INTENSE Full Body Dumbbell Strength Workout incoming... ready, set, go!? 🔥 Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let's do it!
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▸ Muscles Worked: Full Body Strength & Conditioning
▸ Time: 40 Min
▸ Equipment: Light Dumbbells - I'm using 2 x 5kg dumbbells for your reference
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Easy Warm Up Run
Rainbow Thrusters
Reverse Lunge + Reach
Walkout + Reach
Plank Down Dog
Down Dog + Knee Taps
Good Morning + Squat
Jumping Jacks
▸ 04:15 - Workout 50 sec on, 10 sec off
Goblet Squat + Pulse
Overhead Lunge Right
Overhead Lunge Left
Elevated Split Squat Right
Elevated Split Squat Left
Elevated Goblet Squat
Elevated Goblet Pulses
Elevated Glute Bridge
1 Leg Glute Bridge Right Leg
1 Leg Glute Bridge Left Leg
Elevated Glute Bridge Hold
Romanian Deadlift
Sumo Squats
Sumo Pulses
Glute Bridge Chest Press
One Arm Chest Press Right Leg
One Arm Chest Press Left Leg
Tricep Extensions
Dumbbell Row
Gorilla Row
Floor Row
Superman Push Ups
Back Extensions
Side Plank + Weight Right Side
Side Plank + Weight Left Side
Dumbbell Bicycles
Curl + Press
One Arm Thruster Right Arm
One Arm Curl + Press Right Arm
One Arm Thruster Left Arm
One Arm Curl + Press Left Arm
▸ 35:20 - 38:50 Workout 60 sec on, 10 sec off
Thruster
Wide Bicep Curls
Curl Hold
▸ 38:50 - 42:43 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left
Shoulder Stretch Right
Heavy Head
Chest Shoulder Opener
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.