5 Breakfast Foods To Lower Your Cholesterol In Few Weeks

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5 Breakfast Foods To Lower Your Cholesterol In Few Weeks

Рет қаралды 120,105

Күн бұрын

Want to slash your cholesterol naturally in weeks rather than months and years? Here are 5 breakfast foods to add to your arsenal to lower your cholesterol. You can strategically structure your breakfast to assist you in achieving normal cholesterol levels.
Links to get my book below:
US Amazon www.amazon.com...
UK Amazon www.amazon.co....
Amazon Canada www.amazon.ca/...
Use these 5 foods during breakfast at various times to reduce your cholesterol levels with as little fuss as possible. No hype. Just plain good old fashion healthy eating is all you need. 5 breakfast foods accessible to you. Now go ahead and reduce your cholesterol naturally. Enjoy the video and lower your cholesterol if you implement the advice in this video.
Further reading:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
My Wellness forum the2020forum.com
My Blog thedrjoe.com
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I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me
reiterate as an Amazon Associate I earn from qualifying purchases.
**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 377

@drjoetvMD 10 ай бұрын

Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

@olneyedwards4570 8 ай бұрын

@erichardson8811 10 ай бұрын

Chia pudding..rye bread..black beans..Buckwheat..pears..rolled oats ..preferably steel cut oats..Thank you for sharing ❤😊

@drjoetvMD 10 ай бұрын

My pleasure

@Zoe186 10 ай бұрын

Rye bread. Ok, I eat rye crackers, I will be dissolving them in milk.😂😂

@lifeiseverything9 9 ай бұрын

@@Zoe186 😂😂😂😂😂😊😊

@judybrown7601 9 ай бұрын

Thank you

@drjoetvMD 9 ай бұрын

Thank you for watching! I appreciate your support.

@rodobrien3488 10 ай бұрын

TY DR, DON'T EVER CHANGE THE WAY YOU DO KZfaq, REPLYING TO YOUR SUBS MANY DRS ON HERE HAVE GOT SO BIG AND IF YOU ASK A QUESTION YOU NEVER GET A REPLY AND IT'S FRUSTRATING.

@drjoetvMD 10 ай бұрын

Thank you for appreciating

@astonuk9403 10 ай бұрын

🎯 Key Takeaways for quick navigation: 01:10 🌱 Chia seeds are effective in lowering cholesterol due to their soluble fiber content. 03:41 🍞 Whole grain rye bread, rich in fiber and micronutrients, aids in reducing cholesterol levels. 04:48 ⚫️ Black beans, high in soluble fiber, are an excellent choice for a cholesterol-lowering breakfast. 05:29 🍐 Pears, packed with vitamin C and soluble fiber (pectin), contribute to cholesterol reduction. 05:53 🥣 Rolled oats, rich in beta-glucan, are a potent source of soluble fiber for lowering cholesterol levels. 08:10 🌾 Buckwheat (Bwheat) is a gluten-free grain with abundant soluble fiber, offering an alternative for cholesterol management. Thanks Doc.

@drjoetvMD 10 ай бұрын

You're very welcome

@kathychinsamy2157 9 ай бұрын

Thank you 😊

@ceciliadwumah8520 9 ай бұрын

Thanks so much Doctor

@drjoetvMD 9 ай бұрын

You're welcome@@ceciliadwumah8520

@monicarichard6234 9 ай бұрын

Thank you Doctor.

@lifewithsuzzyq2039 10 ай бұрын

Thanks so much for this information, I remember when I ate steel cut oats for a month, my cholesterol changed by 30 points. I’m going back to this right away ❤🙏🏾👍🏾

@drjoetvMD 10 ай бұрын

Awesome to hear that. Nice

@johnpeters6005 7 ай бұрын

Thank you doctor. I was just diagnosed with very high cholesterol. I will definitely eat these breakfasts you mentioned to get my cholesterol levels down. Thank you so much!

