#PhuketMeditationCenter #SamathaVipassana #GuidedMeditation
Practice: Samatha Vipassana Bhavana
Length: 40 Minutes
Location: In a Quiet Room
Speaker: Tobias Warzinek
The practice of concentration or absorption meditation (Samadhi, Samatha Bhavana) in combination with the development of Insight Wisdom and discernment (Vipassana Bhavana) is a traditional Buddhist meditation technique to calm the mind in order to gain insight into the suffering, its cause and its end. It strengthens
1 Calmness
2 Peace of mind
3 Endurance and Patience
4 Discernment
5 Insight
6 Freedom from suffering
7 Understanding of the three Characteristics (Impermanence, Suffering and Selflessness)
This technique helps particularly well with:
- Impatience
- Anxiety, Nervousness
- Lack of mental strength and focus
- Achieving Inner Peace
The technique is presented the way it is practiced at the Dharana Meditation and Retreat Center in Phuket/Thailand. It's supposed to help you with your practice when you are back home again.
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