2:51 barbell (standing) shoulder press 4:57 behind the neck shoulder press 6:28 push press 8:05 barbell shrugs 10:11 upright rows 😎

"We keep our body sharp and our mind intact" ..... LOVE it !!!!!!

That intro was off the hook.. I got you Mike, gonna get this workout in before the Dallas vs Tampa game. Yes Sirrr.

Three reasons we love Mike. 1. Calm 2. Cool 3. Collected.

Following your workouts I dropped 60lbs went from a little over 280 to 220ish. Two years ago I fractured my L4 but I’m back once again now that I have a a clean bill of health. Round 2 fight!!!! Thanks Mike.

Mike been giving out the best game! I appreciate you Big Bro! Keep this shit coming G....💪🏾

Stretching your shoulder is honestly more important than anything. I used to have a lot of shoulder pain after a long boxing sessions. My sports medicine doctor showed me my shoulders was rounded forward and got me on a stretch routine. Now I snap my jab out all day with no problem.

My dog, you aren't lying. Shoulders, triceps, back pulls and keep most sets on the light to make sure you dont get hurt. Don't let your ego hurt your gains. Start light, then moderate weight, heavy on the last set for size. Unless you are competing, don't be a hero. Mike, you are an inspiration young man!

Bro you’re an inspiration. Watching you has my workout going 💯 percent. The “Warrior Push-ups” are the truth! And the growth is ridiculous! Thank you for bringing the real and enlightenment to integrity! Peace ✊🏽

It's amazing how important shoulder exercises are so extremely grateful for this content. 💪🏿👊🏿

You are a big part of my JOURNEY, Sir. Thank you & *God bless🔥👏🏿💪🏿

I really don't regret subscribing to your KZfaq channel because it Life Changing a lot👌keep moving sir

Loving this. 🇬🇭 is waiting for you. Mansa !!

Just like mike rashid dropping game stay up brother.

Completely agree on these exercises. Especially the standing press. Very underrated. Also love to see someone going with the barbell behind the head. Great work man!

Salute King! We building our minds and our bodies 💪🏿👊🏿

One of the clearest. to the point no bs explanations on shoulder training I've ever seen.Kudos Mike Give us more.You really know how to motivate.Thanks man.

I appreciate all the knowledge that you give out. Stay humble brother. Mostly definitely will do this workout in the morning

Congratulations on expanding your product to Vitamin Shoppe! Boss up!!!

Always with knowledgeable JEWELS thanks MIKE RASHID FOR THE MOTIVATION ALWAYS.

Ur preworkout the best. It dont burn me out like any others and I tryed them all. It more of a focus and motivating feeling. Jst Keeps me going. Bomb asf. What I needed

I recently saw you on an After Skool interview. Lead me to subscribe here. I love your passion, humor and confidence in teaching.Learning a lot.

I also do biceps with the straight barbell. In my opinion, it's way better than the ez curl bar. The straight barbell gives you much better resistence to make your muscles work harder to build more muscle.

Always you motivate me Mike

Reshad I used a couple of your shoulder exercises today. It really help my workout tremendously. Thanks

I’m adding this to my routine, thanks little bro

Blessing big brotha, shoulders have always been my fav. SHOULDERS give you that profile. I usually throw up dumbbells standing. Keep dropping Jewels PEACE AND PROSPERITY GOD 💪🏾✊🏾.

Love the contra themed intro

Love that intro Mike, I’ll incorporate these in my arm/shoulder day tomorrow.

Yo mike can you do more day in the life videos? Also the intro to your videos with your face with the lion. I miss that intro. I love seeing the beach in the background and some of your vids with life lessons! Much luv! Oh and the feeding the homeless is timeless.

Intro definitely classic

The Contra intro though 🔥🔥🔥💯

Thank you. Not just for this but all the content,direction,and the out of this world supplements. I will most definitely be picking up some Kinetic.You’ve been consistently putting us on game,thank you my brotha I really appreciate what you provide. One

I'm just can say I'm so grateful for, what you are showing us,

Behind the press is a jewel workout for shoulder mobility my bro#FACTS

Thanks for having Planta and Kinetic at a Vitamin Shoppe! Can’t wait to try Kinetic!

Thanks bro much love

Br you always motivate me

This is dope bro I appreciate the gems that you are giving out.

If you had mirrors you could see your form I was watching one of your other videos saying that you don’t like having mirrors in the gym but you still doing your things continue working man

Unfortunately I had to give up the behind the back shoulder press because I didn't like the way it made my cuffs feel. Im 42 so I can't play about that type of injury because my son needs me healthy. I do other shoulder workouts without a problem though.