@drjoetvMD 7 ай бұрын

You're most welcome

@user-eu9md6tn1s 5 ай бұрын

" I just found you. You have great content and I will continue to watch."

@drjoetvMD 5 ай бұрын

Thank you

@Roestradd 10 ай бұрын

Going to start paying attention to rye bread and buckwheat, they are the only ones missing from my kitchen. Thank you Dr Joe 👍🏾

@drjoetvMD 10 ай бұрын

My pleasure

@ubiejosh3782 10 ай бұрын

Thanks for sharing as always. Like I’ve said before, I like watching your presentations because you go straight to it and extrovert the understanding of any layperson 🙏!

@ubiejosh3782 10 ай бұрын

Sorry for the error, I meant “to the understanding of…”

@drjoetvMD 10 ай бұрын

You're welcome

@tombowler6458 10 ай бұрын

One breakfast recipe I tried lately was Weetabix with Blueberries, Strawberries, walnuts and Kefir yoghurt poured on top. So simple to make yet so delicious.

@drjoetvMD 10 ай бұрын

Thank you

@gantswood 9 ай бұрын

Did you put sugar or sweetener on it?

@lebogangmazibuko8279 5 ай бұрын

Please try to avoid sugar at all cost or bit by bit you'll thank me later

@garyscott2741 10 ай бұрын

I really enjoyed this very informative video! I have been putting a tablespoon of peanut butter in my oatmeal after it is cooked to add some protein. I hope that is OK and does not affect the soluble fiber benefits of oats.

@drjoetvMD 10 ай бұрын

No, it shouldn't affect the beta glucan effect

@angelathomas4066 7 ай бұрын

Thank you Dr. Joe! I’m a new subscriber and the information was very helpful. 🙏🏽💜💛

@drjoetvMD 7 ай бұрын

You are very welcome, Angela

@justineifeagwu5455 9 ай бұрын

I just got alerted on this video. The content is as usual has very helpful information. Thanks very much & Remain Blessed

@drjoetvMD 9 ай бұрын

You're welcome

@genehammond7239 10 ай бұрын

😊👍👍 Perfect time of year to get started Thanks Dr. Joe !!!

@drjoetvMD 10 ай бұрын

You're welcome

@ireneosaigbovo6002 10 ай бұрын

Thank you Dr. Joe for the breakfast tips

@drjoetvMD 10 ай бұрын

You're welcome

@hayal1693 3 ай бұрын

Thank you Dr. Joe. A lifestyle is important. A lifesaver for me,

@drjoetvMD 3 ай бұрын

You're welcome

@southernbelle2732 10 ай бұрын

I just ordered your book. Looking forward to using the information in it.Thank you Dr.Joe

@drjoetvMD 10 ай бұрын

Thank you for your custom. Much appreciated

@janetabolarin4259 9 ай бұрын

Dr thanks for this rich information. Please sir can we get all this 5 meal to buy in Nigeria sir.

@drjoetvMD 9 ай бұрын

You may not get all 5. Please use those that are available to you locally. It's okay to do just that

@patsaunders502 10 ай бұрын

Thanks for sharing, I eat chia every day, by putting it Into my oat porridge

@drjoetvMD 10 ай бұрын

Good to know

@sandraproctor854 10 ай бұрын

Crispbread (Wasa from Sweden) is made from rye, yeast, and salt. Not quite a cracker and not quite a bread. I like the sourdough version.

@drjoetvMD 10 ай бұрын

Good to know, Sandra

@sweetypatnett6123 7 ай бұрын

Thanks Dr.Joe! Your videos are awesome and informative. I will definitely try these for breakfast. I need to Lower my LDL cholesterol level. I can't wait so I can stop taking meds. I love your shows. ❤

@drjoetvMD 7 ай бұрын

You're welcome

@NatureBoy614 10 ай бұрын

Good Morning Dr Joe, very solid info on the 5 Breakfast foods to slash cholesterol…I really like the Chia Seeds, Rye Bread and Oats.😊 Thank you for your hard work as always Top Notch content. 🫡

@drjoetvMD 10 ай бұрын

Most welcome

@adaodymaduneme6646 3 ай бұрын

Amazing content Doc… I have learnt so much and I am spreading the good new and getting you more followers.

