431kg x 3 Deadlift pb

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431kg x 3 Deadlift pb

Рет қаралды 22,592

Күн бұрын

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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete.

Пікірлер: 218

@svmuscle7677 Ай бұрын

Stay patient, stay healthy, 505kg will be there in due time

@mrtholland2 Ай бұрын

I love Graham, but imo, no can do 505 unless its years off and your name is Eddie Hall. Graham is the best deadlifter around but this record wont be broken in comp for a while.

@DeadLifter-rl9en Ай бұрын

@@mrtholland2Hafthor will pull 505+ whenever he wants to

@svmuscle7677 Ай бұрын

@@mrtholland2 he got 505 off the ground last year with a sub optimal peak, and he is looking even stronger now with 12 weeks left and and he hasn't peaked yet... eddie had only done 460kg in training prior to pulling 500kg, I think it's there if the stars align.

@hg_10sm68 Ай бұрын

@@mrtholland2 Guessing you're not much of a Thor fan then lol

@StrongestNatty Ай бұрын

@@mrtholland2 Thor could do it Raw, damn Thor could probably pull 530+ ahah if he reallllly pushed it but thats unlikely - I believe in Hicksy, and Rauno but not so much the others

@DMD82 Ай бұрын

That third rep is the first time I have ever seen you not lift it like it's a bag of groceries, and that's at FOUR HUNDRED AND THIRTY ONE FUCKING KILOS!! You're an absolute machine mate! Are you going to hit a target then taper off back down a bit and come back again for Las Vegas? Just curious because you're getting to/at the weight bracket where it doesn't matter how strong you are but will seriously affect your CNS and recovery will take longer, meaning less training

@TheHixxy1985 Ай бұрын

Yeah third rep was off line you can see the weight shift when I put it down. I'm happy with my strength I believe with a proper deload I'm capable of 505 so goal is to maintaine where I'm at

@johnygoodwin3441 Ай бұрын

Yeah, you could see the form issue with the 3rd rep, incredible that you still pulled it

@DMD82 Ай бұрын

@@TheHixxy1985 brilliant mate! I'm so desperate for you to do the 505, that's why I'm always asking questions on all your videos! If 430-440 is a good weight to maintain at I will believe you 100%, you make it look an absolute doddle! I'm a worrier, so I'm always worried about your recovery at these insane weights, does it take long to recover after a heavy set like this?

@DMD82 Ай бұрын

@@TheHixxy1985 DELOAD! That's the word I was looking for **

@TheHixxy1985 Ай бұрын

Plan is probably heavy squat next week. Deload. Heavy dead week after. Then repeat.

@djpancake33 Ай бұрын

He's looking better than hafthor right now. Not better than 501 hafthor yet, but this guy is getting strong strong.

@hg_10sm68 Ай бұрын

True. But I expect Thor to smoke 455kg raw next week. Thor's strength peaks very hard

@gotzvonunentberlichingen1452 Ай бұрын

Well Hafthor is doing all these raw and Graham is wearing a suit.

@RiyamLifts11 Ай бұрын

Haha equipped

@nickcompton5981 Ай бұрын

@gotzvonunentberlichingen1452 that's because they each training for different competitions. Gram wants to break Eddie's in competition record of 500 and thor's out of comp 501. Thor trained for the 501 with a suit. Also gram is at least 100lbs lighter than thor. If gram pulls 505 it would be insanely impressive.

@gotzvonunentberlichingen1452 Ай бұрын

@@nickcompton5981 , say that to the guy who is comparing them, not me.

