45-Second Timer with 20-Second Rest Workout Timer
This 45-second interval timer with 20-second rest is perfect for your HIIT or circuit workouts. Just set it for 40 seconds on and 20 seconds off, and get ready for an intense and effective workout in just 45 seconds intervals.
Whether you're doing bodyweight exercises, weightlifting, or cardio, this timer will help you keep track of your intervals and push yourself to the max. So grab your water bottle and get ready to sweat with this 45-second interval timer!
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Enjoy!