@drjoetvMD 3 ай бұрын

Thank you, Adaody

@samuelugoagha5200 10 ай бұрын

Thank you for sharing Dr Joe, We really appreciated.

@drjoetvMD 10 ай бұрын

Most welcome, Samuel

@evelyncrouse4725 7 ай бұрын

Thank you so much for your advice! I'm looking forward to trying these new breakfast foods!😊

@drjoetvMD 7 ай бұрын

You are very welcome

@kathychinsamy2157 9 ай бұрын

Doctor may you be blessed for imparting valuable information 😊 From South Africa

@drjoetvMD 9 ай бұрын

Thank you

@feyireju6010 9 ай бұрын

THANK YOU SIR FOR THE ENLIGHTENMENT ❤

@drjoetvMD 9 ай бұрын

You're welcome

@nataliel355 10 ай бұрын

Morning Dr Joe very informative thanks for sharing

@drjoetvMD 10 ай бұрын

My pleasure, Natalie

@marymbugua8860 10 ай бұрын

I like how you reply each and everyone's message 😄

@drjoetvMD 10 ай бұрын

I do try my best. Thanks for appreciating

@theresaopokuma-fs3qs 10 ай бұрын

I really get valua from this video so much thank you sir, i appreciate

@drjoetvMD 10 ай бұрын

You're very welcome, Theresa

@elizabethlavocah8495 4 ай бұрын

Thank u u dr joe for your healthy tips to bring down the cholesterol god bless

@drjoetvMD 4 ай бұрын

Most welcome

@shirleyellis9708 10 ай бұрын

Great one . Learn something new everyday.❤

@drjoetvMD 10 ай бұрын

Glad it was helpful, Shirley

@victoronuoha-pm4mp 10 ай бұрын

Thanks Dr Joe for this educating video. What about Fenugreek? Can you add it to the chiaseed pudding?

@drjoetvMD 10 ай бұрын

You may add it for flavour and other benefits but I don't think it will do much for your cholesterol though

@KeepingUpwithQueen-Eva 10 ай бұрын

Hello Doc! Chia seeds are the best for my breakfast and add my fruits to it. 💜

@drjoetvMD 10 ай бұрын

Great to hear that

@omoyisolaoyetunde6431 10 ай бұрын

Can you please share how you prepare your chia seed pudding. Thanks.

@drjoetvMD 10 ай бұрын

Will do@@omoyisolaoyetunde6431

@lifeofangieunderthesun9663 9 ай бұрын

Awww Me too. But love whole oats too.

@shaydsak 9 ай бұрын

Thank you Doc! Much appreciated 😊

@drjoetvMD 9 ай бұрын

Most welcome

@rosalieburke6365 10 ай бұрын

Thank you for sharing.I love oats with chia seeds for breakfast, that's my main breakfast food especially overnight oats.

@drjoetvMD 10 ай бұрын

You're welcome

@denisewj2679 8 ай бұрын

I like your channel as others say you go straight to the subject not a lot of fluff. Thanks so much. I only get regular Rye bread where I am. I will try the Pumpernickel though.

@drjoetvMD 8 ай бұрын

Awesome

@tombowler6458 10 ай бұрын

Thanks for the recommendations Dr Joe. Going to give the Rye bread a go, as the likes of Ezekiel bread and sprouted wholegrain breads seem hard to get hold of in my area. The rye bread looks quite stodgy so might stick to one slice

@drjoetvMD 10 ай бұрын

Yes, like I said, it takes some getting used to. The texture is totally different from any other bread you are familiar with

@kateugochukwu4487 9 ай бұрын

Please is weetabix okay for cholesterol

@drjoetvMD 9 ай бұрын

It could have been as it has fiber but it is highly processed, so I will say No to that@@kateugochukwu4487

@LR-je7nn 10 ай бұрын

Hi Dr Joe, As always you provide good information.