@johnniebarker9746 Ай бұрын

Love the realness of serious training with little dialogue. Like old school Blood and Guts Dorian Yates

@brandonparris7577 Ай бұрын

You're first rep looks amazing now! Crazy how strong you are, man. I really believe you can do it. Stay the course and stay healthy. Can't wait for Las Vegas.. it's gonna be your day in history

@TheHixxy1985 Ай бұрын

Yeah thats the most important now is my 1st rep and its definitely improved

@louisevans8378 Ай бұрын

I met Graham at the Arnold’s uk. Asked him for his top tips and he told me the importance of longevity. Since then I stopped ego lifting and the small constant incremental gains have really started to add up. Best advice I’ve ever had

@hughphillips5129 Ай бұрын

Last time round you were very close to 505kg, this time that set was faster more comfortable and you’ve got an extra 6 weeks of prep. You’re absolutely in the right place to do it this year

@AustralianStrengthCoach Ай бұрын

Nice work brother! You’re a beast 👊

@Villa-allstars Ай бұрын

No messing about , put the weight on , pick it up , pure power, great lesson for all of us too as you give the warm up weights just as much respect as the heaviest , good luck and stay healthy

@HrayrArmStrong Ай бұрын

💪 next 450 for 2

@jaygee9047 Ай бұрын

I can feel the power when big hicksy gets roaring before a lift

@TheHixxy1985 Ай бұрын

Starting to up the pre lol

@campbellmcewan934 26 күн бұрын

Hopw theres more content soon bro been loving it

@terminator5198 Ай бұрын

Much love Hixy please stay healthy 🙏 we would love to see you in Vegas

@juniperMc666 Ай бұрын

Wow, sterling work Hicksy. I think you are well on track for the 505 and are just looking so strong with just a great approach to it all too. Good luck

@TonyStark-xc7je Ай бұрын

Wow...that 431 x 3 looked smooth! Had to grind out the third a bit but you still had some in the tank! Can't wait to see you at the Deadlift World Championships!

@carlh296 Ай бұрын

I'm getting excited for you! Smashing it Graham, f..king excellent!

@baldymagoo Ай бұрын

Looking great Hicks, enjoying watching your progression.

@user-zz5wk8dr3w Ай бұрын

Stay away from injury and its there,looking the best i have ever seen him,so good luck to the man

@mikehamilton9984 Ай бұрын

Awesome deadlifting to watch. Very motivating

@user-ki5fc1hn3p Ай бұрын

Thanks to all the commentators who insult the training partner with tough love, no jealousy, no ill will, just pure love, he doesn't know what he's doing, he must have lifted one or two times before, we all lift heavier.

@grimarkraka7784 Ай бұрын

Waiting for next film😁

@johncolley2566 Ай бұрын

Own it Hicks absolutely own it phenomenal

@Rozi2903 Ай бұрын

Extraordinary

@cardiac777 Ай бұрын

Slow and steady hixxy and 505 will come. You're doing great, stick with the programme. 😊

@SuperStutube Ай бұрын

Top Man...Stay healthy!

@markevans4088 Ай бұрын

Great stuff, well done!

@allysonlinton1077 Ай бұрын

Good job Josh!

@darylwright4489 Ай бұрын

Keep smashing it Hixxy, that first rep flew up 💪👍

@TheHixxy1985 Ай бұрын

Yeah it was very comfortable

@michaelmullins1290 Ай бұрын

Its nice to see you doing so well. The work is showing itself. Stay healthy and go pull the weight.

@TheHixxy1985 Ай бұрын

Thankyou

@jabarhussain6630 Ай бұрын

Good luck I think u r at ur best hopefully u break the record god bless u

@jakubjakub4920 Ай бұрын

WOW ..power is on 💪

@um8778 Ай бұрын

Nicely done Gray-ham

@Bigramt Ай бұрын

Ok went back to watch the older video 430 for 3 I am convinced he is extremely close right now to the strength required. Especially comparing the first rep I said i believed he 'could' pull 505. I now believe he will. He has looked in much better shape and already stronger with more time out I wonder did he really believe he was going to pull 505, or was it more coming from hope? This is the confidence of a man that will pull 505. I was convinced Thor would pull 501 even before his triple with 440, but that made it for me very likely Getting that feeling now with Graham Awesome

@rokericsson Ай бұрын

Animal! All the best, big man.

