#44 Thoughts About Mental Health While Cleaning The House

Рет қаралды 199,164

3 жыл бұрын

Sometimes I also think cleaning for me is a form of ritual.
It's repeated and predictable.
It's an informal mindfulness practice of sorts.
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#housecleaning #mindfulness #thoughtswhilecleaning
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Пікірлер: 517

@Her86m2 3 жыл бұрын

Sometimes I think cleaning for me is a form of ritual. It's repeated and predictable. It's an informal mindfulness practice of sorts. What is your go-to ritual when your anxiety attacks?

@astiutami3103 3 жыл бұрын

Cleaning everything, rearranged everything around me. It makes me at ease regardless when and where.

@ashleymandil1474 3 жыл бұрын

Going for a walk in the nature :)

@KrishBright 3 жыл бұрын

Gardening, Very Relaxing and Therapeutic Feeling

@chiha1063 3 жыл бұрын

Ăn ạ =))

@tomtracks6292 3 жыл бұрын

Reading!

@denisehiltebrand7362 3 жыл бұрын

What I‘m the most fascinated by is the fact your cat is NOT afraid of your vacuum. Mine RAN like there‘s no tomorrow.

@Lilyrotzy30 3 жыл бұрын

lol, same here

@Her86m2 3 жыл бұрын

Haha same to Caesar lol But Jiji doesn't seem to be afraid of anything lol

@violetmelodyfafa 3 жыл бұрын

"we will not judge ourself for the bad days when we can barely get out of bed" I don't do comments but this lines really hit me deep. Getting this quoted in my little 76m2 soon. Thank you.

@Her86m2 3 жыл бұрын

❤😊❤😊

@wind9487 3 жыл бұрын

Pandemic has taught me to clean, re arrange, re decorate... And to make do of whats there rather than to buy. It gives a very refreshing feeling a good sense of fulfullment. This is so timely..

@ExLibris-Alys 3 жыл бұрын

As an introvert my home has always been important as a sanctuary from the world outside, and during the lockdown it became even more important as my safe haven so I love keeping it clean and maintaining it. I think it’s almost an extension of self-love to treat your space with reverence. I find cleaning therapeutic as my mind wanders from one thing to another while I’m doing it, and I often find I’ve finished my tasks on autopilot without even thinking about what I was doing! ☺️💛💐🏴󠁧󠁢󠁥󠁮󠁧󠁿 (btw, I love your vacuum cleaner)

@meastrau4772 3 жыл бұрын

I know so much how you feel - I know it too. You are such a caring special person, and so you have "antennas", that make you feel so much more. Your home is your safe haven, and by keeping it healthy in so many ways, as cleaning, decorating and such a wonderful way of living, you celebrate healing. Anxiety is a price we pay, but all those creativity and ideas of your´s is the gift, that comes to you as a reward for not giving up. Hugs from Germany, I love your poetic content as always 💕

@Her86m2 3 жыл бұрын

einfach perfekt gesagt! 💕💕 Thank you Méa

@MaleneMaare 3 жыл бұрын

Just my words! Hugs from Denmark as well.

@silkeloup1036 3 жыл бұрын

You found the right and kind words, Méa. Hugs from Belgium.

@Heartinhand 3 жыл бұрын

Your little girl is so lucky to have you as a mom! To be able to talk about mental health openly is a gift!

@iria9755 3 жыл бұрын

I used to be the most chaotic person until the mid-twenties hit, and I had my first big personal crisis. For some reason, I started taking a better care of my place and realized that cleaning was very good for my mood. I first discovered that, of course, having a tidy home is comfortable and convenient. But most importantly, I discovered that cleaning in a regular basis gets to be relaxing and gives you time to think and process, since you are performing repetitive actions and that lets your mind wander.

@rudolphrafe8320 3 жыл бұрын

Watching my plants growing is the best therapy :)

@Her86m2 3 жыл бұрын

I can relate ;)

@sincerestjulie1233 3 жыл бұрын

I always love your content. You see life through such a beautiful perspective.

