405lb FOR MAX REPS (Squat Challenge) Ft. Bart Kwan & Silent Mike

Рет қаралды 93,255

5 жыл бұрын

[SILENT MIKE] / silentmike95
[BART KWAN] / bartkwan
[GET MY TRAINING PROGRAMS HERE] kizentraining.com/
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[WEAR MY APPAREL] raskolapparel.com/

Пікірлер: 349

@OmarIsuf 5 жыл бұрын

THE 405lb for max reps squat challenge is live! Me vs Mike vs Bart. My previous best (all time, at my strongest) was 10 repetitions. The rules are the following: 1) You can squat high bar or low bar 2) Depth should be at parallel (or can be lower but reps have to look pretty solid) 3) Don't shit yourself We have two other challenges coming up! If you liked this video, make sure to like the damn video!

@BeamRider100 5 жыл бұрын

It's refreshing to see everyone doing proper depth squats.

@yohanncooper8745 5 жыл бұрын

Is this gym in Toronto or the gta?

@KBNZ83 5 жыл бұрын

kzfaq.info/get/bejne/grNxZMylutfJaZ8.html

@lenol0315 2 жыл бұрын

low bar lmao might as well do g4p with jamie lewis/ tucker james of chaos and pain

@AlanThrall 5 жыл бұрын

Omar, would you be more offended if I said “You’re stronger than you look?” Or “You look stronger than you are?”

@therealforestelf 5 жыл бұрын

:'D "you look stronger than you are" sounds more like a diss

@OmarIsuf 5 жыл бұрын

Alan Thrall neither. Worst would be if you said “your hair looks like shit Umar”

@Anton-os5lk 5 жыл бұрын

”Your calves look stronger than they are” would be the ultimate diss

@gootyobt2032 5 жыл бұрын

@@OmarIsuf your calves look smaller than they aren't.

@fuze59 5 жыл бұрын

Much prefer the playlist at untamed strength gym. This shit makes me weak

@philipl.7188 5 жыл бұрын

Omar's stance is so wide I think I saw his left foot outside my house

@BroCactus 5 жыл бұрын

lol

@Commercialgymlifter 5 жыл бұрын

😂😂

@WashedCoachWith3Chips 5 жыл бұрын

The expert has spoken...

@cocoricococo9494 4 жыл бұрын

one of the best comment ever

@ZacharyLaid 5 жыл бұрын

Omarisuf, the type of guy to squat 405lbs for reps and still consider himself weak.

@jessejive117 4 жыл бұрын

Zachary Laid Finding Freedom yea he always calls himself intermediate too lol I love Omar but he’s clearly not an intermediate from any standards for his age weight and experience.

@Postermaestro 5 жыл бұрын

Mike won the most aesthetic squat by miles

@SuperbHerbMusic 5 жыл бұрын

and you won by sitting on the fattest ass, watching someone else work out.

@liamgilly8479 5 жыл бұрын

NJ1980 lol. Aren’t you doing that too? 😂😭😅

@SparcMac11 5 жыл бұрын

@@SuperbHerbMusic the irony

@ALEXisSPANISH 5 жыл бұрын

Knees were caving

@Joe.D.Sheppard 5 жыл бұрын

His knees weren't as stable as they coulda been.

@sepulfan02 5 жыл бұрын

Larry Wheels waiting for the 405 overhead press for max reps

@alessio7375 4 жыл бұрын

😂😂😂

@lenol0315 2 жыл бұрын

tren ape

@pavelbombic456 5 жыл бұрын

And then clarence came and squatted until the gym was closed

@pmwfitness9511 5 жыл бұрын

Pavel Bombic LoL

@nikolasotra4901 5 жыл бұрын

Hahaahahahaha so true

@theylivewesee1674 5 жыл бұрын

have you watch any Klokov squat

@pavelbombic456 5 жыл бұрын

They Live We See what does this have to do with my comment ? No clue why are you talking about klokov right now...

@theylivewesee1674 5 жыл бұрын

@@pavelbombic456 it was a response on how olympic weightlifters have deep and clean looking squat and besides Clarence Klokov was the first who made legit ass to grass heavy squats in you tube era popular

@janhunen3013 5 жыл бұрын

damn, that creatine is clearly kicking in omar

@jdannyzdj 5 жыл бұрын

I got 405x0 🎉

@half_thai_guy4221 5 жыл бұрын

Danny Jimenez I bet

@JoyRam13 5 жыл бұрын

They all are on steroids. I mean, come on 405lbs x12 what the fuck man, what the fuck??? I am training for 14 years now, 29 years of age, natural, I have 200lbs and I can squat 331lbs x 1. So it would have meant that Omar on steroids would squat 551lbsx12 (on lower doses).