@Chris-dw3xl Ай бұрын

Exciting times ahead 💪👍

@habanegro2164 Ай бұрын

Wow ! What an accomplishment! Great work! World elite!

@fisherman386 Ай бұрын

That did not look like a PB, that's incredible, you're going to make it.

@MR-ly4xt Ай бұрын

You are so capable of doing 505kg. Amazing! 💪🔥💯

@simon8666 Ай бұрын

Hicksy needs to pursue records. His potential and static strength are extraordinary. 505 deadlift and after the log record and axle press record.

@TheHixxy1985 Ай бұрын

I definitely have yet to reach my potential in my opinion

@Eisenbieger1986 Ай бұрын

Good job. Controlling the downside part of the lift is key to hold the pulling line. You are on track. I think you can lift 505 kg on day X. Just watch the little signals of your body and react properly to them. If you feel you need a day more to recover just listen to your body. Plan smart and stay healthy. Collect yourself for day X. You can do it.

@StrongestNatty Ай бұрын

Not sure what is better in my eyes, Thors 440x3 Suited etc, or Eddies 420x4 no suit or belt... Either way I think if you get close to or match Thors 440x3 you've got the 505 in the bag for sure.

@coach-bens Ай бұрын

That 410 was absurd

@wearetheremnants1615 Ай бұрын

😮

@Peter-ju6vn Ай бұрын

i did 43.2 for reps yesterday get on my lvl!

@deanoloughlin6129 Ай бұрын

Josh your making me wince as you bend your arms to hitch up the rep. Especially after detaching by bicep on a deadlift 😢

@StrongmanCoaching Ай бұрын

Thanks for the concern mate. 290kg x 5 is a goal in 10 days in comp. Only way I’ll be able to do it is by dialling in my hitch!

@deanoloughlin6129 Ай бұрын

@StrongmanCoaching OK pal no worries thanks for the reply regards Dean

@CCC-gg1to Ай бұрын

I don’t know if any of you noticed this, but, if you see how he does those 3 reps, he’s holding at the top and then releasing and rising again, almost rdl, he holds it at the very end as well, could be tactical to apply more stress to the muscle, interesting, whether or not this is better than an explosive rise and drop I’m not convinced as always try and keep competition reps the same as training, however, this being reps and sets it could be a potentially smart tactic to exert more energy with less weight for more muscle fatigue, let’s see anyway, but I’m sure plenty will argue with the tried and tested and not straying from it, good luck hixxy, n remember, give it f***ing everything👌👍💯

@jayuppercase3398 Ай бұрын

Insane lift

@techpiller2558 Ай бұрын

Very good session. Exciting to watch such progress! But remember to not to rush for us fans, dial back if you need to.

@jamesnesbit9771 Ай бұрын

Looking good for 505 🙌🙌🙌

@erebus79 Ай бұрын

Incredible strength.

@Lee-kd3be Ай бұрын

Great lift as always Graham. You have so many people believing in you. Keep pushing. Have to agree with some of the comments, the other guy needs to work on his form rather than hitching like that. Personally I wouldn’t be wearing a deadlift l suit at 220 but everyone is different. 505 incoming!

@TheHixxy1985 Ай бұрын

Thanks. Josh works both forms hes very intelligent and I have alot of respect for him people just don't understand his logic as only seeing snippets

@harleyross664 Ай бұрын

If you 350 for reps and build up again it would be cardio at this strength utterly amazing. cant wait to see you back to full shows.

@vfxforge Ай бұрын

mind blown 🤯

@markf1mark Ай бұрын

Scary power ❤

@xSpecterx99999999 Ай бұрын

You definitely had 4 in you. Looking at last years video you didn't have 4 in you. Looking great!

@Nicklifts03 Ай бұрын

Amazing as always, Any plans to go for the log record after you smoke 505?