@Her86m2 3 жыл бұрын

💜💜

@ecahbunga228 3 жыл бұрын

My friend beautiful

@Her86m2 3 жыл бұрын

Thank you! Cheers!

@ChriselleLopez 3 жыл бұрын

“we have to stop putting life on hold any longer and wait to feel perfect” 💚

@tuanuc3966 3 жыл бұрын

Chị đã thu hoạch đc củ cải rồi ạ Vườn xinh xanh quá ạ 🥰🥰🥰🥰

@Her86m2 3 жыл бұрын

Củ cải nhanh lắm, 4 tuần từ lúc gieo là thu hoạch được rồi ^^

@tuanuc3966 3 жыл бұрын

@@Her86m2 hahah em đã học đc thêm 1 cách thụ phấn hoa cà chua

@Her86m2 3 жыл бұрын

Không có bàn chải máy thì em rung thân cây nhè nhẹ cũng được ^^

@tuanuc3966 3 жыл бұрын

@@Her86m2 em rung 2 cái 1 lúc có tăng tỷ lệ đậu quả ko chị 🤣🤣🤣🤣

@scientifically_sarah 3 жыл бұрын

Yes, letting go of guilt and shame as it doesn't serve anyone, least of all ourselves. Honesty and story-telling, especially our vulnerabilities and struggles with mental health is so important because it's only through honesty that we can connect and realize we are not fighting these battles or "storms" alone! Thank you for your art

@user-qp3wn4jw3b 2 жыл бұрын

Спасибо за чудесные видео, для меня это релакс, умение ценить здесь и сейчас... посадила растения, хожу счастливая, все благодаря вам⚘💖

@theanimalsmagicshop4785 3 жыл бұрын

You said, "Embrace our battles". Yes, that's a positive way to tackle them. I used to hate cleaning and rushed through it, but now it's like therapy because it's something within my control and I can see the results with my eyes. Lots to clean here so I won't run out of "therapy". :) Thank you for your thoughtful content and beautiful film. xo from the USA

@meshuchan 3 жыл бұрын

Video bạn đăng lên thật kịp thời với mình, vì người em yêu dấu của mình cũng đang gặp phải khó khăn lo âu quá mức và dù rất muốn giúp đỡ cho tinh thần của em, có lẽ mình đã vô tình làm tổn thương em trong những lúc tâm sự mà không biết. Mình nhận ra được nhiều điều qua video của bạn, để có được tấm lòng có thể ôm ấp em của mình và thêm sức, cổ vũ cho em như thế nào, nên cảm ơn bạn rất nhiều :3 Chúc bạn luôn đầy tràn cảm hứng sáng tạo, chúc gia đình nhỏ của bạn luôn khỏe mạnh và đầy niềm vui ~^^~

@gentlefragments2777 3 жыл бұрын

Thank you for sharing about mental health. It’s still difficult for many to talk about it, myself included. To get affirmations and consolations from your words feels calming. It’s different for everyone but sometimes to know the experience is shared and understood by others relieves half the burden.

@golybka77 2 жыл бұрын

Здравствуйте! Очень рада что случайно нашла ваш канал. Ваши фильмы умиротворяют меня и побуждают действовать. С любовью из сибирского города России, Омска.

@niagratang667 3 жыл бұрын

This video means a lot to me. I have been struggling in Addiction Recovery, but also progressing albeit slowly. Its so obvious and clear to me that I've come a long way...but things are not moving on my time-table. This morning I woke up feeling emotionally and spiritually exhausted in facing my mental illness and also Recovery again. I'm at the point where practicing the new habits still feel like a chore first, and are not always enjoyable. I've also been struggling to cry this year. Sometimes I feel like I need a good cry but I can't release it, and I just keep it moving. The message if your channel and all of your videos are beautiful, but towards the end of this one when you were sharing your thoughts on perfectionism and comparing ourselves and our Recovery journey to others....well, I was able to release whatever it was that's been trapped within me. I cried, and it felt good. I cried because it felt like you were my mother reassuring me (even though we are actually close in age). I cried in shock, realizing how hard its been and how resilient I am. I cried in relief because you said I don't have to be perfect. Crying felt good. Cleansing. Thank you for sharing your wonderful thoughts!