@LR-je7nn 10 ай бұрын

This is interesting: In a study there are two different groups of Super Centenarians. One group flooded their body with healthy nutrition, while the second group ate just barely enough food to reach the minimum requirements. Mick Jagger is 81 years old. He eats very little and yet he's up on stage dancing and singing for hours.

@LR-je7nn 10 ай бұрын

Proton pump inhibitors have now been linked to Dementia and high cholesterol diseases.

@drjoetvMD 10 ай бұрын

Thank you, L R

@drjoetvMD 10 ай бұрын

Mick Jagger is Superhuman. Seriously, he is@@LR-je7nn

@folasadeolaleye9488 10 ай бұрын

Thank so much Dr Jo...l really need this important information❤

@drjoetvMD 10 ай бұрын

You're welcome

@AnaGarcia-ir7qd 10 ай бұрын

Thank you Dr. Joe!! XOXO From Atlanta Georgia ❤❤😊

@drjoetvMD 10 ай бұрын

You are so welcome!

@realpandit874 10 ай бұрын

Doc. you are a bonus yourself to give practical ideas to replicate your success with a win over cholesterol.

@drjoetvMD 10 ай бұрын

Thank you

@emmapanford8139 10 ай бұрын

Thank you Doc but please l will be happy if you show me how you did your chia seed pudding 😬😬,🙏🏾🙏🏾happy weekend to you and God bless

@drjoetvMD 10 ай бұрын

Okay, I will

@user-ge7ns3fr8c 10 ай бұрын

Thank you so much Dr Joe I will like to know how to prepare the chia seed.

@drjoetvMD 10 ай бұрын

Okay. I shall do a video on that

@trubrit5036 9 ай бұрын

Love your presentation! Love your accent! And of course, I love the content. Buckwheat, I sit on that, as it is in my Zafu. Now I am going to have to look up some recipes and try some internally. Thank you! P.S. I will also order your book, as my husband has high BP, and I just had a Heart Attack, even though I didn't have high BP previously.

@drjoetvMD 9 ай бұрын

Aww, Thank you

@serifovicnadjida7212 9 ай бұрын

Thanks dr Joe, Your video is very helpful

@drjoetvMD 9 ай бұрын

You're welcome

@aileenthorne4656 10 ай бұрын

How about Sourdough and I do love Pumpernickel bread!

@drjoetvMD 10 ай бұрын

Not quite the same. Sourdough is good for other reasons. Not so much for cholesterol

@JamesWhite-cr5ys 3 ай бұрын

Thank you Dr. Joe.

@drjoetvMD 3 ай бұрын

You are very welcome

@user-sq7pb4su3n 10 ай бұрын

Thank you doc for sharing this information

@drjoetvMD 10 ай бұрын

You're very welcome

@ginaRD2059 9 ай бұрын

Gratitude to you Doc‼️🙏🏾

@drjoetvMD 9 ай бұрын

You are very welcome

@sidneystone2147 10 ай бұрын

Great information. Thank you.

@drjoetvMD 10 ай бұрын

You're very welcome

@elainebeckford9762 10 ай бұрын

Thank you so much I must go back to eating those ❤

@drjoetvMD 10 ай бұрын

You're most welcome

@joannreynolds1449 9 ай бұрын

Love this Dr Joe! Thank you.

@drjoetvMD 9 ай бұрын

You're welcome

@stonemdrmdr8315 9 ай бұрын

I started eating all the foods you recommended and cut back saturated fat.

