5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler

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5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler - EP 168

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Күн бұрын

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Пікірлер: 182

@subjidealist Жыл бұрын

7 years later this episode is still one of the best from this podcast.

@mustangx218 9 жыл бұрын

Great episode. Man I wish Jim wrote 5 3 1 back 10 years ago. Just knowing that you can make a lot of gains without maximal weights and not rushing my weights to maximal weights so fast would've made me so much stronger over the long run.

@cheefussmith9380 5 жыл бұрын

"my life is so soft, i have to create fake work" and "sign up for something" are my two favorite comments in this entire video. good stuff

@TheThirteen1313 5 жыл бұрын

"Poor Howard Hughes" should be on the list as well

@Saw_Squatch 3 жыл бұрын

I wrestled for 7 years and I wrestled heavyweight for 6. First heavyweight match I was 160-170 pounds and for the next 5 years I lost way more than I won to guys up to 100lbs heavier than me. My Jr year that all changed, I was only like 6'3 at the time but I finally got up in the 240's and ended the season 12 and 2. Winning after all those years of grinding and struggling was great but all those ass kickings and all that hard work was what stayed with me to today.

@Thicknchunky 9 жыл бұрын

Great episode. Matt Vincent and Jim Wendler are awesome guys. Thank you.

@17fireinthesky 9 жыл бұрын

Wendler is a very inspiring guy to listen to and I enjoy what he writes and try to listen to any podcasts he's on. No bullshit straightforward guy!

@jcbartley21 2 жыл бұрын

L pop plo I l Thanks mom pl

@duckslayer11000 9 жыл бұрын

I finished a year of 531 and it worked just like it's supposed to. I would highly recommend "Beyond 531" to anyone that can stick to a program blindly and wait for results to build. FYI I did purchase and download from his website

@holistic_dan 9 жыл бұрын

Did you guys ever think of interviewing somebody like Elliott Hulse or Ido Portal ? Or Omar Isuf ? Dan Green would also be awesome to hear.

@Mktgaming2023 9 жыл бұрын

Good shout on Elliot, that would be awesome!

@jakobdaviscoachingservices 9 жыл бұрын

another vote for Elliott Hulse! haha

@bentinho 9 жыл бұрын

Daniel Vodrazka Ido would be amazing!

@TrayCaddyyy 9 жыл бұрын

Elliott Hulse and Omar Isuf would be awesome to interview!

@3or4milecrew 9 жыл бұрын

hulse would be awesome! that needs to happen

@renegadebehavior7737 8 жыл бұрын

over a year late watching this video, but I just started 531. It's easy to want to add a bunch of bullcrap to the program, but Jim is right about the long term goals. This is really a turtle race. Don't become impatient. Good stuff guysBTW, I'm definitely gonna read the book he wrote to his sons. I respect this man. I want to learn to be a father like that yo, for real

@Saundersstrong 8 жыл бұрын

word man.

@sevastraflaw 9 жыл бұрын

I bet a lot of people were waiting for this one!

@georgetubb9124 2 жыл бұрын

True line about if you just Squat heavy once a week for the next decade you'll be strong

@alrightalrightalright6165 9 жыл бұрын

"The best thing you can do as an athlete is not get hurt." So true. I've been seriously hurt twice over the past five years and have only made about a year or two's worth of progress because of recovery and rehab. Constantly starting from square one is demoralizing and depressing.

@torch357 8 жыл бұрын

+Bill Nye same, had a lot of potential in baseball but could never keep hamstrings together. same goes in the weight room.

@GeorgeZimmermen 2 жыл бұрын

Just quit brah

@Mr_SamuelAdam 9 жыл бұрын

Been on fire with the guest guys, Jill Miller, Tim Ferriss, Jim Wendler & Matt Vincent... Get Pavel!!

@fitstrongmoms3611 6 жыл бұрын

Jim Wendler's 531 was very effective for me personally, the Max reps sets allowed me to shoot for rep PRS multiple times a week and were insanely effective. I dabbled with starting strength and got nowhere near the results. My only thought was it could stand to benefit from a little more emphasis on pulling muscles for complete strength. Anyone interested in getting seriously strong should give 531 a shot.

@harlemdeni 9 жыл бұрын

This Matt Vincent seems like a good dude, with a great future ahead of him.

@bobbydavis6752 9 жыл бұрын

you know he's a two time world champion in highland games right? not shit talking anyone, but he's accomplished the most of anyone there. xD

@BasementBrandon 9 жыл бұрын

Great episode and solid guests.

