"Think like a Beginner, and you will be a Master, before you know it" Very deep message Sensei Ando. Many thanks*
@AndoMierzwa7 жыл бұрын
Thanks for watching and commenting, sir!
@c.rodrigovargas45957 жыл бұрын
Ando Mierzwa Great tips! I appreciate this video very much. Thank you, Ando.
@Whitpusmc7 жыл бұрын
I wear red so the bad guys can't see me bleed....
@AndoMierzwa7 жыл бұрын
That's thinking ahead!
@yarelichavez70365 жыл бұрын
Whitpusmc .bruh hahaha
@coachbulldog49175 жыл бұрын
I wear red because ken masters from street fighter :^]
@itsthatwally96485 жыл бұрын
I were brown pants so you cant see me um ...
@itsthatwally96485 жыл бұрын
Deadpool lol
@yarelichavez70365 жыл бұрын
Thanks for all the tips because today is my big day I’m going to martial arts
@AndoMierzwa5 жыл бұрын
Yes! Let the journey begin!
@lamarjohnson63024 жыл бұрын
Yeah and how you doing now?
@phetolemaunatlala2263 жыл бұрын
Plz update me
@9megame3 жыл бұрын
Same lol
@eunxseo2 жыл бұрын
And mine tomorrow 😳
@DrMelon6 жыл бұрын
Hmmm yes I hear what your saying but.... what if he doesn’t have a head That killed me🤣🤣🤣
@AndoMierzwa6 жыл бұрын
Ha! You know... aliens. :)
@athinawitha21inchwiener5 жыл бұрын
Dark 🤣
@arlie67623 жыл бұрын
I have my first karate class tomorrow. This is really helpful and now i’ll know some key tips before I go. Thank you so much Sensei Ando!
@AndoMierzwa3 жыл бұрын
Wow! Good for you, Arlie! 😃👍🏼 I hope everything went great!
@ronyoi69832 жыл бұрын
8 months later, how is it going?
@Diamond_Prism9 ай бұрын
2 and a ½ years later?
@vee90667 жыл бұрын
Wise words, Ando. Seriously though, this channel and FightTips are my go to 1 place if I want to learn more about fighting and information about it. Thanks for this great video 😉
@AndoMierzwa7 жыл бұрын
I'm honored, sir. Thank you!
@codereddefense7 жыл бұрын
Great video... Thanks for the uplaod
@AndoMierzwa7 жыл бұрын
Honored that you'd drop by, sir! :)
@michaelw78677 жыл бұрын
Wow! Great advice, not just for martial arts class, but also for life. I've been doing martial arts for years, but still get something out of every video you make. Thanks!
@AndoMierzwa7 жыл бұрын
My pleasure, sir! Thanks for the comment!
@jarodo.60227 жыл бұрын
Great information! I have been taking Martial Arts classes for a year. This helps me a lot. Thank you!
@AndoMierzwa7 жыл бұрын
Awesome. That makes my day. Happy training, sir!
@PelegoRecords6 жыл бұрын
Sensei Ando, I seriously hope no one asked you, "What if he has no head?" 😳
@AndoMierzwa6 жыл бұрын
The more you teach, the more you can't believe what you hear! :D
@manofmagic18035 жыл бұрын
I just signed up and this video was really helpful.
@AndoMierzwa5 жыл бұрын
Awesome! I hope you have a long and rewarding journey.
@manofmagic18035 жыл бұрын
Ando Mierzwa thank you!
@olliebtw78064 жыл бұрын
How's it going so far?
@heyasimp53214 жыл бұрын
How is it? I start in a few weeks and I’m a nervous wreck
@heyasimp53213 жыл бұрын
Man Of Magic thank you so much! I was extremely stressed but this really helped.
@UnarmoredForce7 жыл бұрын
Forever a white belt state of mind for me! :D
@AndoMierzwa7 жыл бұрын
Then you are wise! :)
@CRMLionheart2 жыл бұрын
Thank you for this. I am a White Belt in Taekwondo, and I really enjoy learning from you on top of my own classes that I attend.
@AndoMierzwa2 жыл бұрын
Great! Keep going!👍🏼
@DvLang7 жыл бұрын
Thank you for putting up a new video sir. Very informative and stone great tips. Keep the videos and podcasts coming. BTW podcast episodes 1-7 are not available on android via play store
@AndoMierzwa7 жыл бұрын
Thanks for your support, sir! Sorry to hear about those missing episodes... I have no idea how these platforms operate. I'll check it out, though!
