5 days of bicycling/not driving to daily places? Something like transporting without polluting :P

5 days of giving back

Awesome video! I did a 20day juice cleanse a few years ago and lost 20lbs... And almost lost my job. I had such low energy. I was so irritable! After the cleanse was over I gained 30lbs. I learned nothing and wasted so much money. Juicing is NOT cheap! I thought that drinking just fruit and veggies would save me money. I was SO wrong. Now I know it's all about balance. Keep up the amazing videos! I love watching them! I would love to see you try 5 days of fast food to see how that affects your mood, skin, etc.

I really love this series.

What about avoiding the most common food allergens for 5 days?

I did a 5 day cleanse post wisdom teeth surgery. I had 9 jars of juice a day. No work, relaxing at home, yoga and meditation. I've honestly never looked better and it was a wonderful experience.

Hello KZfaq, thank you for watching, this was a possibly the hardest week! Subscribe for next weeks episode and let us know what you want to see more of xx

5 days of not wearing a bra!

I've done lots of juice cleanses, the longest was 4 days. Yes, you feel like crap the first day, but it gets better. A LOT better. By the second day, I had so much energy I didn't know what to do with myself. You have to get over that horrible "hump" of feeling like you're going to die, then you feel fantastic. By the fourth day I wasn't even hungry at all. When I broke my fast with an orange, it was the most delicious orange I had ever eaten and the gratitude for having it was immense. There are a lot of medical reasons to fast. It's not just a fad. You have to do your research and know what you're doing. It's also not for everyone, especially if you have certain medical conditions. She didn't give it a chance, she quit the first day.

FYI-When you go on a juice cleanse you are supposed to eat clean at least a few days and ideally a week before. Ie mostly raw fruits and veggies. When you go on a juice cleanse straight from eating meat and dairy it is so hard on your body. But when you go from eating clean, it makes you actually have energy and feel better. That is what they forget to tell you.

5 days without a bra ? Not to sound creepy or anything but it's becoming more popular haha

5 days of living in a homeless shelter or sleeping outside

How about smoothies for 5 days

5 days without makeup

Most reviews I have read by people who did the juice cleanse said that the first couple days are really rough, but they start feeling amazing on about the fourth or fifth day.

Want vegan options? Tofu scramble instead of eggs. Beans instead of chicken. Tempeh or beans instead of salmon. And try cashews cream with strawberries!

these vegan comments are making me so happy

I'd like to see what glucose levels are before and after one of these cleanses

Juice are full of vitamins and minerals, as well as antioxidants. They are amazing for your health. That being said juice clenases are not good because they lack fiber, are usually low in calories and really low in protein. Those fruits and vegetables in their whole state would have been great. Now, they do help to detox the body when you have a very unhealthy lifestyle with lots of processed foods and animal products, because of their rich nutrient density and lack of toxins. They let the body cleanse itself (which is what always happens) instead of making the body be so full of toxins that it cannot cleanse properly.

my family and i had a very successful juice cleanse. the first three days were rough but by the fourth day i was full of energy. my dad lasted the longest (60 days) and lost almost 65 lbs. towards the end i would drink my juices but also have a salad for dinner. anyways thought i would share my positive experience.

If you want more energy I recommend a bottle of water first thing when you wake up and making sure you drink at least 5 in a day, believe it or not water is awesome and we don't drink enough of it.

Health professional: *explains everything in the most complicated way* Lucie fink: *answers everything easily that another person can comprehend* Me: 😬😖😆

Lucy its time...HAIR TUTORIAL PLEAAASE! I'm obsessed! (and very jel)

I think that the advice you receive is based on the perspective of the practitioner giving it. There's always an opposing opinion, with evidence to back it. I've completed juice cleanses with amazing results, I didn't have the ups and downs, sugar crashes, or super low energy, so maybe it just isn't for you.

most people don't know how to be vegan or vegetarian. That is why out of thier frustration they post bad things about veganism and vegetarianism.

Every once in a while I will do a 24 hour fast one day a week (only drinking LOTS of water flavored with lime juice). Works for me with no side effects. Interesting to see how different people respond to fasting/cleanses.

typically cleanses are for people who need to get rid of excess body fat. For example the Master cleanse. It forces your body to consume the white fat cells as energy. Therefor you lose body fat, but doesn't help with people who are already thin.