@jsvensson8234 Жыл бұрын

Thank you for sharing that. It really served me well to be reminded of how I'm not all alone in my struggle with learning how to be vulnerable. You truly helped me with that comment. It really is priceless to know I'm not alone. Thank you 🙏❤

@isabelmatias7966 3 жыл бұрын

Ser humano maravilhoso!! Amo seus vídeos todos estou sempre esperando por mais. Obrigada me deixa com muita paz o silêncio de não falar músicas sempre calmas. Beijo de🇵🇹❤️💕

@tuhoctiengnhat982 3 жыл бұрын

Bạn có những suy nghĩ thật sâu sắc, đáng để mình học hỏi. Nhiều lúc sống vội vã xô bồ, rồi quay ra hỏi rốt cuộc để làm gì. Những phút giây như thế này mới thấy cuộc đời còn nhiều niềm vui. Hạnh phúc là do chính mình tạo ra và cảm nhận chứ không phải dựa trên cảm xúc của người khác hoặc điều họ mang đến cho mình. Cám ơn bạn rất nhiều.

@LifeOfRiza 3 жыл бұрын

whenever i feel the anxiety rising i try to clean my space, get lost in it a bit, and it always ends up calming down anything in me. 💛i love this so much and the cinematography is amazing as always :) x

@eu.leiaraquel 3 жыл бұрын

Me identifiquei muito com seus pensamentos, saiba que seus vídeos estão ajudando muito com minha ansiedade.

@pamistyle 3 жыл бұрын

Thank you so much for this episode! It was so inspiring, that I started right away with one closet I wanted to clean a long time ago! now I downloaded an app called tody that helps me to clean one thing at a time every now and then! so cool! thanks so much!

@simonedealarconguimaraes7252 3 жыл бұрын

You´re not alone. You´re inspiring!! I love watching your videos from here in Brazil. Thank yoy!!

@stopitlou1271 3 жыл бұрын

Just as your words comforted you and gave you that feeling of safety, they also comforted me. Thank you for sharing your heart because I really needed them in this time of my life as I struggle ❤️

@MaleneMaare 3 жыл бұрын

@stopitlou Remember that you learn so much right now. Struggles are teachings and some of us need more lectures than others. But what a wonderful and nuanced person you can be - one that knows both days with snow and days with sun. All my loving and encouragement to you, dear fellowhuman.

@phuongngoc9930 3 жыл бұрын

Thật tuyệt vời vì những video chất lượng như vậy được sản xuất ra dưới bàn tay của người Việt Nam .Điều này thật có ý nghĩa ❤️ cảm mơn bạn rất nhiều ❤️ hi vọng dù có thay đổi như thế nào thì bạn vẫn giữ được sự bình yên và hạnh phúc trong tâm hồn

@florafegungon4159 3 жыл бұрын

I am sentimental so it's really hard for me to let go of the past and go out of my comfort zone. But I am trying to be brave, to hope for the best with the changes happening in my life. The smile of my two beautiful daughters & the support of my husband give me the assurance that everything will be okay. ❤

@SKate0994 2 жыл бұрын

Most beautiful cleaning video ever. my favourite was when you said we let go of the things we once loved and we avail what we once thought as unnecessary. Not exact words, I'm just remembering the thought. Thank you for this!!

@huyennho22 3 жыл бұрын

Em cảm thấy tâm hồn mình như được chữa lành sau một ngày đầy buồn bã và luôn tự trách bản thân. Cảm ơn chị rất nhiều ạ.

