45 Minute Everyday Vinyasa Flow Yoga Class

45 Minute Everyday Vinyasa Flow Yoga Class | lululemon

Рет қаралды 2,905,984

6 жыл бұрын

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.
Choose a 20, 45, or 75-minute practice to suit your needs.
20 minutes: kzfaq.info/get/bejne/fNOgn6x00rzDo58.html
75 minutes: kzfaq.info/get/bejne/fNOgn6x00rzDo58.html
Subscribe for more videos from lululemon: kzfaq.info
Follow Ally Maz: allymaz?hl=en

Пікірлер: 679

@kimsyer7427 10 ай бұрын

I don't usually write comments, but Ally, you have literally changed my life! I've been doing your yoga class for two months now and it feels like I have a different body - I've lost weight, and feel strong and flexible. I also have a keen interest in learning more about what it means to be a student of yoga. Also, unlike other videos, your instruction works perfectly for online yoga. I appreciate you Ally! Thank you!

@alimihai474 9 ай бұрын

Same here! I don't write comments but by reading yours I realised it'd be nice to actually let Ally know how much her videos have helped me maintain my fitness outside of the yoga studio or gym. I've been using them for practice for over 4 yrs now and, to this day, her style and quality remain unparalleled within the online yoga community. Thanks Ally!!

@paolatovar356 2 жыл бұрын

Had forgotten how good this practice is and what a great instructor she is. I feel so much peace following her guidance thru the practice.

@TimXJ 4 жыл бұрын

Wonderful. My favorite online yoga so far. Good stretches & great instructions. I'm 70 and sheltered in place in Boston. Feelin' a better now. As MacArthur said, "I shall return".

@planetxtk7567 4 жыл бұрын

tim jackson My name is Timothy Jackson, too!

@karenweger6314 3 жыл бұрын

Love that Tim Im Coming up 61 and still doing my down dogs. 👍

@TimXJ 3 жыл бұрын

Which one is the real Tim Jackson?

@CorleoneMCFC 3 жыл бұрын

haven't done this class yet, and i'm sure it's gonna be great :} but i'm already so impressed that you fit a 45 minute class into a 40 minute video! just wow EDIT: i did the class, and it really was great! Thank you, Ally Maz!

@meenabeams5601 3 жыл бұрын

ahahahah

@elizabethhudetz9988 3 жыл бұрын

This comment made me smile really big!! Just did this class for the second time! It is great!

@swimlangkawi 3 жыл бұрын

Save yourself the 40 find another "flow"

@Officialflowerchild 3 жыл бұрын

LOL

@alisonlaws271 2 жыл бұрын

maybe you stay laing down for your own extra rest at the end and thats included :)

@meganmccareins5470 4 жыл бұрын

this brought me so much peace, winding down for the night and good zzz's - thank you!!!

@moirafreshwater8986 2 жыл бұрын

I do wish Lululemon had done more classes with Ally. She is one of the best.

@dv7361 3 жыл бұрын

I’ve really been enjoying Ally’s classes. Thank you for this 🙏🏻

@melissapetrella6042 3 жыл бұрын

I don’t usually leave comments on KZfaq yoga videos. I’m a fellow yoga teacher who’s been practicing for the better part of 15 years. Some days I prefer to browse the world of KZfaq yoga to have someone else lead me through a class. This class was so amazing. I took it on a Sunday morning, and my body is so, so thankful for it. It wasn’t difficult or too fast paced, but it wasn’t too beginner either. I thoroughly enjoyed it, and Ally led the class beautifully. Namaste!

@lululemon 3 жыл бұрын

I'm stoked to hear it, Melissa, and can absolutely relate in teaching but sometimes also wanting to be lead in movement. Ally is truly gifted in her practice, and we're thankful that you've taken time to send these kind words our way. -Natasha

@mariaasuncionhenares9747 4 жыл бұрын

Been following Ally’s 20 minute yoga for almost a year now, and started her 45 min power yoga and now this. Love all the classes!❤️ Thank you

@alisonunderwood2867 5 жыл бұрын

My first ever yoga practice and it was absolutely amazing! Thank you for making my Friday evening :)

@olio3702 4 жыл бұрын

I love these classes and appreciate greatly the tone and volume of her voice. It’s very calming

@phia5304 4 жыл бұрын

I really love her yoga classes. It helps me a lot to focus on myself and to relax, especially during this lockdown situation. Thank you Ally!!

@KatherynRainbow 6 жыл бұрын

made me feel amazing afterward super happy!

