45 min Standing Pilates Workout | Balance Exercises for your Legs, Core & Hips
Рет қаралды 30,005
Күн бұрынWelcome to my new 45-minute intermediate standing Pilates workout that's all about challenging your balance. We've got some tough sequences to work your legs, core and hips. This exercise increases your strength and stability while boosting your mood. These exercises increases your strength and stability. This is fantastic for when you need to pick up kids or groceries. So grab some water, put on some comfy clothes, and let's get started!
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00:00 Introduction
00:10 Workout
38:19 Free Intermediate challenge
38:48 Recommended videos
👗 Outfit: / trcozy
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
@FlowWithMira Жыл бұрын
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
@nyc3993 20 күн бұрын
Amazing workout! Thank you
@kalipress4338 11 ай бұрын
Your movements are incredible. Along with the breath work. I’ve been a Pilates student for several years and love your classes. The balances keep my body strong. I have saved your classes so I can take them frequently. Thank you!
@nazneenrahiman4342 10 ай бұрын
Standing pilates so helpful when wrist injury
@erc_mm Жыл бұрын
Your standing classes have been so helpful for me as I recover from shoulder surgery! This one was particularly challenging in the best way ❤
@FlowWithMira 7 ай бұрын
I'm so glad to hear the workouts helped your recovery. Pilates can be a wonderful tool in physical rehabilitation 💖
@vassso1977 Жыл бұрын
Goodmorning from Greece!! Mira that was outstanding....tough, challenging, sweaty..but really amazing!! Thank you once more for your consistency in bringing ourselves in a better shape, mentally and physically!!! Much love!!🤩
@FlowWithMira Жыл бұрын
You are very welcome Vasso! Thank you for joining me on the mat 😊💖
@kelseysickmeyer3874 7 ай бұрын
WOW. did NOT foresee my legs trembling this much. Thank you!!!!
@haiyingwang9897 16 күн бұрын
love it
@FlowWithMira 16 күн бұрын
Thank you 💪😊
@karenshifferd2631 Жыл бұрын
This was a great leg & hips workout. I'd love to see your full body workout (so many focus on core, which is great, but love getting in focus on legs, arms, and back too). Thank you for sharing. I'm a shaking, sweaty mess!
@KatieLoff Жыл бұрын
Loved this class!!! The sweat was real!!! Thank you Mira!
@mariamatuskova9255 Жыл бұрын
Amazing class, Mira. Thank you 🙏❤
@vanessapierce1861 Жыл бұрын
Awesome class Mira 🎉thank you ❤
@tinytokkie7136 Жыл бұрын
First video I do by you. Absolutely amazing! Loved it. Always really enjoy standing classes. Can’t wait to try more
@amandahanley6860 Жыл бұрын
Amazing class😅 really feel like I worked out!! Thank you 💕
@lindalorko4478 Жыл бұрын
Thankyou for another challenging workout! I love your standup workouts ❤
@FlowWithMira Жыл бұрын
You're so welcome Linda! Thank you for joining me on the mat 💖
@barrycouser1849 4 ай бұрын
Good Job Mira. How About Do The Calfstretching Exercise Without Bending The Legs. Calfstretching Is Part Of My Favorite Exercise Roteens...
@ruthwhite6957 10 ай бұрын
My absolute favourite channel
@khushboo2300 Жыл бұрын
Amazing workout this one . My legs are burning
@reihanehruintan9747 2 ай бұрын
Excelente 👏🏼
@sandradelrosso3308 Жыл бұрын
E Sempre bello il tuo allenamento grazie mille 🙏
@tina9910 3 ай бұрын
Fabulous workout- thank you
@FlowWithMira 3 ай бұрын
You're so welcome Tina!
@janeausten5239 Жыл бұрын
Thank you so much for this workout❤
@FlowWithMira Жыл бұрын
You're so welcome Jane!
@chriswalker7972 Жыл бұрын
Great challenge thankyou
@FlowWithMira Жыл бұрын
You are so welcome Chris. Thank you for joining me on the mat 😊
@EpicIngrid Жыл бұрын
Today I learned how weak my feet are 😅I'm exhausted - great class!👏
@FlowWithMira Жыл бұрын
Yes! It can be hard to tell when our feet get weak, as we have them in our shoes most of the time. Taking off our shoes lets us build strength, flexibility and balance back into our feet. You can find more standing classes here or I have a 14 day beginner and intermediate standing challenges in my membership (standing program coming soon). Thank you for joining me on the mat 😊💖
@candaceshook5313 7 ай бұрын
❤❤❤
@irismckenney551 Жыл бұрын
Sweet!
@FlowWithMira Жыл бұрын
Enjoy Iris 😊
@priscillasantos5501 8 ай бұрын
Amazing class ❤❤❤❤
@FlowWithMira 8 ай бұрын
Thank you Priscilla 😃
@gilahubschmann5599 Жыл бұрын
Ufff what An amazing and sweetie practice
@FlowWithMira Жыл бұрын
Well done the standing classes are not easy. Thank you for. joining me on the mat 😊💖
@fukurosan2792 Жыл бұрын
Thanks
@FlowWithMira Жыл бұрын
You're very welcome Fukuro 😊💖
@putririzkiardiana23 10 ай бұрын
I LOVE IT😭
@FlowWithMira 10 ай бұрын
Thank you for joining me on the mat. I hope those are tears of joy 😂💖
@anonymouse328 Жыл бұрын
Thanks
@FlowWithMira Жыл бұрын
You’re very welcome!
@georgettebasteri6437 Жыл бұрын
Gracias 😅😅😅😊😊😊😊❤❤❤❤
@FlowWithMira Жыл бұрын
¡Eres muy bienvenido! Gracias por acompañarme en el tapete 😊💖
@cynthiacunha447 Жыл бұрын
Thank you for this great workout!!! Kisses!!!
@doranicotra6279 Жыл бұрын
❤
@mohy47 10 ай бұрын
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@mohy47 11 ай бұрын
👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍
@FlowWithMira 11 ай бұрын
🙏😊
@mohy47 10 ай бұрын
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪
@FlowWithMira 10 ай бұрын
🙌😊
@mohy47 10 ай бұрын
@@FlowWithMira Dear Professor Maria, I am very happy to meet you and use your experiences. I am answering your answer with a sticker, Dear Professor, because I do not know English and this text was translated by Google. Due to the surgery of the 4th and 5th disc seals in the hip area, I often get cramps, and with your exercises, I am much, much better. Thank you again, I am a good teacher. Goodbye.
@junminnie 10 ай бұрын
My back hurts by the end of the class 😅 what am I doing wrong
@sniffytuna 4 ай бұрын
Oh boy lots of squatting and lunges
@peppercat8718 Жыл бұрын
This was great and a bit challenging and I can feel it working, thank you Mira 🦾🌻
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