@justalittleguy733 3 жыл бұрын

i've been so anxious about my schoolwork for the past month that i stopped doing it completely. i've been really stuck in a rut lately where i avoid, avoid, avoid, because that's my defense mechanism to stress. when i'm at the very rock bottom (big paper due tomorrow), i find myself turning to your videos or others like them (like lizuqi) to help motivate me and feel good enough about myself so that i can finally, finally, finally get going again. thank you, thank you! your videos always seem to arrive at the perfect time. even just writing this out i feel better. thanks for giving us a space to share and heal-my progress, picking myself up again, is always catalyzed by your videos. sending love

@carolynbulson2081 2 жыл бұрын

I love this. It reminded me not to feel guilty about my feelings, to give myself a break. It reminded me that my routines and rituals are not necessarily signs of being lazy or stuck. That they could be helping support me. You have such a lovely outlook, family, home, kitties, and life. Thank you for sharing it. ☮️ ❤️☺️

@roselinelee 3 жыл бұрын

I was feeling a little bit moody today since the week is starting and all the stress is kicking in, this really helped me to calm my mind and have more positive thoughts. Thank you so much, hope you have a nice week ahead too ❤😊

@ronnienavarro7844 3 жыл бұрын

I just love how you see life in different perspective i hope and pray that everyone who face mental illness learn and appriciate life while we can 😁 love and respect 🇵🇭 Philippines

@gemadefrutos3986 3 жыл бұрын

Me encantan tus vídeos y reflexiones. La salud mental es fundamental. Solo quienes sufrimos ansiedad, depresión y cualquier trastorno mental sabemos los duro que es. Gracias por todo💞🤍

@sansumonnae8339 3 жыл бұрын

Beautiful. Thank you.

@gosavva1 3 жыл бұрын

Thank you

@Her86m2 3 жыл бұрын

You're welcome 🤗

@ngochatranthi3341 2 жыл бұрын

Thank you so much!

@dianed6509 2 жыл бұрын

I don't know how you came into my life but I am overwhelmed with gratitude. I am not alone in my struggle. Its been a long time since I've gotten that sudden feeling of peace and calm, that everything is going to be alright. I thought it only happened to me. I never felt safe as a child, 61 years later, it follows me. Thank you for just being there.

@liliaaaaaa 3 жыл бұрын

Your videos are so calming and I love your editing!! ☺️

@Her86m2 3 жыл бұрын

Thank you ❤️

@monicapozzoli9741 3 жыл бұрын

Ciao scusami se non ti scrivo in inglese ma non sono brava quindi ho paura di non esprimermi in modo corretto. Ho apprezzato moltissimo i sentimenti e le emozioni che hai condiviso in questo video, io ho le stesse identiche tue paure e le tue ansie. Ti ringrazio immensamente per le tue sagge parole che per me sono di grande conforto e di forza per affrontare il futuro, che a volte sento così difficile da affrontare. Grazie , grazie di cuore. 😘😘😘😘😘

@phamtra1788 3 жыл бұрын

Mình thích cảnh cuối với em bé cực kì luôn 🥰 em bé cười làm mình quên mọi muộn phiền.

@Her86m2 3 жыл бұрын

🥰 🥰

@camiladias9022 3 жыл бұрын

You are such an inspiring person! Thanks for sharing with us and for making a difference in my life! 💛

@zdoriksandorik 3 жыл бұрын

Lovely video! I now really want to have the same vacuum cleaner that you do, i didn't realise how convenient it is to vacuum the smallest things like computer screens

@Her86m2 3 жыл бұрын

I like it!

@ingridhaljkhaljk1011 2 жыл бұрын

EXCELLENT CHANNEL! THANK YOU!

@DecoratingBeautifully 3 жыл бұрын

I'm so glad I found your channel. I love your storytelling style. Hope to learn a lot from u

@user-so3ii6zj8u 2 жыл бұрын

You're a gem . May god bless you.