@kspiers915 3 жыл бұрын

Ally brings a drop of sunshine to my body, mind and soul in this practice. Love it!

@sarahweaver8879 4 жыл бұрын

This was THE perfect class thank you!!! I haven't done yoga in a year and this was THE best... I feel amazing thank you thank you!

@gettingphinenow 4 жыл бұрын

This was perfect for An early Monday morning to get back in the swing of practice after a wild weekend! Love love love!!!

@lisamcdonnell6344 5 жыл бұрын

I have been looking for a yoga practice like this! Laura is awesome, calming, and just a great practice to do over and over again. Thank you Laura!

@TimXJ 3 жыл бұрын

Great. Technically, I'm old (71) but I follow this flow frequently including the great corrections. Ally Maz is fabulous. Starts quarantined days with the right stuff!

@susanfoley7737 4 жыл бұрын

Thank you Ally for your amazing classes. So glad I found you during this stressful time. Pretty sure you will be a constant in my yoga practice for a very long time. Stay safe and healthy everyone.

@lynnbrinkley2939 4 жыл бұрын

I normally don't comment on youtube, but this was great! Especially during this time of social distancing! I needed this, thank you!

@TanaYoga 3 жыл бұрын

Agree it was really wonderful loved her pace!

@kimberlyanne1061 4 жыл бұрын

Love your classes, your vibe & your inspiration. Thank you for the challenge!

@janicelau526 4 жыл бұрын

I am used to going to my local yoga studio every day for my practice but decided to stay home during coronavirus... it's been an amazing home practice. Thank you! x

@barfgreenrulz 2 жыл бұрын

I love this! Clean cut, quality class with no frills and weirdness.

@YogaSongHayeon 4 жыл бұрын

As a yoga teacher, I do understand how important it is to balance between strength and flexibility, effort and ease, engagement and relaxation, especially in this uncertain period. Hope more people can join this mindful journey with us. I deeply appreciate your lovely intention and dedication!

@HannahJulie33 4 жыл бұрын

Loved this! I love Ally's alignment cues, they really helped.

@albertotroccoli1282 Жыл бұрын

this is the best online yoga routine I've ever tried ... not that I know many of them, but I got so hooked up on this, that it's the one that I repeat so many times ... it's quite complete and Ally is amazing in this lesson ... the only flaw with it is that it's actually just over 40 min, even though it's advertised as 45 min 😉 Thank you so much Ally 👍🏼👏🏼🙏🏼

@georgieolley1925 4 жыл бұрын

One of the loveliest flows I have practiced. Dreamy, thank you x

@lululemon 4 жыл бұрын

Hey Georgie, I'm thrilled to hear that this Vinyasa flow was the perfect practice for you-will you be incorporating it into your daily routine? Best, -Caitlin

@funkymonk27 4 жыл бұрын

Wow. Felt completely in the present moment during the practice with no sense of time or rush. Thank you 🙏🏽

@jessicacook1295 4 жыл бұрын

I usually have a hard time finding a yoga video that I enjoy. This video/class brought me so much happiness today! Just everything about it made my body and mind better! Thank you for providing these wonderful yoga videos!

@deboramartinsf 3 жыл бұрын

I have seen so many yoga videos, but this remains my favorite! Thanks a lot for sharing!! 🙏

@eugeniadelpuerto8338 Жыл бұрын

Beautiful practice! Perfect for this day of low energy. I feel so much better and lighter now. Thanks!

@katiahoberman1211 4 жыл бұрын

Awesome session! Loved the stretches and the warmth in the inner body💗🧘🏻‍♀️🙏🏼

@nicoleurdang4909 4 жыл бұрын

I have had a daily practice for 20 years and many yoga teachers. This was a wonderful calming, yet invigorating practice.

@twaalderbos 2 жыл бұрын

I keep on going back to your practices. Thank you for helping me stay sane and healthy in these hectic times.

@razzledazzleist 4 жыл бұрын

Love this class! Adding to my rotation of workouts.

@mashanda 3 жыл бұрын

This is one of my favorites! I keep coming back.

@mireiamarimon5748 6 жыл бұрын

I loved the video, specially because it's a whole long class of 45 min! Can't wait to do the 75-min one. Thanks for spreading yoga practice❤️

@taranemasoumi9187 4 жыл бұрын

You are one of the best yoga teachers that i have ever seen ,compare to so many instructors here in youtube you are something else.🙏🙏🙏

@dalerinadsilva784 4 жыл бұрын

Loved this class Ali! Thank you! Nice start to the weekend! Focused chill vibes❤️

@summeronthemove5924 3 жыл бұрын

second time back to this video. Helps me every time. I'm a massage therapist, when I am tight somewhere I notice it. Ally is the best. Great pace, works a lot of groups in this 45 mins.