The only reason you probably had a headache the first day is probably because you have an addiction to caffeine as most do. Juice cleanses aren't for the weak and you should definitely build your way up. This video is the equivalent of someone who doesn't workout going to the gym for the first time for 2 hours and then crying that exercise is bad because they can't move the next day.

Before doing a juice cleanse, about a week before you should get into the habit of drinking a lot of liquids. You can still eat solid food , but try to have more liquids than solid , like soup or have multiply drinks for one meal.

Honey, the crash is a normal response to a cleanse, but if you had kept going you would've gotten a huge boost of energy. Our bodies are made to do this as a means of survival. When we were living in the wilderness, we would go long periods of time without eating as meals were often scarce. It starts with a huge drop in energy. This is your body telling you that you need to eat. After a few days your body will realize that this method is not working and instead you will get a huge rush of energy. This energy reserve is there to ensure that you are able to hunt for food. The energy boost feels so good, and once you reach that point in the cleanse, it's really not necessary to keep going, what it means is your body has detoxed, and ready to receive plenty of nutrients. Once the energy boost feeling comes just start eating very healthy foods to continue on the healthy path and your body will thank you by maintaining this new energy level.

Lucie aside from consulting with that one nutritionist, I'm curious to know if you've done any other research on detox symptoms and scientifically what happens in your body when you cleanse? So everybody's body reacts differently to a cleanse (obviously). When someone eats unhealthily (processed foods, meat, ext.ext.) then they could undergo major detox symptoms that typically last less than a week or so depending on how quickly your and effectively your body rids itself of the damage done. Think of it as "poison in, poison out." That shit ain't gonna feel so hot being excreted from your body. Some people feel absolutely, downright terrible at first. Those who eat clean, maybe have done many cleanses, may experience little to none of those symptoms at all. A lot of people would like to hear that juicing or cleansing is bad for you because they find comfort and pleasure in junkie foods but honestly it is not. I've done sooo much research on both sides of the topic and I'm still trying to wrap my head around why they would even try to convince people that nourishing your body with the vitamins and nutrients it needs to function at it's optimal best would be unhealthy? Sounds backwards and twisted. It actually makes me kind of sad to see that stuff when juicing is a huge factor in disease prevention and has cured people of diseases. Sometimes I'm thinking like "Is this some sort of propaganda from the junk food industries trying to people addicted to disease causing processed foods." I did the research on juicing and cleansing to just gain more insight, but beforehand it was still commons sense to me what is healthy for the body and what is not and I'm pretty sure fruits and veggies are not so bad for ya lol. It's not for everybody, but it is for the people who want to get through the detox symptoms and fuel up on what the cells of your body desire most. It's not bad to not want to juice and it doesn't some one bad for eating unhealthy. It's just a personal call on what you want for yourself.

Hi Lucy, I really love all your videos, but I was very surprised of how little research (as you asked everyone to do!) you did for this video. I'm not sure what is happening in the United States with companies offering this "service", but to me a "juice cleanse" looks nothing like what you did there! I've been doing them once a year for several years now and it takes a lot of studying, physical and mental preparation to go into one and come off one, and it's definitely a very intense process that you should probably not be done while working. That said, I do understand that misinformation in the "health" industry is a huge problem, since fast diets and patch solutions are much more profitable than properly educating people on what they are consuming.

I went on a 60 day juice cleanse and it was hard. The hardest thing ever. But I did it and I juiced them all MYSELF. That is one of the many things you did wrong. You didn’t Juice them yourself. By doing my juice cleanse, I didn’t have to take my anti depressants and migrante medication and I never felt better. I do a 5 day juice cleanse every 3 months to ‘restart’ my body. You have to understand that you have to do things while you’re on your juice cleanse so you don’t think about food. Like exercising, going shopping, hanging with friends, etc. It’s all about will power and determination. I can’t believe you couldn’t even finish a 5 day. But it’s alright. Also btw, it takes around a week for your body to get out of the shock it went through by switching your diet, so 5 days was just the body cleaning itself.