@loomaoo 5 жыл бұрын

JoyRam Can’t tell if you’re serious or not.

@user-sh8wf7md9j 5 жыл бұрын

@@JoyRam13 I don't want to offend but for that amount of training, that is incredibly weak. What they're doing is completely possible naturally in some years.

@JoyRam13 5 жыл бұрын

@@user-sh8wf7md9j That is 150kg =331lbs to put on your back and squat fully by 1rep. What are we talking about? You all lost your perception of weights by looking into steroid users. If I would take steroids now I could do for sure 1rep max with 440lbs. I do not understand how the fuck are you lifting that much by being natural. It is not possible. What are your suplements? How many times do you eat in a day? Tell me please so I could walk the same path if it is natural.

@legitman248 5 жыл бұрын

I knew Omar wouldn’t let us down... #champ

@checkup88 5 жыл бұрын

"People don't actually quarter-squat" Someone clearly hasn't been training at a commercial gym 😂

@Aerochalklate 5 жыл бұрын

checkup88 yeah I saw someone load up 315 and waited to see what he could do... expected him to do deep squats for 3 reps but it was a boner kill and he started doing quarter reps. I called him out and he told me he’ll do whatever the fuck he wants to do lol

@bbqseitan7106 5 жыл бұрын

@@Aerochalklate was it that kid with like 1k views that gets mad if you tell him hes half repping 355 in the comments?

@shamloul57 5 жыл бұрын

@@Aerochalklate 💯 fax

@hadhad129 5 жыл бұрын

he is talking about the lifting community when they cut depth etc but yeah I have seen bros bench more than me but back quater squat what I front squat Olympic style, they be skipping legs. (low key I be skipping chest maybe)

@SparcMac11 5 жыл бұрын

@@Aerochalklate yeah not hitting depth isn't a good idea, but why would you approach him? The guy didn't want your advice. You should also be glad he's training like an idiot because that's less competition. Who cares...let idiots be idiots. Just focus on yourself and quit puffing your chest out critiquing people's form. That's some bitch shit lol. I saw a fat dude (300lbs at least) squatting 315 for less than a quarter ROM with a personal trainer....who gives a fuck. People waste their time, energy and money often, it isn't affecting you directly so who cares.

@Joe.D.Sheppard 5 жыл бұрын

I love that feeling when you go down in weight on the squat and it feels light as hell on your back.

@themountain2564 5 жыл бұрын

Well If y'all did gear you could change the title to Max 405 on bench.

@ddddd8327 5 жыл бұрын

Killer content lately, Omar. Tnx

@dasdos002 5 жыл бұрын

The underdog crushed it! Those 5x5's and 3x8's paid off Omar. We all knew you were stronger than you come off in these videos.

@Lifthead 5 жыл бұрын

Mike with his signature slingshot knee sleeves turned inside out

@ZAAA1234 5 жыл бұрын

Omar you killed it man good job,love your videos bro💪😁☝️

@mehdihassan1728 5 жыл бұрын

Love u Omar Glad to see that u are pushing yourself harder than ever Proud of you ❤️

@happzy 5 жыл бұрын

There should be a YT channel dedicated to Silent Mike's dance moves

@riccervant 5 жыл бұрын

hell ya, putting in that work brothas!

@huebothedog665 5 жыл бұрын

High bar master race

@eotwn7458 5 жыл бұрын

I love your channel man. Honestly I've been grinding for a month straight walking 10 miles everyday,working out non stop. Going for a six pack for the summer first time I've ever had one so thank you for the motivation

@raunvs 5 жыл бұрын

Mike had the best looking squats there. And he clearly had 3-4 more. So did Omar.

@SilentMike 5 жыл бұрын

I came... i saw... i.....

@OmarIsuf 5 жыл бұрын

Silent Mike came again

@everyday6664 5 жыл бұрын

Can i marry one of you guys? I love that ass

@tomjackson5478 5 жыл бұрын

I came...... everyone laughed

@lxDarkToothxl 5 жыл бұрын

Let's go bro!! You killed it

@iRickcast1 5 жыл бұрын

In all reality, Mike has the most strength. Always cuts himself short at every challenge.