@DinaShirin 3 жыл бұрын

Amazing flow! My body and muscles feel so relaxed and stretched out. Great instructor and enjoyed all her classes so far. Recommend!

@hididolee7357 4 жыл бұрын

Missing my weekly class here in the UK whilst living the isolation dream - fantastic workout thank you

@MadelineHawthorne 4 жыл бұрын

Just wanted to say that this is my favorite sequence on youtube. It is the perfect mix of intensity and serenity. There is enough time to use my breath to get into the pose. My body feels stronger after every practice. Thank you!

@lululemon 4 жыл бұрын

Every practice is progress, Madeline. I'm so happy to know that you feel connected though every pose and it gives you equal parts fire and that freedom of release. -Lauren

@niliaberkin2452 4 жыл бұрын

Thank you for this, Ally Maz. I do it every other day.

@randypaggi5440 2 жыл бұрын

Ally what a great class , thank you for doing these videos. Love how you explain things as we go thru the poses.

@sarakay9068 4 жыл бұрын

Beautiful practice! Loved moving through this with you!

@maryvanbaal6675 5 жыл бұрын

I certainly appreciated the cuing, the explanations of what the benefits are for the body. Thanks for your expertise in that area!

@bettybarbour1970 3 жыл бұрын

This is just what I needed during this no gym time. Loved it.

@lauraciocia6507 4 жыл бұрын

your energy is so calming. thank you!

@izelakyildiz5568 4 жыл бұрын

I really like Ally's videos. She is super calming.

@MC-nf6ux 4 жыл бұрын

I did this today and I absolutely loved it! Thank you ✨

@lesleyanderson5647 4 жыл бұрын

Love this class! I've been doing it for a week and feel amazing! Thank you!!

@lululemon 4 жыл бұрын

We're so stoked to hear that, Lesley. Cheers, -Kelsea

@awings573 4 жыл бұрын

Lovely practice, helpful cues all through and perfect cadence moving through the poses (not too fast or slow). Thank you for sharing with us.

@winifredtroy1540 4 жыл бұрын

Nice class for doing at home with the yoga studio closed.

@DianaDang3 4 жыл бұрын

Haven't done yoga in over a year and been inactive for pretty much the entire year due to work. This is such a great video to ease myself by into an active lifestyle as I need to be flexible once again.

@harlynnielsen5333 5 жыл бұрын

Had a great time flowing. Thank you. More videos please

@kelseybutler2470 4 жыл бұрын

Love Ally's classes so far!

@dr.blythe3176 3 жыл бұрын

This yoga workout is definitely more on a physical level compared to the 20 minute workout. Thank Ally Maz for making yoga easy for beginners.

@erynny6543 3 жыл бұрын

Really enjoy all her yoga video!! Wish there were more. Great instructor!

@sandyb7475 4 жыл бұрын

A really good teacher. I thoroughly enjoyed this. I am by no means an expert but over all these years of practising, and experiencing different instructors - you are one of my favourite ones. You explained everything well without non-stop talking and your tone was very soothing. Also, love your yoga space. Very calming. I can't stand a busy scene. Thanks so much for this!

@kathirponnusamy2774 4 жыл бұрын

Thanks Ally just did my first ever online yoga class - was good indeed

@emily72093 4 жыл бұрын

This was seriously AMAZING!!!!! Thank you Lululemon!

@JavierPerez-pq9xc 2 жыл бұрын

Always a great video to watch. Been coming back to this video periodically throughout the year since I discovered it. I can touch my toes now :)

@TittleWinx 2 жыл бұрын

This was great. I've been out of practice for a while and this was a good way to begin to get my mind back in to sequencing.

@Billelwood1 4 жыл бұрын

Just what I needed this morning--thanks, Ally!

@TheDariowska 6 жыл бұрын

Thank you lululemon & Ally! This is a great workout after a long day at work, especially if you`re sitting a lot. I just did it and it feels soooo good! ;) And of course, more videos please! ;)

@kodywyzwolenia 3 жыл бұрын

Thank you! Really enjoyed the practice and loved how you explained the activation of the energy and how it connects with our body and breath.

