5 best recipes for quick, healthy bread with lentils. No flour, no sugar, no oil, no gluten!
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Enjoy watching!
grind in a coffee grinder.
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Recipe 1:
3/4 cup lentils 160 g.
1 glass of water.
mix well.
1 tablespoon olive oil.
2 eggs.
Salt.
mix well.
1 teaspoon of soda.
1 tablespoon apple cider vinegar.
40 g psyllium seeds.
mix well.
Let it soak for 10-15 minutes.
30 g pumpkin seeds.
30 g sunflower seeds.
fry in a frying pan.
the dough is swollen.
mix well.
Grease the baking pan with vegetable oil.
I lay out the dough pan.
I grease the top with a little vegetable oil.
make an incision.
some sesame.
Bake for 50-60 minutes at 180°C.
the bread is ready!
wonderful bread form!
Bon appetit!
very tasty and healthy!
This bread has very tasty crackers,
simply cut and dry in the oven.
everything worked out!
Thank you for watching, comments and likes!
05:36
Recipe 2:
150 g millet.
350 g red lentils.
Soak for 12 hours.
drain and rinse.
150ml water.
Garlic.
Grind with a hand blender.
2 tablespoons coconut oil.
1 teaspoon salt.
mix well.
1 teaspoon baking powder.
1 tablespoon apple cider vinegar.
mix well.
2 tablespoons psyllium seeds.
Leave on for 10 minutes.
Grease the baking dish with oil.
Pour the dough into the mold.
section.
Sesame.
Bake at 180°C/380F for 40-45 minutes.
the bread is ready!
The bread turned out great!
Now the bread needs to cool down.
The bread is very tasty!
The bread is perfect for lunch.
Wheat bread is now a thing of the past.
very tasty and healthy!
There are many recipes for flourless bread on my channel.
everything worked out!
Thank you for watching, comments and likes!
I'll show you what I do with bread.
Olive oil.
Tomato.
Mozzarella.
Bake at 180°C/380F for 10-15 minutes.
Hot sandwiches are ready!
this is my breakfast today.
I also make crackers out of bread.
Italian herbs.
Olive oil.
a little bit of salt.
Grease the bread.
I cut bread.
Bake for 40-45 minutes at 140 °C in top and bottom air mode.
The crackers are ready!
The family is thrilled!
Bon appetit!
2:07 p.m
Recipe 3:
150g lentils.
50g chia.
50g flax seeds.
mix well.
and grind everything in a coffee grinder.
Apples.
Grate the apple.
You need 300g grated apple.
3 eggs.
1 teaspoon salt.
Beat with a mixer.
Stir in dry ingredients.
mix well.
Grease the mold with oil.
I put the dough in a baking pan.
Coriander.
Bake for 50-60 minutes at 180°C.
the bread is ready!
The bread turned out great!
excellent crust for the bread.
The most tender interior!
Bon appetit!
very tasty and healthy!
There are many recipes for flourless bread on my channel.
everything worked out!
Thank you for watching, comments and likes!
8:07 p.m
Recipe 4:
1 cup lentils 200 g.
grind in a coffee grinder.
40 g psyllium seeds.
20g flax seeds.
20g chia.
Salt.
mix well.
50 g pumpkin seeds.
fry in a frying pan.
mix well.
1 glass of water 300 ml.
20g olive oil.
1 teaspoon of soda.
1 tablespoon apple cider vinegar.
35g Parmesan.
2 eggs.
mix well.
some olive oil.
shape the bread.
Let it soak for 10-15 minutes.
The dough is swollen, I make cuts.
some flax seeds.
Bake for 50-60 minutes at 180°C.
the bread is ready!
wonderful bread form!
Bon appetit!
very tasty and healthy!
everything worked out!
Thank you for watching, comments and likes!
26:06
Recipe 5:
60g red lentils.
grind in a coffee grinder.
110g gluten-free all-purpose flour.
2 tablespoons coconut blossom sugar.
Salt.
mix well.
150 ml oat milk.
0.5 teaspoon baking powder.
Deglaze with 1 teaspoon of apple cider vinegar.
mix well.
1/2 cup liquid after canned beans.
1 tablespoon lemon juice.
Beat with a mixer.
beat for a long time - 8 minutes.
Lemon peel.
mix well.
Grease with vegetable oil.
Fry until golden brown on both sides.
The pancakes will be very airy.
Pancakes are ready!
You can top it with sugar-free syrup.
Bon appetit!
very tasty and healthy!
everything worked out!
Thank you for watching, comments and likes!