When you are used to eating 3 meals a day, along with snacks, of course going a few days without food will be hard. She gave up and her doctor made her feel better about it, is what just happened. Also, those juices had little to no nutrients after about 30 minutes of being juiced, a lot of people don't know that. When the body isn't processing food, it does other stuff like heal and get rid of toxins. Give your system a rest for a few days at least once a month and it will thank you dearly. You may not succeed on the first try, but dont make excuses. Just try again. You could start with one day, or even eating one meal a day, and work your way up. The more you do it the easier it gets. After a while it becomes second nature. To be honest, even eating nothing but raw fruits and veggies for a few days would yield the same basic results.

THANK YOU FOR THIS! Not only are juice cleanses unhealthy and counterproductive but they promote the ideal that we all have to have “the perfect figure” and therefore should be skinny.

More like: "Half of a day on a juice cleanse". xD

Really liked how Lucy found an alternative approach instead of forcing herself to finish the cleanse, good looking out R29!

5 days of intentional and extravagant encouragement. Each new day you lavish a different person with encouragement.

I think when you're like doing a fast, a juice cleanse is a pretty cool way to go. Like when I'm doing a fast for my faith, for example, a food fast. I usually just drink water but I'd prefer a juice "routine".

I appreciate that you realized this wasn't good and you opted to change, but still do a video about it. Found it informative. I make my own juice at home. I will replace a meal here or there with juicing, more like intermittent fasting. I also have Chron's disease so I find my body does really well with fresh veggie juices as my body doesn't have to work so hard to recieve the nutrients.

5 Days of Skateboarding? 5 Days of Running?

I'm agains juice cleanses, we need food! I've tried it for a few days to see what the hype was about, but I needed food. I like juices along with a clean diet. Love this video, honest and real.

I'm a sales representative for it works an online company. The company offers a 3 day juice cleanse but if you read the description of it it's tells you that you should not abstain from eating food during the time of the cleanse, instead you should focus on eating healthy foods.

You were probably tired because your not getting enough carbs

MY FAVOURITE SERIES! LOVE LUCIE!

what makes me wonder is that Lucie saw all the vegan documentaries when she tested 5 days of being vegan but she still believes that nutritionist bullshit about chicken and eggs?

5 days of no hair/skin/makeup products just water

Labeling a video as "5 Days On a Juice Cleanse" and then only doing it for one day is misleading. Call it what it is, "1 Day On a Juice Cleanse".

This didn't tell me what five days on a juice cleanse is like or what happens to your body. It is about someone mentioning they did a cleanse for one day almost and then deciding it wasn't for them....

Girl you didn't even manage one day of juicing. A juice fast is about preparation, its also about making the juices yourself and knowing exactly what to put in them. I did a 28 day juice fast lost 35lbs got rid of my eczema and didn't have one migraine that I usually suffered from daily. I also slept a lot better. I really hope this doesn't put anyone off juice fasts. Watch fat sick and nearly dead if you're interested in how to do it correctly :)

I think this video is giving the wrong message. since when is drinking raw fresh pressed juices bad for you? its super important to fast and cleanse. there is so much toxic food out there, it gives your system a break and a chance to recover. i disagree with your health professional about the kidneys and liver being magical and never needing help cleaning toxins out. it's called a metabolic load. you were experiencing a hyxheimer reaction or in other words, detoxing. probably caffiene withdrawal as well. hence the headache and fatigue. when you cleanse you want to be able to sleep a lot and really relax and repair. it's important to have a good support system when taking on a cleanse/fast. it's not for everyone but it's definitely for the hard core that want to achieve optimal health.

I ran a juice service for two years. My company had limited success, it was beloved by all, but costs crippled me (in a nutshell). But coming from a big fitness background- I never recommended they ONLY drink the juice! I was the first one to tell them not to do that :) :P because it's not sustainable, and most people have work and activity to do - they're not able to just conserve energy and meditate all day unless maybe you're on retreat. So I recommended to all of my customers- to try going gluten-free, and to cut out as much sugar, caffeine and alcohol as possible. I recommended your basic healthy balanced eating and portions and proportions...Quinoa or rice & beans was a top recommendation ;) I had one guy do my cleanse, and then go on to slowly lose and keep 10lbs off, BC e realized gluten didn't agree with him so he didn't care to re-introduce it and that one dietary shift moving away from processed refined flour and carbs, bread etc. helped him get off some excess fat. I was really happy for him and proud of being able to help someone make a healthy lifestyle shift. Another woman I was honored to get to be part of her team, definitely can't take credit! But I got to help - she did a bikini fitness competition and WON! It was amazing. She shredded down towards the end using juicing to help her- and we custom made her juices to be ultra low sugar/ almost no fruit and all veggies. Lots of cucumber and celery! I also warned people how WITHOUT the fiber of some solid food the sugar can be less healthy BC it rushes, and how some juices are just TOO full of the higher GI, sweet, juicy fruits. Too much sugar is too much sugar! Even from "healthy" sources like fruit. So, this was a cool take! I have pretty much always agreed with this even when I got into the biz. My favorite way to get my orange juice for example, is, ready?? To EAT AN ORANGE. 😝👍✨ it's not too much, and bound with the fiber to slow absorption. Sections let you have smaller portions...one good orange can be your pick me up throughout the day if you eat it slice by slice 😛 or a few at a time. It helps me keep my blood sugar STABLE throughout the day when I do that- especially starting mid-morning-afternoon, when I tend to get that mid-day slump.