@DefinitionLegend 9 жыл бұрын

Inb4 Chewning gets chewed.

@FullPenetrationWeldn 9 жыл бұрын

No shit Brandon Campbell watches Barbell Shrugged, I wonder who told him about this? caught caught (Mark Bell Episode)

@chrisoldfield2342 9 жыл бұрын

Lots of wisdom here, Wendler is the man.

@Asymmetrical.athlete_ 9 жыл бұрын

Jim AND Matt HOLY SHIT!!!!!!!

@Asymmetrical.athlete_ 9 жыл бұрын

***** Thank you Matt, you guys put out tons of free info and I don't think people appreciate it enough. Jim did an awesome thing for me when I was in Afghanistan a couple years ago and the only way I could ever pay him back is to spread the word that you guys are saying. Seriously, thank you........but this is only for you and Jim fuck you Barbell Shrugged....just kidding I love you guys too.

@WorldCompilationsVideo 9 жыл бұрын

epic

@x1NV1CTUSx 9 жыл бұрын

So awesome you guys got Jim for an episode, I've learned so much about strength programming from him and 5/3/1.

@Imsuperapplepie 9 жыл бұрын

legend says, that if you look jim wendler in the eyes, you will turn to stone

@MaxRocktansky94 8 жыл бұрын

Jim Wendler sounds exactly like stone cold

@amorpropioyautoestima 6 жыл бұрын

Justo eso mismo pensé. ¿Wendler 3:16? jaja

@Roadto-zb4vu 6 жыл бұрын

Shawn Michaels

@ozziebritton8551 9 жыл бұрын

I love Wendler's attitude towards training and everything else.

@SneeMacher 9 жыл бұрын

Thank you for inviting Jim and Matt, very fruitful conversation!

@InvestorAcademyPodca 9 жыл бұрын

I'll be honest here, with the title, I was expecting more of a discussion on the program other than "Google Jim Wendler." I get that the goal wasn't to read his book online, but a little discussion on the topic of his program or philosophy would have been nice. I enjoyed the jokes and knee slapping, but the content just wasn't there.

@BarbellShrugged 9 жыл бұрын

Check out episode 99!

@nualln 9 жыл бұрын

Barbell Shrugged Or just buy his book.

@brettlarson3801 9 жыл бұрын

you need to lighten up, Bob.

@Baxter91 9 жыл бұрын

Brett Larson Perez Bob must be lacking in some recent PR's.

@torch357 9 жыл бұрын

books like...20$ on amazon. worth a read even if you don't want to run the program

@koziolkiller64 Жыл бұрын

miss the glory days of barbell shrugged, great crew

@RUNPMC 11 ай бұрын

Agreed! I feel like this 5 week stretch was some of the best episodes they ever had! Jim Wendler, Dave Tate, Cory Gregory, John Broz, and Maurice Clarrett. And this was in 2015 when most of these guys rarely did many on camera interviews/podcasts

@RyanDaviesFitness 9 жыл бұрын

Great, to hear from the man behind my training for the past 4 years on an off! Not just from the training , but his philosophies and even general chat was great! Great podcast guys! Humble man! Epic stuff

@mrdfk9410 8 жыл бұрын

Compared to the discussion with Rippetoe in 2012, JW voice has gotten deeper lol and sounds more like the guy who plays Wilson Fisk in Daredevil! Good vid.

@hossysantelli6435 9 жыл бұрын

wendlers always a awesome interview love hearing his stories about life and lifting great bunch of guys next interview should be at the bar alcohol definitely brings out the best!!

@ivandag510 9 жыл бұрын

You guys need to do a whole episode with Matt! Loved it!!

@mrwiskerz666 9 жыл бұрын

this episode is great, reinforces the fact that Jim is one solid cool dude I would love to enjoy a drink with him and listen to some Buried At Sea and Lord Mantis albums

@thomassmyth3458 6 жыл бұрын

this was really helpful for me, stronglifts didnt do it for me, 531 is the right fit for me, and has re-invigorated me with my lifting, basic workouts that get you feeling like you put in some work, thanks for the motivation!

@heveyweightheveyweight5399 2 жыл бұрын

Great show guys listend to it this am from 430 to 6 am in gym doing 531 on deadlifts

@Ilovecupramen 4 жыл бұрын

Wrestling by far taught me the most lessons team sport wise I loved rugby

@AndJusTIceForRob 9 жыл бұрын

YES! I'd just posted to you guys about interviewing him and like to think I had an effect on this. Awesome! Can't wait to watch!