@JimGiant7 жыл бұрын
I write in margins and highlight text in my manuals but don't know why I never thought about bringing a notebook. I've just started a new martial art so this was really helpful.
@AndoMierzwa7 жыл бұрын
Perfect! I think it will make a difference! Let me know!
@madif91476 жыл бұрын
Thank you for these tips, I'm starting my first taekwondo class this thursday, and these tips all helped.
@AndoMierzwa6 жыл бұрын
Good for you, Madison! I hope you have a great time! 😁👍🏼
@triastros9 ай бұрын
Its amazing and beautiful that you can spread the knowledge of your art and at the same time give it a unique touch of humour! Keep it up sir, i wish many teachers of martial arts and in general could be like you!
@AndoMierzwa9 ай бұрын
Thank you for the kind words! 🙏🏻
@Orthodoxzee2 жыл бұрын
Starting my martial arts journey this summer. Thanks for this
@AndoMierzwa2 жыл бұрын
Awesome! Happy training!👍🏼
@Kragh507 жыл бұрын
Thanks for the tips ^^ I think they're useful in every day life too.
@AndoMierzwa7 жыл бұрын
Yes! I would agree with that! Thanks for the comment!
@FreshHas6 жыл бұрын
I like what you said about the plateau and how the learning process works. It's so true that we see those sudden jumps only after a long time being "the same." Too many people say the same thing, that things start to click and come together. Your brain is always working, even if you can't sense it at the time.
@AndoMierzwa6 жыл бұрын
Exactly right! Just keep training... :)
@anjaligoyal42064 жыл бұрын
learning attitude is always best thanks for the video
@AndoMierzwa4 жыл бұрын
Thank you for the comment!
@Dipankar_Project_Fitness5 жыл бұрын
Absolutely practical,hence shared!
@AndoMierzwa5 жыл бұрын
Thank you very much, sir! 🙏🏻
@dhruvjoshi20052 жыл бұрын
Started today. Will keep all these tips in my mind. Unlike other videos these are very small but very effective tips that really matters when you are a beginner. ✌🏻👍🏻
@AndoMierzwa2 жыл бұрын
Congratulations on taking the first step! Happy training to you! 👍🏼
@calvinwallis2634 Жыл бұрын
These are some great tips! I’ll be sharing them with my students in the future!
@AndoMierzwa Жыл бұрын
I’m honored! Happy teaching! 🙏🏻
@WorldWideKarateGuide6 жыл бұрын
learning to respect yourself and others is a way of life in karate! great work!
@AndoMierzwa6 жыл бұрын
Yes, sir! Happy training to you.
@aungsawmoen56437 жыл бұрын
Sensei Ando, First of all thank you for your tips.. I just opened a martial art club Nd your this video clip boost me up to tell my students about it that how to maintain and take responsibility as a beginner 😇😇
@AndoMierzwa7 жыл бұрын
Congrats on opening a club! The world needs more good teachers. So, be the best you can be!
@MrBaxterrify7 жыл бұрын
Respect and discipline I love these values. Awesome vid!
@AndoMierzwa7 жыл бұрын
Always honored to see you here, my friend! I hope you're not watching videos while biking! :)
@zahidchaudhry96946 жыл бұрын
I'm 65yrs old and not a martial art student but your suggestions definitely helped me learn more about life. Keep up the great work
@AndoMierzwa6 жыл бұрын
That means a lot to me, sir! Thank you!
@jkm80496 жыл бұрын
Thanks for guiding us..
@AndoMierzwa6 жыл бұрын
I hope something helps!
@mdredwan42 жыл бұрын
I feel like you are making "Warriors of Martial Art" over the mental aspect of the martial art! Your guidance is so simple and real that I just can't help but respect you more!
@AndoMierzwa2 жыл бұрын
I appreciate that, Mohammad. Thank you!🙏🏻
@Cowmageddon7 жыл бұрын
Great advice and good humour!
@AndoMierzwa7 жыл бұрын
Thanks for saying so, Philip! :)
@Cowmageddon7 жыл бұрын
You're welcome! I've just started learning taekwondo (my kids started about 6 months ago) and need all the help I can get!
@tk28607 жыл бұрын
im at the point where i know the moves they keep teaching me its hard to stay motivated some days
@AndoMierzwa7 жыл бұрын
Just find something you love doing and master that then!