@Vega12 3 жыл бұрын

Thank youuu! 🤍

@tagaytayoclock2137 2 жыл бұрын

Thank you for sharing positivity♥

@desireeyoung2814 3 жыл бұрын

Thank you for the gift of your beautiful and thoughtful videos!

@ccyy1120 3 жыл бұрын

You are really inspired me, just want to say thank you so much for made those fantastic video.

@francineh.7825 3 жыл бұрын

Beautifully said!! Yes everything will be okay 💕

@colorjoybr 3 жыл бұрын

Wise words. Thank you!

@mmohtsham7389 3 жыл бұрын

Thank u for sharing your thoughts❤😊 It makes me think about how i can see the ordinary things special.

@paulineohea175 3 жыл бұрын

Thankyou for your inspirational video. Sharing these thoughts we all feel is so comforting and reassuring. ❤️🇦🇺

@arig4435 2 жыл бұрын

I just discovered your channel! What a beautiful way to start my morning before work! Thank you!

@pinkroses4788 3 жыл бұрын

Love your videos 👍🏻 so beautiful and relaxing.

@mirnamenezes6528 3 жыл бұрын

Vc é uma inspiração pra vida ❤️❤️❤️🇧🇷🇧🇷🇧🇷

@silkeloup1036 3 жыл бұрын

Thank you for sharing your poetic thoughts. Have a lovely day.

@chandanabhaire3020 3 жыл бұрын

What a beautiful video!!

@DivyaJoan 3 жыл бұрын

Thank you for this beautiful video. It came at a time when I really needed to hear all that you said. True... there's comfort in routine. Life goes on! This too shall pass!

@michiroo1005 2 жыл бұрын

Thank you ❤️

@simonemartins8559 3 жыл бұрын

Linda em todos os sentidos! Obrigada por nos fortalecer 🙏🇧🇷♥️

@user-ir8rv3vr7l 3 жыл бұрын

I don’t understand why people don’t like this video. It’s awe-inspiring this video.

@paulairanilom1830 3 жыл бұрын

My dear, i really love your channel. So peaceful, worm and full of ideas and beautiful thoughs 💓

@elsachanca2646 3 жыл бұрын

Thank you I see in you and in your minds

@guajiraguantanamera 2 жыл бұрын

Thank you so much for this So true We must share our stories

@comfybeanie 3 жыл бұрын

This came at such an opportune moment for me. My daily life has been going through many consecutive changes and it’s been a challenge adjusting. Thank you for always inspiring such inner peace 🤗❤️

@alwaysmisiso 3 жыл бұрын

Your words of wisdom always gets me. You should be a writer. Thank you for sharing your thoughts. Always looking forward to watch your unique videos. 🥰

@afilmbynhi 3 жыл бұрын

1 million subs is on the way and I've been always supporting you. I wish you - my dear Vietnamese sis - all the best.

@renukasree4054 3 жыл бұрын

No matter what's ur content it's like healing and make me to watch again and again thank uu

@Her86m2 3 жыл бұрын

❤️💕

@soniaiannucci8945 2 жыл бұрын

Thank you, thank you so much.... 💚

@brigettebell5814 2 жыл бұрын

You have the most beautiful channel on KZfaq . Your videos are so amazing. They make me feel so good inside. Thank you so much.

@jjenb8169 3 жыл бұрын

i love cleaning my house too its make me happy,i love those word "whatever you do just keep fighting".your awesome.

@AlexandraVicunaPerry 3 жыл бұрын

You are a very special person and I admire you 🥰

@FabianaCorrea 3 жыл бұрын

Your words have never been so equated with me as now. Thanks...