@iammarls 9 жыл бұрын

Barbell Shrugged that was awesome! you guys are killing it! just gets better. Thank you!

@whatwhy5454 9 жыл бұрын

Thanks for the video. Wendlers advice on trusting the process has been something that's really stuck with me for the two or so years I've been lifting.

@brettlarson3801 9 жыл бұрын

havent even watched this and I already came. Also, I dont think they should have elliott hulse on, obviously they've probably considered it but he pretty much had a nervous breakdown on film and has no professional credibility anymore. He became a salesmen and thought he was a messiah, and i'm not saying this hatefully or degradingly as I watched his videos for years and he helped me alot. Omar Isuf would be dope. Dan Green would make me cry tears of pure bliss.

@brettlarson3801 9 жыл бұрын

wowww Matt Vincent too. Gettin my popcorn ready.

@mrwiskerz666 9 жыл бұрын

I used to watch the Hulse a lot, cause he gave what I thought was pretty good advice. he then made a video called"how to take a dump" or some shit like that where he spent 5 minutes explaining how to squat down to properly take a shit to open the colon or something. I unsubbed and he has since proceeded to unravel. if it was still 2010 Hulse would be a great guest, but not in 2015

@cheloox7 9 жыл бұрын

breakdown? what do you mean?what video?

@brettlarson3801 9 жыл бұрын

cheloox7 might not be up anymore, called "frightened little king" or something like that, directed at a guy named elgintensity who got famous for trolling crossfit. When Elliott started getting pretty out there with his shit Elgin made a satire video on him, Elliott responded with aforementioned 20+ minute video where he said things that made me realize the money and fame had gotten to him. I stopped watching him, he stopped making videos a few weeks later. Watch his video called "ignore everyone", he basically did the opposite of that video, which still has great advice

@njm0830 9 жыл бұрын

turns on podcast stoked to hear jim wendler, realizes matt vincent is there and gets extra stoked. Great episode dudes.

@KoryMetcalf 9 жыл бұрын

There are some legit gems in this episode. "Make it difficult for them to not play you." "Show me a good loser, I'll show you a loser." Great episode.

@kieranhennessy6076 9 жыл бұрын

Killer episode of Barbell shrugged. These guys are the real deal with strong inspiring attitudes to training and life. When someone references down and eyehategod in a training related interview you know you're on a winner. There doesnt need to be a seperation between training, music, work and so on. Its all just fucking life. Great work. And if this episode teaches us anything, its that bledsoe needs to listen to more metal. Get on it man :)

@anthonyjuarez6720 9 жыл бұрын

This is some of the best stuff I've ever heard.

@Vinibini2011 9 жыл бұрын

Love the comment at 23:35

@triplefff7915 6 жыл бұрын

Well I’m definitely implementing it into our strength training program at our high school Thx

@ewansmith7227 9 жыл бұрын

Jim Wendler is fucking awesome!

@rellicbeats 8 жыл бұрын

i love these type of vids

@AidanJokes 9 жыл бұрын

I'd love to see you guys get Jon Albon on the show (Spartan race World Champ). His such a natural athlete when it comes to running, it'd be awesome to see how he trains!

@ahawkseye91 9 жыл бұрын

Easily one of the best episodes.

@ruserious71 9 жыл бұрын

Really enjoyed the interview. Keep the up great work fellas.

@podcastingbro4270 9 жыл бұрын

...and Matt Vincent!

@adamkubo2096 9 жыл бұрын

Next Interview: Donny Shankle please

@emittz93 9 жыл бұрын

See ep 99(for his program),this was a fun ep

@b000z 9 жыл бұрын

Fantastic interview! Keep up the great work!

@slimunique84 4 жыл бұрын

Thoae words right there..."find your passion" and fuck what other ppl say.

@spencermariano8454 6 жыл бұрын

The mouth breathing is amazing

@nickdiener8649 9 жыл бұрын

came here for Wendler. Got Torche, too. YES

@tgruber5150 8 жыл бұрын

23:28. Word!

@bdkbdk8005 9 жыл бұрын

Barbell Shrugged awesome episode!!

@blovesk7915 9 жыл бұрын

i dig this kind if talk. stories and random thoughts. nothing better. u want the program there are plenty of podcasts. check out mark bell's powercat. great interview on 5-3-1

@ffridiejr 9 жыл бұрын

Old school dudes. Refreshing. Great show.

@HisLastShot 9 жыл бұрын

great episode again guys!