@afgafghan55237 жыл бұрын
Thanks brother for a great video
@AndoMierzwa7 жыл бұрын
My pleasure, my friend! Thanks for watching!
@starhairthetutor37654 жыл бұрын
Great tips!
@AndoMierzwa4 жыл бұрын
Thank you very much!
@uwotm86347 жыл бұрын
ando will you ever upload a video of you teaching during your classes?
@AndoMierzwa7 жыл бұрын
I've thought about it, but I never want to make anyone uncomfortable. I CHOSE to make videos... they didn't! But I'll figure something out. Thanks for the idea, sir!
@AndoMierzwa7 жыл бұрын
I like the way you think!
@CanonPaulHamilton6 жыл бұрын
I’ve been a Wadoryu student for 10 years and progressed to 1st Kyu. It’s changed my life for the better and want to try for Dan Grade this year but I’m really tall and muscular. My Sensei tells me I need to move faster and be sharper, but it feels impossible for me. Even my fastest moves are slower than dan Grade standard....any advice?
@AndoMierzwa6 жыл бұрын
Hi Paul! Just saw this. You've been progressing for 10 years and NOW you're suddenly not good enough to advance? Or have you gotten slower recently? Of course, I haven't seen you move and I don't know your teacher, so it's not for me to judge. But I will point out that Karate is more than a belt. You train to better yourself and your skills. As long as you're doing that, forget the belt. Especially if it's impossible for you to satisfy your teacher! Just train!
@jaydhill91547 жыл бұрын
ah thank goodness! i thought i was so weird for keeping a notebook, i'm glad it turned out to be the right thing XD thanks for your videos. i like how they apply to all different types of martial arts.
@AndoMierzwa7 жыл бұрын
You're not weird at all! You're smart. Thanks for the comment!
@rania34193 жыл бұрын
Thank you for the advice Sensei
@AndoMierzwa3 жыл бұрын
My pleasure!
@RahulRoy-xy5rp7 жыл бұрын
great tips are useful for old timer too. and ur tips are always great. thanks n nice belt.
@AndoMierzwa7 жыл бұрын
Thank you for commenting, Rahul!
@rahmaniboualitahaahmed79125 жыл бұрын
Thank you for all the videos.
@AndoMierzwa5 жыл бұрын
I appreciate that! Thank you very much!
@peppwoni2597 жыл бұрын
I'm like, 14, and I'm considering being in martial arts, but I would like to know what martial arts is really like.
@AndoMierzwa7 жыл бұрын
Only one way to find out... get in there and get started! The sooner, the better! :)
@TheSmart-CasualGamer6 жыл бұрын
What a great motto for life in general!
@khawarparvez76794 жыл бұрын
Thank you you helped me to remember things. I was going to martial arts at my city but when I shifted from there I forgot everything. I decided in quarantine to revise it. Thank you
@AndoMierzwa4 жыл бұрын
Good for you! 💪🏼
@olavstrand816 жыл бұрын
I would up-vote this video 100 times, and keep doing it, if I could! To all beginners; This is GOLD! Belive me: This info will save you from a lot of frustration down the road and ease your studying. Sensei Ando, as a Martial Artist, you have my utter respect.
@AndoMierzwa6 жыл бұрын
What a gerat comment! Thank you, Olav!
@Msosbog3 жыл бұрын
🙏
@bigbrother_2 жыл бұрын
A big thank you Sir! Love and respect from India.
@AndoMierzwa2 жыл бұрын
Love and respect back from the USA!
@DavorWTF7 жыл бұрын
Great tips Sensei!I keep a Word file with all the techniques our master teach us every class.Sometimes I feel like I ain't getting better watching, or sparring, with some of my fellows students. But when I think myself as a white belt again it's so much easier.II dan Taekwondo ITF here.Keep it up! Thank you!
@AndoMierzwa7 жыл бұрын
Congrats on your second degree! I started in the ITF, so a big bow to you! :)
@comicsans70807 жыл бұрын
This is very helpful to watch.
@AndoMierzwa7 жыл бұрын
Glad to hear it! :)
@Nina15018 Жыл бұрын
Thank you so much this is gonna help me so much I have my first Karate class today!
@AndoMierzwa Жыл бұрын
Wow! Hope it was a great experience!
@sharoncabria74516 жыл бұрын
Thank u Sensei Ando,, I now learn how to value the time to be in the class the respect and not just "martial arts" but also to be neat and clean,...