@researcher_21c72 5 жыл бұрын

@R M 405 for 10 reps. Idk how you could call anybody that does that a "fruitcake" lol. You're lowkey projecting.

@andrewtrofimov1027 5 жыл бұрын

I like how it’s a competition but they’re really just bros encouraging each other to do as best as possible.

@TimMurielloOfficial 5 жыл бұрын

Omar...very impressed! 12 reps no joke!

@randyle4520 5 жыл бұрын

Yes!!!!! True homies ❤❤❤💪

@KristoferLindVasquez 3 жыл бұрын

Damn, Umar!

@apointtomake1517 5 жыл бұрын

great to see someone that knows depth. Nice lifting.

@Built_By_Bacon 5 жыл бұрын

You can tell Omar really gets along and respects Bart. They have a similar sense of humor and looks to have zero animosity between them. Love their dynamic; love His calves.

@catedoge3206 4 жыл бұрын

My squat is 345 lbs atm. I'll try ro get to 405 before february 2020.

@pussyking8294 5 жыл бұрын

Omar is high bar king

@legendaysupersaiyan 5 жыл бұрын

Witness the power of the great Omar surfclam!!!

@CraigCastanet 5 жыл бұрын

LOVE YOU NATTIES. THE REAL MEN, WITH REAL VALUES IN PHYSICAL CULTURE. HOORAY TO YOU GUYS. LET'S CHANGE THIS MOST RECENT NIHILISTIC CULTURE, AND HELP THE YOUNG MEN LOOKING FOR REAL ROLE MODELS, LIKE YOU GUYS.

@taylornoles6528 5 жыл бұрын

Omar with that post activation potentiation.

@ddddd8327 5 жыл бұрын

Bart getting stronger!

@AndreasNeophytou 5 жыл бұрын

silenzio michael is a great squatter

@josephjaskulski9068 5 жыл бұрын

Good job...

@Stots714 10 ай бұрын

Quarter squats are used in sprinting and acceleration | half squats are more like box squats and hinge is 90* at the hip/waist and the legs are just above parallel to the ground

@suethao9705 5 жыл бұрын

Omar the MAN!

@j.s1805 5 жыл бұрын

good form

@TheSiliconeslick 3 жыл бұрын

Very impressive

@rtq1876 5 жыл бұрын

Oh yeah you damn strong!

@IrishFists 5 жыл бұрын

I think it was an ofd day for Mikey. But dam Omar you made those looks easy. Congratz!

@tacticalbt1023 5 жыл бұрын

Beast !

@IbrahimJedda 5 жыл бұрын

Damn silencio mike form is flawless

@Slick_Shot_Sam 5 жыл бұрын

Mike's dive bomb squat technique is similar to how I squat, just 405 lbs lighter.

@RaineyPowerTraining 5 жыл бұрын

Dang man! You had at least 2 more left! Strong as ever.

@Bastinini 5 жыл бұрын

The peach clam didn’t disappoint 🤙

@flabio7074 5 жыл бұрын

None of you guys looked like RPE 10. Never worth it to push a 10 outside of competition. Good job stopping while the reps were still clean.

@kylejordan6484 5 жыл бұрын

Shut the fuck up

@jessejive117 3 жыл бұрын

kylejordan lol

@jessejive117 3 жыл бұрын

I don’t think you know how, “Let’s see who can the most reps.” works.

@matthewfletcher7710 5 жыл бұрын

That Killa Whale soundtrack tho 😍

@JeffO- 5 жыл бұрын

Warming up with a blanket on makes so much sense.

@johnpartridge7175 5 жыл бұрын

Last time I came this early the girl laughed at me and called me a virgin. Nice squats tho.

@DronZizzle 5 жыл бұрын

doesnt matter had sex later virgins

@woffe8094 5 жыл бұрын

At least you fucked, no need to feel bad

@DanielNyong 5 жыл бұрын

Still beat tho

@Slick_Shot_Sam 5 жыл бұрын

Pre-cum gang checking in.

@jessejive117 3 жыл бұрын

You aren’t a virgin after the way she found out though.

@dumbinacan4u 5 жыл бұрын

Solid!!

@ianstanojevic673 5 жыл бұрын

Those are some noice shoes

@juanibarra4123 5 жыл бұрын

Who won the quarter squat argument?