@natashasetubal3956 4 жыл бұрын

Wonderful practice from Ally. Thank you so much, loved it - a very talented yogi. Namaste 🧘‍♀️

@chantellebrown886 5 жыл бұрын

That was amazing thank you so much! You have a wonderful presence :)

@lululemon 5 жыл бұрын

No better way to spend a Sunday than with a mindful practice-stoked that you enjoyed this vinyasa, Chantelle. -Kim

@carokoll 4 жыл бұрын

Thank you Ally! We have been in lock down, unable to leave our homes at all for outside exercise (5 weeks) in South Africa, and your classes have literally saved my body and sanity. Please, please share some more :)

@minjungseo3709 6 жыл бұрын

Thank you, lululemon & Ally! Her yoga videos are my favorite. Please make more videos in 2018:)

@jacquelinechu9004 2 жыл бұрын

Thank you Ally and Lululemon. This has saved me during covid. Sending much appreciation :)

@ronschechter3655 3 жыл бұрын

I returned to this practice after several months. I’d forgotten how wonderful it is. It will now be part of my regular rotation. More Ally Maz!

@lululemon 3 жыл бұрын

We absolutely love to hear that you're practicing again, Ron.

@chrisleron5767 4 жыл бұрын

Feeling wonderful during these COVID times. Thanks Ally!

@fmach12 5 жыл бұрын

Thank you. You are such a lovely instructor.

@lucynovak2101 3 жыл бұрын

Loved this practice! Thanks Ally!

@sherrynewington1120 4 жыл бұрын

Your class was great! Was trying to find a yoga class to do at home that I could play on my tv!

@patrizia571 4 жыл бұрын

thanks you for such a beautiful class! You are an amazing teacher and I learned so many new things and concepts behind poses. Namaste

@Kerri2tj 4 жыл бұрын

Ally this was a great start to my early morning! Thank you beautiful flow!

@loturzelrestaurant 3 жыл бұрын

Bonjour. I ask around to get people to use the Report-Option of KZfaq to be the 180 Degree Opposite of Cancel-Culture. Fact is, you can literally easily find Mobbing, Racism, P0rn, Sexism, Scammer, and so much more on KZfaq. Its easy to find and use the Reportbutton on, but people get complacant with how messy the internet is; but i say thats wrong. And i have proven it to be possible to get Problematic content and Hate-Speech removed. Why not help? Its easy to find and use the Reportbutton on, so i hope you consider helping.

@mariakathleen9813 2 жыл бұрын

Love your classes so much. Thank you!

@duyguturkmen8402 4 жыл бұрын

Very good flow! Clear instructions. I appreciate the explanation on the benefits of the poses.

@joannagorczowska5251 Жыл бұрын

I absolutely love Ally yoga classess. I wish she posted more videos.

@paulb6954 4 жыл бұрын

Your classes bring me peace. Thank you.

@milda7111 4 жыл бұрын

Best yoga i found on youtube so far. i love it that she's giving options for every level. love it

@Its_Malachi 4 жыл бұрын

Klmmkmkkmmkmmk no kppppp look

@fmach12 5 жыл бұрын

super enjoy your class and your calmness. Thank you.

@jillgallien Жыл бұрын

This is exactly what I needed! I had a headache and was feeling achy and blah and this practice stretched and loosened my tight muscles. I felt so good after! Thank you. (and great instructor)

@claireneveu1965 4 жыл бұрын

Great class, very well done.I loved every minute of it. Thank you

@BeautifullyBrokenWorld 4 жыл бұрын

Wonderful Ally. I feel so much better after that wonderful guided flow. This movement brought me so much peace while the world is going through such chaos. From the bottom of my heart, from my whole heart, thank you.

@LiaMaryWolf 4 жыл бұрын

Thank you very much for making these videos. They're especially useful during COVID. I really enjoy your teaching style and the moves you do.

@Banane761 5 жыл бұрын

thank you! i love your class! I started with the 20min one and that's been great! Tried this one today and it's perfect also! Thank you!

@lululemon 5 жыл бұрын

I'm so happy to hear that you enjoyed your flow with Ally, Anna. Let me introduce you to our other practices that can be done anytime, anywhere, and everywhere:bit.ly/2vVC6fs?. Namaste, -Steph

@fmach12 4 жыл бұрын

Really enjoy doing this routine every week. Thanks again!

@lululemon 4 жыл бұрын

I'm so glad to hear that! I had the pleasure of taking one of Ally's classes last summer, and I love being able to still practice with her here on KZfaq in the comfort of my own home too. -Sydney