@AndoMierzwa6 жыл бұрын
I appreciate the comment! Thank you!
@4_4_4..7 жыл бұрын
As usual: useful, and I like to watch you especially with my kids, you lift up my spirit.
@AndoMierzwa7 жыл бұрын
That makes me cry. Thank you for letting me know! :)
@sankaranarayananv81184 жыл бұрын
Greetings sensai! I am a dan 1 holder. I had to take a break because of an unfortunate injury . I am planning on starting to teach my sister and your videos really help me in doing so.
@AndoMierzwa4 жыл бұрын
Teaching your sister... beautiful! :)
@duckeryoo3 жыл бұрын
Nice video man
@Titan500J7 жыл бұрын
Great advise. Thank you
@AndoMierzwa7 жыл бұрын
Very welcome! Thanks for the comment!
@veronikabrozikova99332 жыл бұрын
Woow it was deeper that I expected! Thank you so much for your work, you inspire me🙏🏻
@AndoMierzwa2 жыл бұрын
Thank you for the kind words, Veronika! 🙏🏻
@EDJSCHOOLOFJIUJITSU2 жыл бұрын
This is great!!!
@AndoMierzwa2 жыл бұрын
I appreciate that. Thank you! 🙏🏻
@JamesBond-sr7fw2 жыл бұрын
Very good advice thank you sir 😌
@AndoMierzwa2 жыл бұрын
My pleasure. Thank you for watching!
@moroomorii2 жыл бұрын
thanks for the tips,I’m starting karate if a few days and I really needed tips
@AndoMierzwa2 жыл бұрын
Awesome! Enjoy the journey! 👍🏼
@moroomorii2 жыл бұрын
@@AndoMierzwa thank you🤩
@mamalecapo10503 жыл бұрын
i started practicing karate 6 months ago and i am still a white belt and I'm trying to get better at what I'm doing its hard but people are friendly and nice there so that's whats keeping me motivated
@AndoMierzwa3 жыл бұрын
Glad you’re having a good experience! Keep going!
@Docinaplane7 жыл бұрын
Excellent! Thank you!
@AndoMierzwa7 жыл бұрын
You're very welcome! Thanks for watching!
@chimchimmy8216 жыл бұрын
Thank you its so helpful !!! 😍😍😍
@AndoMierzwa6 жыл бұрын
Awesome! Happy training!
@SpookTube000 Жыл бұрын
My first class of karate is today this will be helpful thank you!
@AndoMierzwa Жыл бұрын
Wow! I hope your class was great! 👍🏼
@sav30484 жыл бұрын
I’m starting martial arts and this helped me so much!
@AndoMierzwa4 жыл бұрын
Thanks, Savannah! Hope you have a great journey!🙏🏻
@athinawitha21inchwiener5 жыл бұрын
THIS HELPS SOOO MUCH!!!! Because this Sunday I’m going to be a new student in Karate and I’m a little nervous 😬
@AndoMierzwa5 жыл бұрын
Awesome! I hope it’s the start of a long and rewarding journey! 👊🏼
@captianamerica35317 жыл бұрын
thank you ando sir to making this video . thank you again cause you know
@AndoMierzwa7 жыл бұрын
Thanks for watching and commenting, my friend!
@Noaty7 жыл бұрын
Good video as usual
@AndoMierzwa7 жыл бұрын
Thank you very much!
@nathanmartineau49132 жыл бұрын
Thanks Ando!
@AndoMierzwa2 жыл бұрын
You bet, Nathan!
@phamduytuan72317 жыл бұрын
useful video! thank you!
@AndoMierzwa7 жыл бұрын
You're very welcome!
@premier697 жыл бұрын
my sensei thanks you!
@AndoMierzwa7 жыл бұрын
Ha! Excellent! :)
@manandiherath33972 жыл бұрын
Thank u!!! Sensei
@AndoMierzwa2 жыл бұрын
You bet! Happy training!👍🏼
@blazingdragon96072 жыл бұрын
You have a great understanding of martial arts, Sensei 👍🏻 Subscribed ❤️
@AndoMierzwa2 жыл бұрын
Thank you kindly. Glad you’re here!
@zakk54877 жыл бұрын
Good advice and a nice video! Just stuffed a notebook into my bag. I will hopefully be a white belt for only a few more weeks, testing at the end of the month!
@AndoMierzwa7 жыл бұрын
That's great! Good luck on the test, sir!