I think you should only do a juice cleanse if you have to and only do it for 2-3 days. My teacher did a 3 day juice cleanse and that was the best she ever felt. She had been really sick and she didn't know why so she wanted to flush everything out over the weekend. On Monday she ate regular again and she got sick. Then she went to her doctor and found out she was allergic to gluten.

I work in a juice bar and I know customers that have been on juice for 28 days and are a new person, watch Jason vales 'super juice me' You are meant to feel headaches in the first few days because your body is getting used to it and taking time to detox, after three days you feel amazing

I know my cousin did a juice cleanse, sort of, and it really helped her, but the again her doctor said she had to because of a sickness she had and she couldn’t really properly digest food, but while she did the cleanse she had to a lot of supplements. But that was her I know a lot of other people who have had problems.

I would probably cut out the dairy and go for more strawberries

I love your videos :D Here are some ideas: 5 days of taking care of a child or a puppy. 5 days of spending 24/7 with a total stranger. 5 days living in a nudist colony. 5 days in someone else's life. 5 days without a mirror. 5 days of a child picking out your outfits, 5 days hanging out with your ex.

Educate yourself on things like the Gerson therapy to learn that juice detoxes, when done correctly, actually have more health and healing benefits than you could possibly imagine, such as curing stage 4 cancer. I know you're doing this for entertainment purposes only but don't shoot down what you don't know. Of course your doctor is going to refute it, he's trained in drug dealing, not nutrition.

Think people get confused with juicing and cleanse. I see what your nutritionist is talking about but also don't agree with her on juicing. Last year I got pretty serious about the whole subject. If you try juicing it will make you tired and go to the bathroom a lot the first 2-3 days but after that it will boost your energy a ton. A lot of people are too lazy or get scared when they start. A lot also go with store bought or fake juices. Do some research and make a solid plan.Everyone is different as well but juicing helped me a ton! Extremely happy I started it last year I lost 60lbs and with a low thyroid issue I needed some help. Thankfully I found it and never looked back.Juicingftw

wow that was such a negative video... from the beginning.. it was just so... I don't know, it wasn't even fun to watch

I wish I could like this video 100000 times! As a future dietitian I am such an advocate for research based nutrition. I love that you turned to a registered nutritionist to learn about the healthy way to feel more "alive" !

Dear Lucy, I like your videos, but I think you didn't even try this time. It is important that before juice cleanse you need 2-3 days to prepare, not to eat animal products, and eat less every day. Yes you can have symptoms like headake or weakness for 1-2 days, that is why juice cleanse is recommended to start on weekend, not on your office day. On the third day you will feel the difference. When I made 3 weeks cleanse I even went 2 times a week to kick-box, 3 times zumba in a week, and had more energy than ever before. I helps to give your body a lot of minerals and vitamins, juice containes more because you would never eat normally that much veggies in a day. If you don't feel full, than try drinking them as a smoothie, so you don't waste the fiber. and won't get hungry. Of course juice cleanse won't eliminate all the bad food people are eating during the year, but helps your body and digestive system to relax a bit. It can also be a good start for a lifestyle change.