@TheHixxy1985 Ай бұрын

Maybe

@fkubiggness Ай бұрын

wear full length tights instead of shin guards and shorts... wont get stuck on the shorts... cuz u wont have shorts... just pants!! it's the shorts that slowed you

@TheHixxy1985 Ай бұрын

Shorts mate but bar landed slightly away from me so was off line

@krzysztof-michalak Ай бұрын

Nice it looked much easier than your 430 triple from last year

@barryadcock7332 Ай бұрын

If you stay injurey free and dont burn out you stand a great chance. If you do it and its huge task it will be a much better lift than Eddie's or Thor's your about 40kg lighter. Good luck in Vegas !!

@user-ld1th7bg9s Ай бұрын

Based on you pulling heavy every 2 weeks, you have 5 heavy sessions left. Is that correct? Or are you planning to pull heavy even less frequently from now on?

@TheHixxy1985 Ай бұрын

Less for sure

@MrX-dy3pd Ай бұрын

431 for 3... This is crazy!!!

@jukoliste82 Ай бұрын

Fuck yeah

@glenngheerardyns9136 Ай бұрын

Did i see that well,do you color your toenails?

@jhonkovalsky4769 Ай бұрын

Thumb up 👍

@um8778 Ай бұрын

Me everyday: 1:48

@sonofsouth2800 Ай бұрын

In prime now

@user-mc7st2zm5u Ай бұрын

505 in the bag

@hairyape_8103 Ай бұрын

Let's see

@Streetvlogs00 Ай бұрын

Please mention deadlift program for progress

@uncleyoung8849 Ай бұрын

So 3 at that you’d expect he could hit around 480kg, 3rd one was a bit of a struggle. 3 at 450kg and he’s getting closer

@TheHixxy1985 Ай бұрын

Just offline I wouldn't say struggle. Pulled 430x3 last year much harder and did an easy 470. Formulas don't exist for these types of weights in my opinion

@bobz4968 Ай бұрын

Im always surprised how few warmup reps top deadlifters perform. Anyone know why? Doesn’t the lumbar need more blood flow?

@sdfghgtrew Ай бұрын

Ooo look at me i can lift weights from the floor 😂

@TheHixxy1985 Ай бұрын

Can put them bk too

@tabascojoe77 Ай бұрын

💪💪💪💪

@hg_10sm68 Ай бұрын

440 x 3 in 2 weeks?

@Lex-hk4fn Ай бұрын

STAY HUNGRY!!! EVERY MINUTE EVERY SET. Nothing to celebrate yet. If you think there is, youre done. SHOCK. THE. WORLD.

@WhereIsThony Ай бұрын

YEEEEEEEEEEEEEEEEEEEEEEES

@krisztianmezei888 Ай бұрын

440x3 was in the tank

@jacobsvetich8735 Ай бұрын

Maybe hixxy's training partner should work on finding a more efficient deadlift form for himself in the off season.

@StrongmanCoaching Ай бұрын

What everybody should do in the off-season? So close to competition I like to focus on embracing my strongest positions for maximising points. Currently 10 days out from the heaviest u90kg show in history!

@jacobsvetich8735 Ай бұрын

@@StrongmanCoaching good luck!

@82Bjarni Ай бұрын

Why do the other guy lift like that? Thanks for the video.

@TheHixxy1985 Ай бұрын

Within the rules

@StrongmanCoaching Ай бұрын

I’m really close to a comp which is 290kg for reps where I want to hit 5 for a PB. I’m not strong enough yet to hit 290kg clean, so I’d rather practice the technique I’ll use near comp.

@Steve-ko3st Ай бұрын

Speed on point. 450 next?

@TheHixxy1985 Ай бұрын

Thankyou

@jackwilson5869 Ай бұрын

I believe Graham pulls 505kg's

@andyfaulds Ай бұрын

That hitching from his training partner is horrible to watch. Why go as heavy if you can’t pull it without hitching

@mathias2868 Ай бұрын

Yea he should go back to basics!!!

@simonwest7183 Ай бұрын

Because it’s allowed in strongman. And he has the technique down.

@simonwest7183 Ай бұрын

@@mathias2868the bloke is one of the best lighter category athletes in the world.