@drjoetvMD 9 ай бұрын

Good start. You will definitely see a drop in your cholesterol. Add a little bit of exercise too and you are good to go

@lifewithjullie21 4 ай бұрын

Thanks for the information doctor

@drjoetvMD 4 ай бұрын

You're welcome

@ODK321 7 ай бұрын

This is great advice. I start/stop and start/stop with healthy eating but I'm in my late 40s and I'm trying to get away from ultra processed foods as much as possible. I will incororate these into my daily breakfast along with other fruits and non-sweetened yogurts and kefir for the probiotics

@drjoetvMD 7 ай бұрын

Awesome plan

@Christy-lw2dn 9 ай бұрын

Hi Doctor, God almighty preserve you, please is milk ok for BP patient?

@drjoetvMD 9 ай бұрын

I'd rather you use plant-based milk instead of dairy

@dinydgeraldine3254 10 ай бұрын

✅Loving the energy Dr Joe😅 thank you so much for another amazing content on this topic cholesterol💚

@drjoetvMD 10 ай бұрын

My pleasure!!

@pamelaschwalm1967 10 ай бұрын

Thank you Dr. Joe!

@drjoetvMD 10 ай бұрын

Most welcome

@felixjarquah8344 9 ай бұрын

Dr.greetings from Ghana. I have being following you for some time now and learning a lot from you.God bless you for the good work. Please how will one overcome high bp and creatinine high level at the same time? Thanks

@felixjarquah8344 9 ай бұрын

High bp I mean

@drjoetvMD 9 ай бұрын

Felix, your question is a book and as it happens I have written a book about it. The book is not physically available in Ghana but you can get the digital copy. You will need to register to have an account with either Amazon UK or Amazon US though before you can make a purchase

@drjoetvMD 9 ай бұрын

I intend to start a channel dedicated to high BP hopefully starting in the new year

@divinegrace2659 10 ай бұрын

Thanks Dr Joe i will try

@drjoetvMD 10 ай бұрын

You're very welcome

@sj3041 10 ай бұрын

Good Evening Dr. Joe, will you do a video on foods pre diabetic should eat ?

@drjoetvMD 10 ай бұрын

Have you watched my diabetes reversal video series? Links below for you Week 1: kzfaq.info/get/bejne/nuCCgdKotrWbg6c.html Week 2: kzfaq.info/get/bejne/pLqCldygvrOlqaM.html Week 3: kzfaq.info/get/bejne/j5NjhsaSp9PYlXU.html Week 4: kzfaq.info/get/bejne/i7aXos2TyriUcZc.html Week 5: kzfaq.info/get/bejne/pbSWZZWbx5uXkYU.html Week 6: kzfaq.info/get/bejne/p92Sh7il0LKrqoU.html Week 7: kzfaq.info/get/bejne/oJdmgbefnrjJYmw.html Week 8: kzfaq.info/get/bejne/nbOAlbGnt7nToZs.html

@oleviaward7058 3 ай бұрын

Thank you Dr Joe

@drjoetvMD 3 ай бұрын

You're welcome

@nan2157 10 ай бұрын

Thank you Dr. Joe

@drjoetvMD 10 ай бұрын

You're very welcome

@TheMcLune 10 ай бұрын

Awesome choices. Thank you

@drjoetvMD 10 ай бұрын

You're very welcome

@elainemidgley7878 6 ай бұрын

Thanks so much. ... Im trying hsrd to bring my blood pressure... Cholesterol and watch my sugar levels.

@drjoetvMD 6 ай бұрын

Good plan

@drjoetvMD 6 ай бұрын

Good plan

@olabisiokuwobi7941 8 ай бұрын

Good morning Doc. Thanks for sharing. Meanwhile, what do you say to taking Granola for breakfast

@drjoetvMD 8 ай бұрын

It depends on what's in the granola. Oats in it helps but loaded with other ultra-processed ingredients will not be a good idea

@graceegboh6602 10 ай бұрын

Thank you so much. Very appreciated 👍🏽

@drjoetvMD 10 ай бұрын

You're very welcome

@modupeajisafe4745 9 ай бұрын

Thank you Dr Joe. Can eating any of these food everyday help to reduce the cholesterol? Must be all the 5 before I can get the result?