Thank you for sharing. I done my first 5 day juice fast at White lotus Cleaning reatreat in Byron Bay. It has changed my life. I in love with the feeling of health again. Love it. 😉

I did a 30 day juice only cleanse and I don’t think you gave the cleanse the chance to work properly. The nutritionist who said you don’t get enough nutrients is not correct because if you juice properly (that is, juicing lots of fresh vegetables, minimal fruit, drunk immediately after juicing or at least within 2 days) then you get loads of nutrients because you’re essentially consuming way more produce than you would normally be able to eat. The point of the juicing is not to ‘flush’ your system, it’s to provide a ton of nutrients without the fibre so that your digestive system can easily process the juice and the nutrients are more easily absorbed. It’s superloading nutrients without stuffing yourself full of food and the fibre that usually takes a lot of energy to digest. It’s giving your digestion a break. You should also drink water to support this process. What I found was that the first few days are rough, your body wants all the coffee, carbs, sugar it’s used to getting and it took a good 4 or 5 days to get out of that fog that you experienced and then I felt amazing - alert, clearer in my thinking, loads of energy, eyes got brighter, skin got heaps better. This is similar to what happens when you fast. As soon as you added in foods you effectively added back in the fibre making the rest of the ‘cleanse’ pointless. You probably still ate well, but you were adding work for your digestion, so the good food in itself is good for you but it didn’t work the way juice cleansing can. Now, everyone is different so if you weren’t feeling well, then fair enough, but that was only a day and a bit before you added food back in. You probably could have tried adding more juice, even juice with a slightly higher percentage of fruit in the morning and preferably not drinking the kind of juice you buy in those little bottles because the nutrients deplete quickly after they’re made and the commercial juices often have a too much fruit than you should really be going for. Your headache may well have had withdrawal symptoms from no coffee or carbs. I usually really enjoy your videos but I don’t think this one is a fair representation.

Oh ps I literally subscribed to refinery 29 because I love lucie (lol did you catch my reference?) so much and I'm finding I like the entire channel

Thank you SO much for giving viewers real information with the help of a certified nutritionist, I am a nutritionist myself and I work on education the public and seeing videos like all your food related videos gives me hope. Keep up the excellent work!

I love these videos and I was looking at them then saw this and was like 1 HOUR AGO!!!!!! Love these videos!!!

Juice cleanses are always hard at first because people aren't warned that you will go through detoxing and withdrawals. Both of these are painful. Both will make you feel ill. When your body is used to eating processed foods and meats and dairy and all sorts of things you will have withdrawals from not consuming them even within one day. Also beginning to detox is hard on your body. You feel worse before you start to see changes. It takes maybe a good three to five days before you start seeing changes. Also, it's possible those 8 juices a day were possibly not enough calories for your body. Some people need more calories than a pre-set juice diet might allow. :)

Great video! Dairy is hella bad for you though

Not a professional, but I think the purpose of a juice cleanse is to reserve the energy your body uses to digest food. The energy is then used to heal your body and extract toxins.

My friend went on a juice cleanse and she's vegan and missed the carbs but I think she made sure she put lots in their juices!

How about a smoothie cleanse? I recently got a book called "The 10-Day Green Smoothie Cleanse" by J.J. Smith, and I've gotten into drinking green smoothies. They're really good, very filling and are a lot better for you than juices, because you're still getting all the fiber.

my uncle went on a whole fruit "cleanse" (rather than the awfully draining juice cleanses) and his eyesight noticeably improved. is that even possible? or is the constant source of hydrating fruity juices, vitamins, minerals, and fiber something that makes a huge difference?

Love your 5days challenge videos ❤️

I know someone who regulary does juice clenses. she gets them premade and 5 days worth costs $300. so not only is it unhealthy it can be a waste of money too.

I did a weeklong juice cleanse once, I actually felt very good and even lost some weight (prolly water weight, I'm sure).. But! I made all my own juices, and I drank TONS of water in between each one (not to mention I drank several servings of juice each meal, never limited myself to just one).. I think this can be done with lots of research, but yes, ultimately they're probably best off as supplements to meals in the long run, not just as the sole source of a meal

The detox is detoxing your lymph system and lymph nodes, and the healing is autophagy - which is your body turning to self healing when it's not busy digesting your food. The same as intermittent fasting. If you're eating with the juices, it's just vitamins and excess fructose without fibre to not spike blood sugars, at that point.