@DarkNobleSon6 жыл бұрын
Thank you 🙏 I will attempt my best to honor those who came before me.
@AndoMierzwa6 жыл бұрын
A worthy pledge! 👍🏼
@oroninwear52986 жыл бұрын
You alway have a good humor. Great advice :)
@AndoMierzwa6 жыл бұрын
Thank you very much!
@templarrain23697 жыл бұрын
Between Sensei Rick Hotton and Sensei Ando... Ya, you can cover a lot of good ground with these masters. No excuse for not training when these guys can motivate so well
@AndoMierzwa7 жыл бұрын
Sensei Hotton is a great teacher. Thanks for mentioning me alongside him! )
@fatalflaw99976 жыл бұрын
THANK u sir
@AndoMierzwa6 жыл бұрын
My pleasure! Thanks for the comment!
@vortigauntfan6 жыл бұрын
Oh snap. I've been a member of a dojo for over 2 years now, and for the first year and a half was attending every single day every class I could, working out and learning and practicing etc. Then I hit the wall- I knew most of the drills that we were going to be doing, I knew what I was good and bad at, and I reasonably knew my limits and abilities, so I got bored. When I was bored attendance dropped dramatically. Tonight was the first night of me coming in in well over 3 months, and I learned how much my body had degraded in the time away: technique was still there, but the cardiovascular fitness to keep my breath and stay active for longer just wasn't there at all. This video helped out amazingly with point number 5. I think it may be a while before I stop attending again.
@AndoMierzwa6 жыл бұрын
You'll never forget a lesson you learn on your own. Welcome back! :)
@lawsdraws7 жыл бұрын
Love u, Ando! :D
@AndoMierzwa7 жыл бұрын
Love u, too, Laura! Thanks! :)
@taraconstruction57964 жыл бұрын
The Wise one. Keep Spirit
@AndoMierzwa4 жыл бұрын
Peace! 🙏🏻
@sharoncabria74516 жыл бұрын
A Wise Advice,, thank you Sensei Ando
@AndoMierzwa6 жыл бұрын
My pleasure, Sharon!
@thelegend59226 жыл бұрын
Thank you Sir
@AndoMierzwa6 жыл бұрын
My pleasure, sir!
@vegeta95016 жыл бұрын
Thanks this helps
@AndoMierzwa6 жыл бұрын
Awesome. Happy training!
@AdelleRamcharan2 жыл бұрын
“But what if he has a hatchet??” 🤣🤣🤣🤣
@AndoMierzwa2 жыл бұрын
😁👍🏼
@beardoll69455 жыл бұрын
I found the tip about the note book. Very interesting thank you.
@AndoMierzwa5 жыл бұрын
Happy to hear that, Mary! The notebook has always helped me for sure. Happy training!
@diegoflores61645 жыл бұрын
Thanks for the plateau words, wise man thou are
@AndoMierzwa5 жыл бұрын
Sometimes progress is invisible! Happy training!
@lilu7202 Жыл бұрын
i have my first class tomorrow....thanks for the advice!
@AndoMierzwa Жыл бұрын
Awesome! Hope you have a great time! 👍🏼
@thomassaldano39204 жыл бұрын
Absolutely! I'd clean your mats for some lessons if you'd let me, thank you Sensei, very professional
@AndoMierzwa4 жыл бұрын
Thank you, sir!
@trungpham45926 жыл бұрын
These are good tips
@AndoMierzwa6 жыл бұрын
Thank you for saying so! Happy training!
@_God_official Жыл бұрын
Thank you
@AndoMierzwa Жыл бұрын
Very welcome!
@CovertExpertiseArtiMarziali7 жыл бұрын
Thank you for the great suggestion Sensei Ando. You really got me there laughing on the "What If.." scenario. When i was teaching a class about Escrima and disarms, got this guy ruining everyone trainings by forcing his "what if" idea throughout the lesson. Had to kick him out. How to handle the persistant one? Thank you again, Sensei!
@AndoMierzwa7 жыл бұрын
You're not alone dealing with the What If Guy. I'd say it sounds like you made the right call. Creating a positive, productive learning environment is our sacred duty... let no one tear it asunder! Thanks for the comment, sir!
@ObitoUchiha-ri2yj3 жыл бұрын
Tomorow is my first day of karate lessons this video will help me i will subscribe
@AndoMierzwa3 жыл бұрын
Welcome! Hope you have a great experience! 👍🏼
@ObitoUchiha-ri2yj3 жыл бұрын
@@AndoMierzwa Thank you
@randomdude75123 жыл бұрын
@Thocky how did it go?