@paulw8847 9 жыл бұрын

Easily one of my favourite episodes. Great humour, lessons and it was an engaging listen. Thanks guys!

@jthorbs 2 жыл бұрын

Still my favourite episode.

@Generic4LetterProgramCompany 2 жыл бұрын

Peak Barbell Shrugged

@DADDIESTHATLIFT 8 жыл бұрын

Good info...I am about start the 5-3-1 program #DTL

@benlukins5447 9 жыл бұрын

CTP wearing the FLIGHT shirt! Awesome

@ChrisPlayFit365 8 жыл бұрын

awesome interview.

@dremilyrichard 9 жыл бұрын

This was great!

@NineteenEighty-Four 6 жыл бұрын

Old news but Tony Mandarich was just about the ultimate bust if there ever was one. Case in point, as a lifelong Packer fan, we never forgot how we could have had Barry Sanders, Derrick Thomas, or Deion Sanders, but NO. We got someone who "got drafted in the NFL". Lucky us.

@kikzrandrade 9 жыл бұрын

Finally!!!! Stoked!

@Gonzomedic1 8 жыл бұрын

Great stuff!

@hassansuboh8033 9 жыл бұрын

This was great.

@ItalMafioso 9 жыл бұрын

New book, "The Lifer" inspired by DOWN. Sick.

@patrickvanmeter2922 8 жыл бұрын

Great way to motivate a kids first time in the gym. Don't talk to him. How motivating.

@LigmaMale69 8 жыл бұрын

+Patrick van meter Motivation is fleeting. You gotta have discipline.

@NothingFromMe 8 жыл бұрын

That is so f#cking true!

@patrickvanmeter2922 8 жыл бұрын

MrShackleford If you are motivated enough I don't think it is fleeting. Sure, you you may have some down days but these are the days we need a little push. Everyone is different.

@GOAT-rl2uq 9 жыл бұрын

Jim is writing a new book? I am intrigued.

@SIRBRADICUS77 9 жыл бұрын

holy shit cant believe that got matt and jim on at once ...

@weightslayer3837 9 жыл бұрын

Fat Owl!!!! Hell yeah!

@WhiteMastiff 9 жыл бұрын

So... many... knowledge... bombs...

@georgeconstantino8563 7 жыл бұрын

So where are the link to Mr. Jim's stuff?

@bludsassij 9 жыл бұрын

EYEHATEGOD RULES!!!

@Win0rdi 8 жыл бұрын

Does anybody know if Jim's book about life has been published yet?

@timbodragon9379 3 жыл бұрын

I been looking for it since this episode never seen it or heard about it again since this episode 🤷‍♂️

@garciajero 2 жыл бұрын

that hat is tight mate is cutting the blood flow

@ndshreddermn 8 жыл бұрын

Talking about metal, motor cycles, football and power lifting that's metal.

@emilwrentner4584 9 жыл бұрын

Drinkin' scotch thru a straw.

@johnndamascene 9 жыл бұрын

Solo Matt Vincent episode incoming? Also, dat hotel

@amorpropioyautoestima 6 жыл бұрын

El buen Jim Wendler habla como Stone Cold Steve Austin... yo le llamaría: ¡¡Wendler 3:16!!! jajaj

@quinlansee1 9 жыл бұрын

Come on guys... get chris in to the conversation

@broshman1165 5 жыл бұрын

at the end "i thought i was going to die" the guy to his right says "you should of" what the actual fuck!

@rellicbeats 8 жыл бұрын

im guilty of taking his program then changing shit lol

@88riddlemethis 8 жыл бұрын

+TheBadGuy Usually everyone adds volume because intuitively you know it's not enough. Same with the Texas Method. I add two, tree, sometimes even four accessory lifts after the end of each workout, also do GPP on my off days and I recover perfectly fine. I'm not lifting 500+ pounds either, but the majority of intermediates doing these programs arent either.

@Horus-Lupercal 8 жыл бұрын

"Dave Tate's Periodisation Bible" is probably a version you'd quite like, by the man Dave Tate himself, another world-record veteran Powerlifter, who's trained under Louie Simmons (so you know he's got all his ducks in a row), it's a version where it goes: Main compound 5/3/1 Accessory 5X10 Accessory 5X10 Accessory 5X10 Heaps of people do better with volume, and that's what Tate is cracking into You still on average walk out of the gym in 45 minutes/ an hour, but this way you're still sticking to the plan.

@dustinwhite6503 7 жыл бұрын

FIEND i added cleans to it and used the same percentages