I didn't know your real name was Lucinda! It's so cute 💕 sometimes I drink green juices in the morning (mostly veggies) and after an hour I eat my breakfast. It gives you an extra energy boost and it's much healthier than starving yourself!

juice cleanses mess with my blood sugar. If I felt like I needed a break from food, I would just eat super light and chill. My digestion was not good a few months ago, and I found that the occasional half or full day without food helped. I couldn't imagine working while fasting I need lots of bedrest when I need a fast. You do get dizzy and spacey so it's safer to not do anything. I also think you need to be not well to notice a difference. And it's only temporary anyway, cleanses don't really resolve the root of the health issue.

you only did one day.. how can you have an opinion about something you don't know??

THANK YOU. I was afraid you would promote the juice cleanse craziness. It's kind of sad how little people know about nutrition -- especially considering we're all eating multiple times a day, every day. People need better health education!

I love your channel😍❤️

I realllllllly love your challenges!! Just sharing ideas for your next challenges~>> 1. 5days with smoky makeups on 2.5days without any snacks & candies.. 3.5days with bicycle riding instead of subway. :) CHEERS!!!♡♡

Home made smoothies without sugar added and the freshest ingredients including sources or fiber and dark leafy greens can be good but juices are almost nothing. Best detox is a healthy amount of water because yes, it is possible to drink too much water and become very ill.

I just discovered u today and am binge watching :) where did u get your I love sushi shirt? I realize that is a year old video :)

Ooh, what about 5 days on a Korean skincare regimen? 10 steps or something. All the essences. I loved this video because honestly, juice cleanses are so tempting to me as a way to lose weight after gaining (almost) 100lbs over the course of two years, and I've lost about 40 this year from my body bringing itself back into equilibrium but...it's hard to grapple with the idea that I was [small dress size] before and [larger dress size] now.

its called detox symptoms. but w.e. when you have overfill of toxins, a juice cleanse helps. when you are not and perfectly healthy (no matter how overweight you are) dont do it! but i have eczema and it helped my skin and health so much. i never cleanse or fast. i have a juice in the morning with bananas and eat normally for the rest of the day. i think an aditional juice every morning helps provide nutrition, but dont give food up. also if you really want to go healthy cut out meats like chicken, pork, and beef, as well as dairy

I love this series so much! Lucie is such a likable person

I know she works at Refinery 29 but what would her job be titled? And does anyone know how much they make? Her job looks interesting!

thanks for the video Lucie

Good video, though I think a weak point in the video is the use of a nutritionist. Nutritionists a non-accredited title that may apply to somebody who has done a short course in nutrition or who has given themselves this title. So basically, anyone can say they are a nutritionist and offer advice, which I think can be dangerous and misleading. I think it would have been better to have consulted a dietitian. A dietitian (qualified) have an university education and meet national/international standards.

I thought you were allowed to eat raw fruits and veggies during a juice cleanse?

We should look at it as fasting right? Fasting is controversial as well, but if you see it as fasting, with added nutrients that don't require a ton of work for your body to absorb, then it can be a little more palatable and....even healthy!

Hi Lucy!!! I love your videos sooo much and just wanted to tell you that. I watch every one on repeat!! You should try 5 days gymnastics or different sports. I know that the gymnastics lovers her on KZfaq would love to watch that.

What about Five Days trying to speak other language like...Spanish!

I love this kind of 5-day videos =) You are so funny.

I did a 30 day juice cleanse a few years ago, it was tough but I did it without cheating. I have a physically demanding job and I felt light headed at work a lot of the time. I didn't do it for health reasons, it was a spiritual thing for me but I must say, the health benefits, by far, outweighed the spiritual benefits. I'm still undecided if I'll ever do it again. If anyone decides to do a juice cleanse for any length of time, I highly recommend that you be supervised by some type of health care professional.

First of all, you're supposed to prep your body. Second, you're supposed to make your own juice. Third, your first cleanse should be 1-3 days tops

I've had no issues on a "smoothie cleanse". Then again I made them at home in my kitchen, consumed a much larger serving size, and technically I didn't "drink" them, they were smoothie bowls with "chunks" still in them and used a spoon. Many consisted of veggies so more good carbs and less sugars. It's better for your metabolism to feel the sensation of chewing to get your stomach juices flowing for digestion. Then again I suppose of you "read into something online" and think I can do this I my own, you're bound to fail. Instead of catering searches around what you want to hear/read, go to a library and find varying sources to make a more sound decision.

My friend did a 10 day juice cleanse and ended up in the hospital. :(