@drjoetvMD 9 ай бұрын

You should incorporate the foods into your diet. You don't have to eat them everyday but eat them as often as possible and of course you include all the foods I talk about for cholesterol reduction on this channel. It's a combination of all the things you do that makes it work

@joymaxwell5142 10 ай бұрын

Very informative article thanks so much

@drjoetvMD 10 ай бұрын

You're very welcome

@paulgilligan372 10 ай бұрын

thanks Dr Joe i had porridge this morning, i was suprised about the pear.

@drjoetvMD 10 ай бұрын

Well, now you know. Another string to your bow added

@rachelodimah1647 9 ай бұрын

Great to hear from you thanks ❤️❤️❤️

@drjoetvMD 9 ай бұрын

You're welcome, Rachel

@isaacolukunle1788 10 ай бұрын

Thank you doctor. Please where can one get rye bread, buck wheat and black beans to buy

@drjoetvMD 9 ай бұрын

Your local supermarket or Amazon website

@violetkome-mensah6178 4 ай бұрын

Thank you Doc!

@drjoetvMD 4 ай бұрын

You're welcome

@AdekunbiFolorunsho-he2kp 9 ай бұрын

I always enjoy your videos Dr joe, my problem now is how to get all this breakfast food that can low cholesterol. I'm in ibadan Nigeria, the only get oat and pear, how can I get the remaining ones?

@drjoetvMD 9 ай бұрын

Use what's available to you locally. There's not much else you can do if some of the foods aren't locally sourced. Something is always better than nothing, if you get my drift

@nations2000 9 ай бұрын

Great information Dr

@drjoetvMD 9 ай бұрын

Thank you

@user-np8ee7vh5p 4 ай бұрын

IT WOULD BE GOOD TO SHOW HOW YOU PREPARE THE FOOD. RECIPE

@drjoetvMD 4 ай бұрын

Watch this kzfaq.info/get/bejne/fJqBa6SAur-uiH0.html

@marilynboykins3577 9 ай бұрын

Hi Dr Joe love your great information I take 20 my cholesterol medication I'm working on getting off of it soon What ingredients are in your chia seed pudding it looks delicious

@drjoetvMD 9 ай бұрын

Answer, next Saturday. Video out then

@amaliamorales5606 9 ай бұрын

Great video. I'd love to hear more

@drjoetvMD 9 ай бұрын

Recipe next Saturday

@farnetporter6754 10 ай бұрын

Thank you Dr joe

@drjoetvMD 10 ай бұрын

You're welcome

@masifrancisca1352 9 ай бұрын

Thank you Dr i really enjoyed ur lectures but there is no rye bread in Nigeria

@drjoetvMD 9 ай бұрын

Sorry about that

@omaboodoo7341 9 ай бұрын

Thanks for the info.

@drjoetvMD 9 ай бұрын

You're welcome

@shawnaw9750 4 ай бұрын

Thank you so much! 👍

@drjoetvMD 4 ай бұрын

Awesome

@BeverlyMaloy 7 ай бұрын

Hey Doc, please post your recipe for chia pudding, thanks!

@drjoetvMD 7 ай бұрын

Here it is kzfaq.info/get/bejne/fJqBa6SAur-uiH0.html

@tanyasydney2235 6 ай бұрын

I grew up eating buckwheat and I love it. However, I hesitate to eat in now because it's very high in oxalic acid, and I have a very small kidney stone that I don't want to grow any larger.

@drjoetvMD 6 ай бұрын

Fair enough. Kidney stone sufferers need to watch their oxalate intake

@mercyobademi4436 9 ай бұрын

Thanks for sharing

@drjoetvMD 9 ай бұрын

You're welcome

@stellachiomaemelike2707 9 ай бұрын

Thanks for this information but the issue is that most of this food are not easily seen around us except oath and pear. Where can we find them? God bless you.