@MikeRashid Great WORK ETHIC bruh!

happy to see behind neck press and upright rows in this.....but bit surprised about the form on upright rows...for me wider than shoulder width does wonders....

Thanks mike rashid 💪💪💪💪

Thanks for the introduction in prepare technic...👏👏👏

Two things on the behind the next press go extremely light high rep because that's how I dislocated my shoulder trying to go heavy on those when I was able to actually use heavyweight and it's not a natural anatomical body movement and also on the upright rows use a wider grip than he uses because you will blow your shoulders out if you don't he's gotten away with it for years I guess because he's lucky but my suggestion is use a way wider grip like shoulder width they call them high Rolls

Big Blessings ..Big Gains 😇😇😇😇😇😇😇😇😇

Yo yo Ra, keep hitting us in the morning with these. It helps get me in the right mind set early!!!

I went to Good Life looking to buy a shirt. Realized quickly my life wasn't that good. Lol

Another Banger!!! This will be part of my shoulder routine today. Can’t wait to try Kinetic n thanx for the GoodLife plug. I’m on this journey with you Mike you are much appreciated. Salute!!! 💯💪🏽

Thanks for the video Mike. Always good watching your videos n getting tips from you. Stay Safe Brother & GodBless

Great content as always Mike Rashid The video game intro at the begining of the video was dope !!!

Mike and the whole Iron Addicts team got my respect💯💯💯And for those who are wondering what is the meaning of ‘khalas’ its an Arabic word that means ‘finish’ or ‘done’

Mike is the realiest

Great tips man ❤🔥

Appreciate the helpful advice brother, thank you 💪🏼💯

Nice one bro

Man shoulders my ABSOLUTELY favorite 💪🏿🦍

This is the real fitness we are all dreaming of!

Its a shoulder day today... Thanks big bro

I'm definitely doing this today and he's right about the shoulders that's the first thing ppl notice on me

Great video, great editing , great content thanks a lot Mike 🙏

Doing this today. New Subscriber, I love how you explain and you have a lot of power in your voice 💚 gratitude

Great content. Could you do a video on rear delts in the future? Yours pop out in all directions.

Thank you!! Great knowledge on the fly gotta love it , thanks Mike

Very good exercise and technics thank you

You're the best bruh💪💪

Congratulations Mike on the new product!

Great video thanks 👍

Thank u the video bro. They have been a big help to me in my workouts and I appreciate u and the movement💪💪

I'm going to steal that. I'll start calling shoulder shrugs "I don't know" or "ionknow".😁

Excellent suggestions here for building shoulders. 👍

Love the contra intro. Never gets old.

That sells flex yesterday pulling in 1Mil in the first week of the month is impressive. You've been an idol to me for a while now. Shout out to you MIKE!!! Hopefully I get to run into you one day. Im in Glendale, AZ.

I`m agree with you.

Yessir, Good Shit G! I Been Tryna Get Right Before My College Basketball Season Start & Ya Advice Def. Helpin Me Get Right 💪🏾😈💯

Power moves big homie shits inspirational. ✊🏾✊🏾

Like the shoulder shrug routine.."i dont know" reps!! Lol good stuff as always 💪🏾💪🏾

Gonna have to try the mushroom stuff mushrooms have amazing properties

Genuine question. I've been training for about 8 years, and I occasionally hear clicking sounds in my shoulders if I rotate it in a circular motion. More specifically, I'd want to say it's my rotator cuff (not sure tho). What should I do about this?

Great video 👍🏾

damn good video. look forward to seeing a series of barbell exercise essentials...?

I’m glad we can buy at vitamin shoppe

Yo that planta is amazing bro I gotta get some more

You're the man Mike

Good looking bro. I got on these on a video of yours from last year at the start of the pandemic and they got my lower back/delts stupid strong.

I see you big dawg keep doing your thing man

MOTIVATION!!!!!!

Man code 🙏🏼, Thank you Mike!

I would definitely like to check out your products Mike. 😎💯👍

Good stuff Mike; definitely appreciate methods shared and the big “why” on ways to do various exercises to build. Will be visiting a Vitamin Shop for that pre workout to show real support. 💯 👊🏾

Great tips bro thanks

That's a good choice, way to go dude!

lmaao khlaaas got me weak 😂

Big Mike,you,simeon and the z fighters are the reason why I bang boulders so hard.

Can’t forget the barbell rear raises Mike for the rear delts

Good commentary and video quality. Gonna give this workout a try. ✊🏾 Shoulders are for sure a weaker area for me.

Contra intro fire!

I like those training tips videos 👍🏽

He said hopefully u can see my traps through the shir6. Nigga we can see your traps when the video started 😂 good vid💪🏿