That breath and brace looking a lot cleaner now 👍 progress progress progress… the double overhand is still ridiculous 😅 look forward to seeing the future lifts 💪
@nodnar233314 күн бұрын
Thanks! I was indeed focusing on my form and concentration. Look close and you’ll see I’m using hook grip on these.
@Eatsuk3314 күн бұрын
👏👏👏☝️
@johnlafleur925113 күн бұрын
Excellent. I'm especially impressed that you were able to do that without an over/under grip.
@nodnar233313 күн бұрын
Hook grip, looks similar but your thumbs are inside. That helps keep the bar from trying to roll out of your hands.
@florianwagner553513 күн бұрын
Wow, damn good controle! I can learn something from your start positioning here.
@nodnar233313 күн бұрын
Thanks!
@smokey_mk214 күн бұрын
Damn
@AlphaSlothins14 күн бұрын
Insane 💪💪
@ericguzman404314 күн бұрын
That's impressive . This makes me want to work more on my grip strength because at about 335 with hookgrip I'm fighting my grip more than the actual weight. good work tho
@nodnar233314 күн бұрын
I’ve got a 27mm deadlift bar with an aggressive knurl. I hook grip all my warm ups, then chalk my index and middle finger and the back of my thumb with liquid chalk. This holds good for a heavy triple. The chalk and the aggressive knurl helped the most. Good luck!!
@Wizard-ys3vf13 күн бұрын
Do you use starting strength programs or something you developed on your own ?
@nodnar233313 күн бұрын
The starting strength blue book, and after about a year I got an online coach too.
@Wizard-ys3vf14 күн бұрын
If you don’t mind saying how old are you ?
@nodnar233314 күн бұрын
63
@Wizard-ys3vf13 күн бұрын
@@nodnar2333 that’s really good ! Do you use Starting Strength ? I’m 54 so hopefully there’s hope for me to get stronger
@johnlafleur925113 күн бұрын
Excellent. I was especially impressed you did that without the over/under grip.
@nodnar233313 күн бұрын
I did not start until 60. At your young age, you’d surpass me in like 18 months if you got after it. Yes starting strength, and I got an online coach, that really helped me make progress.