5 Crucial Tips to Setting Healthy Boundaries at Work With Coworkers

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5 Crucial Tips to Setting Healthy Boundaries at Work With Coworkers

Рет қаралды 19,131

Күн бұрын

Do you have healthy boundaries at the workplace? Or are you struggling with drawing appropriate boundary lines with coworkers? Dr. Grace you to elevate your career and life through her executive coaching program -- apply here: masteryinsight...
Knowing how to set healthy boundaries at work with coworkers isn't easy. We don't want to be a pushover, and at the same time, we don't want to seem too demanding or unreasonable.
Being able to set healthy relationships boundaries at the workplace can be the difference between having a productive work environment, or working in a toxic work environment.
Boundaries create freedom. Having healthy boundaries are a reflection of your principles and beliefs.
However, it's not enough to simply just set boundaries. You need to be able to communicate them to feel confident about yourself within your workplace.
In this video, executive and career coach Dr. Grace Lee, shares a list of boundaries that you need to have at work to develop and maintain healthy and professional relationships.
Watch the full video to get bonus tips on how to convey your boundaries at work effectively.
Share your biggest takeaway from this lesson.
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As a communications and executive coach, Dr. Grace has been training people in all aspects of communication and career growth.
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Пікірлер: 25

@ron_ald3020 2 жыл бұрын

So interesting. I recently discussed having better desk space boundaries during a team meeting at my new job. As the new guy, I initially felt superficial bringing up a “minor issue”, and worried about shaking things up, but I saw early signs of disrespect of personal space. Your video made me realize I was instinctually creating physical boundaries. I would have regretted it more if I stayed silent. -thank you!

@patmarek1222 Жыл бұрын

Dr. Lee, it's amazing how you explained how freedom from (as per work theme of the video) the toxic elements at work bounds us to healthy and productive ones. This helps cultivate a mindset that we deserve to have healthy boundaries because we want to do good. We're not "bad" employees for building them.

@johncassles7481 8 ай бұрын

Most often I have difficulty setting reasonable work availability boundaries. More often than not the employers that I have worked with offer the option of setting your availability, but when I do they shortly renig on it, scheduling me when and wherever they need me. I understand that they are under constraints for filling empty places in their employment schedule. However, it is also important to me that they instill trust by respecting my personal time. Especially if is not just idle time, but time that I need to take care of other responsibilities.

@Californiansurfer 2 жыл бұрын

It has taken me a long time to say no. Yes, must set boundaries which some people will through you under the boss and you will get blamed…. It’s life experience Downey California

@crystaldejager1454 Жыл бұрын

I have really been struggling at work with a toxic workplace. No boundaries were set and it takes a mental toll on me. Now I'm learning to set them but there is a lot of pushback now there is a lot of intimidation and hostility.

@joshuapitong899 2 жыл бұрын

Whenever I decided to go back in the industry, I'll try my best to apply all of these Dr. Grace.🥰❤

@lydiahiamey8710 2 жыл бұрын

indeed you so well vest. Subject well explained and have learnt a great deal . Sure to apply it Thank you

@MindSetReset 2 жыл бұрын

Fantastic presentation! Food for much thought.... I perceived you were coming from a spiritual angle with the first boundary you discussed. Thanks for sharing Grace 👍😊

@drsundipshenoy2471 2 жыл бұрын

Brilliant presentation Madam Grace,very helpful ☺️

@cynthialynesgana9965 4 ай бұрын

The 5 boundaries I guess are really applicable to apply. Thanks Ms Grace

@ch061188 2 жыл бұрын

I get very emotional because they don't respect my work even if i am in a position not compared to theirs

@user-bc9tg9rg1c Жыл бұрын

These subtle idea are so important, yet our understanding about these is vague at best. Efficient application of these can make corporate life so much easier, especially for introverts. Thank you for breaking these down for us lesser mortals, Dr Grace. :)

@DrGraceLee Жыл бұрын

Absolutely! I appreciate the support, Sunny.

@user-bc9tg9rg1c Жыл бұрын

@@DrGraceLee 🙏

@ch061188 2 жыл бұрын

I am suffering from emotional stress. I am very drained as i speak because am having an affair with a colleague and things didnt end well and i decided to put boundaries. My emotions are getting to me because he insulted me or made me feel bad at some point.

@nbseeworld 2 жыл бұрын

Thank you Dr, this is interesting, especially emotional boundary.

@akunnaihejieto6570 2 жыл бұрын

It's the emotional boundaries, and intelligent boundaries

@dudette2c 2 жыл бұрын

I accept the challenge of committing to setting a boundary. I'll work on serving intellectual boundaries.

@DrGraceLee 2 жыл бұрын

Congratulations! I am proud of you for doing so.

@lisarussell7419 2 жыл бұрын

any tips on HOW to communicate these boundaries?

@mjf4545 10 ай бұрын

I like the boundaries but it would be great to give an example on how to demonstrate instead of saying that we need to communicate; but how?

@jennydieeu Жыл бұрын

Thank You

@DrGraceLee Жыл бұрын

You're very welcome!

@alias8031 Жыл бұрын

How to coomunicate the intellectual boundaries so that I am not fear of somebody else stealing my ideas? Does anyone get some good examples? Thanks!

@ryanbarker3978 2 ай бұрын

Emotional boundaries are big and lacking in the millennial and younger workforce. A generation of failed parenting created significant enmeshment issues that can really screw a person up. Personally speaking, it took ten years of therapy to really get a handle on it.