@wearetheremnants1615 Ай бұрын

Cheers was wondering what was going on there😅@@simonwest7183

@StrongmanCoaching Ай бұрын

Simply to give myself a better shot at 290kg x 5 in the heaviest u90kg show in history next weekend. I need all the points I can get haha. Confident on the 5 other events but need to build confidence dialling in the skill. Tune in, you’ll be impressed with my 5 other events 👍

@TheKruxed Ай бұрын

the 4th rep would have sucked but it would have gone up

@TheHixxy1985 Ай бұрын

Not if the line was better. Just bounced away on 3rd

@TheKruxed Ай бұрын

@@TheHixxy1985 I assume you're deloading for a week or 2 soon before building back up to peak?

@tobyway5093 Ай бұрын

Just showed this video to my 3 yr old daughter and she said 'is that Taylor Swift?'. Anyway I was impressed, seriously bloody good

@TheHixxy1985 Ай бұрын

I will take that lol

@markham7340 Ай бұрын

Mister Hicks, dont you use a soft bellt?

@TheHixxy1985 Ай бұрын

Not with a suit

@Anthraxian Ай бұрын

Josh Halford? Looks like he came straight from a Judas Priest concert.

@grimarkraka7784 Ай бұрын

2 rep on 450 next time😃👌

@darrylhockings3742 Ай бұрын

440 for 3 next time 💪 then maybe 450 for 2?

@Klepzeiker1984 Ай бұрын

There a wild and savage man in the uk pulling ridicoulus weight..... A thru silverback

@TheHixxy1985 Ай бұрын

Haha thanks

@SizzledBeef Ай бұрын

Admittedly, I'm skipping through the video so maybe I'm missing something but wtf is that form at 16:30

@StrongmanCoaching Ай бұрын

Dialling in the technique I’ll need for comp next week with 290kg x 5

@lincslegend6936 Ай бұрын

What's your current cycle?

@Anthraxian Ай бұрын

Solid work. I guess for your confidence you are gonna wanna hit 500kg in training before you go and attempt the 505kg in Vegas?

@TheHixxy1985 Ай бұрын

No maybe 470 max

@Anthraxian Ай бұрын

Good luck mate. I'm from North West England and we are all rooting for you. 🤟

@user-ik2xv5bn2k Ай бұрын

Thor is king of deadlift 😂❤

@TheHixxy1985 Ай бұрын

For now

@theentertainers9931 Ай бұрын

505 will fall

@jayuppercase3398 Ай бұрын

Compare his bodyweight to Eddie Hall when he got the 500kg, you need to balloon ip to get the records

@mariomolnar3184 Ай бұрын

Do you ever get called for soft knees?

@TheHixxy1985 Ай бұрын

Why would I. That Me Straight

@matthewroberts7002 Ай бұрын

why not you

@gothegius9960 Ай бұрын

Painted toenails seem to correlate with deadlift strength here. Time to steal gfs' stash and hit some pb!

@TheHixxy1985 Ай бұрын

Told my daughter I need them for vegas lol

@tuomashaanpaa8209 Ай бұрын

Hoĺy hell!!!

@davea6471 Ай бұрын

If you do not pull first and say Rauno hits 505 will you go 510

@TheHixxy1985 Ай бұрын

No 505 is the number

@speedhunter7303 22 күн бұрын

U can tell this ego lifter has no grip strength..the straps really helped jim out..he barely touched the bar😂😂

@worldclassdeerhunter Ай бұрын

this guy with the shiny pants.. hoooly fuuuuu. Veeeeery strong hixxy!!!! Do you think you would beat peiman in a max deadlift competition this year? I think at the moment he could be the strongest deadlifter in the world.

@erebus79 Ай бұрын

lol peiman hasn't done anything in comp

@Adam-bw6dj Ай бұрын

@@erebus79Im fairly sure Peiman pulled close to 490kg at a competition last year. Im sure its on youtube.