, this was really challenging 🥵 and Now I'm ready to win the day 💪🏼😁 thanks for this ❤

@bindiyahapani3291 Ай бұрын

It was so tough...I used my 7.5 Kgs for few I had to use 5kgs.. You did it with your 10kgs...😮😮 You are Super strong❤❤❤

@zarinhamartins2731 Ай бұрын

Obg lindona ❤❤❤❤

@user-vt7xw5lp5s Ай бұрын

AWESOME work!!!! Thanks!!!!!!!!!!!

@ybeurs Ай бұрын

Bedankt was geweldig 👏🏻

@dolce.ircia4141 Ай бұрын

Such a difficult and sweaty Hyrox inspirate training today!🤤😥💯💗 it's wonderful, I will repeat it..just not on these hot days...in autumn. Thanks Kathrin 💗👍

@sylviatargon18 Ай бұрын

Thank you, Kaykay! I love these workouts!

@annapaolagreco2185 Ай бұрын

Grazie kay kay, ottimo allenamento per domattina. Un grande abbraccio dall' Italia

@consultoramega473 Ай бұрын

You are the best! I i love your workouts! A big hug from Argentina 🇦🇷

@guadaluperomero7272 Ай бұрын

Desde México excelent!

@lanasmith2262 Ай бұрын

the rest of my thumbs up👍👍👍👍👍👍👍🔥!!!!

@stema6068 Ай бұрын

You're amazing! Thanks ❤

@Mary-lk2gn Ай бұрын

Awesome really loved this one !! Thank you 😅

@murielbenayoun7871 Ай бұрын

Dooone ✅✅ Amazing amazing 💪🏻💪🏻

@marjorieelizondo5829 Ай бұрын

Muchas gracias excelente 🫶🏻🇨🇷

@murielbenayoun7871 Ай бұрын

Starting noooow 🎉

@jagatamaczynska Ай бұрын

Perfect as always ❤❤❤

@zarinhamartins2731 Ай бұрын

Fiz top demais esbaforida.gratidao🌺🌺🌺🌺🌺

@TheSonnenkuss Ай бұрын

Wieder ein super Mega cooles Workout😅😅😅Bitte mehr davon!! 😘

@albertamountain9478 5 күн бұрын

Thank you

@malakkhoder2267 Ай бұрын

Loveeee you and love your workouts you are definitley the best 🤩❤️

@kerstinbernhard2745 Ай бұрын

I Love your Workout and i wish more in the week 😄

@mandysztan Ай бұрын

I wished I could be as strong as you KayKay, your workout is always intense yet effective. Love it so much. Thank you.🥰(luckily I ended up choosing 8kg instead of 10kg dumbbell or else will not be able to complete the workout)