@LiftingDad 5 жыл бұрын

Mike is putting together a phenomenal Kentucky waterfall.

@cartig9051 5 жыл бұрын

if you listen close enough you can hear tom platz in the back yelling "5 MORE"

@Built_By_Bacon 5 жыл бұрын

Mike.. is interesting now

@matthewjaime9660 5 жыл бұрын

Bart Kwan I wanted to buy that shirt but it was sold out to the rest of the crew awesome challenge me and my buddies have to try this with this weight

@Fif5t0014 5 жыл бұрын

S/O to pickin' some Stevie for your squat song.. 🔥

@pjdexter168 5 жыл бұрын

He did have a wider stance than the other guys. Like comparing sumo deadlift to convential. Tend to go deeper as those guys did with the closer stance which is harder.

@hardlYIncognito 5 жыл бұрын

Song when Mike is squatting PLEASE? I feel that if I listened to that song, I too, could become a Mighty Morphin Power Ranger.

@teccosman 5 жыл бұрын

Darude- sandstorm

@willlewis47 5 жыл бұрын

HardlyIncognito yeah I wanna know this song👍

@44GTmustang 5 жыл бұрын

HardlyIncognito Ace Hood - came with the posse

@willlewis47 5 жыл бұрын

44GTmustang legend 👍

@Anon.G 5 жыл бұрын

Yeah guys idk about doing this challenge.

@brynjarsigursson4300 5 жыл бұрын

You guys motivate me. My best squat is 358 lbs / 162.5 kg, that 405 1RM is maybe not such a distant goal.

@francescoschettino5726 2 жыл бұрын

Did you get it

@damnbrady 5 жыл бұрын

I squat a lot like Mike. Same form.. just 200 lbs lighter

@anonymous0154 5 жыл бұрын

calling it mike wins

@anonymous0154 5 жыл бұрын

congrats on the W im impressed

@cyberdoe6707 5 жыл бұрын

i still love u bromar

@josephkawabata 5 жыл бұрын

2:08 Most crunk warm up ever

@jefferylord3068 5 жыл бұрын

he who goes last has the advantage, just like poker.

@justinalexander5959 5 жыл бұрын

Where is that pull up video?

@OG-nj3zz 5 жыл бұрын

Well done for all of t=you guys for repping 180!!

@joeneufeldt4738 5 жыл бұрын

11:09 when someone tries to tell me creatine has negative side affects

@joeysung311 5 жыл бұрын

Don't you dare fucking disrespect the creatine!

@mr.richard3715 5 жыл бұрын

#HALFREPS!

@ddddd8327 5 жыл бұрын

When Papa Omar squats, I watch

@blackphoenix8932 5 жыл бұрын

Was not expecting that from Omar. Shit the bed, could've probably rest paused that weight up to 20+ reps.

@theylivewesee1674 5 жыл бұрын

I wonder how many reps of overhead squat with 405 can Clarence do?? but props to you guys great work

@daveaglasgow 5 жыл бұрын

Geez, it shows just how strong the strongmen are when big Loz did 556 for 20.

@Slinkypinky 5 жыл бұрын

Damn, Quiet Michael really do be growing that mullet

@GR-uc1gq 5 жыл бұрын

El chapo song gets my hyped

@MrVigilanti 4 жыл бұрын

Silent mike looked like he left 3 in the tank.

@dustinherrick7205 5 жыл бұрын

Woo!!!

@DrRRaza 5 жыл бұрын

Love watching you natties

@cosmobalderrama4419 5 жыл бұрын

I'm just happy i matched Bart's 5 reps lol

@pnorva 2 жыл бұрын

Me watching this after just hitting a 405x1 Squat PR lol. I would be happy with Bart’s rep numbers.

@ryandeffley7652 4 жыл бұрын

Omar looked like he had at least another 3-6 reps left in the tank.

@N000bMaster69 5 жыл бұрын

Bart how come you snap your head down then up so excessively with lighter weight reps?

@PeckedToDeathByADuck 4 жыл бұрын

Thanks for reminding me how weak I am...

@joelnenadovich8141 5 жыл бұрын

OMAR

@charlesrosebushes7748 5 жыл бұрын

I did 3 or 5 don't remember - I think 5. Hit a new PR of 455. Weights felt light possibly because I used a belt. And yes I had to go take a dump right before the squats to make sure