@ObitoUchiha-ri2yj3 жыл бұрын
@@randomdude7512 It was the best choice ever never giving this up
@DrIzuto2 жыл бұрын
I'm gonna get back into karate after like 8 years, so this is very helpful!
@AndoMierzwa2 жыл бұрын
Great to hear that! Happy training!👍🏼
@R1nji7 жыл бұрын
I especially love the short: "sometimes you might think you're actually getting worse," because it's so true and yet rarely mentioned. The fact is, there are a lot of reasons why you sometimes think that you are getting worse, but it's rarely true. It could be some skewed type of nostalgia, depression, or simply the fact that some people got better, i.e. had the plateau jump at a different time than you. Consistency, sparring, and open-mindedness towards other techniques make sure that you aren't actually getting worse, so as long as you keep going to the gym/dojo, everything will be fine. :)
@AndoMierzwa7 жыл бұрын
Amen. 100%. Yes. Exactly! Thank you!
@johngonzalez55933 жыл бұрын
Thank you Sensei. Now to come to think about it. I do need to trim my toenails seems my wife is slacking off lol. Great information 👍
@AndoMierzwa3 жыл бұрын
HA! 😄
@abhideepsingh44846 жыл бұрын
Very nice
@AndoMierzwa6 жыл бұрын
Thank you!
@loverboydaydreams4 жыл бұрын
Starting karate classes in around 2 weeks time and I’m scared and excited at the same time Don’t wanna screw up on the first day!
@AndoMierzwa4 жыл бұрын
Don’t worry about a thing! You can’t screw up anything until the second day! 😄 Good luck!
@507gary5 жыл бұрын
I really liked the note book idea and think of yourself as a white belt great theories that I will use thank you.
@AndoMierzwa5 жыл бұрын
Awesome! Happy training, sir!
@feliciarobbins31205 жыл бұрын
It's awesome because you take your time. Which the video. I make I wanna do it. I do at home
@AndoMierzwa5 жыл бұрын
Thank you for the kind words, Felicia! 🙏🏻
@Austinkungfuacademy6 жыл бұрын
Awesome tips! I have one issue though, Sensei. I live in Austin, TX, and everyone just LOVES LOVES LOVES to hear themselves talk. The solution in this town has been to turn martial arts classes into cardio classes! (kidding. sort of.)
@AndoMierzwa6 жыл бұрын
Well, we all have different goals. Just meet people where they are... then lead them where you want them to go. :)
@daneelsdon53216 жыл бұрын
Thankyou
@AndoMierzwa6 жыл бұрын
My pleasure, Dane!
@hectoroftroy40057 жыл бұрын
No truer words could ever be spoken!!! I appreciate how you are speaking to us and not preaching. keep up the great work!!!
@AndoMierzwa7 жыл бұрын
Thank you very much, Hector! We're all in the trenches together! :)
@vlogsandchallengestv38556 жыл бұрын
Thank you for information
@markozama52267 жыл бұрын
Great vid! Give tip for posture and exercise! Thanks
@AndoMierzwa7 жыл бұрын
Thanks for the comment, Marko! What do you mean by posture and exercise?
@markozama52267 жыл бұрын
For self-defense, because the attackers choose victims based on looks. For example, how to fix your Posture.(walking, sitting ...)
@AndoMierzwa7 жыл бұрын
Ah. I'll write that one down. Although it sounds like you already know the answers! :)
@cgmax77 жыл бұрын
Hello sensei i do these workout at home 1. 10 min Meditation 2. 10 min tai chi 3. 20 min warm up and stretches 4. 20 min martial arts (since i started martial arts. I did karate in way back 8 years but planning to increase the time) 5. 20 min weight lift gym workout its a mix form of workout I m a average indian guy of 29 with little belly fat but im looking for lean body with inner strength So i chose this way in order get body in shape as well the chi also get stronger I just started this workout 3 weeks back sometime i get into situation adrenal fatigue specially in martial arts.. What you suggest sensei is it ok to mix them or should i do one by one...As you are an expert thats why i need your advice.
@AndoMierzwa7 жыл бұрын
I am not an expert in YOUR body or YOUR goals. If you're hurting and getting injured, then try a different routine. And consider... sometimes less is more!