@drjoetvMD 9 ай бұрын

You can actually source them online. A lot are available in local supermarkets. It depends on where you live. Use the ones locally available to you if you are struggling

@aileenthorne4656 10 ай бұрын

I use the Organic Oats but could the non organic has the same results?!

@drjoetvMD 10 ай бұрын

Yes, definitely

@Tropicalbliss45 10 ай бұрын

Very good video, Doc. , as always. Breakfast foods to lower Cholesterol 1. Chia Seeds 2. Rye Bread/Pumpernickel bread (low glycemic index and B Vitamins 3. Black Beans 4. Pear 5. Rolled Oats Bonus Breakfast Food: - Buckwheat Watch this short video for very important information as to WHY they’re so good for you. Thank you Dr Joe. I used flaxseed and it lowered my cholesterol too like a dream! I boiled a bit, added honey, milk, ginger or cinnamon and drank every day. It wasn’t very high so two or so weeks worked. About 1/4 cup flax seeds and 1 liter of water.

@drjoetvMD 10 ай бұрын

Thank you

@user-sl7ph2sm5c 9 ай бұрын

thanks doc.i try my best to follow. mine ldl is 268 I'm worried about it. I do some diet and do some exercise ....

@drjoetvMD 9 ай бұрын

Good idea

@edwigedjeuga4937 3 ай бұрын

Merci beaucoup... très interessant❤

@drjoetvMD 3 ай бұрын

You're welcome

@juliajames212 6 ай бұрын

Which milk is best to use in making the oats cereal for the cholesterol

@drjoetvMD 6 ай бұрын

Oat milk or soy milk

@talktome2000 9 ай бұрын

Thanks very much

@drjoetvMD 9 ай бұрын

You're welcome

@deraking 8 ай бұрын

Thanks Dr Joe for this information. But my question is, are these foods also good for type 2 diabetes?

@drjoetvMD 8 ай бұрын

For the most part, yes and you should be looking to reverse your diabetes anyway. Check out my diabetes reversal video series, if you haven't yet

@drjoetvMD 8 ай бұрын

Links to the videos below for you: Week 1: kzfaq.info/get/bejne/nuCCgdKotrWbg6c.html Week 2: kzfaq.info/get/bejne/pLqCldygvrOlqaM.html Week 3: kzfaq.info/get/bejne/j5NjhsaSp9PYlXU.html Week 4: kzfaq.info/get/bejne/i7aXos2TyriUcZc.html Week 5: kzfaq.info/get/bejne/pbSWZZWbx5uXkYU.html Week 6: kzfaq.info/get/bejne/p92Sh7il0LKrqoU.html Week 7: kzfaq.info/get/bejne/oJdmgbefnrjJYmw.html Week 8: kzfaq.info/get/bejne/nbOAlbGnt7nToZs.html

@user-cz1kh1xi6z 7 ай бұрын

You explained in detailed! My doctor says hello and goodbye

@drjoetvMD 7 ай бұрын

Thank you@@user-cz1kh1xi6z

@cynthiam7426 10 ай бұрын

Dear Dr, How soon do all of these foods would start working ie, how long would you have to be eating all these goods for them to become effective ..

@drjoetvMD 10 ай бұрын

You will see changes in 6 - 8 weeks but everyone is different

@cynthiam7426 10 ай бұрын

@@drjoetvMD 👍🏿

@helenaloko3032 9 ай бұрын

Most of the food mentioned are not available in my environment (Nigeria) except oats in some of the grocery stores around where I stay. Can you give me options that can be easily available in my environment. Thanks Dr Joe.

@drjoetvMD 9 ай бұрын

Use what's locally available to you over there.

@drjoetvMD 9 ай бұрын

Watch this kzfaq.info/get/bejne/f86hhbReq62-iac.html