@EighteenandCloudy 3 жыл бұрын

Wishing you the best for the big change that's just around the corner. I am also someone who struggles with change, I think too much and tend to doubt myself when it comes to making big, life changing decisions. You and your husband seem a good match, balancing each other with how you respond to change, him embracing, you a little more cautious. Thank you for your candour, it really makes your videos stand out.

@peony2569 3 жыл бұрын

Lovely mindfulness 💕🌹 u house clean too with essential oils and to reflect for some reason it works for me to i go from worry to thinking about a new project, poem thought, or just remembering how sweet yesterday on my walk watching birds take a bath at the park. Thank u

@rachelo315 2 жыл бұрын

I absolutely love that wall! The one partially painted. It's gorgeous 😍

@janlewis567 3 жыл бұрын

Lovely words - thank you ♥♥

@Su-du7pm 3 жыл бұрын

Thank you for sharing with us. Nice advices. See you. Greetings from the south of Chile

@ranunkelchen 3 жыл бұрын

vielen dank für deine inspirierenden weisen worte. sie haben mich tief berührt. nun starte ich auch gleich mit dem putzen...auch wenn es darum überhaupt nicht geht. viel glück für euch!

@mercedesgigena9342 3 жыл бұрын

Cuantos pensamientos compartidos!!!! El video....bello,bello. Graciassss!!!!Abrazo virtual desde Argentina 🏠💖

@45dostory 3 жыл бұрын

Xem video chị lúc nào cũng cảm thấy bình yên.

@fatimaliyeva2005 3 жыл бұрын

thank you Really, your videos relax me I enjoy every minute of the video

@annakovalska7541 3 жыл бұрын

Beautiful video! Beautiful woman and her daughters, and cats!

@amanysobhy1987 3 жыл бұрын

Hi I just found your vlog 2 days ago Completely fall in love with it Iam from Egypt and thank you for amazing Chanel it's made my day ❤️

@tulasisunuwar8464 3 жыл бұрын

you are so creative young lady I am very much inspired by your videos 😊😘😘

@KelliErinM 3 жыл бұрын

Your videos make me feel first, inspired, secondly keep on permaculture, and thirdly - calm. They are sp relaxing and beautiful. Thank you.

@previoussky1039 3 жыл бұрын

Ahhhhh It's amazing!! Thank you for the advice, I need it so much. T_T "Recovery is not a competition", I think I saw it in the previous video or maybe your instagram. It's a simple sentence, but i never thought about it! I can see a significant change in myself from that day until now, thanks to you!! your words today are very beautiful and calming, I will watch it more than 100x xoxo

@sabine2354 3 жыл бұрын

Thank you ! 🙏

@cynthiamobley9589 Жыл бұрын

Yes, everything is going to be alright. Thank you!

@mariaguillerminamoix100 3 жыл бұрын

Que excelentes reflexiones. Muy valioso lo que has compartido con nosotros. Te agradezco por esta caricia en la espalda tan necesaria. Un abrazo desde Argentina

@hazvascrafttales4091 3 жыл бұрын

Waah!!🦋🌼..Your videos are relaxing and Clam ✨

@adrianabernardino7320 3 жыл бұрын

Sábias palavras.. Obrigada 🙏💖

@CristinaSofia44 3 жыл бұрын

Truly lovely

@ratihhouseki9531 2 жыл бұрын

Thank you, your video motivated me

@desslugo 3 жыл бұрын

Eres hermosa, eres como un jardín lleno de flores que da paz y alegría con solo verlo. Eres inspiración. Desde Mexico te agradezco por crear y compartir estos videos tan preciosos. 🌿💫🌿

@charoespiritu9903 3 жыл бұрын

Hello! I really love watching your videos. From the time I saw your page, I surely knew that this is the exact vlogs that I really love to see. The peacefulness you have is something that I really felt. I really pray that soon I can be in the same peaceful place that you have. Like you, cleaning is like a meditation to me. ❤

@Her86m2 3 жыл бұрын

Thank you so much!! ❤️❤️❤️❤️❤️❤️