Food is very significant for the proper functioning of the body. Eating right and healthy will provide various nutrients to the body which will help in healing it. This video shares the 5 best food for Rheumatoid Arthritis which will promote the healthy functioning of the body.
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Ayurveda suggests the best foods for Rheumatoid arthritis and the diet for arthritis patients.
CHAPTERS:
Introduction 00:00
Why Classification of food is important for Rheumatoid Arthritis 02:00
Why should a patient with RA minimize his food consumption? 02:45
5 Foods for Rheumatoid Arthritis
1. Cereal 03:45
The first RA food that one should take is Bajra, Jau, Ragi Flour, Kodra, brown rice, red rice, and black rice. These are very rich in fiber that helps to clean our intestines. They are very much loaded with vitamins and minerals that provide strength to our bodies.
2. Ghee or oil 05:00
Desi ghee is the best food for Rheumatoid Arthritis as it is easy to digest and is equally capable to balance Vata Dosha.
To cook the meals one should use sesame oil, flaxseed oil, mustard oil, or olive oil. But the consumption of it should be done in a minimum quantity.
3. Warm soups 08:20
Make soups of various vegetables like tomato, pumpkin, sponge gourd, or any other as per your region's availability. Avoid market-based soups and make these soups freshly by yourself. The warm nature will help to provide relief by reducing the pain.
4. Sprouts 09:40
Do not take sprouts of pulses. You can take fenugreek sprouts, and alfalfa seeds sprouts or you may develop sprouts of carrot, radish, or onion seeds in your meals.
They will fulfill the deficiency of any vitamins or nutrients in your body that makes it a good diet for Arthritis.
5. Fruits 11:10
Patients with Rheumatoid Arthritis can consume almost all fruits except those which are cold in nature like Watermelon or sugarcane juice.
Fruits are a complete source of energy as they contain multivitamins that help to heal and also reduce the chances of weakness or low sugar levels.
Additional tip (nuts) : 12:48
A brief of the full video: 13:00
If you add all these 5 food articles to your diet, it will help the body to heal and manage Rheumatoid arthritis.
Don’t eat These 5 Foods in Rheumatoid arthritis!
Watch to know the worst foods for RA!: bit.ly/3Vce1vq
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👉 What to eat and what not to eat? If RA troubling you: bit.ly/3y7SKcb
👉 Ayurvedic treatment for Rheumatoid Arthritis: bit.ly/3USgLOg
👉 How I Cured My Rheumatoid Arthritis:bit.ly/3BZICU3
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About Dr. Sharda Ayurveda
We are believers in the Power to heal and focus to serve mankind with a purely natural approach. We aim to treat the disease from its root cause with no side effects. With holistic science, directly from the Vedas we also want to educate people so that they can live a happy, healthy & disease-free life!
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Disclaimer:
The information provided by us is for general and educational purposes only. It should never be used as a substitute for medical advice. Before, following our content it is recommended to consult a qualified medical professional. Dr. Sharda Ayurveda does not take responsibility for any possible health consequences of the people following the information in the educational content.
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